parkrun | 16:40 | Edinburgh parkrun # 640 | 1.9 | 1.1 | 19 Aug 23 | +1 |
HM | 72:26 | Kew the Run Half Marathon | 0.9 | 0.0 | 2 Apr 23 | +2 |
Mar | 2:47:56 | TCS London Marathon | 1.5 | 3.0 | 23 Apr 23 | +3 |
parkrun | 16:41 | Elgin parkrun # 279 | 2.8 | 0.2 | 25 Feb 23 | +4 |
10K | 32:54 | Trafford 10K | 0.0 | 1.0 | 5 Mar 23 | +5 |
10K | 35:28 | Tilli 10K | 3.0 | 0.8 | 27 Dec 22 | |
HM | 76:06 | NN CPC Den Haag Half Marathon | 0.8 | 2.0 | 25 Sep 22 | |
parkrun | 16:07 | Edinburgh parkrun # 581 | 1.9 | -0.2 | 25 Jun 22 | |
Mar | 2:47:42 | ASML Marathon Eindhoven | 0.0 | 4.4 | 9 Oct 22 | |
25K | 1:29:23 | S25 Berlin - 25K | 1.0 | 1.0 | 15 May 22 | |
parkrun | 16:30 | Elgin parkrun # 242 | 2.0 | 0.6 | 4 Jun 22 | |
Mar | 2:35:36 | Asda Foundation Yorkshire Marathon | 1.7 | -0.1 | 17 Oct 21 | |
HM | 71:17 | Scottish Half Marathon | 1.3 | -0.9 | 19 Sep 21 | |
10K | 33:42 | Trafford 10K | -0.3 | 2.2 | 6 Mar 22 | |
10K | 32:34 | Bellahouston Harriers 10K | 1.0 | -1.0 | 27 Aug 21 | |
10K | 31:59 | City of Stirling 10K | 0.3 | -0.9 | 12 Sep 21 | |
10K | 32:34 | Jack Crawford Springburn Cup 10K | 0.9 | -1.6 | 7 Mar 20 | |
10K | 39:36 | Scottish National Championships | 8.2 | -1.4 | 22 Feb 20 | |
parkrun | 16:31 | Elgin parkrun # 203 | 3.0 | -1.7 | 29 Feb 20 | |
parkrun | 15:53 | Edinburgh parkrun # 540 | 0.6 | -0.1 | 21 Aug 21 | |
8.6K | 30:41 | Scottish East District Championships | 3.9 | -0.9 | 7 Dec 19 | |
parkrun | 16:37 | Elgin parkrun # 198 | 1.4 | 0.1 | 25 Jan 20 | |
8K | 27:47 | RUN4IT Scottish North District League | 2.3 | -0.1 | 23 Nov 19 | |
10K | 33:40 | Scottish 10K | 0.9 | -0.4 | 22 Sep 19 | |
5K | 16:15 | Self Transcendence 5K | 0.9 | -0.1 | 4 Sep 19 | |
parkrun | 16:48 | Elgin parkrun # 169 | 1.2 | 0.9 | 6 Jul 19 | |
10K | 34:38 | BHGE 10K | 1.2 | 0.5 | 5 May 19 | |
10K | 38:48 | Lindsays Scottish National Championships | 6.5 | -0.2 | 23 Feb 19 | |
3.1M | 16:47 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | 0.3 | 24 Mar 19 | |
10K | 35:15 | Eindhoven 10K | 2.4 | 0.2 | 13 Oct 18 | |
HM | 75:09 | Movistar Medio Maratón de Madrid | 1.0 | 0.6 | 8 Apr 18 | |
HM | 73:12 | Inverness Half Marathon | 0.5 | 0.1 | 11 Mar 18 | |
parkrun | 16:46 | Finsbury Park parkrun # 422 | 2.3 | 0.2 | 12 May 18 | |
parkrun | 16:46 | Edinburgh parkrun # 442 | 2.0 | 0.5 | 5 May 18 | |
6M | 33:04 | Scottish National Mens 6-Stage Road Relay Championships | 1.3 | 0.5 | 25 Mar 18 | |
9.6K | 33:18 | Scottish East District Championships | 2.5 | -0.2 | 9 Dec 17 | |
8.1K | 31:32 | Scottish East District League | 6.0 | 1.2 | 20 Jan 18 | |
10K | 33:04 | City of Stirling 10K | 1.0 | -0.5 | 10 Sep 17 | |
10K | 33:34 | Scottish 10K | 1.0 | 0.0 | 24 Sep 17 | |
parkrun | 16:56 | Elgin parkrun # 87 | 2.0 | 0.8 | 18 Nov 17 | |
5000 | 16:09.82 | BMC Regional Races | 0.9 | 0.2 | 28 Jul 17 | |
10K | 33:38 | Babcock Shettleston 10K | 1.3 | -0.2 | 28 May 17 | |
5000 | 16:05.14 | Scottish Athletics Mens League Division 2 | 1.6 | -0.7 | 11 Jun 17 | |
parkrun | 17:10 | Elgin parkrun # 81 | 2.0 | 1.3 | 7 Oct 17 | |
10M | 54:18 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.6 | -0.4 | 2 Apr 17 | |
HM | 74:47 | Alloa Half Marathon | 1.4 | 0.0 | 19 Mar 17 | |
10K | 33:32 | Jim Dingwall Round the Houses 10K | 1.0 | 0.0 | 9 Apr 17 | |
15K | 54:20 | South of England AA Championships | 3.8 | -0.7 | 28 Jan 17 | |
5M | 27:00 | Glasgow University 5 | 1.7 | -0.2 | 18 Feb 17 | |
10K | 34:14 | Meadows 10K | 1.6 | 0.1 | 5 Mar 17 | |
10K | 33:07 | Nigel Barge Memorial 10K | 0.7 | -0.2 | 22 Jan 17 | |
9.7K | 31:40 | Scottish East District Championships | 1.1 | -1.0 | 3 Dec 16 | |
9K | 32:26 | Scottish East District League | 4.7 | -0.8 | 19 Nov 16 | |
4K | 13:00 | Scottish National Short Course Championships | 3.9 | -1.3 | 5 Nov 16 | |
10K | 33:07 | Baxters Loch Ness 10K | 0.2 | 0.3 | 25 Sep 16 | |
5000 | 15:40.70 | Scottish Athletics National Senior Championships | 0.9 | -1.0 | 14 Aug 16 | |
5000 | 15:44.12 | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 0.8 | -0.5 | 29 Jul 16 | |
2M | 9:55 | Self Transcendence 2 | 2.0 | -0.7 | 22 Jun 16 | |
5000 | 15:51.14 | Scottish Athletics League Division 2 | 0.6 | 0.0 | 17 Jul 16 | |
5000 | 15:47.91 | Scottish Athletics League Division 2 | 1.0 | -0.5 | 12 Jun 16 | |
5000 | 15:53.39 | British Athletics League Division 1 | 0.8 | -0.1 | 4 Jun 16 | |
12K | 43:46 | Scottish National Championships | 5.0 | -0.8 | 27 Feb 16 | |
3.1M | 16:14 | Scottish 6 Stage Road Relays | 2.0 | -0.4 | 3 Apr 16 | |
HM | 73:18 | OMV Half Marathon | 0.0 | 0.9 | 10 Apr 16 | |
15K | 56:02 | South of England Championships | 4.6 | -0.1 | 30 Jan 16 | |
10K | 34:32 | Benromach 10K | 0.6 | 1.7 | 7 May 16 | |
10K | 33:05 | Trafford 10K | 0.0 | 0.7 | 13 Mar 16 | |
4K | 12:51 | Scottish National Short Course Championships | 4.0 | -1.4 | 7 Nov 15 | |
9.6K | 33:29 | Scottish East District Championships | 3.3 | -0.4 | 12 Dec 15 | |
4K | 13:28 | Scottish National Relay Championships | 4.7 | -0.3 | 24 Oct 15 | |
4K | 13:13 | Scottish East District Relay Championships | 4.4 | -0.8 | 11 Oct 15 | |
10K | 32:52 | Bank of Scotland Great Scottish 10K | 0.4 | 0.3 | 4 Oct 15 | |
10K | 33:28 | Paisley 10K | 1.1 | 0.2 | 30 Aug 15 | |
5000 | 16:10.6 | British Athletics League Division 2 | 1.0 | 0.6 | 6 Jun 15 | |
8.96K | 30:47 | ERRA National Men's 12-Stage Relays | 1.3 | 1.2 | 11 Apr 15 | |
7.664K | 27:04 | Southern Men's 12 Stage Relays | 2.2 | 1.7 | 29 Mar 15 | |
3000 | 8:51.62 | British Athletics League Division 1 | 1.0 | 1.0 | 9 Aug 14 | |
10K | 33:12 | Sri Chinmoy Princes Park Running Festival | 0.8 | 1.5 | 20 Jul 14 | |
5.994K | 20:10 | Southern Men's 6 Stage Relays | 1.5 | 2.3 | 21 Sep 14 | |
9K | 33:36 | Bupa Great Edinburgh International | 5.8 | -0.8 | 9 Jan 10 | |
12K | 39:09 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | -1.6 | 13 Mar 10 | |
1500 | 4:05.12 | Scottish Athletics League Division 1 | 0.6 | 1.3 | 18 Apr 10 | |
10K | 32:52 | Bupa Great Edinburgh 10K | 1.4 | -1.6 | 2 May 10 | |
800 | 1:56.07 | Hasl Lothian & Borders League | 0.4 | 0.3 | 9 May 10 | |
1500 | 3:58.53 | Scottish Inter-Regional Champs (inc 10,000m Champs) | 1.2 | -0.2 | 16 May 10 | |
10K | 33:01 | City of Aberdeen Baker Hughes 10K | 0.8 | -0.6 | 23 May 10 | |
1500 | 3:56.64 | BMC Nike Grand Prix | 0.4 | 0.3 | 29 May 10 | |
1500 | 3:58.99 | Scottish U20/U23 Championships (inc Junior Relay) | 0.7 | 0.3 | 13 Jun 10 | |
800 | 1:54.82 | Scottish Athletics League Division 1 | 0.6 | -0.3 | 20 Jun 10 | |
1500 | 4:03.15 | Scottish Senior Championships (inc Commonwealth Games Trials) | 2.0 | -0.4 | 17 Jul 10 | |
1500 | 4:01.04 | Scottish Senior Championships (inc Commonwealth Games Trials) | 2.0 | -0.7 | 18 Jul 10 | |
1500 | 3:54.0 | BMC Gold Standard Races | 0.2 | 0.1 | 27 Jul 10 | |
800 | 1:53.85 | Dunren Complex Open | 0.4 | -0.7 | 7 Aug 10 | |
1500 | 4:05.86 | Scottish Athletics League Division 1 | 0.8 | 1.2 | 29 Aug 10 | |
800 | 2:00.80 | Scottish Athletics League Division 1 | 0.4 | 1.7 | 29 Aug 10 | |
10M | 56:46 | Templeton 10 | 2.0 | -0.4 | 7 Nov 10 | |
4M | 20:16 | Portobello Promathon 4M | 0.4 | -1.0 | 1 Jan 11 | |
8K | 29:12 | Bupa International (inc Scottish Inter District Championships) | 6.0 | -1.0 | 8 Jan 11 | |
3000 | 8:40.68 | Scottish Indoor 3000m Championships | 0.5 | 0.9 | 12 Feb 11 | |
10K | 32:44 | Round the Houses 10K | 0.7 | 0.4 | 27 Mar 11 | |
5K | 15:47 | Scottish Athletics 6 Stage Road Relay Short Legs | 2.0 | -0.8 | 3 Apr 11 | |
5000 | 15:31.41 | Scottish U20/Senior Loughborough Trials | 0.0 | 0.6 | 8 May 11 | |
5K | 15:40 | Self Transcendence 5K (inc Scottish Championships) | 0.4 | 0.5 | 11 May 11 | |
800 | 2:00.25 | Scottish Athletics League Division 1 | 0.8 | 1.1 | 22 May 11 | |
1500 | 4:06.72 | Scottish Athletics League Division 1 | 0.8 | 1.3 | 22 May 11 | |
1500 | 3:57.57 | BMC Nike Grand Prix | 0.3 | 0.5 | 28 May 11 | |
1500 | 3:53.55 | BMC Nike Grand Prix | 0.2 | 0.0 | 11 Jun 11 | |
1500 | 3:59.05 | Scottish Athletics League Division 1 | 0.8 | 0.2 | 19 Jun 11 | |
1500 | 3:55.15 | BMC Nike Grand Prix | 0.4 | 0.1 | 9 Jul 11 | |
1500 | 4:02.52 | Scottish Senior & U14 Championships | 1.2 | 0.3 | 16 Jul 11 | |
1500 | 4:00.28 | Scottish Senior & U14 Championships | 1.2 | 0.0 | 17 Jul 11 | |
1500 | 3:54.97 | BMC Nike Grand Prix | 0.3 | 0.1 | 23 Jul 11 | |
800 | 1:58.46 | Grangemouth Stadium Graded Open | 0.7 | 0.7 | 3 Aug 11 | |
10K | 33:42 | Scottish Gas 10K | 1.0 | 1.1 | 7 Aug 11 | |
800 | 1:57.43 | Scottish Athletics League Division 1 | 0.8 | 0.3 | 14 Aug 11 | |
1500 | 4:02.55 | Scottish U20 / Senior Inter Regional Championships | 0.8 | 0.7 | 28 Aug 11 | |
1500 | 4:09.81 | Scottish East District Championships | 0.6 | 2.0 | 12 May 12 | |
800 | 1:59.64 | Scottish Athletics League Division 1 | 0.8 | 0.9 | 20 May 12 | |
800 | 1:56.98 | Glasgow AA/BMC Regional Races | 0.2 | 0.7 | 29 Jun 12 | |
1500 | 3:57.50 | BMC Grand Prix | 0.2 | 0.6 | 7 Jul 12 | |
1500 | 4:02.09 | Scottish Athletics League Division 1 | 0.8 | 0.7 | 15 Jul 12 | |
1500 | 3:55.43 | BMC Grand Prix | 0.3 | 0.2 | 21 Jul 12 | |
1500 | 3:57.22 | BMC Regional Races | 0.3 | 0.5 | 3 Aug 12 | |
10K | 33:09 | Scottish Gas 10K | 1.2 | 0.3 | 5 Aug 12 | |
1500 | 3:57.08 | BMC Grand Prix Final | 0.9 | -0.4 | 25 Aug 12 | |
3000 | 8:30.33 | BMC Glasgow | 0.5 | 0.3 | 3 Jan 13 | |
3000 | 8:29.68 | Scottish National 3000m Championships | 0.5 | 0.2 | 9 Feb 13 | |
10K | 33:01 | New York Scotland Run 10K | 1.0 | 1.1 | 6 Apr 13 | |
4.819K | 15:19 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.7 | 13 Apr 13 | |
1500 | 4:03.71 | Scottish Athletics League Division 1 & Guests | 0.8 | 0.7 | 20 Apr 13 | |
800 | 1:57.90 | British Athletics League Division 1 | 0.8 | 0.2 | 11 May 13 | |
1500 | 4:00.18 | Scottish Athletics League Division 1 | 0.5 | 0.5 | 19 May 13 | |
1500 | 3:59.96 | Scottish East District Championships | 0.4 | 0.5 | 24 May 13 | |
1500 | 3:59.68 | BMC Grand Prix | 0.2 | 0.7 | 1 Jun 13 | |
800 | 1:58.00 | British Athletics League Division 1 | 0.5 | 0.5 | 8 Jun 13 | |
1500 | 3:57.36 | Glasgow AA/BMC Regional Races | 0.3 | 0.0 | 21 Jun 13 | |
1500 | 4:00.48 | British Athletics League Division 1 | 0.8 | 0.0 | 6 Jul 13 | |
800 | 1:55.65 | British Athletics League Division 1 | 0.5 | -0.4 | 6 Jul 13 | |
1500 | 3:54.97 | BMC Gold Standard Races | 0.5 | -0.5 | 16 Jul 13 | |
Mile | 4:18.65 | BMC Grand Prix | 0.9 | -0.3 | 20 Jul 13 | |
800 | 1:55.61 | Glasgow AA/BMC Regional Races | 0.1 | 0.0 | 2 Aug 13 | |
800 | 1:58.77 | British Athletics League Division 1 | 0.8 | 0.2 | 3 Aug 13 | |
1500 | 4:04.07 | Scottish Athletics Senior Championships | 1.6 | -0.3 | 10 Aug 13 | |
1500 | 4:06.01 | Scottish Athletics Senior Championships | 1.6 | 0.0 | 11 Aug 13 | |
1500 | 4:03.77 | Scottish Athletics League Division 1 | 0.8 | 0.5 | 25 Aug 13 | |
10K | 33:54 | Scottish Gas 10K | 2.2 | 0.9 | 22 Sep 13 | |
5K | 17:08 | ECCA National Relays | 3.9 | 1.1 | 2 Nov 13 | |
15K | 58:21 | Southern Championships | 5.4 | 0.0 | 25 Jan 14 | |
12K | 43:00 | Scottish National Championships | 3.6 | 1.2 | 22 Feb 14 | |
3000 | 8:48.45 | Scottish National U18/U20/Senior 3000m Championships | 0.5 | 1.3 | 2 Mar 14 | |
5000 | 15:34.68 | British Athletics League Division 1 | 0.4 | 1.1 | 7 Jun 14 | |