Ben Nichol
Edinburgh Uni Hare & Hounds
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:03.35Trafford AC Grand Prix Open (Distance / Throws)0.3-0.523 Jul 19+1
15004:12.56Trafford AC Grand Prix Open (Distance / Throws)0.3-0.318 Jun 19+2
15004:18.40BMC Regional Races / GAA Miler Meeting Open0.50.526 Jul 19+3
15004:22.65Scottish Athletics National U13 / U15 / U20 Championships0.80.811 Aug 19+4
8002:05.79Scottish West District U13 / U15 / U17 Championships0.6-0.111 May 19+5
15004:17.50Trafford AC Grand Prix Open (Distance / Throws)0.10.630 Apr 19
8002:10.39BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips0.51.431 May 19
15004:26.46Scottish West District U13 / U15 / U17 Championships0.31.712 May 19
8002:06.71Scottish Schools AA Championships0.50.37 Feb 19
15004:18.92Scottish Schools AA Championships0.50.46 Feb 19
15004:21.32Scottish National U13 / U15 / U20 Championships0.50.72 Feb 19
15004:23.66Scottish National Open0.51.112 Jan 19
5.2K18:51Renfrewshire AAA Championships3.2-1.625 Nov 18
5K16:31Scottish National Young Athletes Road Race Championships-2.30.417 Mar 19
8002:06.36Scottish Athletics National U17 / Senior Championships0.9-0.211 Aug 18
8002:04.82Trafford AC Grand Prix Open0.3-0.124 Jul 18
3K10:45Scottish National Short Course Championships4.80.210 Nov 18
8002:07.71Scottish Athletics National U17 / Senior Championships0.90.212 Aug 18
15004:25.17BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.20.627 Jul 18
2.5K8:50Scottish National Relay Championships4.70.327 Oct 18
300010:02.98BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.94 Jan 19
6K24:53Lindsays Scottish National Championships5.41.323 Feb 19
1.5M7:27Renfrewshire AAA Relay Championships-0.60.521 Oct 18
8002:05.07SSAA Scottish Schools Championships0.5-0.29 Jun 18
8002:03.96BMC Regional Races0.0-0.91 Jun 18
2.5K9:04Scottish West District Relay Championships5.50.613 Oct 18
5.5K21:51Scottish West District Championships4.20.98 Dec 18
15004:25.52SSAA Scottish Schools Championships0.41.48 Jun 18
8002:09.65Scottish West District Championships0.40.312 May 18
8002:10.12Scottish West District Championships0.40.512 May 18
8002:07.14Scottish Schools AA Championships0.5-0.78 Feb 18
8002:09.25Scottish National U17 / Senior Championships0.5-0.128 Jan 18
15004:35.55Scottish West District Championships0.61.713 May 18
8002:09.68Glasgow AA Yuletide Open Meeting0.50.122 Dec 17
8002:11.15Scottish Athletics Indoor League - Afternoon Match0.50.56 Jan 18
8002:11.19Scottish National Open0.50.513 Jan 18
3M16:22Renfrewshire AAA Championships0.80.04 Feb 18
8002:07.72Scottish Athletics National U17 / Senior Championships0.4-1.826 Aug 17
8002:11.04Scottish Athletics National U17 / Senior Championships0.4-0.826 Aug 17
3K10:22Scottish Short Course Championships2.10.011 Nov 17
2.5K9:10Scottish West District Relay Championships5.60.015 Oct 17
2.5K9:21Scottish National Relay Championships5.80.028 Oct 17
2.7M15:16George Cumming Road Relays1.60.07 Oct 17
1.5M8:37Renfrewshire AAA Relay Championships3.60.022 Oct 17
6.4K26:05Scottish West District Championships4.40.09 Dec 17
8002:12.58Linwood Graded Open0.2-0.220 Jun 17
6.4K25:41Kilmarnock H&AC Open3.20.019 Nov 17
8002:12.52BMC Regional Races0.2-0.42 Jun 17
8002:14.80Linwood Graded Open0.7-0.218 Apr 17
8002:15.23Scottish Schools Championships0.30.510 Jun 17
8002:13.62Scottish West District Championships0.3-0.213 May 17
8002:14.05Scottish West District Championships0.30.013 May 17
8002:17.68Scottish National Open0.50.814 Jan 17
8002:13.13Scottish Athletics National U13 / U15 / U20 Championships0.8-1.621 Aug 16
2.6K9:36Renfrewshire AAA's Relays3.50.016 Oct 16
2.5K9:28Scottish National Relay Championships4.70.022 Oct 16
4.2K15:32Scottish National Championships-0.40.025 Feb 17
8002:16.53SSAA Scottish Schools Inter Area Match0.2-0.116 Jun 16
2.5K9:24Scottish West District Relay Championships4.10.08 Oct 16
8002:16.20Scottish West District Championships0.2-0.214 May 16
8002:16.71Scottish West District Championships0.20.014 May 16
8002:16.08Scottish National U13 / U15 / U20 Championships0.5-1.55 Mar 16
8002:28.19Scottish Athletics National U13 / U15 / U20 Championships0.82.521 Aug 16
8002:21.68Grangemouth Open Graded0.41.21 Jun 16
8002:20.21DunRen Open Graded Meeting0.21.019 Apr 16
8002:24.09SSAA Scottish Schools Championships0.71.510 Jun 16
8002:20.68Scottish National U13 / U15 / U20 Championships0.5-0.25 Mar 16
8002:19.60Scottish Athletics League Afternoon Match0.5-1.010 Jan 16
8002:22.56Scottish National Open0.50.316 Jan 16
8002:21.47Glasgow Yuletide Open Meeting0.5-2.820 Dec 15
8002:25.35Scottish Athletics League Afternoon Match0.51.131 Jan 16
4.2K15:34Scottish National Young Athletes Road Race Championships-0.40.02 Apr 16
3K11:25British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-10.028 Nov 15
2M12:59Renfrewshire AAA Championships5.8-10.514 Nov 15
4K16:32Scottish National Championships3.80.027 Feb 16
10003:24.16DunRen Open Graded Meeting0.65.410 May 16
2K7:15Scottish National Short Course Championships2.3-9.87 Nov 15
2.5K10:24Scottish National Relay Championships6.0-8.624 Oct 15
5K20:44Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)-3.20.027 Aug 16
2.5K10:01Scottish West District Relay Championships4.2-8.411 Oct 15
8002:29.71DunRen Open Graded Open Meeting0.3-4.124 Jun 15
4K18:17Scottish West District Championships2.0-1.96 Dec 15
8002:44.14Scottish Athletics Indoor League Afternoon Match0.5-5.74 Jan 15
2.5K10:40Scottish National Young Athletes Championships0.0-1.515 Mar 15
8003:17.37DunRen Graded Open0.40.010 Apr 13
8003:16.7DunRen Graded Open0.6-0.88 May 13
2M14:29Renfrewshire AAA County Road Race Championships1.00.02 Feb 14

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