Niamh Heaney
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

4K15:23Northern Ireland & Ulster Intermediate & Masters' Championships2.1-0.226 Jan 19+
4.5K19:19NI And Ulster Uneven Age Groups And Novice Cross Country Championships6.00.211 Nov 18+
5M38:33Greencastle 51.80.026 Dec 18+
5M38:50Beragh 51.6-1.320 Apr 19+
4.5K20:00Northern Ireland & Ulster Uneven Age Group Championships6.01.712 Nov 17+
15004:58.92Ulster Schools' Championships0.30.120 May 17
5M36:50Lough 51.81.731 Dec 17
3K10:47Armagh International Road Races0.90.016 Feb 17
3M23:08Mighty Oaks Open6.04.913 Jan 18
4.61K18:10SIAB Schools International (Inc Home Countries International)1.80.725 Mar 17
4K15:11Northern Ireland and Ulster Uneven Age Group Championships2.6-1.26 Nov 16
10K52:48Sperrin Harriers Drum Manor 10K4.25.027 Jan 18
3.6K16:13Irish Life Health All Ireland Schools' XC Championships6.02.911 Mar 17
15005:00.97Tailteann Inter Provincial Championships0.60.125 Jun 16
15005:07.24All Ireland Schools Championships1.20.35 Jun 16
300010:48.24Ulster Schools' Championships0.6-0.320 May 16
15004:56.08Ulster Schools' Championships0.0-0.720 May 16
4K15:14SIAB Schools International1.8-3.419 Mar 16
3K10:52Armagh International Road Races1.0-0.418 Feb 16
5M33:23Greencastle 52.0-2.626 Dec 15
10K45:05Kenny McGirr 10K0.42.010 Sep 16
5M33:42Lough 51.8-2.031 Dec 15
4K16:19Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.2-1.99 Jan 16
5K20:02SPAR Omagh 5K-1.40.526 Mar 16
3M19:39Virgin London Mini Marathon0.10.624 Apr 16
15005:01.07Ulster Schools' Championships0.4-0.715 May 15
3.5K13:18GloHealth All Ireland Schools Cross Country Championships-3.42.15 Mar 16
15005:22.49Northern Ireland & Ulster U16 / 17 Championships1.51.313 Jun 15
15005:03.70Lagan Valley AC Super 6 Open0.00.016 Apr 15
5K20:32Beragh 5K1.0-0.94 Apr 15
3K11:26Armagh International Road Races1.11.119 Feb 15
5M35:09Altamuskin 51.00.617 Mar 15
15005:03.99UK Youth Development League Northern Ireland0.8-1.624 May 14
15005:10.5Ulster Schools' Championships0.3-0.316 May 14
15005:20.07Northern Ireland & Ulster U16/U17 Age Group Championships0.61.514 Jun 14
5K28:23Dromore 5K1.00.018 Jun 11
5K22:50Omagh CBS 5K1.0-10.623 Feb 13
5K21:16Omagh 5K-0.2-2.930 Mar 13
5K24:54Dromore 5K2.04.922 Jun 13
8002:32.24Northern Ireland Championships0.50.08 Feb 14
5K20:12Omagh 5K-0.4-1.829 Mar 14
3M19:05Virgin London Mini Marathon-0.1-2.013 Apr 14
5K20:29Beragh Red Knights 5K -1.619 Apr 14
5M37:47Lough 51.23.531 Dec 14

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