Sol Clark
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM78:37Manchester Half Marathon0.9-0.215 Oct 17+
8K27:21North Staffordshire League-0.70.318 Nov 17+
5M28:11Bassingham Bash 51.0-0.52 Sep 17+
5K17:30Buxton Pavilion Gardens 5K2.2-0.69 Sep 17+
10M59:18Notts 101.7-0.716 Jun 17+
5M29:46Buxworth 54.3-1.74 May 17
5K16:54Sale Sizzler 5K Series0.8-0.617 Aug 17
5K17:14Sale Sizzler 5K Series0.50.53 Aug 17
parkrun17:21Wilmslow parkrun # 1121.6-0.43 Jun 17
5K17:11Sale Sizzler 5K Series0.70.26 Jul 17
5K17:09Sale Sizzler 5K Series0.60.220 Jul 17
10K34:58Trafford 10K0.5-0.75 Mar 17
10K36:12Oulton Park 10K1.8-0.726 Feb 17
parkrun17:36Fell Foot parkrun # 1202.0-0.222 Apr 17
9.6K37:57Manchester Area League5.5-0.93 Dec 16
10K32:17Derbyshire County Championships-2.8-0.47 Jan 17
8K29:46North Staffordshire League3.3-0.717 Dec 16
12K50:42Northern Championships6.00.928 Jan 17
HM77:37Vale of York Half Marathon0.7-1.111 Sep 16
parkrun17:34Congleton parkrun # 2111.4-0.524 Dec 16
5K17:38Buxton Pavilion Gardens 5K1.4-0.310 Dec 16
6.8K19:11Northern Counties Men's 6-Stage Relays-6.5-0.525 Sep 16
10K36:14Birchwood 10K1.7-1.021 Aug 16
parkrun17:51Congleton parkrun # 2041.60.05 Nov 16
HM83:06Buxton Half Marathon3.5-1.329 May 16
10M58:58Notts 100.8-0.717 Jun 16
Mar3:04:28MBNA Chester Marathon1.53.12 Oct 16
5M29:37Notts 51.9-0.120 Jul 16
parkrun18:47Lyme Park parkrun # 1115.0-1.47 May 16
10K39:02Derbyshire County Championships6.0-2.49 Jan 16
parkrun17:11Poole parkrun # 2691.0-0.914 May 16
10K37:49Notts AC Easter 10K3.0-0.628 Mar 16
5K17:42Buxton Pavilion Gardens 5K1.4-0.211 Jun 16
5M30:41Buxworth 53.20.05 May 16
12K45:23CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.712 Mar 16
5M28:33Brooks Alsager 51.4-1.07 Feb 16
HM1:52:09Bath Running Festival Half Marathon6.09.523 Jul 17
9.4K34:26North Staffordshire League2.2-0.912 Dec 15
10K40:14North Staffordshire League5.8-0.914 Nov 15
12K51:29ECCA Saucony English National Championships6.01.127 Feb 16
parkrun18:09Lyme Park parkrun # 715.0-2.91 Aug 15
parkrun18:27Lyme Park parkrun # 973.0-0.123 Jan 16
10K37:48North Staffordshire League3.3-0.924 Oct 15
10K39:07North Staffordshire League4.6-0.926 Sep 15
HM78:25English Half Marathon0.5-0.720 Sep 15
12K52:08Northern Championships6.01.630 Jan 16
10K36:05Bournemouth Marathon Festival 10K0.8-0.23 Oct 15
10K35:40Blackpool Autumn Breaker 10K0.2-0.111 Oct 15
5M28:24Notts 51.1-1.122 Jul 15
5K17:30Buxton Pavilion Gardens 5K0.60.110 Oct 15
HM82:59Buxton Half Marathon3.2-1.224 May 15
10K37:26Chatsworth 10K2.2-0.43 May 15
HM78:51Wilmslow Half Marathon0.4-1.422 Mar 15
5K17:32Buxton Pavilion Gardens 5K0.4-1.39 May 15
10K37:28High Legh Robert Moffat Memorial 10K1.0-0.21 Mar 15
parkrun18:08Poole parkrun # 2111.2-0.828 Mar 15
5M29:52Brooks Alsager 51.00.01 Feb 15
HM80:52EHM Festival of Running Half Marathon0.6-6.121 Sep 14
5M29:54Gin Pit 51.6-0.612 Oct 14
5K18:20Buxton Pavilion Gardens 5K1.0-0.110 Jan 15
10K37:20Bupa Great Yorkshire Run 10K1.0-0.328 Sep 14
5K18:04Buxton Pavilion Gardens 5K1.0-0.711 Oct 14
HM90:27Buxton Half Marathon2.4-3.425 May 14
5K19:28Buxton Pavilion Gardens 5K2.0-3.510 May 14
10K42:01Bupa Great Yorkshire Run 10K0.8-8.029 Sep 13
10K51:10Bupa Great Yorkshire Run 10K1.20.02 Sep 12
HM1:49:33Spire Healthcare English Half Marathon0.8-2.19 Sep 12

Order By:

XC43:47Derbyshire County Championships4 Jan 14
FELL39:17Rainow 5 (5M/751ft)7 May 14
FELL49:55Hope Wakes (5.9M/1480ft)2 Jul 14
ZFL90:20British Fell Relay Championships19 Oct 14
XC32:36Derbyshire County Championships3 Jan 15