Jack Patton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K14:02Armagh International Road Races0.4-0.78 Feb 24+1
15003:47.05Microplus UK Athletics Indoor Championships0.50.017 Feb 24+2
4K11:37Scottish National Short Course Championships3.1-1.04 Nov 23+3
30008:11.31BMC Sheffield Grand Prix0.50.57 Jan 24+4
4K13:00Scottish West District Relay Championships7.0-0.97 Oct 23+5
15003:51.75Microplus UK Athletics Indoor Championships0.50.718 Feb 24
4K12:51Scottish National Relay Championships6.0-0.321 Oct 23
1.5K4:41British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)8.10.125 Nov 23
15003:56.99BUCS Athletics: Indoor Championships0.51.525 Feb 24
15003:58.28BUCS Athletics: Indoor Championships0.51.724 Feb 24
15003:46.29BMC Grand Prix - World Athletics Challenger0.9-0.529 Jul 23
15004:03.64BUCS Athletics: Indoor Championships0.52.524 Feb 24
15003:45.04England Athletics U20/U23 Open Championships0.7-0.418 Jun 23
15003:43.34BMC Grand Prix - World Athletics Challenger0.3-0.427 May 23
15003:58.354J Studios 130th scottishathletics Senior/U17 Championships1.30.913 Aug 23
15003:50.79England Athletics U20/U23 Open Championships0.70.417 Jun 23
5K14:09Armagh International Road Races-0.1-0.39 Feb 23
30008:07.71BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.26 Jan 23
4K11:27Scottish National Short Course Championships2.2-1.55 Nov 22
4K12:35Scottish National Relay Championships5.0-0.922 Oct 22
6.7K21:13British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)2.7-0.226 Nov 22
4K12:27Scottish West District Relay Championships4.1-0.48 Oct 22
15003:45.95BMC Grand Prix0.20.128 May 22
Mile4:01.90The 5th Monument Mile Classic0.3-0.520 May 22
15003:45.53BMC Grand Prix0.1-0.214 May 22
15003:54.36BMC Grand Prix0.41.111 Jun 22
15003:46.79DNA Kids & Invitation Events0.5-0.45 Feb 22
15003:50.71UK Athletics Indoor Championships0.50.126 Feb 22
15003:50.83BMC Sheffield Grand Prix0.50.29 Jan 22
30008:14.55Loughborough Open0.60.012 May 21
Mile4:05.84Monument Mile Classic Open0.5-0.918 Sep 20
4K12:50Scottish National Short Course Championships3.90.96 Nov 21
30008:24.13Müller British Championships inc. Invitation 10000m1.10.325 Jun 21
15003:46.32BMC Grand Prix0.0-0.229 May 21
15003:49.47BMC Grand Prix0.4-0.18 May 21
15003:50.01BMC Gold Standard Races0.3-1.215 Sep 20
30008:40.62Loughborough International1.31.123 May 21
15004:07.95Manchester International2.40.818 Aug 21
15003:56.08BMC Gold Standard0.6-0.725 Aug 20
5K15:13KAAC Club Multi Terrain Time Trial1.0-0.54 Oct 20
15003:58.88Scottish National U13 / U15 / U20 Championships0.5-0.229 Feb 20
4.9K15:17Scottish National Young Athletes Road Race Championships1.60.315 Mar 20
6.1K21:41Scottish National Championships5.30.522 Feb 20
30008:31.13BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.5-0.23 Jan 20
15004:03.42Scottish Schools AA Championships0.50.45 Feb 20
6K20:10Run Stirling (incl British Athletics Cross Challenge)3.40.311 Jan 20
6K22:31CAU Inter County Championships (Inc British Athletics Cross Challenge)6.31.67 Mar 20
15004:11.31Scottish Schools AA Championships0.51.65 Feb 20
15004:02.83Scottish Athletics National U17 / Senior Championships1.3-0.518 Aug 19
15003:56.98BMC Gold Standard Races0.3-0.320 Aug 19
3K9:18Scottish National Short Course Championships2.21.39 Nov 19
15003:57.12BMC Regional Races / GAA Miler Meeting Open0.5-1.326 Jul 19
2.8M14:13SSAA Scottish Secondary Schools’ Road Championships2.00.12 Oct 19
30008:57.47England Athletics U15 / U17 Championships1.30.81 Sep 19
5.5K21:49Scottish West District Championships8.41.37 Dec 19
5.5K19:28British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.51.723 Nov 19
5.56K18:22Start Fitness Gwent League (Inc British Athletics Cross Challenge)1.70.812 Oct 19
30008:45.08BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-0.931 May 19
30008:54.36SIAB Schools International0.40.720 Jul 19
3M14:53Virgin London Mini Marathon1.3-0.128 Apr 19
15004:25.48Scottish Athletics National U17 / Senior Championships1.32.817 Aug 19
2.5K8:58Scottish National Relay Championships5.83.926 Oct 19
15004:09.67Scottish West District U13 / U15 / U17 Championships0.30.712 May 19
5K16:16Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)3.0-0.712 Jan 19
15004:02.56Scottish Schools AA Championships0.5-0.76 Feb 19
5K14:45Scottish National Young Athletes Road Race Championships-2.31.117 Mar 19
5K19:58IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.00.319 Jan 19
6K19:06SIAB Schools International-0.41.423 Mar 19
5K16:56SSAA Scottish Secondary Schools' Championships2.61.12 Mar 19
3K9:43Scottish National Short Course Championships4.8-0.710 Nov 18
6K22:15Lindsays Scottish National Championships5.41.423 Feb 19
15004:11.91Scottish National U17 / Senior Championships0.50.626 Jan 19
15004:14.83Scottish Schools AA Championships0.51.16 Feb 19
30008:41.13Shettleston Harriers Open Graded Meeting0.8-1.321 Aug 18
2.5K8:07Scottish National Relay Championships4.70.027 Oct 18
5.5K18:23British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.02.024 Nov 18
30008:52.35Linwood Graded Open1.1-2.226 Jun 18
5.5K20:10Scottish West District Championships4.22.48 Dec 18
15004:07.22Scottish Athletics National U17 / Senior Championships0.6-0.912 Aug 18
30008:57.11Celtic Games0.4-0.14 Aug 18
2.5K8:34Scottish West District Relay Championships5.51.313 Oct 18
15004:10.57Scottish Athletics National U17 / Senior Championships0.6-0.411 Aug 18
3M15:30Virgin London Mini Marathon1.5-2.122 Apr 18
4.1K13:54Lindsays Scottish National Championships3.6-1.824 Feb 18
4.5K18:14CAU Inter County Championships (Inc British Athletics Cross Challenge)10.0-1.310 Mar 18
15004:26.10Scottish West District Championships0.60.713 May 18
5K16:51SSAA Scottish Secondary Schools' Championships1.0-0.717 Mar 18
5.4K20:29British Athletics Cross Challenge (Inc IAAF Permit)6.7-2.06 Jan 18
15004:17.13Scottish Schools AA Championships0.5-1.17 Feb 18
4K13:52Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-1.513 Jan 18
3K10:16British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-0.425 Nov 17
15004:29.66Scottish Schools AA Championships0.50.77 Feb 18
4K13:51Scottish West District Championships3.2-0.59 Dec 17
2K6:24Scottish Short Course Championships2.6-0.111 Nov 17
15004:21.65Scottish Athletics National U13 / U15 / U20 Championships1.0-0.920 Aug 17
15004:21.27BMC Regional Races0.5-1.228 Jul 17
2.5M12:57SSAA Scottish Secondary Schools’ Road Championships-0.40.34 Oct 17
2.5K9:13Scottish National Relay Championships5.81.528 Oct 17
30009:30.20BMC Regional Races0.7-0.62 Jun 17
15004:28.12UK Youth Development U13/U15 League Division Scotland 20.8-0.518 Jun 17
15004:37.28Scottish Athletics National U13 / U15 / U20 Championships1.01.220 Aug 17
15004:27.68Scottish Schools Championships1.0-0.810 Jun 17
15004:26.14Linwood Graded Open1.2-1.218 Apr 17
15004:30.62Scottish Schools Championships1.0-0.410 Jun 17
15004:29.34UK Youth Development U13/U15 League Division Scotland 20.20.321 May 17
15004:31.58Scottish West District Championships0.60.212 May 17
parkrun18:33Linwood parkrun # 581.82.25 Aug 17
15004:26.04Scottish National U13 / U15 / U20 Championships0.5-0.512 Feb 17
4.2K13:45Scottish National Championships-0.4-1.225 Feb 17
15004:40.86Scottish West District Championships0.61.512 May 17
4K14:18Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-2.17 Jan 17
15004:35.48Scottish National U13 / U15 / U20 Championships0.50.812 Feb 17
15004:36.67Rotary International Scottish Schools AA Championships0.51.01 Feb 17
3K10:17British Athletics Cross Challenge (inc European Trials)2.20.426 Nov 16
4.61K16:53SIAB Schools International (Inc Home Countries International)1.60.925 Mar 17
4.5K17:50CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.811 Mar 17
1.5M7:54SSAA Scottish Secondary Schools’ Road Championships2.0-0.65 Oct 16
2K7:07Scottish National Short Course Championships5.40.15 Nov 16
8002:11.66Shettleston Harriers' Open Graded Meeting0.4-0.123 Aug 16
2.5K8:46Scottish West District Relay Championships4.1-0.18 Oct 16
2.5K9:12Bank of Scotland Junior Great Scottish 2.5K5.80.21 Oct 16
parkrun19:41Pollok parkrun # 4202.42.018 Feb 17
4K15:17Scottish West District Championships4.10.54 Dec 16
15004:35.80Scottish Athletics National U13 / U15 / U20 Championships0.70.721 Aug 16
15004:30.37DunRen Open Graded Meeting0.60.021 Jun 16
15004:38.54Scottish Athletics National U13 / U15 / U20 Championships0.71.021 Aug 16
parkrun18:03Linwood parkrun # 111.0-0.117 Sep 16
8002:10.61BMC Regional Races0.0-0.13 Jun 16
8002:10.93Livingston Open Meeting0.0-0.525 May 16
15004:31.91UK Youth Development U13/U15 League Division Scotland 10.00.819 Jun 16
15004:32.74SSAA Scottish Schools Championships0.60.311 Jun 16
15004:30.17UK Youth Development U13/U15 League Division Scotland 10.2-1.022 May 16
15004:35.56SSAA Scottish Schools Championships0.60.710 Jun 16
300010:01.15DunRen Open Graded Meeting1.0-0.319 Apr 16
15004:35.78Scottish West District Championships0.3-0.413 May 16
15004:42.03Scottish West District Championships0.30.513 May 16
15004:39.53Scottish National Open0.5-0.116 Jan 16
3.2K12:40Scottish National Championships6.01.427 Feb 16
3K11:52SSAA Secondary Championships6.01.59 Mar 16
3K10:49British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.628 Nov 15
15004:49.08Scottish Schools AA Championships0.51.23 Feb 16
2M12:21Renfrewshire AAA Championships5.80.214 Nov 15
300010:24.90BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.73 Jan 16
15004:38.12Scottish Athletics Age Group Championships0.7-0.522 Aug 15
8002:16.98DunRen Open Graded Open Meeting0.6-0.226 Aug 15
3K11:30Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.82.49 Jan 16
2.5K9:37Scottish National Relay Championships6.00.924 Oct 15
15004:36.42BMC Regional Races0.2-0.524 Jul 15
3.2K11:46Kilmarnock H&AC Open2.02.322 Nov 15
15004:44.9Kilbarchan AAC Club Championships0.80.41 Sep 15
15004:41.17DunRen Open Graded Open Meeting0.60.129 Jul 15
8002:21.7Kilbarchan AAC Club Championships0.80.98 Sep 15
3K12:17Scottish West District Championships6.03.06 Dec 15
8002:16.76DunRen Open Graded Open Meeting0.3-0.524 Jun 15
2M12:26Renfrewshire AAA County Championships2.04.37 Feb 16
15004:44.98UK Youth Development U13/U15 League Division Scotland 10.50.221 Jun 15
8002:17.40BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.0-0.65 Jun 15
15004:48.52Scottish West District Championships0.30.322 May 15
15004:52.02UK Youth Development U13/U15 League Division Scotland 10.60.431 May 15
15004:44.40Scottish National U13 / U17 Championships0.5-2.014 Feb 15
8002:23.5Kilbarchan AAC Club Trials 100m & 800m Only0.01.121 Apr 15
3K10:52British Athletics Cross Challenge (inc European Trials)2.7-1.429 Nov 14
2.5K8:36Scottish National Young Athletes Championships0.01.315 Mar 15
2M11:24Renfrewshire AAA County Road Race Championships0.00.21 Feb 15
300010:35.9Kilbarchan AAC T&F Championships 20140.6-0.49 Sep 14
8002:25.8Kilbarchan AAC T&F Championships 20140.8-0.79 Sep 14
15004:58.59Ayrshire Harriers Open Meeting0.8-0.427 Aug 14
15004:55.5Kilbarchan AAC T&F Championships 20140.0-0.19 Sep 14
15004:55.96UK Youth Development U13/U15 League Division Scotland 10.4-0.922 Jun 14
8002:35.8Scottish Athletics Indoor League - Afternoon Match0.50.015 Dec 13
1M6:23Renfrewshire AAA County Road Race Championships1.03.72 Feb 14
15005:02.47Scottish West District Championships0.2-2.223 May 14
15004:59.9Dunren Open Graded Meeting0.6-0.928 May 14
15005:48.98UK Youth Development U13/U15 League Division Scotland 10.06.31 Jun 14
15005:07.69Dunren Open Graded Meeting0.80.825 Jun 14
8002:32.9DunRen Open Graded Open Meeting0.51.620 Aug 14
3K13:10Great Edinburgh XCountry (inc Scottish Inter-District)2.07.410 Jan 15

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