Name:
George Gay
Gender:
Male
Club:
City of Norwich
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K33:15Trowse 10K1.4-0.327 Oct 19+
parkrun16:59Blickling parkrun # 3112.50.928 Dec 19+
parkrun16:53Norwich parkrun # 4892.01.214 Dec 19+
5.848K19:32ERRA Men's National 6-Stage Relays1.80.66 Oct 19+
parkrun16:57Sloughbottom parkrun # 241.81.519 Oct 19+
5K16:02Lord Mayor's 5K City Centre Classic1.30.06 Jul 19
parkrun18:01Blickling parkrun # 3033.81.92 Nov 19
5K16:16Scottow Sundowner 5K1.10.77 Aug 19
30008:51.46Athletics Norfolk Open Meeting1.0-0.81 May 19
500015:35.3Norfolk County Championships0.7-0.512 May 19
parkrun17:39Blickling parkrun # 3161.83.125 Jan 20
7.664K25:31Southern Men's 12-Stage Relays1.9-0.224 Mar 19
parkrun16:36Sloughbottom parkrun # 101.70.813 Jul 19
parkrun16:21Blickling parkrun # 2772.1-0.120 Apr 19
1000034:18.2Athletics Norfolk 5000m & 10000m Open Night0.81.528 Jun 19
parkrun16:59Norwich parkrun # 4701.71.73 Aug 19
500015:52.9Southern Athletics League Division 10.60.327 Apr 19
10K32:59Sportlink Grand Prix - Valentine 10K1.0-0.217 Feb 19
parkrun18:35Blickling parkrun # 3152.84.118 Jan 20
12K42:59ECCA Saucony English National Championships2.70.823 Feb 19
parkrun15:38Norwich parkrun # 4341.5-1.61 Dec 18
5K15:29Armagh International Road Races0.0-0.314 Feb 19
10K37:45Wymondham AC New Year's Day 10K0.95.01 Jan 20
HM73:44Snetterton Race Track Half Marathon1.2-0.318 Nov 18
HM75:47Cambridge Half Marathon0.71.63 Mar 19
10K32:37Trowse 10K1.2-1.828 Oct 18
parkrun16:07Norwich parkrun # 4331.9-0.924 Nov 18
5K16:26ECCA Saucony English National Relay Championships2.8-1.13 Nov 18
parkrun17:10Blickling parkrun # 2583.40.18 Dec 18
5.8K18:50Southern Men's 6-Stage Relays1.7-1.323 Sep 18
Mar2:44:25Virgin London Marathon3.2-1.222 Apr 18
10K41:09CAU Inter County Championships (Inc British Athletics Cross Challenge)5.63.89 Mar 19
parkrun18:16Sheringham parkrun # 3025.4-0.225 Aug 18
parkrun19:03Blickling parkrun # 2861.86.122 Jun 19
parkrun17:23Blickling parkrun # 2423.20.14 Aug 18
parkrun20:30Blickling parkrun # 2913.87.127 Jul 19
5K15:55Wroxham 5K Series (Inc Norfolk Championships)0.7-0.813 Jun 18
parkrun19:29Norwich parkrun # 4651.96.929 Jun 19
parkrun16:38Blickling parkrun # 2332.2-0.72 Jun 18
5K16:05Wroxham 5K Series0.30.14 Jul 18
500016:26.84Southern Athletics League Division 11.00.223 Jun 18
500015:57.71South of England AA U20 / Senior Championships0.4-0.49 Jun 18
parkrun17:35Blickling parkrun # 2393.50.214 Jul 18
parkrun17:42Blickling parkrun # 2413.20.828 Jul 18
parkrun16:43Blickling parkrun # 2252.8-1.47 Apr 18
500015:58.4Norfolk County Championships0.5-0.713 May 18
10.8K38:22Norfolk County Championships4.2-2.17 Jan 18
8002:07.3Southern Athletics League Division 10.4-0.120 May 18
12K46:52ECCA Saucony English National Championships5.9-0.424 Feb 18
parkrun17:34Blickling parkrun # 2223.6-0.317 Mar 18
10K33:41Wymondham AC New Year's Day 10K1.3-1.11 Jan 18
HM74:42Windsor Autumn Classic Half Marathon0.7-0.318 Nov 17
parkrun16:49Blickling parkrun # 2023.4-1.828 Oct 17
parkrun17:03Blickling parkrun # 2182.20.010 Feb 18
12K52:45CAU Inter County Championships (Inc British Athletics Cross Challenge)8.71.710 Mar 18
parkrun17:04Blickling parkrun # 2062.4-0.225 Nov 17
5.88K19:37ERRA Men's National 6-Stage Relays1.4-0.57 Oct 17
parkrun16:46Holkham parkrun # 832.0-0.526 Aug 17
5.25K16:46Southern Men's 6-Stage Relays-0.60.224 Sep 17
parkrun17:00Holkham parkrun # 812.8-0.712 Aug 17
parkrun22:11Blickling parkrun # 2783.011.227 Apr 19
parkrun17:03Blickling parkrun # 1942.20.02 Sep 17
parkrun22:23Blickling parkrun # 2803.211.411 May 19
10K35:27Run Norwich 10K1.90.26 Aug 17
5K16:05Wroxham 5K Series (Inc Norfolk Championships)0.5-0.75 Jul 17
5K16:21Ipswich Building Society Twilight 5K0.10.518 Aug 17
parkrun17:08Blickling parkrun # 1862.8-0.624 Jun 17
parkrun17:34Blickling parkrun # 1913.00.329 Jul 17
8002:06.2Sweatshop Southern Athletics League Division 2E0.6-0.917 Jun 17
parkrun17:11Blickling parkrun # 1892.40.115 Jul 17
parkrun22:04Blickling parkrun # 2731.712.323 Mar 19
8002:07.2Sweatshop Southern Athletics League Division 2E0.4-0.520 May 17
parkrun18:23Blickling parkrun # 2011.63.521 Oct 17
parkrun17:11Blickling parkrun # 1791.80.56 May 17
30009:17.70BUCS Indoor Championships0.50.018 Feb 17
15004:19.54BUCS Indoor Championships0.5-0.318 Feb 17
parkrun17:46Blickling parkrun # 1782.21.429 Apr 17
parkrun17:22Blickling parkrun # 1662.60.14 Feb 17
10K34:43Wymondham AC New Year's Day 10K0.90.32 Jan 17
parkrun16:30Catton parkrun # 1601.8-1.029 Oct 16
parkrun18:58Blickling parkrun # 1922.63.75 Aug 17
parkrun18:37Blickling parkrun # 1822.62.827 May 17
parkrun17:36Blickling parkrun # 1770.82.422 Apr 17
parkrun17:33Norwich parkrun # 3322.50.624 Dec 16
5K17:17ECCA Saucony English National Relay Championships2.9-0.45 Nov 16
parkrun18:16Blickling parkrun # 1802.02.713 May 17
parkrun17:06Blickling parkrun # 1472.4-0.31 Oct 16
10K36:35Great Yarmouth East Coast 10K2.11.116 Oct 16
parkrun18:23Blickling parkrun # 1761.83.115 Apr 17
parkrun20:05Blickling parkrun # 1932.85.919 Aug 17
parkrun18:34Blickling parkrun # 1692.62.725 Feb 17
10.8K40:40Norfolk County Championships2.41.74 Dec 16
parkrun19:06Blickling parkrun # 1842.24.310 Jun 17
parkrun17:13Blickling parkrun # 1382.6-0.223 Jul 16
5.88K20:14ERRA Men's National 6-Stage Relays1.10.98 Oct 16
5K16:20Lord Mayor's 5K City Centre Classic0.9-1.52 Jul 16
5K16:31Wroxham 5K Series0.80.021 Jul 16
parkrun25:52Blickling parkrun # 2852.418.615 Jun 19
parkrun21:36Blickling parkrun # 2113.08.730 Dec 17
5K16:09Wroxham 5K Series0.2-0.66 Jul 16
500016:42.5Tim Wealthall Miles & Richard Belton 5000m0.70.628 Jul 16
parkrun17:37Blickling parkrun # 1432.21.13 Sep 16
5K18:56Wroxham 5K Series0.55.617 May 17
15K63:18South of England AA Championships3.84.228 Jan 17
parkrun17:50Blickling parkrun # 1442.41.310 Sep 16
parkrun19:51Blickling parkrun # 1723.14.918 Mar 17
parkrun23:54Blickling parkrun # 2471.914.622 Sep 18
6K20:49Southern Men's 6-Stage Relays0.12.125 Sep 16
parkrun21:54Blickling parkrun # 2172.010.33 Feb 18
parkrun24:29Blickling parkrun # 2522.215.427 Oct 18
5K16:38Wroxham 5K Series0.7-0.618 May 16
parkrun18:40Blickling parkrun # 1572.03.510 Dec 16
parkrun18:03Blickling parkrun # 1392.61.630 Jul 16
5M27:56Great Yarmouth Promenade 5 Series0.7-0.111 May 16
30009:33.71Cambridgeshire AA Development Open0.50.125 May 16
parkrun19:32Blickling parkrun # 1731.26.225 Mar 17
15004:24.1City of Norwich Start of Season Open Evening0.6-0.74 May 16
500016:38.3University of Essex (Essex Blades) v University of East Anglia0.00.120 Apr 16
parkrun17:19Blickling parkrun # 1311.00.64 Jun 16
HM78:29Broadland Half Marathon0.80.113 Mar 16
15K58:40South of England Championships4.6-0.930 Jan 16
30009:28.13BUCS Indoor Championships0.5-0.420 Feb 16
parkrun17:24Blickling parkrun # 1221.50.32 Apr 16
parkrun24:25Blickling parkrun # 2282.614.528 Apr 18
10.2K37:07BUCS Cross Country Championships1.60.36 Feb 16
15004:35.3University of Essex (Essex Blades) v University of East Anglia0.60.820 Apr 16
HM77:00City of Norwich Half Marathon0.5-0.322 Nov 15
parkrun17:28Blickling parkrun # 1231.00.99 Apr 16
HM98:02Stowmarket Striders Half Marathon2.09.119 Mar 17
parkrun17:57Blickling parkrun # 1093.00.02 Jan 16
30009:26.24Northern Athletics Open Meeting0.5-0.55 Dec 15
parkrun18:48Blickling parkrun # 1331.63.218 Jun 16
10K35:08Great Yarmouth East Coast 10K0.8-0.418 Oct 15
5K17:41ECCA Saucony English National Relay Championships2.8-0.631 Oct 15
parkrun17:48Blickling parkrun # 1032.5-0.128 Nov 15
5.848K19:53ERRA Men's National 6-Stage Relays1.3-1.03 Oct 15
parkrun23:18Blickling parkrun # 1972.612.423 Sep 17
5.994K20:58Southern Men's 6-Stage Relays1.7-0.420 Sep 15
parkrun17:40Blickling parkrun # 1012.00.114 Nov 15
10K36:14Run Norwich 10K1.9-0.330 Aug 15
parkrun17:28Blickling parkrun # 1051.00.912 Dec 15
parkrun21:10Blickling parkrun # 1414.26.520 Aug 16
parkrun22:13Blickling parkrun # 1455.57.317 Sep 16
parkrun18:03Blickling parkrun # 1002.01.07 Nov 15
5K17:10Dereham 5K1.00.023 Aug 15
5K16:42Wroxham 5K Series0.6-0.917 Jun 15
5K17:06Lord Mayor's 5K City Centre Classic1.3-0.44 Jul 15
parkrun19:20Blickling parkrun # 1182.03.95 Mar 16
5K16:43Wroxham 5K Series0.3-0.38 Jul 15
Mile4:57.1City of Norwich AC Open0.60.711 Sep 15
15004:25.4City of Norwich AC Open0.1-0.315 Jul 15
10K35:55Comercrawley Diss 10K0.80.214 Jun 15
5K16:49Wroxham 5K Series0.5-2.213 May 15
parkrun18:54Blickling parkrun # 1061.04.019 Dec 15
parkrun17:33Blickling parkrun # 861.00.911 Jul 15
parkrun18:11Blickling parkrun # 802.50.530 May 15
parkrun22:06Blickling parkrun # 1462.510.124 Sep 16
parkrun20:16Blickling parkrun # 1112.05.916 Jan 16
500017:27.9Norfolk County Championships Day 2 1.47 Jun 15
10K37:37Breckland 10K1.00.04 May 15
parkrun18:09Blickling parkrun # 682.0-0.87 Mar 15
parkrun17:57Blickling parkrun # 701.0-0.221 Mar 15
HM94:52Great Yarmouth Half Marathon3.25.39 Aug 15
parkrun17:49Blickling parkrun # 641.0-0.57 Feb 15
parkrun19:02Blickling parkrun # 752.01.125 Apr 15
parkrun18:37Blickling parkrun # 721.50.74 Apr 15
parkrun17:57Blickling parkrun # 651.0-0.214 Feb 15
parkrun21:44Blickling parkrun # 1083.07.826 Dec 15
500018:06.5City of Norwich AC Open0.01.18 Apr 15
parkrun19:23Blickling parkrun # 831.04.820 Jun 15
parkrun18:19Blickling parkrun # 631.00.631 Jan 15
parkrun19:41Blickling parkrun # 742.02.518 Apr 15
parkrun18:03Blickling parkrun # 452.0-1.04 Oct 14
parkrun18:33Blickling parkrun # 522.00.122 Nov 14
HM82:24Perkins Great Eastern Run Half Marathon0.20.612 Oct 14
parkrun18:23Blickling parkrun # 471.00.718 Oct 14
parkrun18:26Blickling parkrun # 402.0-0.230 Aug 14
parkrun18:39Blickling parkrun # 391.50.816 Aug 14
parkrun20:05Sheringham parkrun # 924.50.823 Aug 14
5K18:00Wroxham 5K Series0.50.416 Jul 14
10K38:07Humpty Dumpty 10K1.00.529 Jun 14
5K17:36Wroxham 5K Series-0.1-2.018 Jun 14
parkrun19:04Blickling parkrun # 511.02.215 Nov 14
5K18:25Lord Mayor's 5K City Centre Classic1.10.75 Jul 14
parkrun20:26Blickling parkrun # 582.04.027 Dec 14
parkrun19:12Blickling parkrun # 371.51.926 Jul 14
parkrun20:01Blickling parkrun # 481.04.125 Oct 14
parkrun18:53Blickling parkrun # 311.0-0.314 Jun 14
parkrun21:37Blickling parkrun # 761.07.42 May 15
parkrun18:58Blickling parkrun # 291.0-0.131 May 14
parkrun19:58Blickling parkrun # 273.00.017 May 14
5K18:33Wroxham 5K Series0.3-2.214 May 14
HM93:43Bupa Great North Run0.95.17 Sep 14
parkrun19:16Blickling parkrun # 301.00.57 Jun 14
500018:59.9Norfolk County Championships Day 10.40.625 May 14
parkrun20:17Blickling parkrun # 382.03.72 Aug 14
parkrun21:42Blickling parkrun # 671.07.528 Feb 15
parkrun22:29Blickling parkrun # 712.08.128 Mar 15
parkrun20:15Blickling parkrun # 352.03.612 Jul 14
parkrun20:40Blickling parkrun # 362.04.519 Jul 14
5K20:27Dereham 5K1.44.620 Jul 14
10K41:07Capital Runners Richmond Park 10K0.8-0.220 Apr 14
parkrun19:27Blickling parkrun # 201.0-1.329 Mar 14
parkrun34:23Blickling parkrun # 2162.229.327 Jan 18
parkrun19:29Blickling parkrun # 221.0-0.912 Apr 14
10K41:56Breckland 10K0.80.65 May 14
parkrun20:01Norwich parkrun # 1911.00.226 Apr 14
parkrun20:11Blickling parkrun # 152.0-0.822 Feb 14
parkrun19:57Blickling parkrun # 142.0-1.38 Feb 14
parkrun19:44Blickling parkrun # 111.5-1.218 Jan 14
parkrun19:36Blickling parkrun # 81.5-2.928 Dec 13
parkrun19:55Blickling parkrun # 161.0-0.31 Mar 14
parkrun20:28Blickling parkrun # 261.01.110 May 14
parkrun20:21Blickling parkrun # 122.0-0.525 Jan 14
parkrun20:23Blickling parkrun # 102.0-0.411 Jan 14
5K33:43ECCA Saucony English National Relay Championships 30.84 Nov 17
HM97:57Broadland Half Marathon0.82.716 Mar 14
parkrun20:17Blickling parkrun # 71.00.021 Dec 13
parkrun24:50Blickling parkrun # 502.511.98 Nov 14
parkrun22:23Blickling parkrun # 92.03.64 Jan 14
parkrun23:49Blickling parkrun # 131.07.31 Feb 14
parkrun33:42Blickling parkrun # 461.026.411 Oct 14

Order By:

EventTimeRaceDate
XC27:20Norfolk County Championships6 Dec 14
XC32:16Hunny Bell Stody1 Mar 15
6.75MNTEast Anglian League11 Nov 15