Name:
Ian Bird
Gender:
Male
Club:
Run4All
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:07Swansea Bay parkrun # 2381.2-1.515 Jan 22+1
10K40:03Admiral Swansea Bay 10K0.61.019 Sep 21+2
1M5:22Butetown Mile0.0-1.329 Aug 21+3
10K38:31Admiral Swansea Bay 10K0.8-0.722 Sep 19+4
10K41:14Cardiff Sunset 10K0.32.518 Aug 21+5
parkrun19:16Porthcawl parkrun # 3441.40.37 Dec 19
parkrun19:29Porthcawl parkrun # 3362.20.012 Oct 19
5K18:33SSAFA 5K0.5-0.324 Jul 19
parkrun20:31Swansea Bay parkrun # 2201.13.214 Mar 20
parkrun19:56Cannon Hill parkrun # 4701.41.714 Dec 19
parkrun19:02Porthcawl parkrun # 3202.1-0.915 Jun 19
1M5:23Butetown Mile0.40.125 Aug 19
parkrun18:51Bryn Bach parkrun # 3431.1-0.322 Jun 19
5K18:34Swansea Bay Summer 5K Series0.5-0.313 Jun 19
10M67:11Pontypridd Reverse 102.00.27 Apr 19
4M24:31Rose Inn 4 Series0.40.211 Jun 19
parkrun18:57Swansea Bay parkrun # 1761.2-0.24 May 19
4M24:47Rose Inn 4 Series0.90.214 May 19
parkrun19:32Porthcawl parkrun # 3033.4-1.19 Feb 19
parkrun18:52Cardiff parkrun # 5751.9-1.025 Dec 18
parkrun20:30Ashton Court parkrun # 4023.60.713 Apr 19
parkrun19:08Bryn Bach parkrun # 3211.6-0.229 Dec 18
10K39:27Admiral Swansea Bay 10K0.90.116 Sep 18
parkrun19:18Llyn Llech Owain parkrun # 2783.0-1.230 Jun 18
parkrun18:28Aberdare parkrun # 11.6-1.99 Jun 18
parkrun18:41Cardiff parkrun # 5561.0-0.511 Aug 18
10K38:58Caerphilly 10K1.5-1.220 May 18
parkrun18:49Cwmbran parkrun # 982.0-1.526 May 18
10K39:07Summer Speedway 10K0.9-0.217 Jun 18
5K19:04Cardiff The Chase 5K0.90.45 Sep 18
parkrun18:36Llanelli Coast parkrun # 771.4-1.42 Jun 18
parkrun21:48Porthcawl parkrun # 3152.34.611 May 19
2M11:29Cardiff Summer Series 22.0-1.711 May 18
parkrun18:41Pontypridd parkrun # 2171.4-1.219 May 18
parkrun19:19Swansea Bay parkrun # 1371.40.428 Jul 18
3M18:09Cardiff Summer Series 32.1-0.415 Jun 18
4M25:03Rose Inn 4 Series1.30.210 Jul 18
parkrun18:35Swansea Bay parkrun # 1281.0-1.012 May 18
5K19:08Swansea Bay Summer 5K Series1.10.312 Jul 18
4M24:36Rose Inn 4 Series0.9-0.112 Jun 18
Mile5:27.46Met Miles Open1.00.127 Jun 18
6M38:59Hospice of the Valleys 61.9-0.122 Apr 18
4M24:40Brecon AC 41.2-0.615 May 18
5K19:02Swansea Bay Summer 5K Series1.00.214 Jun 18
parkrun19:04Riverfront parkrun # 651.5-0.521 Apr 18
parkrun19:06Porthcawl parkrun # 2533.0-1.910 Feb 18
5K19:20Run4All 5K Series1.9-0.32 May 18
parkrun19:07Porthcawl parkrun # 2562.4-1.310 Mar 18
10M65:46Pontypridd Reverse 101.6-0.54 Feb 18
parkrun19:19Porthcawl parkrun # 2601.8-0.37 Apr 18
5.6M35:19Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.6-0.914 Jan 18
parkrun19:37Newport parkrun # 3563.4-1.325 Dec 17
parkrun18:48Llanelli Coast parkrun # 591.0-0.620 Jan 18
parkrun18:43Swansea Bay parkrun # 1081.0-0.823 Dec 17
parkrun18:44Swansea Bay parkrun # 1061.4-1.12 Dec 17
10K39:26Richard Burton 10K1.5-0.85 Nov 17
parkrun18:36Swansea Bay parkrun # 1021.2-1.64 Nov 17
parkrun19:01Bryn Bach parkrun # 2621.8-1.321 Oct 17
parkrun19:13Grangemoor parkrun # 1150.60.727 Jan 18
parkrun18:50Swansea Bay parkrun # 961.2-0.816 Sep 17
10K39:12Cardiff 10K0.9-0.53 Sep 17
parkrun18:47Swansea Bay parkrun # 940.8-0.52 Sep 17
parkrun19:44Maesteg parkrun # 52.4-0.119 Aug 17
10K40:47Caerphilly 10K2.6-0.618 Jun 17
parkrun18:52Llanelli Coast parkrun # 331.2-0.71 Jul 17
parkrun19:15Gnoll parkrun # 832.0-0.717 Jun 17
parkrun19:19Porthcawl parkrun # 2242.0-0.615 Jul 17
parkrun18:51Swansea Bay parkrun # 851.0-0.624 Jun 17
parkrun19:00Merthyr parkrun # 71.8-1.13 Jun 17
1M5:28Butetown Mile0.8-0.427 Aug 17
parkrun19:27Swansea Bay parkrun # 911.40.312 Aug 17
10K40:47Treforest 10K2.00.028 May 17
6M38:54Parc Bryn Bach 61.9-0.323 Apr 17
parkrun19:57Gnoll parkrun # 802.8-0.127 May 17
5K19:32Aberavon Seafront 5K Series1.40.55 Jul 17
5K19:10Merthyr Mawr Lane 5K1.10.031 May 17
parkrun19:14Swansea Bay parkrun # 771.6-0.429 Apr 17
parkrun19:07Sunderland parkrun # 3821.8-0.88 Apr 17
parkrun19:25Swansea Bay parkrun # 801.00.620 May 17
5K19:51Aberavon Seafront 5K Series1.70.87 Jun 17
10M67:27Neath 101.10.912 Mar 17
parkrun18:53Swansea Bay parkrun # 631.0-0.521 Jan 17
parkrun19:05Llanelli Coast parkrun # 111.0-0.128 Jan 17
parkrun20:09Llyn Llech Owain parkrun # 2013.2-0.125 Dec 16
parkrun19:08Swansea Bay parkrun # 591.00.024 Dec 16
parkrun18:49Llanelli Coast parkrun # 10.8-0.419 Nov 16
parkrun25:48Swansea Bay parkrun # 1581.712.51 Jan 19
parkrun19:26Porthcawl parkrun # 1852.8-1.115 Oct 16
HM1:59:05SimplyHealth Great North Run2.711.89 Sep 18
parkrun26:28Porthcawl parkrun # 2912.912.517 Nov 18
parkrun19:53Swansea Bay parkrun # 701.01.611 Mar 17
parkrun18:56Swansea Bay parkrun # 500.8-0.222 Oct 16
parkrun19:07Swansea Bay parkrun # 560.60.43 Dec 16
10K39:54Richard Burton 10K0.70.46 Nov 16
10M72:21Sospan Road Runners 103.51.420 Nov 16
10K39:32Admiral Swansea Bay 10K0.8-0.118 Sep 16
parkrun19:20Swansea Bay parkrun # 531.00.412 Nov 16
4.6M37:05West Glamorgan League10.01.515 Jan 17
parkrun18:49Swansea Bay parkrun # 450.6-0.210 Sep 16
10M68:18Pontypridd Reverse 101.60.94 Sep 16
parkrun19:07Cardiff parkrun # 4481.2-0.230 Jul 16
10K39:30Caerphilly 10K0.70.019 Jun 16
10K40:53Magor Marsh 10K1.50.631 Jul 16
parkrun18:57Swansea Bay parkrun # 330.8-0.211 Jun 16
10K41:19Treforest 10K2.00.529 May 16
parkrun22:49Gnoll parkrun # 743.45.015 Apr 17
4M24:58Rose Inn 4 Series0.80.214 Jun 16
4M25:30Rose Inn 4 Series0.51.39 Aug 16
parkrun19:10Swansea Bay parkrun # 271.00.130 Apr 16
6M39:22Parc Bryn Bach 61.40.724 Apr 16
parkrun19:13Swansea Bay parkrun # 201.00.212 Mar 16
parkrun19:28Porthcawl parkrun # 1482.0-0.330 Jan 16
parkrun19:19Cardiff parkrun # 4151.8-0.425 Dec 15
10K40:53Dragon 10K0.41.713 Mar 16
10M70:37Neath 101.42.521 Feb 16
10K38:49Admiral Swansea Bay 10K0.4-1.920 Sep 15
parkrun26:31Swansea Bay parkrun # 1270.215.05 May 18
parkrun19:18Swansea Bay parkrun # 71.00.45 Dec 15
10K41:07Richard Burton 10K1.70.61 Nov 15
parkrun19:22Porthcawl parkrun # 1252.0-2.422 Aug 15
parkrun19:16Penallta parkrun # 161.00.310 Oct 15
parkrun19:40Llyn Llech Owain parkrun # 1252.0-2.518 Jul 15
10K40:16Cardiff 10K0.3-0.36 Sep 15
parkrun19:33Cardiff parkrun # 3961.6-1.815 Aug 15
10K42:48TROTS St Clears 10K1.80.730 Aug 15
10K41:26Caerphilly 10K1.1-1.121 Jun 15
parkrun27:08Porthcawl parkrun # 2371.414.414 Oct 17
parkrun20:19Llyn Llech Owain parkrun # 1231.0-0.14 Jul 15
parkrun20:07Porthcawl parkrun # 1151.0-0.613 Jun 15
parkrun20:08Porthcawl parkrun # 1051.5-1.04 Apr 15
parkrun19:58Porthcawl parkrun # 1031.0-0.921 Mar 15
10K43:10Treforest 10K 1.724 May 15
parkrun20:32Porthcawl parkrun # 922.5-1.23 Jan 15
parkrun21:08Llyn Llech Owain parkrun # 1092.00.528 Mar 15
parkrun31:18Porthcawl parkrun # 2482.020.46 Jan 18
parkrun20:28Llyn Llech Owain parkrun # 941.5-0.325 Dec 14
parkrun20:47Porthcawl parkrun # 941.50.317 Jan 15
parkrun20:33Cardiff parkrun # 3591.8-0.513 Dec 14
parkrun19:58Porthcawl parkrun # 821.0-0.925 Oct 14
parkrun19:54Porthcawl parkrun # 751.5-1.86 Sep 14
10K42:47Richard Burton 10K0.90.42 Nov 14
parkrun20:03Cardiff parkrun # 3381.8-1.819 Jul 14
parkrun20:11Porthcawl parkrun # 731.5-1.223 Aug 14
parkrun20:03Cardiff parkrun # 3361.4-1.95 Jul 14
parkrun33:15Swansea Bay parkrun # 1171.023.817 Feb 18
10K43:17Cardiff 10K0.71.17 Sep 14
parkrun20:18Cardiff parkrun # 3321.0-1.97 Jun 14
parkrun20:41Porthcawl parkrun # 651.0-0.228 Jun 14
parkrun21:03Porthcawl parkrun # 711.01.09 Aug 14
parkrun35:40Swansea Bay parkrun # 1122.624.613 Jan 18
parkrun20:50Porthcawl parkrun # 582.0-1.910 May 14
parkrun20:46Porthcawl parkrun # 541.5-2.812 Apr 14
parkrun21:44Porthcawl parkrun # 443.5-2.91 Feb 14
parkrun21:34Porthcawl parkrun # 471.5-1.222 Feb 14
parkrun21:26Cardiff parkrun # 3071.6-3.525 Dec 13
10K48:21Caerphilly 10K (Inc Welsh Champs)1.44.422 Jun 14
parkrun22:23Porthcawl parkrun # 271.5-4.15 Oct 13
parkrun23:44Porthcawl parkrun # 251.50.021 Sep 13
parkrun39:29Swansea Bay parkrun # 340.029.218 Jun 16
parkrun38:13Swansea Bay parkrun # 381.027.923 Jul 16
parkrun36:57Swansea Bay parkrun # 410.627.513 Aug 16
parkrun39:40Porthcawl parkrun # 1812.227.117 Sep 16

Order By:

EventTimeRaceDate
XC33:18West Glamorgan League28 Sep 14