Name:
Tom Cosway
Gender:
Male
Club:
Trawden
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K39:15Lancaster 10K0.9-0.717 Jul 19+
10K39:46Mid Lancs League1.6-0.59 Feb 19+
9.8K37:23Mid Lancs League0.3-0.812 Jan 19+
parkrun19:44Keswick parkrun # 2542.20.213 Apr 19+
parkrun20:11Burnley parkrun # 3463.4-0.19 Mar 19+
parkrun19:36Burnley parkrun # 3412.4-0.326 Jan 19
10K41:34East Lancashire Hospice 10K2.50.413 Jan 19
HM95:25Darwen Heritage Half Marathon2.31.47 Apr 19
parkrun20:03Penrith parkrun # 2412.80.21 Dec 18
Mar3:33:48ASICS Windermere Marathon3.41.419 May 19
10K39:34City of Salford 10K1.1-0.29 Sep 18
10K40:32Trafford 10K1.10.72 Sep 18
7M50:41Trawden 75.70.21 Jul 18
5K18:47Podium 5K0.00.415 Jun 18
10K40:29Blackburn Winter Warmer 10K2.0-0.24 Feb 18
parkrun20:05Burnley parkrun # 2893.4-0.327 Jan 18
5M38:26Pendle Family Running Festival 56.03.315 Jul 18
HM92:56Garstang Half Marathon2.1-1.03 Sep 17
10K41:21Rochdale Harriers 10K1.21.54 Jul 17
7M50:53Trawden 74.61.52 Jul 17
HM90:26West Coast Half Marathon0.4-0.79 Oct 16
5K18:36Podium 5K0.2-1.217 Jun 16
6.1M40:33Brown Cow 6.12.0-0.310 Jun 16
parkrun20:07Keswick parkrun # 1042.8-0.628 May 16
5K19:03Hollingworth Lake 5K0.4-0.528 Mar 16
10K41:20Blackburn Winter Warmer 10K2.4-0.87 Feb 16
HM96:59Darwen Heritage Half Marathon3.0-0.43 Apr 16
5M39:14Pendle Family Running Festival 56.04.217 Jul 16
parkrun20:59Pendle parkrun # 874.5-0.61 Jan 16
parkrun20:19Burnley parkrun # 1882.50.130 Jan 16
parkrun20:08Keswick parkrun # 762.5-0.312 Sep 15
parkrun19:05Newcastle parkrun # 2700.8-2.218 Apr 15
10K41:41Ron Hill Accrington 10K1.4-0.829 Mar 15
10K40:32Trafford 10K0.2-0.78 Mar 15
10K41:21East Lancashire Hospice 10K1.4-1.125 Jan 15
10K45:37Pendle Family Running Festival 10K1.04.818 Jul 15
10K42:35Ribble Valley 10K (Inc Northern Champs)0.41.128 Dec 14
parkrun21:21Pendle parkrun # 144.0-0.79 Aug 14
Mar3:44:19Blackpool Marathon1.00.026 Apr 15
parkrun22:52Burnley parkrun # 113.00.018 Aug 12
parkrun23:41Burnley parkrun # 262.5-1.01 Dec 12
parkrun22:23Burnley parkrun # 391.5-2.49 Mar 13
parkrun20:29Burnley parkrun # 641.0-4.831 Aug 13
3.03M19:44Northern Men's 12 Stage Relays2.8-2.615 Mar 14
10K43:32Rochdale Harriers 10K1.6-0.71 Jul 14
5K19:44Todmorden Park 5K Series0.4-1.910 Jul 14

Order By:

EventTimeRaceDate
ZFL19:46Witton Park Trail Relay (2.3M/492ft)2 Feb 14
FELL27:27Kelbrook (3.4M/699ft)31 May 14
FELL50:39Weets (5.5M/1804ft)7 Jun 14
XC39:23Lancashire County Championships5 Jan 19