Sam Flaherty
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15004:02.7North of England League West 1S2.0-1.21 Aug 21+1
8001:58.50Merseyside County Championships1.2-0.621 Aug 21+2
8001:55.69BMC Gold Standard Races0.0-0.224 Aug 21+3
15003:59.65Trafford Grand Prix0.5-0.210 Aug 21+4
2M10:59Northern Counties Relay Championships6.20.323 Oct 21+5
8001:56.51BMC Grand Prix0.0-0.829 May 21
15004:00.58BMC PB Classic0.40.15 Jun 21
5K15:43Mallory Park 5K0.7-0.731 Oct 21
8001:59.54Northern Athletics Championships0.60.313 Jun 21
15004:06.1Youth Development League Upper Northern Merseyside0.80.525 Jul 21
5.848K19:06ERRA Men's National 6-Stage Relays1.5-0.59 Oct 21
30008:56.26Trafford Senior Open1.1-0.524 Apr 21
15004:02.83Trafford Grand Prix0.3-0.618 May 21
8002:00.65Northern Athletics Championships0.60.613 Jun 21
15004:04.63BMC Grand Prix0.40.18 May 21
5.8K19:03North West Road Relays1.5-0.311 Sep 21
6K19:19Northern Counties Men's 6-Stage Relays0.6-0.218 Sep 21
30009:20.60Trafford Open0.61.610 Apr 21
8001:58.5Merseyside County Championships0.7-0.811 May 19
15004:07.2UK Youth Development U17/U20 League Division North West 11.2-0.55 May 19
8002:02.6UK Youth Development U17/U20 League Division North West 11.4-0.35 May 19
8001:59.00Trafford AC Grand Prix Open (Distance / Throws)0.0-0.330 Apr 19
3K10:40ECCA Saucony English National Relay Championships4.13.22 Nov 19
3K9:45ECCA Saucony English National Relay Championships2.20.63 Nov 18
15004:13.64UK Youth Development U17/U20 League Division North Premier 12.0-0.827 May 18
2.3K7:30Northern Counties Relay Championships3.10.720 Oct 18
5K17:24Northern Counties U15 / U17 5K Championships-0.5-4.924 Mar 19
8002:00.02BMC PB Classic0.0-0.12 Jun 18
15004:14.41North of England League Division 2W1.7-1.25 May 18
8002:00.27Trafford AC Grand Prix Open0.0-0.715 May 18
8002:02.72Merseyside County Championships0.3-0.512 May 18
15004:15.09Trafford AC Grand Prix Open0.51.012 Jun 18
5.8K20:41Manchester Area League1.0-3.310 Nov 18
8002:04.52BMC Regional Races0.5-0.122 Apr 18
8002:04.9Merseyside County Schools Championships0.11.39 Jun 18
3.88K13:31ERRA National Young Athlete Relays1.2-2.66 Oct 18
15004:42.1Merseyside Young Athletes Open1.14.21 Aug 18
3.7K13:30Northern Counties Young Athletes Relays1.4-0.823 Sep 18
8002:04.87Northern Athletics U13 / U15 / U17 Championships0.6-0.120 Aug 17
4K14:35Merseyside Schools' Championships10.0-9.64 Feb 17
8002:05.26ESAA English Schools' Championships0.50.17 Jul 17
8002:04.65Trafford AC Grand Prix0.30.127 Jun 17
8002:03.3Merseyside County Schools Championships0.1-1.510 Jun 17
4.5K17:37ECCA Saucony English National Championships4.0-1.024 Feb 18
15004:22.5UK Youth Development U13/U15 League Division North Premier 10.41.215 Jul 17
3K11:12British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.22.925 Nov 17
4.4K16:45Manchester Area League4.4-2.511 Nov 17
parkrun19:56Fell Foot parkrun # 1464.8-2.228 Oct 17
8002:08.42Trafford AC Medal Open Meeting0.1-0.129 May 17
15004:31.08Trafford AC Grand Prix0.32.525 Jul 17
3.88K13:46ERRA National Young Athlete Relays1.5-2.17 Oct 17
2K7:57Northern Counties Relay Championships8.13.121 Oct 17
15004:31.12Trafford AC Grand Prix0.42.413 Jun 17
8002:10.73Trafford AC Medal Open Meeting0.20.51 May 17
5.2K22:21New Balance ESAA English Schools' Championships4.11.517 Mar 18
4K16:27Northern Counties Championships4.60.827 Jan 18
15004:39.49UK Youth Development U13/U15 League Division North Premier 11.01.520 May 17
15004:42.6UK Youth Development U13/U15 League Division North Premier 10.93.518 Jun 17
8002:13.3Merseyside County Championships0.31.113 May 17
3K12:01Northern Counties Young Athletes Relays6.04.016 Sep 17
4.2K15:08Manchester Area League-0.60.42 Dec 17
2K6:50ECCA Saucony English National Relay Championships 4.94 Nov 17
15004:40.6UK Youth Development U13/U15 League Division North Premier 10.32.422 Apr 17
15004:49.57Trafford AC Grand Prix0.83.125 Apr 17
3.9K15:59Merseyside County Championships2.42.96 Jan 18
4.5K16:37ECCA Saucony English National Championships2.1-1.525 Feb 17
8002:08.25Trafford AC Grand Prix0.3-0.59 Aug 16
8002:09.7UK Youth Development U13/U15 League Division North Premier 10.4-0.116 Jul 16
parkrun18:42Fell Foot parkrun # 1012.5-3.23 Dec 16
8002:08.81Trafford AC Grand Prix0.3-1.628 Jun 16
3K10:39British Athletics Cross Challenge (inc European Trials)2.20.826 Nov 16
8002:16.8Merseyside Young Athletes Open1.50.83 Aug 16
parkrun19:47Fell Foot parkrun # 1043.2-0.931 Dec 16
15004:37.41Trafford AC Grand Prix0.51.723 Aug 16
4K14:55New Balance ESAA English Schools' Championships0.40.918 Mar 17
2K7:07ECCA Saucony English National Relay Championships3.51.05 Nov 16
4.5K18:48CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.711 Mar 17
15004:38.43Trafford AC Grand Prix0.51.719 Jul 16
8002:13.22Trafford AC Grand Prix0.0-1.317 May 16
4K16:49Northern Championships5.40.928 Jan 17
parkrun19:19Fell Foot parkrun # 961.8-1.229 Oct 16
2K7:45Northern Counties Relay Championships6.02.022 Oct 16
parkrun19:24Fell Foot parkrun # 932.2-1.48 Oct 16
15004:43.1UK Youth Development U13/U15 League Division North Premier 10.51.119 Jun 16
4K15:39Merseyside County Championships2.21.17 Jan 17
parkrun19:15Fell Foot parkrun # 901.6-2.417 Sep 16
parkrun19:01Fell Foot parkrun # 921.0-1.51 Oct 16
3.1K10:27Northern Counties Young Athletes Relays-2.43.225 Sep 16
15004:45.6UK Youth Development U13/U15 League Division North Premier 10.21.821 May 16
15004:40.66Trafford AC Grand Prix0.0-1.13 May 16
parkrun19:59Fell Foot parkrun # 822.2-1.423 Jul 16
15004:49.3Merseyside County Championships0.11.114 May 16
parkrun19:37Fell Foot parkrun # 742.2-2.828 May 16
15004:57.12Trafford AC Grand Prix0.43.17 Jun 16
parkrun19:53Fell Foot parkrun # 713.0-3.57 May 16
15004:51.4UK Youth Development U13/U15 League Division North Premier 10.00.423 Apr 16
15004:54.8Liverpool Harriers Ernie Gallagher Memorial Open Medal Meeting0.60.210 Apr 16
parkrun20:28Fell Foot parkrun # 555.00.016 Jan 16
parkrun20:32Fell Foot parkrun # 604.0-3.920 Feb 16
parkrun20:28Fell Foot parkrun # 673.0-2.39 Apr 16
2K7:02ECCA Saucony English National Relay Championships3.0-0.631 Oct 15
3K12:40CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.612 Mar 16
3.2K13:26Northern Championships6.02.230 Jan 16
parkrun20:07Fell Foot parkrun # 661.0-1.72 Apr 16
15004:50.4UK Youth Development U13/U15 League Division North Premier 11.5-1.330 May 15
15004:54.9UK Youth Development U13/U15 League Division North Premier 10.80.018 Jul 15
15004:56.7Merseyside Young Athletes' Evening Open0.80.35 Aug 15
15004:51.9UK Youth Development U13/U15 League Division North Premier 10.5-0.121 Jun 15
15004:49.2Merseyside County Schools' Championships0.10.013 Jun 15
15004:50.6Merseyside County Championships0.20.123 May 15
15005:04.12Trafford AC Medal Open Meeting0.41.731 Aug 15
15004:48.7Wirral AC Young Athletes' Open Medal Meeting0.0-0.410 May 15
15004:51.5UK Youth Development U13/U15 League Division North Premier 10.2-1.22 May 15
3K12:42Manchester Area League4.83.97 Nov 15
2.8K11:01North West Road Relays2.73.112 Sep 15
3K13:56ECCA Saucony English National Championships6.06.827 Feb 16
15004:58.8Trafford AC Medal Open Meeting0.0-0.826 Apr 15
15005:04.9Warrington AC Open0.8-1.429 Mar 15
2.9K11:54Merseyside County Championships1.06.59 Jan 16
15005:24.3Liverpool H Ernie Gallagher Memorial Open Medal Meeting0.61.912 Apr 15
3.1K12:22Northern Championships1.41.924 Jan 15
15005:09.5UK Youth Development U13/U15 League Division Northern Premier 10.7-0.719 Jul 14
3K12:03Northern Young Athletes Road Relays2.71.020 Sep 14
15005:11.4UK Youth Development U13/U15 League Division Northern Premier 10.5-0.322 Jun 14
3K14:03CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.04.47 Mar 15
15005:09.5UK Youth Development U13/U15 League Division Northern Premier 10.6-1.131 May 14
2.5K11:35Merseyside County Schools' Championships1.012.36 Feb 16
15005:21.7Merseyside County AA Young Athletes' Open0.61.06 Aug 14
15005:14.9Minors Inter Counties Championships0.00.78 Jul 14
15005:13.7UK Youth Development U13/U15 League Division Northern Premier 10.0-0.23 May 14
8002:34.8Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.70.013 Apr 14
15005:19.9Merseyside County Championships 0.817 May 14
15005:23.9Merseyside Schools Championships0.11.814 Jun 14
3K14:53ECCA Saucony English National Championships6.07.021 Feb 15
3K14:02Northern Championships5.60.025 Jan 14

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