Name:
Alex Jeffreys
Gender:
Male
Club:
Serpentine
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:59Gunnersbury parkrun # 3852.01.84 May 19+
parkrun20:19Highbury Fields parkrun # 3922.81.730 Mar 19+
10M66:56Fullers Thames Towpath 100.51.814 Apr 19+
parkrun20:03Northala Fields parkrun # 2621.62.315 Jun 19+
parkrun19:47Gunnersbury parkrun # 3692.01.412 Jan 19+
5K20:12Harbour Club Last Friday of the Month 5K1.03.226 Apr 19
parkrun19:50Tyne Green parkrun # 10.43.120 Apr 19
5K20:50Harbour Club Last Friday of the Month 5K1.63.928 Jun 19
parkrun19:41Fulham Palace parkrun # 2681.71.424 Nov 18
parkrun20:49Richmond Park parkrun # 5953.42.11 Jan 19
parkrun20:30Fulham Palace parkrun # 2940.93.918 May 19
8K32:01Liddiard Trophy (Inc North of Thames Championships)0.62.127 Oct 18
parkrun20:25Fulham Palace parkrun # 2741.63.129 Dec 18
parkrun20:36Fulham Palace parkrun # 2751.93.11 Jan 19
10M69:58Cabbage Patch 101.42.714 Oct 18
5M32:12Veterans' AC 52.40.315 May 18
parkrun19:16Clapham Common parkrun # 22.8-0.531 Mar 18
parkrun19:39Dulwich parkrun # 3401.02.18 Sep 18
10.2K48:11London Championships5.53.617 Nov 18
parkrun20:17Brockwell parkrun # 3872.22.215 Sep 18
parkrun20:11Wormwood Scrubs parkrun # 3623.40.826 May 18
parkrun20:36Wormwood Scrubs parkrun # 3812.22.813 Oct 18
HM97:09Active Northumberland Kielder Half Marathon2.33.57 Oct 18
parkrun18:35Gunnersbury parkrun # 3241.7-0.810 Feb 18
parkrun19:27Clapham Common parkrun # 92.00.719 May 18
parkrun19:53Fulham Palace parkrun # 2541.42.211 Aug 18
parkrun18:57Fulham Palace parkrun # 2371.40.214 Apr 18
parkrun20:01Clapham Common parkrun # 172.01.821 Jul 18
parkrun20:10Wormwood Scrubs parkrun # 3642.81.39 Jun 18
parkrun18:41Fulham Palace parkrun # 2311.5-0.517 Feb 18
5K19:11Assembly League 5K0.51.67 Jun 18
5K19:24Harbour Club Last Friday of the Month 5K0.71.925 May 18
parkrun18:52Fulham Palace parkrun # 2262.0-0.513 Jan 18
Mar3:13:48Seville Marathon1.41.725 Feb 18
5K18:37Harbour Club Last Friday of the Month 5K0.90.016 Feb 18
parkrun20:14Fulham Palace parkrun # 2501.72.614 Jul 18
5K18:49Harbour Club Last Friday of the Month 5K1.7-0.329 Dec 17
parkrun20:45Prudhoe Riverside parkrun # 902.23.118 Aug 18
5K19:19Harbour Club Last Friday of the Month 5K1.01.423 Mar 18
parkrun20:11Fulham Palace parkrun # 2461.82.416 Jun 18
parkrun18:31Fulham Palace parkrun # 2171.3-0.525 Nov 17
parkrun19:31Fulham Palace parkrun # 2242.70.21 Jan 18
parkrun19:43Richmond Park parkrun # 5413.10.21 Jan 18
8K33:49North London Championships5.30.14 Nov 17
10M64:22Cabbage Patch 101.2-0.515 Oct 17
10K38:16Middlesex 10K1.0-0.21 Oct 17
5M30:47Liddiard Trophy (Inc North of Thames Championships)0.80.528 Oct 17
parkrun18:57Fulham Palace parkrun # 2231.00.730 Dec 17
HM86:23Ealing Half Marathon1.1-0.424 Sep 17
parkrun19:39Fulham Palace parkrun # 2281.81.427 Jan 18
Mile5:48.8Serpentine RC Club Championship Mile0.93.93 Jul 18
5K18:38Harbour Club Last Friday of the Month 5K1.00.327 Oct 17
parkrun19:21Fulham Palace parkrun # 2191.80.89 Dec 17
HM99:35Maidenhead Half Marathon0.95.92 Sep 18
5M30:30London Summer League1.4-0.22 Jul 17
HM86:48Run Northumberland Tynedale Half Marathon2.6-1.114 May 17
5K17:13South of England AA Relay Championships-2.60.821 Oct 17
10K39:12London Summer League1.10.920 Aug 17
20M2:14:03Finchley 20 (Inc Middlesex Championships)1.3-0.612 Mar 17
1M5:10Vitality Westminster Mile0.8-1.228 May 17
parkrun20:31Fulham Palace parkrun # 2222.03.025 Dec 17
5K18:26Assembly League 5K1.00.21 Jun 17
parkrun19:14Wormwood Scrubs parkrun # 3162.00.924 Jun 17
parkrun18:27Fulham Palace parkrun # 1921.20.020 May 17
Mile5:21.3Serpentine Club Championship Mile1.00.418 Jul 17
300010:48.2Serpentine Club Championship 3000m1.11.311 Jul 17
parkrun18:12Burgess parkrun # 2270.70.025 Mar 17
Mile5:27.71Soar Summer Mile0.81.421 Jul 17
parkrun19:17Fulham Palace parkrun # 1990.82.28 Jul 17
12K47:14Middlesex County Championships1.80.07 Jan 17
parkrun25:24Burgess parkrun # 3232.611.59 Feb 19
5K19:52Harbour Club Last Friday of the Month 5K1.82.426 May 17
8K32:41Start Fitness Metropolitan League3.70.614 Jan 17
Mar3:18:02Virgin London Marathon1.13.623 Apr 17
parkrun19:22Fulham Palace parkrun # 1802.21.018 Feb 17
8K32:09Start Fitness Metropolitan League3.00.63 Dec 16
8K34:32Start Fitness Metropolitan League4.91.711 Feb 17
parkrun19:31Kingston parkrun # 3572.51.01 Jan 17
parkrun18:12Fulham Palace parkrun # 1601.2-0.58 Oct 16
parkrun18:42Fulham Palace parkrun # 1562.4-0.610 Sep 16
5K18:41Brooks Serpentine Last Friday 5K0.80.925 Nov 16
parkrun19:23Bushy Park parkrun # 6611.71.51 Jan 17
parkrun18:27Fulham Palace parkrun # 1611.20.015 Oct 16
7.8K31:47Fraternity / Sorority Cup2.61.626 Nov 16
5K19:06Brooks Serpentine Last Friday 5K1.01.630 Dec 16
5K18:40Brooks Serpentine Last Friday 5K1.8-0.126 Aug 16
10M65:12Cabbage Patch 100.90.716 Oct 16
parkrun18:47Fulham Palace parkrun # 1532.0-0.120 Aug 16
5M30:35Veterans' AC 50.80.516 Aug 16
parkrun19:07Wormwood Scrubs parkrun # 2712.50.113 Aug 16
HM85:01St Albans Half Marathon1.2-0.512 Jun 16
HM87:05Hexham Half Marathon1.00.631 Jul 16
parkrun18:33Fulham Palace parkrun # 1461.6-0.22 Jul 16
parkrun19:42Hampstead Heath parkrun # 2763.50.46 Aug 16
Mile5:12.8Serpentine Club Championship Mile1.1-1.512 Jul 16
parkrun18:49Fulham Palace parkrun # 1472.00.09 Jul 16
parkrun18:46Gunnersbury parkrun # 2401.80.125 Jun 16
5K18:44Brooks Serpentine Last Friday 5K1.50.324 Jun 16
Mar4:16:12Virgin London Marathon3.112.122 Apr 18
300010:42.1Serpentine Club Championship 3000m1.20.85 Jul 16
5K18:24Assembly League 5K0.70.42 Jun 16
parkrun18:50Richmond Park parkrun # 4502.00.030 Apr 16
1M5:19City of London Mile1.1-0.719 Jun 16
1M5:16Vitality Westminster Mile0.6-2.529 May 16
parkrun18:31Fulham Palace parkrun # 1321.5-0.126 Mar 16
5K18:50Brooks Serpentine Last Friday 5K1.30.729 Apr 16
Mar3:25:22Abingdon Marathon1.15.123 Oct 16
parkrun19:15Wormwood Scrubs parkrun # 2601.21.728 May 16
Mar3:10:12Brighton Marathon1.02.017 Apr 16
parkrun18:50Fulham Palace parkrun # 1241.80.230 Jan 16
HM87:02Watford Half Marathon1.00.67 Feb 16
parkrun19:31Wormwood Scrubs parkrun # 2591.52.021 May 16
parkrun18:48Fulham Palace parkrun # 1231.40.623 Jan 16
parkrun18:51Fulham Palace parkrun # 1261.50.613 Feb 16
1M5:31Ealing Mile1.00.06 May 16
parkrun19:33Gladstone parkrun # 1962.01.627 Feb 16
parkrun23:14Wormwood Scrubs parkrun # 3003.27.74 Mar 17
parkrun19:56Wormwood Scrubs parkrun # 2344.00.428 Nov 15
parkrun19:10Fulham Palace parkrun # 1191.51.31 Jan 16
parkrun18:15Fulham Palace parkrun # 1071.0-0.217 Oct 15
parkrun19:00Fulham Palace parkrun # 1171.01.425 Dec 15
parkrun19:49Richmond Park parkrun # 4322.41.71 Jan 16
8K31:25Start Fitness Metropolitan League0.81.85 Dec 15
10K41:38South of England Masters' Championships (Inc South of England Inter Counties Championships)2.61.912 Dec 15
5K19:05Brooks Serpentine Last Friday 5K1.11.518 Dec 15
parkrun18:38Fulham Palace parkrun # 1090.61.031 Oct 15
8K35:10North London Championships5.81.521 Nov 15
10K39:59WestRun London 10K1.01.815 Nov 15
parkrun21:02Wormwood Scrubs parkrun # 2384.02.626 Dec 15
parkrun19:15Mile End parkrun # 1951.01.924 Oct 15
parkrun18:28Fulham Palace parkrun # 1030.21.119 Sep 15
parkrun19:00Fulham Palace parkrun # 1021.01.412 Sep 15
parkrun18:48Fulham Palace parkrun # 971.01.08 Aug 15
10K40:29Middlesex 10K0.72.64 Oct 15
5K18:26Brooks Serpentine Last Friday 5K1.4-0.224 Apr 15
parkrun22:54Fulham Palace parkrun # 1651.48.819 Nov 16
Mar3:15:24BMW Berlin Marathon0.33.827 Sep 15
10M63:47Fullers Thames Towpath 100.8-0.119 Apr 15
parkrun20:39Wormwood Scrubs parkrun # 2203.02.822 Aug 15
parkrun18:09Fulham Palace parkrun # 721.0-0.414 Feb 15
parkrun19:51Fulham Palace parkrun # 981.03.215 Aug 15
parkrun18:31Mile End parkrun # 1561.00.424 Jan 15
parkrun20:29Wormwood Scrubs parkrun # 1915.00.531 Jan 15
parkrun19:10Richmond Park parkrun # 3782.60.21 Jan 15
HM88:42Watford Half Marathon1.41.01 Feb 15
parkrun19:10Wormwood Scrubs parkrun # 1655.0-3.82 Aug 14
parkrun18:42Fulham Palace parkrun # 651.50.31 Jan 15
parkrun18:01Fulham Palace parkrun # 571.0-0.715 Nov 14
parkrun19:55Wormwood Scrubs parkrun # 1894.00.317 Jan 15
5K19:45Serpentine RC 5K Championships0.43.616 Jul 15
parkrun18:11Gunnersbury parkrun # 1541.0-0.325 Oct 14
12K53:24ECCA Saucony English National Championships5.21.721 Feb 15
10K40:39Mornington Chasers' Regents Park 10K Winter Series1.22.31 Mar 15
parkrun18:02Fulham Palace parkrun # 501.0-0.727 Sep 14
HM83:38Bupa Great North Run0.9-0.97 Sep 14
10M63:40Cabbage Patch 101.0-0.419 Oct 14
parkrun17:53Fulham Palace parkrun # 491.0-1.520 Sep 14
parkrun18:25Fulham Palace parkrun # 551.00.21 Nov 14
parkrun19:46Wormwood Scrubs parkrun # 1754.00.011 Oct 14
parkrun18:07Fulham Palace parkrun # 481.0-1.213 Sep 14
parkrun18:38Fulham Palace parkrun # 531.50.118 Oct 14
10K37:54Pride Run 10K0.8-1.69 Aug 14
5K19:13Brooks Serpentine Last Friday 5K1.41.519 Dec 14
parkrun19:46Fulham Palace parkrun # 631.03.025 Dec 14
10K38:42Self Transcendence 10K0.8-2.112 Jul 14
parkrun24:41Fulham Palace parkrun # 1441.611.918 Jun 16
parkrun18:36Fulham Palace parkrun # 401.0-1.019 Jul 14
5K19:25Brooks Serpentine Last Friday 5K2.4-0.718 Jul 14
parkrun19:12Gunnersbury parkrun # 1451.01.116 Aug 14
HM89:23Run Hackney Half Marathon1.0-1.922 Jun 14
Mar3:21:53Verona Marathon1.04.55 Oct 14
parkrun19:12Fulham Palace parkrun # 331.0-1.831 May 14
parkrun24:12Wormwood Scrubs parkrun # 951.00.06 Apr 13
parkrun22:52Wormwood Scrubs parkrun # 991.0-3.54 May 13
parkrun21:30Wormwood Scrubs parkrun # 1161.0-3.731 Aug 13
parkrun22:17Wormwood Scrubs parkrun # 1223.0-1.512 Oct 13
parkrun21:55Wormwood Scrubs parkrun # 1285.0-4.223 Nov 13
parkrun24:43Wormwood Scrubs parkrun # 1325.01.121 Dec 13
parkrun22:26Richmond parkrun # 3222.0-0.225 Dec 13
parkrun22:28Wormwood Scrubs parkrun # 1335.0-3.128 Dec 13
parkrun22:12Richmond parkrun # 3243.0-1.61 Jan 14
parkrun23:32Wormwood Scrubs parkrun # 1386.0-2.125 Jan 14
HM94:58Watford Half Marathon0.80.02 Feb 14
HM91:28Reading Half Marathon0.6-2.22 Mar 14
parkrun21:52Wormwood Scrubs parkrun # 1455.0-4.315 Mar 14
parkrun19:53Fulham Palace parkrun # 231.0-4.322 Mar 14
parkrun19:34Fulham Palace parkrun # 251.0-1.75 Apr 14
Mar3:27:45Virgin London Marathon1.31.813 Apr 14
parkrun20:55Wormwood Scrubs parkrun # 1553.0-0.224 May 14
parkrun20:54Wormwood Scrubs parkrun # 1571.02.57 Jun 14
Mar3:42:47Firenze Marathon0.88.930 Nov 14
parkrun24:33Fulham Palace parkrun # 1111.012.314 Nov 15

Order By:

EventTimeRaceDate
XC40:01ATW Metropolitan League10 Jan 15
XC31:57ATW Metropolitan League7 Feb 15
XC33:23Sunday League22 Nov 15
XC30:35Liddiard Trophy (Inc North of Thames Championships)29 Oct 16
XC39:46London Championships19 Nov 16