Name:
John Shaw
Gender:
Male
Club:
Herts Phoenix
Age Group:
V70
Login to follow
20.4
101600

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.25M33:48Runnymede Runners Relay3.7-11.11 Jul 17+
parkrun27:48Thurrock parkrun # 2202.81.31 Jan 20+
parkrun30:45Thurrock parkrun # 2315.52.914 Mar 20+
parkrun28:54Black Park parkrun # 5522.73.128 Dec 19+
10K60:20Hillingdon 10K2.63.323 Feb 20+
parkrun29:09Hanworth parkrun # 292.46.216 Nov 19
parkrun29:24Northala Fields parkrun # 2901.74.825 Dec 19
parkrun28:22Hazelwood parkrun # 722.05.427 Jul 19
parkrun27:44Victoria Dock parkrun # 641.05.420 Jul 19
10K58:29London Summer League1.06.011 Aug 19
parkrun29:35Brooklands parkrun # 512.04.87 Dec 19
10K59:30London Summer League1.66.121 Jul 19
parkrun29:56Black Park parkrun # 5512.05.321 Dec 19
parkrun28:49Ellenbrook Fields parkrun # 1780.67.528 Sep 19
parkrun28:20Northala Fields parkrun # 2651.26.16 Jul 19
parkrun28:29Dulwich parkrun # 3861.06.613 Jul 19
parkrun31:24Black Park parkrun # 5472.98.823 Nov 19
parkrun30:53Northala Fields parkrun # 3011.96.77 Mar 20
parkrun31:20Lloyd parkrun # 4744.07.617 Aug 19
10K58:27Breckland 10K0.66.36 May 19
parkrun28:45Buckingham parkrun # 2582.25.816 Mar 19
parkrun31:17Black Park parkrun # 5432.29.426 Oct 19
parkrun30:30Cassiobury parkrun # 2521.09.59 Nov 19
parkrun32:27Black Park parkrun # 5602.97.715 Feb 20
parkrun25:24Black Park parkrun # 4572.8-0.324 Feb 18
parkrun29:17Northala Fields parkrun # 2541.77.120 Apr 19
parkrun31:27Foro Italico parkrun # 544.07.818 May 19
parkrun25:22Northala Fields parkrun # 1981.41.024 Mar 18
parkrun28:38Northala Fields parkrun # 2392.15.729 Dec 18
parkrun24:01Northala Fields parkrun # 1830.8-1.72 Dec 17
parkrun30:14Brandon Country Park parkrun # 3242.27.94 May 19
10K62:30Vitality London 10,0000.98.927 May 19
10K53:09Hillingdon 10K1.01.725 Feb 18
parkrun26:31Northala Fields parkrun # 2091.62.89 Jun 18
parkrun31:40Kingston parkrun # 4950.911.224 Aug 19
parkrun27:34Prospect parkrun # 52.33.82 Jun 18
10K51:40South Bucks 10K1.11.91 Oct 17
parkrun29:42Chelmsford Central parkrun # 3112.27.217 Nov 18
10K52:12London Summer League1.22.420 Aug 17
parkrun31:16Jersey parkrun # 1792.09.59 Mar 19
parkrun30:33Bedfont Lakes parkrun # 4862.38.324 Nov 18
10K60:34London Summer League 10K2.26.315 Jul 18
parkrun29:35Mole Valley parkrun # 84.25.05 May 18
10K54:18London Summer League3.02.318 Jun 17
parkrun32:08South Woodham Ferrers parkrun # 443.29.51 Jan 19
parkrun25:49Northala Fields parkrun # 1681.63.319 Aug 17
parkrun36:00Ipswich parkrun # 3643.013.714 Sep 19
parkrun26:42Black Park parkrun # 4431.42.425 Nov 17
parkrun33:41Thurrock parkrun # 1892.012.51 Jun 19
parkrun36:06Northala Fields parkrun # 2881.612.814 Dec 19
10K66:13Hillingdon 10K0.611.724 Feb 19
10M93:44Bright 101.45.815 Oct 17
parkrun25:37Northala Fields parkrun # 1531.82.76 May 17
parkrun26:12Black Park parkrun # 4241.83.715 Jul 17
parkrun36:22Black Park parkrun # 5251.915.122 Jun 19
parkrun28:36Cambridge parkrun # 3982.07.318 Nov 17
parkrun42:07Northala Fields parkrun # 3002.315.429 Feb 20
parkrun28:24Brighton & Hove parkrun # 5231.37.714 Oct 17
parkrun26:39Northala Fields parkrun # 1501.44.915 Apr 17
parkrun34:46Black Park parkrun # 4991.813.822 Dec 18
parkrun30:24Black Park parkrun # 4471.88.623 Dec 17
parkrun30:49Cuerden Valley parkrun # 2015.27.48 Jul 17
parkrun30:04Weymouth parkrun # 2122.29.316 Sep 17
parkrun24:30Northala Fields parkrun # 942.01.626 Mar 16
parkrun36:11Moors Valley parkrun # 1522.714.26 Oct 18
HM2:41:39Bournemouth Marathon Festival Half Marathon0.815.27 Oct 18
parkrun27:47Banstead Woods parkrun # 5022.75.431 Dec 16
5.25M47:14Runnymede Runners Relay3.94.22 Jul 16
10K48:14Chorley Fire Fighters 10K0.40.822 Nov 15
parkrun26:01Portobello parkrun # 583.03.311 Jun 16
parkrun31:06Black Park parkrun # 4391.811.128 Oct 17
parkrun25:58Black Park parkrun # 3681.84.425 Jun 16
parkrun28:46Richmond Park parkrun # 5011.68.18 Apr 17
Mar4:56:04Virgin London Marathon1.510.823 Apr 17
10K54:49Ealing Eagles 10K2.44.48 May 16
parkrun26:24Riddlesdown parkrun # 2811.06.027 Aug 16
parkrun47:15Black Park parkrun # 5613.020.422 Feb 20
parkrun23:07Northala Fields parkrun # 631.00.129 Aug 15
parkrun34:47Rickmansworth parkrun # 691.114.530 Jun 18
HM2:12:33Hillingdon Half Marathon0.69.219 Feb 17
parkrun35:10Panshanger parkrun # 1922.413.628 Apr 18
parkrun26:18Harrow parkrun # 532.04.87 May 16
parkrun23:21Black Park parkrun # 3201.00.51 Aug 15
parkrun25:57Haigh Woodland parkrun # 261.05.230 Apr 16
13.4M2:02:58Hillingdon Half Marathon0.85.828 Mar 16
parkrun37:35Upton Court parkrun # 2753.814.131 Mar 18
parkrun44:34Black Park parkrun # 5082.420.123 Feb 19
parkrun25:23Bushy Park parkrun # 6021.83.412 Dec 15
10K49:36Elmbridge 10K0.51.926 Jul 15
parkrun31:23Wimpole Estate parkrun # 1896.08.524 Sep 16
parkrun26:09Witton parkrun # 152.54.019 Dec 15
10M87:54Epsom 101.24.315 Nov 15
parkrun32:44Cuerden Valley parkrun # 1913.811.329 Apr 17
parkrun24:55Northala Fields parkrun # 741.03.414 Nov 15
parkrun25:48Maidenhead parkrun # 401.54.426 Dec 15
parkrun23:54Black Park parkrun # 3210.61.98 Aug 15
parkrun36:56Black Park parkrun # 4562.614.817 Feb 18
parkrun27:14Upton Court parkrun # 1583.64.71 Jan 16
parkrun43:03Osterley parkrun # 2631.619.327 Oct 18
10K46:56Chorley Fire Fighters 10K0.8-1.423 Nov 14
parkrun37:24Bolton parkrun # 3532.814.93 Feb 18
parkrun25:07CranePark parkrun # 1701.03.722 Aug 15
parkrun48:13Thurrock parkrun # 1804.023.130 Mar 19
parkrun25:19Black Park parkrun # 3191.04.125 Jul 15
parkrun28:33Cuerden Valley parkrun # 1184.06.421 Nov 15
parkrun23:02Northala Fields parkrun # 221.0-0.715 Nov 14
parkrun26:09Reigate Priory parkrun # 692.04.518 Jul 15
5.25M48:36Runnymede Runners Relay4.84.64 Jul 15
parkrun48:44Wormwood Scrubs parkrun # 4113.424.511 May 19
10K47:34South Bucks 10K0.20.25 Oct 14
5M58:38London Summer League1.516.42 Jul 17
HM1:53:24Putney & Fulham Riverside Half Marathon1.82.019 Oct 14
HM1:58:54Hillingdon Half Marathon1.44.712 Apr 15
parkrun25:14Nonsuch parkrun # 1722.52.427 Dec 14
parkrun25:05Old Deer Park parkrun # 2191.03.714 Mar 15
parkrun24:14Northala Fields parkrun # 211.01.68 Nov 14
parkrun24:08Black Park parkrun # 2662.00.826 Jul 14
10K50:25Osterley Park 10K1.81.121 Jun 14
parkrun23:56Black Park parkrun # 2621.50.928 Jun 14
parkrun47:40Black Park parkrun # 4921.724.63 Nov 18
parkrun35:08Black Park parkrun # 3942.015.624 Dec 16
parkrun30:50Northala Fields parkrun # 971.012.716 Apr 16
parkrun26:55Banstead Woods parkrun # 4062.05.828 Feb 15
10K52:09Summer League 10K0.63.817 Aug 14
parkrun28:02Belfast Victoria parkrun # 2171.08.620 Jun 15
parkrun38:11Black Park parkrun # 4071.818.018 Mar 17
parkrun26:32Cuerden Valley parkrun # 524.03.02 Aug 14
10M79:58Epsom 100.80.317 Nov 13
parkrun24:00Black Park parkrun # 2501.01.55 Apr 14
parkrun40:03Black Park parkrun # 4042.018.425 Feb 17
parkrun25:55Osterley parkrun # 432.03.921 Jun 14
parkrun32:52Gunnersbury parkrun # 2281.015.32 Apr 16
HM1:53:44Hillingdon Half Marathon-0.24.123 Mar 14
parkrun24:25Black Park parkrun # 2351.51.821 Dec 13
parkrun23:42Preston parkrun # 612.5-0.110 Aug 13
parkrun31:01Black Park parkrun # 3152.012.027 Jun 15
parkrun23:08Black Park parkrun # 2051.5-0.225 May 13
parkrun25:58Banstead Woods parkrun # 3571.54.529 Mar 14
10K49:57South Bucks 10K0.02.56 Oct 13
parkrun42:04Black Park parkrun # 3723.419.423 Jul 16
parkrun25:15Black Park parkrun # 2231.53.328 Sep 13
parkrun42:57Black Park parkrun # 3693.420.22 Jul 16
parkrun28:24Black Park parkrun # 282.07.123 Jan 10
parkrun24:44Black Park parkrun # 292.01.030 Jan 10
parkrun23:29Black Park parkrun # 326.0-5.320 Feb 10
parkrun23:06Black Park parkrun # 332.0-2.227 Feb 10
parkrun23:12Black Park parkrun # 341.0-0.86 Mar 10
HM1:50:07Berkhamsted Half Marathon0.80.97 Mar 10
parkrun23:25Black Park parkrun # 371.0-0.427 Mar 10
Mar4:43:11Virgin London Marathon1.19.325 Apr 10
parkrun24:45Black Park parkrun # 441.02.015 May 10
parkrun24:40Black Park parkrun # 591.51.428 Aug 10
parkrun24:18Black Park parkrun # 621.01.218 Sep 10
parkrun23:48Bedfont parkrun # 782.0-0.713 Nov 10
10M79:23Epsom 101.2-1.321 Nov 10
parkrun24:09Black Park parkrun # 721.01.027 Nov 10
parkrun25:04Black Park parkrun # 732.01.74 Dec 10
parkrun26:23Black Park parkrun # 741.04.911 Dec 10
parkrun31:29Black Park parkrun # 801.512.122 Jan 11
parkrun25:59Black Park parkrun # 811.53.729 Jan 11
parkrun24:01Black Park parkrun # 821.50.35 Feb 11
HM1:56:25Ras Cors Caron Half Marathon1.03.213 Feb 11
parkrun23:38Black Park parkrun # 891.5-0.426 Mar 11
10M89:36Maidenhead Easter 10 (inc Berkshire Championships)1.24.122 Apr 11
parkrun24:43Black Park parkrun # 961.51.57 May 11
10K49:47Concorde 10K1.40.28 May 11
parkrun23:15Black Park parkrun # 991.5-1.228 May 11
parkrun28:20Black Park parkrun # 1031.57.625 Jun 11
5M38:19Ealing Summer League0.8-0.610 Jul 11
parkrun24:27Black Park parkrun # 1071.51.023 Jul 11
10K50:38 Metropolitan Summer League0.91.424 Jul 11
parkrun23:16Black Park parkrun # 1081.5-1.130 Jul 11
5M37:33Metropolitan Summer League0.6-1.314 Aug 11
parkrun24:49Black Park parkrun # 1121.81.427 Aug 11
parkrun23:16Black Park parkrun # 1131.5-1.13 Sep 11
parkrun23:39Black Park parkrun # 1141.5-0.410 Sep 11
parkrun22:26Black Park parkrun # 1161.5-2.724 Sep 11
parkrun28:10Black Park parkrun # 1191.58.515 Oct 11
10M80:29Cabbage Patch 10-0.11.916 Oct 11
parkrun25:21Black Park parkrun # 1212.03.429 Oct 11
parkrun23:30Black Park parkrun # 1221.60.45 Nov 11
parkrun23:05Black Park parkrun # 1241.5-0.319 Nov 11
parkrun22:56Black Park parkrun # 1251.00.026 Nov 11
parkrun24:13Black Park parkrun # 1282.01.317 Dec 11
parkrun26:03Black Park parkrun # 1290.85.824 Dec 11
parkrun26:51Black Park parkrun # 1321.86.17 Jan 12
parkrun27:05Black Park parkrun # 1481.56.85 May 12
parkrun24:28Black Park parkrun # 1511.42.426 May 12
10K50:21Concorde 10K1.61.710 Jun 12
parkrun24:23Black Park parkrun # 1571.02.630 Jun 12
parkrun23:25Black Park parkrun # 1611.00.928 Jul 12
parkrun25:09Black Park parkrun # 1671.53.58 Sep 12
parkrun23:58Black Park parkrun # 1681.51.415 Sep 12
parkrun22:49Black Park parkrun # 1701.5-0.829 Sep 12
10M77:57Cabbage Patch 100.30.121 Oct 12
10M86:09Epsom 101.03.818 Nov 12
parkrun28:42Black Park parkrun # 1781.59.424 Nov 12
parkrun24:46Black Park parkrun # 1831.52.829 Dec 12
parkrun33:18Black Park parkrun # 1881.515.526 Jan 13
HM1:53:29Watford Half Marathon0.83.53 Feb 13
parkrun35:46Black Park parkrun # 1971.018.530 Mar 13
parkrun24:28Preston parkrun # 441.52.36 Apr 13
parkrun24:09Black Park parkrun # 2011.02.227 Apr 13
parkrun24:45Banstead Woods parkrun # 3091.52.811 May 13
parkrun31:38Black Park parkrun # 2101.014.029 Jun 13
parkrun26:40Cuerden Valley parkrun # 162.05.223 Nov 13
parkrun46:25Black Park parkrun # 2321.625.630 Nov 13
parkrun29:31Black Park parkrun # 2331.010.77 Dec 13
10M1:50:03Maidenhead Easter 100.914.118 Apr 14
parkrun43:37Black Park parkrun # 2531.023.026 Apr 14
parkrun38:37Black Park parkrun # 2581.019.931 May 14
parkrun36:24Black Park parkrun # 2712.017.630 Aug 14
parkrun38:37Black Park parkrun # 2791.519.025 Oct 14
parkrun47:48Black Park parkrun # 3031.527.84 Apr 15
parkrun45:51Upton Court parkrun # 1221.025.718 Apr 15
parkrun40:30Black Park parkrun # 3172.019.711 Jul 15
parkrun37:03Black Park parkrun # 3332.018.331 Oct 15
parkrun42:16Black Park parkrun # 3342.021.07 Nov 15
parkrun42:51Black Park parkrun # 3371.022.528 Nov 15
parkrun48:39Black Park parkrun # 3421.628.91 Jan 16
parkrun35:53Northala Fields parkrun # 821.517.92 Jan 16
parkrun52:31Black Park parkrun # 3461.535.223 Jan 16
parkrun45:57Black Park parkrun # 3501.525.420 Feb 16
parkrun36:21Black Park parkrun # 3541.018.819 Mar 16
parkrun39:51Black Park parkrun # 3591.519.923 Apr 16

Order By: