Josh Roelants
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3K11:03ECCA Saucony English National Relay Championships2.20.93 Nov 18+1
8002:21.0Mid Lancashire League0.6-0.326 May 18+2
8002:19.8Cumbria County Championships0.1-0.412 May 18+3
15004:47.5Cumbria County Championships0.00.012 May 18+4
15004:52.6Mid Lancashire League0.10.628 Apr 18+5
8002:29.0Blackpool Winter Warm Up Open2.00.217 Mar 18
4.4K16:55Mid Lancashire League0.4-5.03 Mar 18
3K12:04British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.20.925 Nov 17
4.5K19:10ECCA Saucony English National Championships4.0-4.324 Feb 18
8002:31.2Blackpool Winter Warm Up Open2.00.810 Sep 17
2K7:46ECCA Saucony English National Relay Championships4.80.34 Nov 17
3.9K15:54Cumbria County Championships2.4-4.26 Jan 18
8002:30.2Mid Lancashire League0.52.029 Jul 17
15005:13.0UK Youth Development U13/U15 League Division North West 20.72.715 Jul 17
4K18:18Northern Counties Championships4.6-1.527 Jan 18
8002:31.0Mid Lancashire League0.02.729 Apr 17
8002:34.7Cumbria County Championships0.92.813 May 17
8002:37.2UK Youth Development U13/U15 League Division North West 20.24.220 May 17
15005:24.9Blackpool Winter Warm Up Open1.43.61 Apr 17
8002:21.0BMC Regional Races0.2-0.325 Jul 16
3.9K13:29Cumbria County Championships-3.2-10.37 Jan 17
2K7:29ECCA Saucony English National Relay Championships3.50.05 Nov 16
8002:21.4BMC Regional Races0.2-0.920 Jun 16
4K16:52Mid Lancs League4.0-9.511 Feb 17
8002:24.4UK Youth Development U13/U15 League Division North West 10.00.816 Jul 16
3K11:55British Athletics Cross Challenge (inc European Trials)2.22.326 Nov 16
4K16:22Mid Lancs League1.0-7.74 Mar 17
8002:24.7Mid Lancashire League0.3-0.130 Apr 16
15004:59.7BMC Regional Races0.40.46 Jun 16
8002:29.1UK Youth Development U13/U15 League Division North West 10.31.118 Jun 16
4K15:51Mid Lancs League-0.2-7.914 Jan 17
5K22:04Northern U15-17 5K Championship Challenge & Open Race0.9-5.925 Mar 17
3.9K16:41Mid Lancs League4.00.01 Oct 16
4K18:41Northern Championships5.4-6.428 Jan 17
8002:30.8Mid Lancashire League0.71.12 Apr 16
3.9K15:33Mid Lancs League-0.80.029 Oct 16
4.5K20:44ECCA Saucony English National Championships2.1-4.025 Feb 17
2.25K7:27Cumbria League-1.6-1.010 Oct 15
3K11:55British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.828 Nov 15
8002:24.1Cumbria League0.2-2.018 Jul 15
8002:25.4Mid Lancashire League0.40.01 Aug 15
8002:24.6BMC Regional Races0.00.127 Jul 15
parkrun24:44Fell Foot parkrun # 1043.20.031 Dec 16
3.2K14:17Northern Championships6.02.730 Jan 16
2.25K8:24Cumbria League1.01.221 Nov 15
8002:31.3Cumbria League0.61.45 Sep 15
15005:07.3Mid Lancashire League1.1-1.34 Jul 15
15005:04.9Mid Lancashire League0.11.425 Jul 15
3K13:50CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.312 Mar 16
2.3K8:18Cumbria Championships-2.23.09 Jan 16
3K13:16Mid Lancs League6.02.526 Sep 15
15005:08.6Cumbria County Championships0.0-0.423 May 15
8002:34.2Cumbria League0.00.49 May 15
3.078K12:49Mid Lancs League1.04.824 Oct 15
12004:02.7Blackpool Winter Warm Up Open0.0-1.322 Mar 15
15005:19.1Border Harriers Open Meeting0.60.412 Apr 15
3K14:51ECCA Saucony English National Championships6.07.527 Feb 16
3K12:15Northern Young Athletes Road Relays2.7-0.320 Sep 14
3.1K12:54Northern Championships1.41.724 Jan 15
15005:24.8Mid Lancashire League0.8-0.326 Jul 14
8002:37.7Cumbria League0.1-1.919 Jul 14
8002:54.8Team North Cumbria Open0.20.030 Mar 14
15005:35.1Cumbria County Championships0.2-2.824 May 14
15005:30.6Mid Lancashire League0.80.43 Aug 14
3K14:59ECCA Saucony English National Championships6.05.321 Feb 15
2.7K14:04Cumbria League1.015.17 Nov 15

Order By:

XC11:29Cumbria League22 Oct 11
XC9:33Cumbria League12 Nov 11
XC9:58Cumbria League20 Oct 12
XC5:47Cumbria League (Inc Cumbria Masters Champs)27 Oct 12
XC8:30Cumbria League10 Nov 12
XC9:27McCain UK Cross Challenge Series24 Nov 12
XC7:45Mid Lancs League8 Dec 12
XC7:47Cumbria County Championships (Inc Cumbria League)5 Jan 13
FELL13:03Rivington Pike (3.2M/699ft)30 Mar 13
FELL19:27Stretton Junior27 Apr 13
FELL14:28Wray Caton Moor (6.8M/1099ft)6 May 13
FELL22:28Cowpe Junior11 May 13
FELL12:38FRA Junior Uphill Only Championships8 Jun 13
FELL6:59Kettlewell (1.5M/600ft)9 Jun 13
FELL6:21Hawkswick Dash (1.2M/600ft)16 Jun 13
FELL7:44Helm Hill (3.3M/899ft)23 Jun 13
FELL15:57Hawkswick Fingers (5M/1640ft)30 Jun 13
FELL10:38Langdale Gala (2.8M/1345ft)7 Jul 13
FELL10:31Cracoe (2.6M/899ft)21 Jul 13
FELL9:49Ambleside Sports (2M/800ft)25 Jul 13
FELL6:38Farlton Knott (4.5M/1499ft)4 Aug 13
FELL8:23Arncliffe Gala (1.9M/459ft)10 Aug 13
FELL7:20Bradley (3.7M/755ft)1 Sep 13
FELL6:55Burnsall (1.5M/801ft)15 Sep 13
XC6:48Cumbria League28 Sep 13
XC8:37Mid Lancs League26 Oct 13
XC8:11Cumbria League9 Nov 13
XC8:10British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC10:59Cumbria League30 Nov 13
XC7:12Cumbria League (inc Veterans' Championships)7 Dec 13
XC9:21Mid Lancs League14 Dec 13
FELL7:59KWL Scout Scar5 Jan 14
XC7:46Mid Lancs League11 Jan 14
FELL6:38KWL Firbank Fell12 Jan 14
FELL5:38KWL Birkrigg Common2 Feb 14
XC10:47Mid Lancs League8 Feb 14
FELL6:24KWL Barbondale16 Feb 14
FELL9:06KWL Sedbergh School23 Feb 14
XC7:55Mid Lancs League1 Mar 14
FELL5:41KWL Cunswick9 Mar 14
FELL8:15KWL Helm Hill16 Mar 14
FELL8:04KWL Elterwater Common23 Mar 14
FELL17:27Pendle Junior Races6 Apr 14
FELL12:01Todd Crag Juniors16 Apr 14
FELL11:19Rivington Pike (3.2M/699ft)19 Apr 14
FELL15:37Coiners Junior5 May 14
FELL8:15Sedbergh Gala (2.6M/1200ft)17 May 14
FELL19:09West Nab (5.9M/1640ft)31 May 14
FELL7:24Turner Junior Uphill Championships7 Jun 14
FELL5:46Kettlewell (1.5M/600ft)8 Jun 14
FELL8:49Hawkswick Dash (1.2M/600ft)15 Jun 14
FELL13:08Darren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
FELL8:32Langdale Gala (2.8M/1345ft)6 Jul 14
FELL9:00Cracoe (BOFRA) (2.6M/899ft)20 Jul 14
FELL8:55Ambleside Sports31 Jul 14
FELL6:01Farlton Knott (BOFRA) (4.5M/1499ft)3 Aug 14
FELL7:36Arncliffe Gala (1.9M/459ft)9 Aug 14
FELL5:50Rusland 5 (4.8M/1017ft)16 Aug 14
FELL5:00Grasmere Senior Guides Race (1.6M/886ft)24 Aug 14
FELL5:56Burnsall (BOFRA) (1.5M/801ft)14 Sep 14
FELL9:25Embsay (BOFRA) (2.7M/801ft)21 Sep 14
FELL15:33English Schools' Fell Running Championships28 Sep 14
XC13:01Mid Lancs League25 Oct 14
XC7:59ECCA Saucony English National Relay Championships1 Nov 14
XC12:12Dave Sunderland Trophy15 Nov 14
XC9:41Cumbria League22 Nov 14
XC15:04Cumbria League6 Dec 14
XC8:47Cumbria League (Inc Cumbria County Veterans Championships)14 Dec 14
XC15:29Cumbria County Championships3 Jan 15
XC12:15Mid Lancs League10 Jan 15
XC10:47North East Inter Schools' Championships7 Feb 15
XC12:06Mid Lancs League7 Mar 15
XC12:40Mid Lancs League16 Jan 16