Jay Fallaize
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun16:48Great Denham parkrun # 151.4-1.49 Jun 18+
5M27:56East Midlands Grand Prix Blisworth Friday 51.1-0.718 May 18+
5M28:02Wellingborough 51.0-0.529 Jul 18+
5M28:57East Midlands Grand Prix Corby 52.1-0.46 Jun 18+
10K34:58Stanwick 10K0.20.02 Apr 18+
HM77:52Paddock Wood Half Marathon0.30.38 Apr 18
HM79:36Southend Half Marathon0.41.010 Jun 18
20M2:11:59MK Festival of Running 201.51.911 Mar 18
HM80:56Wokingham Half Marathon0.21.818 Feb 18
Mar2:55:07New Forest Marathon2.60.410 Sep 17
10M60:12Rockingham 101.10.65 Nov 17
Mar3:08:31Virgin London Marathon3.12.922 Apr 18
Mar2:56:02MBNA Chester Marathon1.31.98 Oct 17
HM82:01Clacton Half Marathon2.00.520 Aug 17
HM81:06River Thames Half Marathon0.51.629 Oct 17
Mar3:13:48Rock 'n' Roll Liverpool Marathon3.33.820 May 18
9.2K33:34Results Base Chiltern League0.02.02 Dec 17
Mar2:47:10Virgin London Marathon1.10.123 Apr 17
HM94:17MK Marathon Weekend Half Marathon3.94.37 May 18
10K35:55Run Bedford 10K1.3-0.118 Jun 17
HM81:13Southend Half Marathon1.60.69 Jul 17
9.5K37:50Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.02.411 Nov 17
20M2:06:48MK Festival of Running 201.9-0.15 Mar 17
HM83:22St Albans Half Marathon2.60.611 Jun 17
5M28:42East Midlands Grand Prix Blisworth Friday 51.6-0.212 May 17
10K35:58Stanwick 10K1.10.217 Apr 17
HM77:43Bath Half Marathon0.7-0.212 Mar 17
HM76:45Inskip Half Marathon0.5-0.522 Jan 17
Mar3:20:07Dartford Midnight Half Marathon / Marathon2.46.023 Jun 18
10K38:45Weedon 10K2.61.620 Jun 17
10K36:54East Midlands Grand Prix Milton Keynes 10K0.61.627 Jun 17
Mar2:46:06Maraton Valencia Trinidad Alfonso0.90.120 Nov 16
HM77:50Wokingham Half Marathon0.10.412 Feb 17
10K36:56East Midlands Grand Prix Silverstone 10K0.81.52 May 17
Mar2:48:27MBNA Chester Marathon1.50.02 Oct 16
Mar3:12:21Gloucester City Marathon1.65.26 Aug 17
10K34:57Telford 10K0.20.011 Dec 16
5M32:18East Midlands Grand Prix Corby 52.33.824 May 17
10K35:29Age UK Leeds Abbey Dash 10K0.30.46 Nov 16
HM77:38Newark Half Marathon0.8-0.414 Aug 16
9.2K32:35Chiltern League-0.31.13 Dec 16
9.6K38:22Northamptonshire County Championships3.81.77 Jan 17
HM76:44Essar Chester Half Marathon0.9-1.315 May 16
5M29:03East Midlands Grand Prix Corby 51.90.01 Jun 16
Mar2:51:35Virgin London Marathon0.90.324 Apr 16
HM80:58Southend Half Marathon1.20.812 Jun 16
10K35:10Grand East Anglia Run 10K0.5-0.61 May 16
10K35:50Run Bedford 10K0.40.75 Jun 16
20M2:06:32Milton Keynes Festival of Running 201.0-0.26 Mar 16
HM78:58Vitality Reading Half Marathon0.8-0.73 Apr 16
5K16:56Northants 5K Series0.0-0.517 Apr 16
HM79:42Wokingham Half Marathon0.7-0.221 Feb 16
parkrun17:37Bedford parkrun # 2481.5-0.59 Apr 16
parkrun17:25Northampton parkrun # 2031.0-0.419 Mar 16
parkrun17:33Northampton parkrun # 1971.5-0.66 Feb 16
parkrun17:46Northampton parkrun # 1902.0-0.619 Dec 15
Mar2:53:25Marathon Valencia Trinidad Alfonso1.20.515 Nov 15
9.51K37:14Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.67 Nov 15
HM78:44Perkins Great Eastern Run Half Marathon0.5-0.611 Oct 15
10K35:42Telford 10K0.00.013 Dec 15
10K39:51East Midlands Grand Prix Milton Keynes 10K0.84.528 Jun 16
HM78:59Ealing Half Marathon0.5-1.527 Sep 15
parkrun17:15Northampton parkrun # 1771.0-0.919 Sep 15
parkrun17:12Northampton parkrun # 1711.0-2.28 Aug 15
HM81:08Chester Half Marathon0.7-0.917 May 15
HM83:59Milton Keynes NSPCC Half Marathon1.4-0.112 Jul 15
10K37:43Milton Keynes 10K1.5-0.530 Jun 15
5M29:55Corby 51.5-0.63 Jun 15
5M29:43Blisworth Friday 51.2-0.622 May 15
HM82:34St Albans Half Marathon0.60.114 Jun 15
10K36:56Run Bedford 10K0.4-0.27 Jun 15
12K57:25ECCA Saucony English National Championships6.05.627 Feb 16
Mar2:59:22Virgin London Marathon0.80.826 Apr 15
10K38:05Silverstone Grand Prix 10K1.10.06 May 15
10K37:24Stanwick 10K0.8-0.46 Apr 15
HM81:36adidas Silverstone Half Marathon0.3-2.515 Mar 15
parkrun17:50Northampton parkrun # 1491.0-1.77 Mar 15
parkrun18:14Northampton parkrun # 1451.0-0.87 Feb 15
12K52:48ECCA Saucony English National Championships5.20.621 Feb 15
parkrun18:55Northampton parkrun # 1431.50.117 Jan 15
10K46:27Weedon 10K1.77.923 Jun 15
10K39:05 EMGP Milton Keynes 10K0.40.91 Jul 14
5M32:12 Corby 51.51.34 Jun 14
10K40:13Stanwick 10K0.61.921 Apr 14
5M30:01 Wolverton 50.40.023 Nov 13
5K18:56Northants 5K Series0.01.727 Apr 14
10K42:52 Weedon 10K1.73.424 Jun 14
10K40:55 Silverstone Grand Prix 10K0.52.77 May 14
Mar3:45:13Milton Keynes Marathon3.01.15 May 14
Mar3:24:55Robin Hood Marathon2.0-5.729 Sep 13
Mar3:44:57Virgin London Marathon1.32.713 Apr 14
Mar3:43:32Milton Keynes Marathon3.50.06 May 13

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