3M | 16:14 | British Masters Open Relay Championships | 2.8 | -0.2 | 25 May 24 | +1 |
4.5K | 14:29 | Northern Counties Men's 12-Stage Relays | 2.2 | -1.1 | 23 Mar 24 | +2 |
10K | 34:35 | New Longton 10K | 0.8 | 0.4 | 3 Mar 24 | +3 |
12.3M | 77:01 | Welsh Castles Relay | 1.5 | 2.7 | 8 Jun 24 | +4 |
9.8K | 37:51 | Lancashire County Championships | 3.7 | 1.8 | 6 Jan 24 | +5 |
9.5K | 31:20 | Northern Counties Men's 12-Stage Relays | 1.3 | -0.6 | 1 Apr 23 | |
5.08K | 16:20 | ERRA Men's National 12-Stage Relays | 1.6 | -0.6 | 15 Apr 23 | |
12K | 41:01 | ECCA Saucony English National Cross Country Championships | 2.4 | -0.9 | 25 Feb 23 | |
10K | 33:26 | New Longton 10K | 1.0 | 0.1 | 12 Mar 23 | |
12.3M | 76:15 | Welsh Castles Relay | 2.4 | 2.5 | 10 Jun 23 | |
11.5K | 41:43 | Northern Counties Championships | 3.8 | 0.0 | 28 Jan 23 | |
9.8K | 35:50 | Lancashire County Championships | 4.6 | -0.1 | 7 Jan 23 | |
6.4K | 21:56 | Northern Counties Men's 6-Stage Relays | 3.1 | -0.2 | 25 Sep 22 | |
5K | 17:46 | ECCA Saucony English National Relay Championships | 4.4 | 0.4 | 5 Nov 22 | |
5K | 16:59 | North West Road Relays | 2.0 | 1.1 | 11 Sep 22 | |
8.65K | 30:22 | ERRA National Men's 12-Stage | 1.4 | 1.8 | 9 Apr 22 | |
5K | 16:57 | ECCA Saucony English National Relay Championships | 4.2 | -1.1 | 6 Nov 21 | |
5M | 26:06 | Green Drive 5 | 0.7 | -0.3 | 24 Oct 21 | |
7.8K | 27:08 | Northern Counties Men's 12-Stage Relays | 0.8 | 2.3 | 27 Mar 22 | |
10K | 32:28 | Trafford 10K | 0.7 | -0.3 | 19 Sep 21 | |
5.8K | 18:46 | North West Road Relays | 1.5 | -0.1 | 11 Sep 21 | |
5.848K | 19:03 | ERRA Men's National 6-Stage Relays | 1.5 | 0.1 | 9 Oct 21 | |
5000 | 15:45.0 | North of England League West Premier | 1.2 | -0.4 | 1 Aug 21 | |
10M | 52:44 | Preston Harriers 10 (200m short) | 0.3 | 0.3 | 17 Nov 19 | |
5000 | 16:04.1 | North of England League West Premier | 1.4 | 0.1 | 4 Jul 21 | |
5K | 15:56 | Sale Sizzler 5K | 1.0 | 0.2 | 22 Jul 21 | |
5M | 25:29 | Green Drive 5 | 0.8 | 0.0 | 20 Oct 19 | |
9.65K | 32:59 | Manchester Area League | 3.6 | -0.5 | 12 Oct 19 | |
5K | 16:00 | Sale Sizzler 5K | 0.5 | 0.8 | 15 Jul 21 | |
9.8K | 35:33 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 0.6 | 23 Nov 19 | |
9.8K | 35:39 | Lancashire County Championships | 4.1 | 1.3 | 4 Jan 20 | |
5.848K | 18:40 | ERRA Men's National 6-Stage Relays | 1.8 | -0.2 | 6 Oct 19 | |
5K | 15:40 | North West Road Relays | 1.8 | -0.5 | 8 Sep 19 | |
4.8M | 26:02 | Chorley Inter Club 4.8 | 3.2 | -0.1 | 14 Aug 19 | |
6.8K | 20:59 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.2 | 15 Sep 19 | |
5M | 25:56 | City of Preston 5 | 1.0 | 0.4 | 11 Aug 19 | |
4.2M | 21:22 | Red Rose Road Runners Interclub 4.2 | 0.2 | 0.8 | 4 Sep 19 | |
10K | 33:21 | Penwortham Bypass 10K | 0.9 | 1.3 | 21 Jul 19 | |
1500 | 4:20.8 | North of England League Division 1 Promotion Match | 2.0 | 0.9 | 24 Aug 19 | |
4.5M | 23:59 | Wesham Interclub 4.5 | 1.6 | 1.0 | 22 Jul 19 | |
parkrun | 16:28 | Keswick parkrun # 270 | 2.0 | 1.2 | 3 Aug 19 | |
5000 | 15:58.2 | North of England League Division 2W | 1.0 | 1.0 | 14 Jul 19 | |
5.38M | 28:00 | ERRA National Men's 12-Stage Relays | 1.3 | 0.2 | 6 Apr 19 | |
5000 | 15:39.7 | Lancashire County Championships | 0.9 | 0.4 | 11 May 19 | |
4K | 11:53 | Northern Counties Men's 12-Stage Relays | 0.6 | 0.2 | 24 Mar 19 | |
1500 | 4:22.8 | North of England League Division 2W | 2.0 | 1.1 | 16 Jun 19 | |
800 | 2:09.7 | North of England League Division 1 Promotion Match | 1.2 | 0.9 | 24 Aug 19 | |
12.1K | 41:26 | Northern Counties Championships | 3.1 | -0.2 | 26 Jan 19 | |
4M | 20:21 | Blackpool Inter-Club | 0.7 | 0.6 | 3 Apr 19 | |
5K | 15:40 | Mid Cheshire 5K | 0.3 | 1.0 | 26 Apr 19 | |
HM | 72:08 | Inskip Half Marathon | 0.9 | 0.7 | 20 Jan 19 | |
5000 | 16:26.1 | North of England League Division 2W | 1.0 | 2.1 | 16 Jun 19 | |
10K | 32:41 | Leyland Boxing Day 10K | 1.6 | -0.1 | 26 Dec 18 | |
4M | 20:31 | Burnley Christmas Cracker 4 | 1.6 | 0.0 | 24 Dec 18 | |
parkrun | 16:12 | Preston parkrun # 327 | 2.6 | 0.1 | 25 Dec 18 | |
10.4K | 37:48 | Manchester Area League | 4.9 | 0.5 | 1 Dec 18 | |
HM | 69:19 | Freckleton Half Marathon | 1.4 | -1.0 | 17 Jun 18 | |
10.8M | 59:35 | Welsh Castles Relay | 3.4 | -1.1 | 10 Jun 18 | |
9.7K | 34:15 | Manchester Area League | 2.5 | 2.0 | 10 Nov 18 | |
10K | 32:29 | Ron Hill Accrington 10K | 2.3 | -0.7 | 22 Apr 18 | |
5000 | 15:31.5 | North of England League Division 1 | 1.8 | -0.4 | 5 May 18 | |
5.38M | 27:36 | ERRA National Men's 12-Stage Relays | 1.6 | -0.4 | 14 Apr 18 | |
5K | 15:09 | Christleton 5K | 0.4 | 0.1 | 18 May 18 | |
5000 | 15:07.1 | Lancashire County Championships | 0.8 | -0.4 | 12 May 18 | |
4M | 21:34 | Preston Harriers Inter Club | 3.3 | 0.3 | 13 Jun 18 | |
12K | 43:29 | ECCA Saucony English National Championships | 5.9 | -0.6 | 24 Feb 18 | |
5M | 25:27 | Lytham St Annes Inter Club 5 | 0.7 | 0.4 | 3 May 18 | |
5K | 15:05 | Mid Cheshire 5K | 0.4 | -0.1 | 27 Apr 18 | |
5000 | 15:40.59 | North of England League Division 1 | 1.2 | 0.5 | 3 Jun 18 | |
1500 | 4:09.77 | North of England League Division 1 | 1.2 | 0.1 | 3 Jun 18 | |
4M | 20:17 | Blackpool Inter-Club | 1.4 | 0.0 | 4 Apr 18 | |
12K | 42:43 | Northern Counties Championships | 5.1 | -0.5 | 27 Jan 18 | |
10.4K | 37:29 | Manchester Area League | 6.1 | -0.8 | 13 Jan 18 | |
10K | 32:26 | Chester 10K | 1.2 | 0.3 | 4 Mar 18 | |
9.8K | 32:34 | Lancashire County Championships | 2.5 | -0.1 | 6 Jan 18 | |
4.3K | 11:57 | Northern Counties Men's 12-Stage Relays | -2.6 | 1.2 | 25 Mar 18 | |
10M | 53:13 | Preston Harriers 10 | 0.7 | 0.5 | 19 Nov 17 | |
10K | 33:04 | Leyland Boxing Day 10K | 1.6 | 0.6 | 26 Dec 17 | |
parkrun | 16:23 | Preston parkrun # 277 | 3.2 | 0.1 | 25 Dec 17 | |
9.6K | 33:51 | Manchester Area League | 4.6 | 0.0 | 11 Nov 17 | |
parkrun | 16:18 | Preston parkrun # 268 | 3.2 | -0.1 | 21 Oct 17 | |
HM | 71:15 | Freckleton Half Marathon | 2.4 | -1.0 | 18 Jun 17 | |
10K | 32:29 | Run Preston 10K | 1.3 | 0.3 | 24 Sep 17 | |
5K | 16:56 | ECCA Saucony English National Relay Championships | 3.9 | 0.6 | 4 Nov 17 | |
HM | 74:30 | Garstang Half Marathon | 2.1 | 0.9 | 3 Sep 17 | |
6.5K | 20:32 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.4 | 16 Sep 17 | |
HM | 73:54 | Manchester Half Marathon | 1.2 | 1.5 | 15 Oct 17 | |
5M | 25:28 | Lytham St Annes Inter Club 5 | 1.6 | -0.5 | 11 May 17 | |
10.8M | 60:38 | Welsh Castles Relay | 2.3 | 0.7 | 11 Jun 17 | |
parkrun | 16:05 | Preston parkrun # 250 | 2.6 | 0.0 | 20 May 17 | |
5K | 15:06 | Christleton 5K | 0.3 | 0.1 | 19 May 17 | |
8.65K | 27:36 | ERRA National Men's 12-Stage Relays | 1.6 | -0.1 | 8 Apr 17 | |
5K | 15:35 | Lostock Hall Carnival 5K | 0.8 | 0.7 | 1 Jul 17 | |
10K | 31:17 | Salford 10K | 0.4 | 0.1 | 14 Apr 17 | |
5000 | 15:26.9 | North of England League Division 1 | 1.2 | 0.0 | 6 May 17 | |
5K | 15:05 | Mid Cheshire 5K | -0.1 | 0.4 | 28 Apr 17 | |
5000 | 15:52.8 | North of England League Division 1 | 1.2 | 1.0 | 4 Jun 17 | |
1500 | 4:12.2 | North of England League Division 1 | 1.4 | 0.2 | 4 Jun 17 | |
4M | 19:51 | Inter Club Series | 0.5 | 0.4 | 5 Apr 17 | |
5.2K | 16:07 | Northern Men's 12-Stage Relays | 1.0 | 0.5 | 25 Mar 17 | |
5000 | 16:34.8 | North of England League Division 1 | 2.0 | 1.8 | 9 Jul 17 | |
10K | 32:32 | Trafford 10K | 0.5 | 1.4 | 5 Mar 17 | |
HM | 68:33 | Manchester Half Marathon | 0.3 | 0.0 | 16 Oct 16 | |
12K | 45:20 | ECCA Saucony English National Championships | 5.6 | 1.5 | 25 Feb 17 | |
12K | 47:26 | Northern Championships | 7.4 | 1.5 | 28 Jan 17 | |
HM | 69:24 | Freckleton Half Marathon | 1.2 | -0.5 | 19 Jun 16 | |
5.88K | 18:20 | ERRA Men's National 6-Stage Relays | 1.1 | 0.3 | 8 Oct 16 | |
800 | 2:30.4 | North of England League Division 1 | 0.3 | 8.5 | 5 May 18 | |
800 | 2:32.80 | North of England League Division 1 | 0.3 | 9.1 | 3 Jun 18 | |
3000 | 8:48.48 | BMC Grand Prix | 1.5 | 0.1 | 20 Aug 16 | |
3000 | 8:39.05 | Trafford AC Grand Prix | 1.2 | -0.3 | 19 Jul 16 | |
parkrun | 16:08 | Ormskirk parkrun # 128 | 3.0 | 0.0 | 13 Aug 16 | |
5K | 15:26 | Mid Cheshire 5K | 0.5 | 0.9 | 25 Aug 16 | |
5000 | 15:19.3 | North of England League Division 1 | 1.0 | 0.2 | 3 Jul 16 | |
5K | 15:35 | Lostock Hall Carnival 5K | 1.0 | 0.8 | 2 Jul 16 | |
5000 | 15:22.11 | North of England League Division 1 | 1.0 | 0.3 | 5 Jun 16 | |
5K | 15:30 | Catforth Canter 5K Series | 0.8 | 0.8 | 28 May 16 | |
Mar | 2:24:47 | MBNA Chester Marathon | 1.5 | -1.2 | 4 Oct 15 | |
5K | 15:18 | Christleton 5K | 0.0 | 1.1 | 20 May 16 | |
5000 | 15:43.97 | North of England League Division 1 | 1.0 | 1.1 | 7 May 16 | |
5K | 16:03 | Avenham Park 5K | 1.4 | 1.4 | 2 May 16 | |
5M | 25:20 | Green Drive 5 | 1.3 | -0.1 | 18 Oct 15 | |
10K | 31:57 | Run Preston 10K | 1.4 | -0.2 | 27 Sep 15 | |
HM | 73:22 | Garstang Half Marathon | 2.4 | 0.3 | 13 Sep 15 | |
10M | 55:53 | Preston Harriers 10 | 1.6 | 1.7 | 15 Nov 15 | |
6.6K | 20:44 | Northern Men's 6-Stage Relays | 1.1 | 0.4 | 19 Sep 15 | |
800 | 2:07.74 | North of England League Division 1 | 0.0 | 2.6 | 7 May 16 | |
5K | 15:20 | Ellesmere Port RC 5K | 1.1 | 0.1 | 19 Aug 15 | |
5K | 15:55 | North West Road Relays | 2.3 | 0.2 | 12 Sep 15 | |
5K | 15:06 | Sale Sizzler 5K Series | 0.6 | 0.1 | 6 Aug 15 | |
10K | 30:50 | St George's Day 10K | 0.8 | -1.0 | 26 Apr 15 | |
3000 | 8:45.61 | Trafford AC Grand Prix | 1.5 | -0.1 | 30 Jun 15 | |
5K | 15:09 | Podium 5K | 0.8 | 0.0 | 20 Jun 15 | |
5000 | 15:08.50 | Trafford AC Grand Prix | 0.6 | 0.2 | 7 Jul 15 | |
4M | 20:08 | Preston Harriers Interclub Grand Prix 4 | 1.7 | -0.3 | 10 Jun 15 | |
5000 | 15:39.4 | North of England League Division 1 | 1.0 | 0.9 | 8 Aug 15 | |
HM | 68:24 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -1.0 | 22 Mar 15 | |
5000 | 15:34.7 | North of England League Division 1 | 1.0 | 0.8 | 12 Jul 15 | |
5000 | 15:04.98 | BMC Grand Prix | 0.2 | 0.4 | 30 May 15 | |
5K | 15:24 | Lostock Hall Carnival 5K | 0.4 | 1.0 | 4 Jul 15 | |
5000 | 15:04.85 | BMC Grand Prix | 0.0 | 0.6 | 16 May 15 | |
5K | 15:13 | Podium 5K | 0.8 | -0.1 | 18 Apr 15 | |
10M | 52:50 | Sweatshop 10 (Inc NVAC Champs) | 0.8 | -0.5 | 15 Mar 15 | |
5K | 14:53 | Christleton 5K | -0.4 | 0.6 | 15 May 15 | |
5000 | 15:42.4 | North of England League Division 1 | 0.6 | 1.5 | 6 Jun 15 | |
10K | 31:27 | Trafford 10K | 0.2 | -0.3 | 8 Mar 15 | |
2.4M | 11:56 | Northern Men's 12-Stage Relays | 2.3 | 0.3 | 28 Mar 15 | |
5000 | 15:32.2 | North of England League Division 1 | 0.6 | 1.1 | 3 May 15 | |
4M | 19:51 | Blackpool Inter-Club | 0.0 | 0.7 | 8 Apr 15 | |
1500 | 4:08.8 | North of England League Division 1 | 0.8 | 0.1 | 3 May 15 | |
5K | 15:42 | Podium 5K | 1.0 | 0.2 | 28 Feb 15 | |
12K | 42:42 | Northern Championships | 3.3 | 0.7 | 24 Jan 15 | |
10M | 53:43 | Preston Harriers 10 | 0.8 | 0.4 | 16 Nov 14 | |
9.8K | 32:21 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.1 | 29 Nov 14 | |
Mar | 2:31:13 | MBNA Chester Marathon | 0.8 | 0.4 | 5 Oct 14 | |
1500 | 4:21.0 | North of England League Division 1 | 0.8 | 2.1 | 6 Jun 15 | |
10K | 33:06 | Garstang 10K | 1.1 | 0.6 | 11 Jan 15 | |
5M | 26:24 | Green Drive 5 | 1.8 | 0.2 | 19 Oct 14 | |
10M | 53:26 | Elswick Express 10 | 1.6 | -0.6 | 19 Jul 14 | |
800 | 2:12.2 | North of England League Division 1 | 0.8 | 3.0 | 6 Jun 15 | |
10K | 32:56 | Birchwood 10K | 1.7 | 0.0 | 17 Aug 14 | |
6K | 19:49 | Northern Men's 6 Stage Relays | 2.7 | 0.1 | 20 Sep 14 | |
parkrun | 17:37 | Cuerden Valley parkrun # 76 | 3.5 | 2.0 | 31 Jan 15 | |
4.8M | 25:49 | Chorley Inter Club 4 | 3.0 | -0.2 | 13 Aug 14 | |
800 | 2:10.6 | North of England League Division 1 | 0.3 | 3.1 | 3 May 15 | |
5.848K | 18:47 | ERRA Men's National 6 Stage Relays | 1.5 | 0.4 | 4 Oct 14 | |
3000 | 8:37.46 | Trafford Grand Prix | 0.7 | -0.5 | 22 Jul 14 | |
10K | 32:52 | Sotos 10K | 1.6 | 0.0 | 29 Jun 14 | |
parkrun | 16:25 | Preston parkrun # 122 | 1.5 | 1.6 | 18 Oct 14 | |
3000 | 8:51.42 | Trafford Grand Prix | 1.0 | 0.2 | 12 Aug 14 | |
3000 | 8:42.69 | Trafford Grand Prix | 0.7 | -0.1 | 1 Jul 14 | |
parkrun | 16:22 | Preston parkrun # 123 | 1.0 | 1.9 | 25 Oct 14 | |
3.6K | 11:39 | North West Road Relays | 2.9 | 1.1 | 13 Sep 14 | |
5000 | 15:44.6 | North of England League Division 1 | 0.6 | 0.9 | 9 Aug 14 | |
HM | 73:45 | Valiants Half Marathon | 1.6 | 0.7 | 19 Apr 14 | |
5000 | 15:47.0 | North of England League Division 1 | 0.8 | 0.8 | 13 Jul 14 | |
parkrun | 16:26 | Preston parkrun # 104 | 2.5 | 0.6 | 7 Jun 14 | |
10000 | 32:21.64 | BUCS Championships | 0.3 | 0.8 | 4 May 14 | |
5M | 26:00 | Inter Club Grand Prix | 0.6 | 0.9 | 15 May 14 | |
5K | 15:49 | Catforth Canter 5K Series | 0.8 | 0.9 | 31 May 14 | |
parkrun | 15:59 | Preston parkrun # 100 | 1.5 | 0.6 | 10 May 14 | |
12K | 40:24 | ECCA English National Championships | 2.0 | 0.2 | 22 Feb 14 | |
3000 | 9:06.02 | Loughborough International | 0.8 | 1.3 | 18 May 14 | |
3000 | 9:05.39 | Loughborough Students AC Open Meeting | 0.6 | 1.5 | 11 Jun 14 | |
3000 | 9:25.4 | Mid Lancashire League | 0.6 | 2.8 | 26 Jul 14 | |
2M | 10:30 | Ed Prickett Memorial Relays | 3.8 | 0.8 | 22 Mar 14 | |
10K | 34:06 | Lancaster Three Bridges 10K | 1.6 | 1.4 | 6 Apr 14 | |
4M | 20:55 | Blackpool Inter Club 4 | 1.2 | 0.9 | 9 Apr 14 | |
10K | 31:59 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.0 | 29 Dec 13 | |
10M | 52:51 | Preston Harriers 10 | 0.6 | 0.1 | 17 Nov 13 | |
3000 | 9:06.67 | Loughborough Students Trials | 0.6 | 1.6 | 26 Apr 14 | |
5.54M | 30:32 | Northern Men's 12 Stage Relays | 2.1 | 1.3 | 15 Mar 14 | |
10K | 32:46 | Leyland Boxing Day 10K | 1.2 | 0.3 | 26 Dec 13 | |
parkrun | 16:12 | Preston parkrun # 96 | 1.0 | 1.6 | 12 Apr 14 | |
7.4K | 24:17 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | -0.2 | 21 Mar 10 | |
1500 | 4:08.4 | Mid Lancashire League | 0.8 | 0.4 | 24 Apr 10 | |
3000 | 9:11.9 | Mid Lancashire League | 0.6 | 1.7 | 24 Apr 10 | |
1500 | 4:08.5 | Northern League 1 | 0.8 | 0.4 | 1 May 10 | |
1500 | 4:02.2 | Lancashire County Championships | 0.8 | -0.5 | 8 May 10 | |
800 | 1:58.4 | Lancashire County Championships | 0.9 | -0.7 | 9 May 10 | |
5M | 26:48 | Inter Club Grand Prix | 1.2 | 0.2 | 13 May 10 | |
800 | 1:57.80 | BMC Gold Standard Races | 0.3 | -0.5 | 18 May 10 | |
800 | 1:58.48 | BMC Nike Grand Prix | 0.5 | -0.3 | 29 May 10 | |
3000 | 8:51.78 | Trafford Grand Prix Open | 0.9 | 0.1 | 1 Jun 10 | |
800 | 2:00.15 | Northern Athletics Senior & U20 Championships | 0.8 | -0.1 | 13 Jun 10 | |
3000 | 9:33.7 | Mid Lancashire League | 0.6 | 3.2 | 26 Jun 10 | |
1500 | 4:02.61 | BMC Gold Standard Races | 0.4 | 0.0 | 29 Jun 10 | |
800 | 2:00.6 | Northern League 1 | 0.8 | 0.0 | 4 Jul 10 | |
800 | 1:58.42 | BMC Nike Grand Prix | 0.4 | -0.2 | 10 Jul 10 | |
3000 | 8:51.35 | Trafford Grand Prix Open | 0.7 | 0.2 | 13 Jul 10 | |
800 | 2:02.5 | Northern League 1 | 0.8 | 0.6 | 31 Jul 10 | |
800 | 1:58.81 | Trafford Grand Prix Open | 0.3 | 0.0 | 10 Aug 10 | |
1500 | 4:04.73 | Trafford Grand Prix Open | 0.6 | 0.1 | 24 Aug 10 | |
5K | 16:44 | Run Preston 5K | 2.4 | 0.2 | 26 Sep 10 | |
10K | 33:25 | Run Preston 10K | 1.0 | 0.1 | 26 Sep 10 | |
1.5K | 4:30 | Run Preston 1500 | 2.0 | 2.3 | 26 Sep 10 | |
5.6K | 18:11 | Northern Counties Men's 6-stage Relay | 1.2 | 0.0 | 2 Oct 10 | |
5.848K | 18:49 | National 6 Stage Relays | 1.4 | -0.6 | 16 Oct 10 | |
9.8K | 32:46 | Mid Lancs League | 1.8 | -0.7 | 27 Nov 10 | |
HM | 70:16 | Sweatshop Reading Half Marathon | 0.4 | -2.1 | 20 Mar 11 | |
800 | 2:05.15 | Loughborough Open Meeting | 0.4 | 1.8 | 23 Apr 11 | |
3000 | 9:19.12 | Loughborough Open Meeting | 1.0 | 1.8 | 23 Apr 11 | |
1500 | 4:12.4 | North of England League Division 1 | 0.8 | 1.0 | 7 May 11 | |
1500 | 4:09.43 | Loughborough Students v Birmingham University v Army | 0.8 | 0.6 | 11 May 11 | |
1500 | 4:05.80 | Trafford Grand Prix | 0.1 | 0.7 | 17 May 11 | |
3000 | 8:54.80 | Loughborough v East Midlands v British Police | 0.4 | 0.8 | 25 May 11 | |
5000 | 15:48.33 | BMC Nike Grand Prix | 0.1 | 1.0 | 28 May 11 | |
800 | 2:06.2 | North of England League Division 1 | 0.8 | 1.7 | 4 Jun 11 | |
1500 | 5:52.4 | North of England League Division 1 | 0.8 | 14.3 | 4 Jun 11 | |
parkrun | 17:23 | Bolton parkrun # 21 | 1.0 | 3.7 | 25 Jun 11 | |
3000 | 9:07.46 | Trafford Grand Prix | 1.2 | 0.8 | 28 Jun 11 | |
4.78M | 27:11 | Interclub Grand Prix Series | 2.8 | 1.6 | 10 Aug 11 | |
5000 | 17:19.5 | North of England League Division 1 | 1.0 | 3.6 | 14 Aug 11 | |
4M | 21:15 | Interclub Grand Prix Series | 1.6 | 0.6 | 7 Sep 11 | |
6K | 19:12 | Northern Road Relay Championships Senior Men | 0.0 | 1.2 | 24 Sep 11 | |
5K | 16:45 | Run Preston 5K | 1.6 | 1.7 | 25 Sep 11 | |
10K | 33:39 | Run Preston 10K | 1.1 | 0.9 | 25 Sep 11 | |
5.848K | 19:07 | ERRA National 6 Stage Relays | 1.4 | 0.6 | 15 Oct 11 | |
HM | 74:48 | Lancaster Half Marathon | 0.4 | 1.9 | 6 Nov 11 | |
9.8K | 35:13 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | 2.6 | 26 Nov 11 | |
10M | 58:35 | Guy's 10 | 1.2 | 2.7 | 4 Dec 11 | |
10K | 32:12 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | -0.1 | 27 Dec 11 | |
10K | 33:09 | Trafford 10K | 0.0 | 1.4 | 11 Mar 12 | |
2M | 10:18 | Ed Prickett Memorial Relays | 2.4 | 1.3 | 17 Mar 12 | |
HM | 71:10 | Reading Half Marathon | 0.1 | 0.4 | 1 Apr 12 | |
4M | 20:29 | Blackpool Inter Club Grand Prix | 0.2 | 0.7 | 4 Apr 12 | |
3000 | 8:58.20 | Royal Air Force Life Time Vice Presidents Match | 1.0 | 0.4 | 21 Apr 12 | |
1500 | 4:19.03 | Royal Air Force Life Time Vice Presidents Match | 0.8 | 1.9 | 21 Apr 12 | |
3000 | 8:52.78 | Loughborough Students BUCS Trials | 1.0 | 0.0 | 28 Apr 12 | |
5000 | 15:32.1 | North of England League Division 1 | 1.0 | -0.5 | 5 May 12 | |
5K | 15:48 | Preston Guild 5K | 1.3 | -0.2 | 7 May 12 | |
5M | 26:12 | Blackpool Inter Club Grand Prix | 1.4 | -0.2 | 10 May 12 | |
5000 | 15:35.08 | BMC Grand Prix | 0.0 | 0.6 | 19 May 12 | |
1500 | 4:06.89 | Loughborough International | 0.5 | 0.3 | 20 May 12 | |
5000 | 15:50.8 | North of England League Division 1 | 1.0 | 0.2 | 26 May 12 | |
1500 | 4:07.32 | Loughborough Students v East Midlands v Birmingham University | 0.6 | 0.3 | 30 May 12 | |
parkrun | 16:15 | Preston parkrun # 4 | 2.0 | 0.2 | 2 Jun 12 | |
Mile | 4:27.6 | Blackburn Open | 1.1 | -0.2 | 6 Jun 12 | |
3000 | 8:50.32 | Loughborough Students v Combined Services v Achilles | 0.4 | 0.4 | 13 Jun 12 | |
5K | 15:23 | Lancaster 5K Series | 0.2 | 0.0 | 30 Jun 12 | |
5000 | 15:44.1 | North of England League Division 1 | 0.6 | 0.4 | 1 Jul 12 | |
5000 | 15:15.93 | BMC Grand Prix | 0.0 | -0.1 | 7 Jul 12 | |
3000 | 8:45.30 | Trafford Grand Prix inc. Northern U20 Championships | 0.6 | -0.3 | 10 Jul 12 | |
4.5M | 23:54 | Blackpool Inter Club Grand Prix | 0.8 | 1.2 | 16 Jul 12 | |
5K | 15:26 | Lancaster 5K Series | 0.4 | 0.0 | 28 Jul 12 | |
parkrun | 15:53 | Preston parkrun # 13 | 1.5 | -0.1 | 4 Aug 12 | |
5000 | 15:29.0 | North of England League Division 1 | 0.8 | -0.3 | 5 Aug 12 | |
3000 | 8:41.88 | Trafford Grand Prix (Distance & Throws only) | 0.8 | -0.7 | 7 Aug 12 | |
800 | 2:03.0 | Mid Lancashire League | 1.6 | -0.7 | 11 Aug 12 | |
3000 | 9:43.7 | Mid Lancashire League | 0.6 | 3.6 | 11 Aug 12 | |
4.78M | 25:54 | Inter Club Grand Prix | 3.7 | -1.1 | 15 Aug 12 | |
10K | 32:00 | Birchwood 10K | 1.3 | -1.0 | 19 Aug 12 | |
4M | 20:45 | Blackpool Inter Club Grand Prix | 1.3 | 0.1 | 5 Sep 12 | |
parkrun | 15:52 | Braunstone parkrun # 97 | 1.0 | 0.4 | 8 Sep 12 | |
HM | 72:02 | Garstang Half Marathon | 1.0 | 0.0 | 16 Sep 12 | |
Mar | 2:41:05 | Preston Guild Marathon | 2.2 | 0.9 | 28 Oct 12 | |
10K | 31:53 | Leyland Boxing Day 10K | 1.4 | -1.3 | 26 Dec 12 | |
10K | 31:23 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | -1.3 | 30 Dec 12 | |
HM | 69:51 | Inskip Derby Arms Half Marathon | 0.8 | -0.5 | 20 Jan 13 | |
10K | 33:15 | Trafford 10K | 0.2 | 1.9 | 10 Mar 13 | |
2M | 10:42 | Ed Prickett Memorial Relays | 2.8 | 2.6 | 16 Mar 13 | |
2M | 10:56 | Ed Prickett Memorial Relays | 2.8 | 3.4 | 16 Mar 13 | |
10M | 55:33 | St Annes 10 | 1.0 | 1.4 | 17 Mar 13 | |
HM | 71:56 | Wilmslow Half Marathon | 0.7 | 0.7 | 24 Mar 13 | |
10K | 33:09 | Salford 10K | 0.4 | 1.5 | 29 Mar 13 | |
parkrun | 16:18 | Preston parkrun # 43 | 2.5 | 0.3 | 30 Mar 13 | |
4M | 20:22 | Inter Club Series | 0.6 | 0.6 | 10 Apr 13 | |
parkrun | 15:56 | Preston parkrun # 45 | 2.5 | -0.5 | 13 Apr 13 | |
3000 | 8:47.50 | Loughborough Students AC Open Meeting (inc BUCS Trials) | 0.7 | 0.2 | 27 Apr 13 | |
5M | 25:51 | Inter-Club Grand Prix | 0.9 | 0.4 | 2 May 13 | |
10000 | 31:57.61 | BUCS Championships | 0.9 | -0.3 | 5 May 13 | |
10K | 31:56 | Bupa London 10,000 (10K) | 1.0 | -0.4 | 27 May 13 | |
3000 | 8:54.6 | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 0.9 | 0.5 | 29 May 13 | |
5000 | 15:19.28 | BMC Grand Prix | 0.0 | 0.6 | 1 Jun 13 | |
10M | 53:42 | Run the Lanes 10 | 1.0 | 0.2 | 2 Jun 13 | |
parkrun | 16:01 | Preston parkrun # 53 | 1.5 | 0.7 | 8 Jun 13 | |
5000 | 15:40.0 | North of England League Division 1 | 1.0 | 0.4 | 9 Jun 13 | |
4M | 21:09 | Preston Inter Club 4 | 2.4 | 0.1 | 12 Jun 13 | |
5000 | 15:34.76 | Northern Athletics U20/Senior Championships | 0.8 | 0.4 | 22 Jun 13 | |
10K | 33:33 | Sotos 10K | 2.4 | 0.0 | 23 Jun 13 | |
5000 | 16:44.8 | North of England League Division 1 | 1.0 | 2.8 | 7 Jul 13 | |
4.78M | 27:18 | Chorley Inter Club 4.78 | 2.4 | 2.6 | 14 Aug 13 | |
4M | 21:40 | Red Rose Road Runners Interclub 5 | 1.7 | 1.7 | 4 Sep 13 | |
4.4K | 13:59 | North West Counties Relay Championships | 1.3 | 1.6 | 15 Sep 13 | |
parkrun | 17:16 | Preston parkrun # 67 | 1.0 | 4.0 | 21 Sep 13 | |
6.6K | 21:43 | Northern Men's 6-Stage Relays | 1.4 | 1.1 | 21 Sep 13 | |
parkrun | 16:24 | Preston parkrun # 68 | 3.0 | 0.0 | 28 Sep 13 | |
parkrun | 16:24 | Preston parkrun # 69 | 2.5 | 0.5 | 5 Oct 13 | |
5.848K | 18:59 | ERRA Men's National 6-Stage Relays | 1.7 | 0.6 | 12 Oct 13 | |
parkrun | 16:11 | Preston parkrun # 75 | 1.5 | 1.0 | 16 Nov 13 | |
9.8K | 32:24 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 0.4 | 23 Nov 13 | |
10K | 31:43 | Wesham 10K | 0.3 | 0.1 | 30 Nov 13 | |
7.9K | 27:39 | BUCS Cross Country Championships | 3.0 | 1.5 | 1 Feb 14 | |
parkrun | 16:42 | Preston parkrun # 95 | 1.5 | 2.2 | 5 Apr 14 | |