Ethan Carolan
Giffnock North
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K15:30Allan Scally Memorial Relays (inc Scottish Students Championships)0.40.25 Mar 22+1
parkrun15:46Pollok parkrun # 5783.5-5.114 Aug 21+2
10K31:45Bellahouston Harriers 10K1.0-1.727 Aug 21+3
6.8K24:58Lindsays Scottish National Championships4.22.026 Feb 22+4
10K32:21Roon the Toon 10K0.6-1.122 Aug 21+5
10K32:40City of Stirling 10K0.30.712 Sep 21
parkrun16:44Pollok parkrun # 5652.9-1.525 Dec 19
4K13:37Scottish National Relay Championships2.13.223 Oct 21
15004:15.29Scottish Schools AA Championships0.5-0.65 Feb 20
6K21:20Run Stirling (incl British Athletics Cross Challenge)3.4-0.211 Jan 20
parkrun17:00Pollok parkrun # 5612.6-0.630 Nov 19
30009:34.0Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.61.34 Jun 21
5.5K22:13Scottish West District Championships8.40.17 Dec 19
10K34:17Bank of Scotland Great Scottish 10K0.9-0.129 Sep 19
15004:21.39Scottish Athletics National U17 / Senior Championships1.3-0.518 Aug 19
30009:23.80Shettleston Harriers Open Graded Meeting1.10.120 Aug 19
15004:22.55Scottish Athletics U17 Challenge Final1.7-0.74 Aug 19
15004:23.62Scottish Athletics National U17 / Senior Championships1.3-0.217 Aug 19
15004:15.77BMC Regional Races / GAA Miler Meeting Open0.5-0.526 Jul 19
2.5K8:56Scottish National Relay Championships5.81.026 Oct 19
2.8M15:16SSAA Scottish Secondary Schools’ Road Championships2.00.92 Oct 19
parkrun17:28Pollok parkrun # 5502.60.414 Sep 19
2.5K8:50Scottish West District Relay Championships5.50.912 Oct 19
6.5K25:46Scottish West District Championships1.08.44 Dec 21
15004:23.25World Youth Games1.4-0.329 Jun 19
8002:07.54World Youth Games0.9-0.328 Jun 19
30009:23.52SSAA Scottish Secondary Schools Championships1.10.07 Jun 19
15004:23.19Scottish Athletics Mens League Division 20.80.316 Jun 19
30009:36.89BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.40.631 May 19
parkrun16:55Pollok parkrun # 5133.7-1.925 Dec 18
3K9:303K on the Green Series1.40.229 Mar 19
15004:17.64Scottish National U17 / Senior Championships0.5-0.226 Jan 19
15004:18.31Scottish Schools AA Championships0.5-0.16 Feb 19
parkrun17:35Pollok parkrun # 5143.6-0.429 Dec 18
15004:28.86Scottish West District U13 / U15 / U17 Championships0.31.612 May 19
5K17:25Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)3.0-0.112 Jan 19
5K18:03SSAA Scottish Secondary Schools' Championships2.61.72 Mar 19
6K23:32Lindsays Scottish National Championships5.41.723 Feb 19
5K16:05Scottish National Young Athletes Road Race Championships-2.32.217 Mar 19
30009:31.53BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.24 Jan 19
2.5M12:24SSAA Scottish Secondary Schools’ Road Championships0.0-0.43 Oct 18
parkrun17:04Pollok parkrun # 4992.9-0.815 Sep 18
5.65K19:13Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.40.310 Nov 18
5K21:42IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.01.819 Jan 19
2.5K8:30Scottish National Relay Championships4.70.127 Oct 18
500016:07.61Shettleston Harriers Open Graded Meeting0.6-0.928 Aug 18
30009:15.28Shettleston Harriers Open Graded Meeting0.8-0.221 Aug 18
2.5K8:43Bank of Scotland Junior Great Scottish 2.5K5.9-0.129 Sep 18
2.5K8:38Scottish West District Relay Championships5.5-0.113 Oct 18
5.5K20:35Scottish West District Championships4.21.28 Dec 18
5.5K19:06British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.01.524 Nov 18
15004:21.86Scottish Athletics Mens League Division 22.1-1.824 Jun 18
15004:15.70Scottish Athletics National U17 / Senior Championships0.6-1.211 Aug 18
15004:20.98BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.2-1.127 Jul 18
15004:18.70Scottish Athletics National U17 / Senior Championships0.6-0.812 Aug 18
30009:18.16BMC Regional Races1.3-1.11 Jun 18
parkrun17:11Pollok parkrun # 4862.6-0.816 Jun 18
1.5M7:24Renfrewshire AAA Relay Championships-0.61.621 Oct 18
8002:15.14Giffnock North AC Club Championships1.61.223 Sep 18
15004:27.36Scottish Athletics U17 Challenge Final1.2-0.229 Jul 18
parkrun17:28Pollok parkrun # 4932.20.34 Aug 18
15004:29.65Scottish Athletics Mens League Division 22.0-0.610 Jun 18
15004:19.94Scottish Athletics Challenge0.6-1.020 May 18
15004:21.49SSAA Scottish Schools Championships0.4-0.28 Jun 18
15004:23.18SSAA Scottish Schools Championships0.40.18 Jun 18
parkrun17:59Pollok parkrun # 4912.01.621 Jul 18
15004:29.68Linwood Graded Open1.4-0.524 Apr 18
3K12:21Calderglen Harriers 3K / 5K10.01.529 Jun 18
5K16:49SSAA Scottish Secondary Schools' Championships1.0-0.617 Mar 18
parkrun17:36Crichton parkrun # 261.01.714 Jul 18
15004:32.07Scottish West District Championships0.60.713 May 18
15004:22.96Scottish Schools AA Championships0.5-0.87 Feb 18
4.1K14:33Lindsays Scottish National Championships3.60.224 Feb 18
3.6K13:43British Athletics Cross Challenge (Inc IAAF Permit)7.7-0.76 Jan 18
8002:10.18Scottish Schools AA Championships0.5-0.58 Feb 18
4K14:12Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-0.313 Jan 18
parkrun17:36Pollok parkrun # 4622.5-0.323 Dec 17
15004:28.31Scottish National U17 / Senior Championships0.5-0.128 Jan 18
15004:29.05Scottish Schools AA Championships0.50.07 Feb 18
3K10:26British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-0.425 Nov 17
15004:29.81Scottish National U17 / Senior Championships0.50.128 Jan 18
6K22:45SIAB Schools International (Inc Home Countries International)2.62.024 Mar 18
4K13:59Scottish West District Championships3.20.19 Dec 17
2K6:28Scottish Short Course Championships2.6-0.311 Nov 17
2.5M12:43SSAA Scottish Secondary Schools’ Road Championships-0.4-0.24 Oct 17
2.5K8:55Scottish West District Relay Championships5.6-0.215 Oct 17
15004:27.78Scottish Athletics National U13 / U15 / U20 Championships1.0-0.720 Aug 17
2.5K9:06Scottish National Relay Championships5.80.428 Oct 17
4.5K20:00CAU Inter County Championships (Inc British Athletics Cross Challenge)10.02.910 Mar 18
30009:39.86Shettleston Milnbank Housing Association Open Graded Meeting0.9-0.122 Aug 17
15004:29.83Shettleston Milnbank Housing Association Open Graded Meetings0.8-0.229 Aug 17
15004:37.81Giffnock North AC Club Championships1.30.417 Sep 17
15004:34.56Scottish Athletics National U13 / U15 / U20 Championships1.00.320 Aug 17
30009:26.96BMC Regional Races0.7-1.22 Jun 17
parkrun17:35Pollok parkrun # 4412.2-0.115 Jul 17
30009:41.71Linwood Graded Open0.80.220 Jun 17
20006:16.95Världsungdomsspelen1.20.02 Jul 17
15004:33.40Scottish Schools Championships1.00.110 Jun 17
15004:30.56UK Youth Development U13/U15 League Division Scotland 10.5-0.321 May 17
15004:29.14Scottish West District Championships0.6-0.912 May 17
15004:36.45Scottish Schools Championships1.00.510 Jun 17
8002:13.91Linwood Graded Open0.7-0.518 Apr 17
15004:41.6UK Youth Development U13/U15 League Division Scotland 11.30.123 Apr 17
4.2K13:44Scottish National Championships-0.4-0.125 Feb 17
8002:13.27Rotary International Scottish Schools AA Championships0.5-1.62 Feb 17
15004:31.95Scottish National U13 / U15 / U20 Championships0.5-0.412 Feb 17
4K14:24Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-1.67 Jan 17
2M10:29Renfrewshire AAA Championships0.0-0.65 Feb 17
8002:14.52Rotary International Scottish Schools AA Championships0.5-1.32 Feb 17
15004:37.30Rotary International Scottish Schools AA Championships0.5-0.81 Feb 17
3K10:14British Athletics Cross Challenge (inc European Trials)2.2-1.226 Nov 16
3.6K13:51British Athletics Cross Challenge (Inc IAAF Permit)6.0-0.614 Jan 17
30009:57.52BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-0.64 Jan 17
15004:51.69Scottish West District Championships0.62.212 May 17
parkrun19:05Pollok parkrun # 4282.22.115 Apr 17
parkrun18:07Pollok parkrun # 4091.2-0.817 Dec 16
15004:44.56Scottish National U13 / U15 / U20 Championships0.51.312 Feb 17
parkrun18:06Pollok parkrun # 4101.0-0.624 Dec 16
1.5M7:59SSAA Scottish Secondary Schools’ Road Championships2.0-1.65 Oct 16
2.5K9:02Scottish National Relay Championships4.7-0.922 Oct 16
2.5K8:52Scottish West District Relay Championships4.1-1.08 Oct 16
4K15:13Scottish West District Championships4.1-0.34 Dec 16
2.6K9:21Renfrewshire AAA's Relays3.50.016 Oct 16
2.5K9:24Bank of Scotland Junior Great Scottish 2.5K5.8-0.41 Oct 16
15004:44.97Shettleston Harriers' Open Graded Meeting1.0-0.430 Aug 16
2K7:28Scottish National Short Course Championships5.40.65 Nov 16
4.2K15:35Scottish National Young Athletes Road Race Championships-0.44.818 Mar 17
15004:45.31Scottish Athletics National U13 / U15 / U20 Championships0.70.021 Aug 16
parkrun19:29Pollok parkrun # 3983.00.424 Sep 16
15004:44.69Giffnock North Club Championships0.40.211 Sep 16
4K14:50Kilmarnock H&AC Open1.81.013 Nov 16
15004:40.42DunRen Open Graded Meeting0.6-1.121 Jun 16
15004:46.11BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.70.129 Jul 16
8002:21.81Giffnock North Club Championships 1.211 Sep 16
300010:10.93BMC Regional Races0.6-0.83 Jun 16
15004:43.72SSAA Scottish Schools Championships0.6-0.911 Jun 16
15004:45.71SSAA Scottish Schools Championships0.6-0.610 Jun 16
15004:47.68Scottish West District Championships0.3-0.813 May 16
8002:22.39Central & South of Scotland League Division 10.00.329 May 16
15004:49.01Scottish West District Championships0.3-0.713 May 16
parkrun19:09Pollok parkrun # 3811.2-0.728 May 16
2.5K8:29Scottish National Young Athletes Road Race Championships0.4-0.62 Apr 16
15005:01.50Grangemouth Open Graded1.20.14 May 16
15004:51.69Scottish National U13 / U15 / U20 Championships0.5-1.85 Mar 16
3.2K12:54Scottish National Championships6.0-1.227 Feb 16
15004:56.01UK Youth Development U13/U15 League Division Scotland 10.00.624 Apr 16
3K12:35SSAA Secondary Championships6.01.99 Mar 16
parkrun19:53Pollok parkrun # 3671.40.620 Feb 16
3K11:42Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.8-0.29 Jan 16
2.5K9:57Scottish National Relay Championships6.0-1.024 Oct 15
2.5K9:27Scottish West District Relay Championships4.2-1.311 Oct 15
2M12:33Renfrewshire AAA County Championships2.01.37 Feb 16
300011:05.72BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.93 Jan 16
15005:01.20Tri-Club Match1.6-1.712 Sep 15
3K13:04Scottish West District Championships6.02.36 Dec 15
8002:34.3Giffnock North AAC Open0.80.920 Sep 15
15005:11.19Shettleston Harriers Open Graded Meeting0.40.825 Aug 15
15005:06.20Scottish West District Championships0.30.222 May 15
15005:16.78UK Youth Development U13/U15 League Scotland Final0.51.49 Aug 15
8002:31.49DunRen Open Graded Open Meeting0.10.820 May 15
15005:26.63Scottish Athletics Age Group Championships0.72.522 Aug 15
8002:32.17Central & South of Scotland League Division 10.01.017 May 15
15005:21.00UK Youth Development U13/U15 League Division Scotland 10.52.021 Jun 15
2M11:36Renfrewshire AAA County Road Race Championships0.0-9.01 Feb 15
8002:35.98UK Youth Development U13/U15 League Division Scotland 10.81.33 May 15
8002:39.87UK Youth Development U13/U15 League Division Scotland 11.12.031 May 15
2.5K9:06Scottish National Young Athletes Championships0.01.215 Mar 15
8002:40.18Scottish Athletics Indoor League Morning Match0.5-6.34 Jan 15
3K12:42Great Scottish Run Junior 3K-2.40.02 Sep 12
3K15:04Ewan Murray Memorial 3K1.50.028 Jun 13
2.5K10:29Bank of Scotland Great Scottish Junior 2.5K2.50.05 Oct 13
1M6:44Renfrewshire AAA County Road Race Championships1.00.02 Feb 14
2.5K10:25Great Scottish Junior Run3.2-5.34 Oct 14

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