Name:
Bethany Gold
Gender:
Female
Club:
Cardiff
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
3.13K14:09Cardiff & the Vale of Glamorgan Schools Girls League8.00.118 Sep 19+
3.2K12:24Welsh Relay Championships1.6-0.215 Sep 19+
5K19:46SSAFA 5K0.5-0.524 Jul 19+
3.4K13:48Cardiff & the Vale of Glamorgan Schools Girls League2.01.216 Oct 19+
15005:18.88UK Youth Development U17/U20 League Division Midland Premier SW Regional Final1.2-0.128 Jul 19+
5.1K20:17Start Fitness Gwent League-1.41.69 Nov 19
parkrun20:25Cardiff parkrun # 6051.6-0.213 Jul 19
1M5:47Cardiff Summer Series Mile2.3-0.93 May 19
15005:14.28UK Youth Development U17/U20 League Division Midland Premier SW0.9-0.426 May 19
1M5:43Cardiff Bannister Anniversary Miles1.8-0.910 May 19
5K19:51SSAFA 5K0.7-0.522 May 19
2M12:35Cardiff Summer Series 21.9-0.231 May 19
4.81K21:22Welsh Inter-Regional Championships3.22.816 Nov 19
parkrun22:06Cardiff parkrun # 6321.73.04 Jan 20
10K43:12Caerphilly 10K1.40.719 May 19
15005:22.46Cardiff & The Vale Senior & Middle Schools Championships1.6-0.18 May 19
15005:22.46Cardiff & The Vale Senior & Middle Schools Championships1.6-0.18 May 19
5K19:46Cardiff Race for Victory 5K0.1-0.15 May 19
parkrun20:01Cardiff parkrun # 5801.9-1.319 Jan 19
5K20:43SSAFA 5K0.71.319 Jun 19
15005:30.58Welsh Athletics League1.11.522 Jun 19
parkrun22:32Cardiff parkrun # 6291.64.025 Dec 19
parkrun20:48Cardiff parkrun # 5882.00.216 Mar 19
parkrun20:48Cardiff parkrun # 5912.00.26 Apr 19
4.45K20:16Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.83.512 Oct 19
4.7K20:33Start Fitness Gwent League5.20.12 Mar 19
10K46:15Barry Island 10K1.83.24 Aug 19
10K45:42Cardiff 10K0.63.91 Sep 19
parkrun21:35Cardiff parkrun # 6001.62.18 Jun 19
10K43:54Brecon Carreg Cardiff Bay 10K0.72.031 Mar 19
parkrun20:34Cardiff parkrun # 5781.50.25 Jan 19
5.15K22:02Welsh National Championships1.61.623 Feb 19
4.7K22:24Start Fitness Gwent League3.25.97 Dec 19
parkrun21:05Cardiff parkrun # 5751.90.825 Dec 18
3.85K17:31Cardiff & the Vale of Glamorgan Schools' Championships6.21.427 Jan 19
parkrun21:12Cardiff parkrun # 5741.91.122 Dec 18
3.2K12:23Welsh Relay Championships1.6-0.422 Sep 18
15005:24.30UK Youth Development U17/U20 League Midland Regional Final2.6-1.429 Jul 18
parkrun21:29Grangemoor parkrun # 1592.41.18 Dec 18
parkrun20:09Cardiff parkrun # 5531.7-0.921 Jul 18
5K20:09St David's Day 5K0.40.416 Sep 18
8002:32.45Welsh Athletics Endurance Open0.4-0.91 Aug 18
10K43:30Barry Island 10K2.20.25 Aug 18
parkrun21:55Cardiff parkrun # 5604.20.28 Sep 18
parkrun20:16Cardiff parkrun # 5353.3-2.217 Mar 18
4.6K22:20Start Fitness Gwent League7.22.89 Feb 19
3.13K14:27Cardiff & the Vale of Glamorgan Schools Girls League7.81.019 Sep 18
5K20:04SSAFA 5K0.60.125 Jul 18
parkrun21:17Cardiff parkrun # 5661.51.627 Oct 18
5K19:53SSAFA 5K0.6-0.320 Jun 18
parkrun20:26Cardiff parkrun # 5521.7-0.314 Jul 18
10K43:50Cardiff 10K1.11.62 Sep 18
15005:16.07UK Youth Development U17/U20 League Division Midland Premier SW0.9-0.727 May 18
4.5K20:56Welsh Schools Championships4.43.813 Feb 19
4.3M29:34Cardiff Summer Series 4.3 #12.20.36 Jul 18
15005:17.80Welsh Athletics League1.0-0.610 Jun 18
4K13:51South Wales Schools Girls Championships-6.42.524 Oct 18
3M19:37Cardiff Summer Series 32.10.115 Jun 18
15005:33.12Welsh Inter Regional Championships1.11.825 Aug 18
parkrun20:12Cardiff parkrun # 5341.9-1.010 Mar 18
parkrun19:45Cardiff parkrun # 5301.4-1.93 Feb 18
parkrun19:55Cardiff parkrun # 5321.1-0.817 Feb 18
5.1K21:12Start Fitness Gwent League (Inc West Wales Championships)-1.23.310 Nov 18
5K20:50SSAFA 5K1.40.823 May 18
4.5K18:39Cardiff & the Vale of Glamorgan Schools Girls League-0.23.417 Oct 18
15005:29.36UK Youth Development U17/U20 League Division Midland Premier SW0.81.11 Jul 18
15005:29.76UK Youth Development U17/U20 League Division Midland Premier SW1.60.329 Apr 18
3.85K16:56Cardiff & the Vale of Glamorgan Schools Girls League2.43.73 Oct 18
parkrun20:00Cardiff parkrun # 5181.7-2.118 Nov 17
2M13:07Cardiff Summer Series 22.01.311 May 18
4.15K20:11WSAA Inter Schools' Championships5.25.117 Nov 18
1M6:07Cardiff Summer Series Mile1.91.327 Apr 18
10K45:26Caerphilly 10K1.52.720 May 18
4.45K20:42British Athletics Cross Challenge (Inc. Gwent League)3.84.413 Oct 18
parkrun20:36Cardiff parkrun # 5271.7-0.513 Jan 18
parkrun21:34Cardiff parkrun # 5401.22.521 Apr 18
5K21:19Cardiff Race for Victory 5K (Inc Welsh Championships)0.72.56 May 18
parkrun20:57Cardiff parkrun # 5221.90.023 Dec 17
parkrun20:28Cardiff parkrun # 5191.3-0.325 Nov 17
8002:38.02Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.50.46 Jan 18
parkrun21:13Cardiff parkrun # 5281.41.120 Jan 18
4.13K18:01Welsh Schools' Championships3.42.27 Mar 18
4.34K17:16Welsh National Championships-0.82.324 Feb 18
3K12:06Welsh Relay Championships3.2-1.016 Sep 17
1M5:54Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-0.430 Sep 17
3.13K13:45Cardiff & the Vale of Glamorgan Schools Girls League6.8-1.012 Sep 17
3.5K11:50South Wales Regional Schools' Girls Championships-5.40.025 Oct 17
1.2K4:29Nos Galan Races2.21.631 Dec 17
3.4K13:55Cardiff & the Vale of Glamorgan Schools Girls League2.8-0.326 Sep 17
8002:35.10Welsh U13 / U15 / U17 / U20 Championships0.5-0.320 Aug 17
3.4K13:41Cardiff & the Vale of Glamorgan Schools Girls League2.0-0.210 Oct 17
5K20:31SSAFA 5K2.2-1.521 Jun 17
8002:34.47Welsh U15 League Division East0.7-0.98 Jul 17
8002:39.69Welsh Masters' League1.00.429 Aug 17
parkrun20:11Cardiff parkrun # 4951.5-1.710 Jun 17
300011:57.98Welsh Inter Regional Championships1.70.126 Aug 17
parkrun21:25Cardiff parkrun # 5101.80.723 Sep 17
3M19:48Cardiff Summer Series 32.4-0.816 Jun 17
parkrun21:33Dartford parkrun # 1434.0-1.43 Jun 17
3.85K18:23Cardiff & the Vale of Glamorgan Schools' Championships6.03.228 Jan 18
3.6K18:25Start Fitness Gwent League9.23.810 Feb 18
4M27:23Cardiff Summer Series 42.1-0.514 Jul 17
5K20:18SSAFA 5K1.2-1.124 May 17
1.6K6:47Welsh Relay Championships5.92.04 Nov 17
Mile5:53.0Cardiff Night of Endurance0.90.612 Aug 17
8002:35.24Welsh Athletics Endurance Open0.0-0.15 Jul 17
3.6K15:21Start Fitness Gwent League1.62.83 Dec 17
parkrun20:55Grangemoor parkrun # 732.8-2.01 Apr 17
8002:38.59Welsh Masters' League1.3-0.525 Apr 17
parkrun20:28Cardiff parkrun # 4920.7-0.320 May 17
parkrun23:18Cardiff parkrun # 5391.25.814 Apr 18
15005:22.27Welsh U15 League Division East0.50.227 May 17
parkrun20:31Cardiff parkrun # 4841.6-1.625 Mar 17
3.6K15:50Start Fitness Gwent League2.82.611 Nov 17
3.2K12:45Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.82.314 Oct 17
4.47K27:23Start Fitness Gwent League10.010.22 Dec 18
1M5:58Cardiff Summer Series Mile1.80.128 Apr 17
5K20:16Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-0.830 Apr 17
8002:39.49UK Youth Development U13/U15 League Division Midland Premier South/West0.70.322 Apr 17
parkrun21:03Cardiff parkrun # 4831.9-0.918 Mar 17
parkrun21:16Cardiff parkrun # 4901.60.46 May 17
8002:41.40Cardiff & the Vale U15 Girls Schools Championships0.21.317 May 17
8002:43.35Welsh U15 League Division East1.20.829 Apr 17
2M13:03Cardiff Summer Series 21.50.612 May 17
5K20:52St David's Day 5K1.4-0.75 Mar 17
300012:12.60East / South Wales Regional Championships1.41.014 May 17
8002:35.53Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.5-2.38 Jan 17
parkrun20:35Cardiff parkrun # 4621.7-1.65 Nov 16
parkrun24:53Cardiff parkrun # 5232.66.825 Dec 17
parkrun21:36Cardiff parkrun # 4791.40.718 Feb 17
parkrun21:39Cardiff parkrun # 4771.60.64 Feb 17
parkrun20:58Cardiff parkrun # 4640.90.019 Nov 16
parkrun21:33Cardiff parkrun # 4711.50.531 Dec 16
parkrun21:53Cardiff parkrun # 4682.00.717 Dec 16
parkrun20:32Cardiff parkrun # 4550.6-2.817 Sep 16
parkrun21:47Cardiff parkrun # 4691.60.924 Dec 16
parkrun21:48Cardiff parkrun # 4741.60.914 Jan 17
3.02K12:22Welsh Inter-Regional Championships1.60.510 Dec 16
1M6:08Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-0.21 Oct 16
3.6K15:52Start Fitness Gwent League1.83.04 Mar 17
parkrun21:39Grangemoor parkrun # 471.50.724 Sep 16
4.4K18:09Start Fitness Gwent League 1.416 Oct 16
parkrun21:38Cardiff parkrun # 4531.8-2.53 Sep 16
3.6K15:04South Wales Regional Schools' Girls Championships1.41.111 Oct 16
1.6K5:36Welsh Relay Championships-3.31.423 Oct 16
3.1K13:14Cardiff & the Vale of Glamorgan Schools Girls League2.41.427 Sep 16
8002:44.3UK Youth Development U13/U15 League Division Midland Premier South/West0.8-0.316 Jul 16
3.1K14:03Cardiff & the Vale of Glamorgan Schools' Championships2.63.98 Feb 17
parkrun22:28Cardiff parkrun # 4611.42.429 Oct 16
2.45K10:10Cardiff & the Vale of Glamorgan Schools Girls League2.4-1.213 Sep 16
3.5K15:14Cardiff & the Vale of Glamorgan Schools Girls League1.82.52 Nov 16
8002:42.52Welsh U15 League Division East0.1-0.89 Jul 16
8002:44.60Welsh Night of Endurance0.10.427 Jul 16
4.3K19:02Start Fitness Gwent League0.44.13 Dec 16
parkrun22:42Cardiff parkrun # 4521.5-0.127 Aug 16
4.34K20:28Welsh National Championships1.45.825 Feb 17
3.6K16:02Start Fitness Gwent League1.33.912 Nov 16
parkrun24:33Cardiff parkrun # 4702.75.025 Dec 16
5K22:14SSAFA 5K0.8-0.320 Jul 16
parkrun22:39Cardiff parkrun # 4471.5-0.223 Jul 16
8002:45.3UK Youth Development U13/U15 League Division Midland Premier South/West0.4-1.323 Apr 16
4.4K21:30Start Fitness Gwent League3.05.812 Feb 17
parkrun21:58Cardiff parkrun # 4331.2-2.316 Apr 16
parkrun23:30Cardiff parkrun # 4511.71.220 Aug 16
8002:48.93Cardiff Run, Jump, Throw0.3-0.79 Apr 16
5K22:24Cardiff Race for Victory 5K0.60.21 May 16
1.9K8:01Welsh Road Relay Championships2.50.610 Apr 16
parkrun22:56Cardiff parkrun # 4290.80.019 Mar 16
parkrun23:15Cardiff parkrun # 4311.00.42 Apr 16
1.5K6:33Welsh Relay Championship5.40.022 Nov 15
15005:49.09Welsh U15 League Final1.4-1.323 Aug 15
parkrun22:44Cardiff parkrun # 4071.4-1.031 Oct 15
2.37K9:56Gwent League1.4-0.18 Nov 15
parkrun22:50Cardiff parkrun # 4091.4-0.814 Nov 15
12004:30.90UK Youth Development U13/U15 League Final & Walks Invitation0.8-0.95 Sep 15
parkrun22:32Cardiff parkrun # 4031.0-1.93 Oct 15
2.95K14:15British Athletics Cross Challenge4.42.424 Jan 16
3.12K15:48Welsh National Championships5.82.927 Feb 16
parkrun23:51Cardiff parkrun # 4151.80.725 Dec 15
2.8K13:20Gwent League3.03.35 Mar 16
12004:33.1UK Youth Development U13/U15 League Division Midland Premier South/West0.8-0.618 Jul 15
parkrun23:45Cardiff parkrun # 4191.21.19 Jan 16
3.1K13:40South Wales Regional Schools' Girls Championships1.61.014 Oct 15
8002:51.51BMC Regional Races0.2-0.122 Jul 15
parkrun23:01Cardiff parkrun # 4020.8-1.326 Sep 15
15005:51.3Welsh U15 League Division East0.7-0.312 Jul 15
parkrun23:16Cardiff parkrun # 4010.8-1.519 Sep 15
parkrun23:37Cardiff parkrun # 4001.60.012 Sep 15
8002:50.95South & East Wales Regional Championships0.1-0.623 May 15
8002:53.72Welsh U15 League Division East0.50.26 Jun 15
3.6K16:36Cardiff & the Vale of Glamorgan Schools Girls League1.01.84 Nov 15
8002:53.0UK Youth Development U13/U15 League Division Midland Premier South/West0.3-1.82 May 15
3.1K14:11Cardiff & the Vale of Glamorgan Schools Girls League1.03.229 Sep 15
2.5K10:57Gwent League 3.011 Oct 15
12004:48.2UK Youth Development U13/U15 League Division Midland Premier South/West0.62.021 Jun 15
2.31K11:23Gwent League2.06.513 Feb 16
1.8K7:40Welsh Road Relay Championships1.20.122 Mar 15
2.45K11:21Cardiff & the Vale of Glamorgan Schools Girls League1.04.615 Sep 15
8002:59.07Welsh U15 League East Division0.1-0.913 Jul 14
8003:02.18UK Youth Development U13/U15 League Division Midland Premier 10.2-0.631 May 14
8003:11.62Welsh U15 League Cup Final0.92.117 Aug 14
8003:02.35Welsh U15 League East Division0.00.07 Jun 14
8003:05.70South & East Wales Championships0.7-0.324 May 14
8003:03.90Welsh U15 League East Division0.00.017 May 14
1M7:24Cardiff Half Marathon Festival of Running Mile2.03.24 Oct 14
1.45K7:23Welsh Road Relay Championships1.00.016 Mar 14

Order By:

EventTimeRaceDate
XC8:38Gwent League (inc Tri Counties Champs)8 Dec 13
XC6:36Gwent League8 Feb 14
XC7:22Welsh Championships15 Feb 14
XC16:11Gwent League12 Oct 14
XC11:16Gwent League9 Nov 14
XC13:54Gwent League6 Dec 14
XC12:10Gwent League8 Feb 15
XC11:24Gwent League5 Dec 15