Kian Murphy
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5.1K18:32South Wales Regional Schools' Boys Championships1.60.024 Oct 17+1
8002:08.39Welsh Night of Endurance0.1-1.527 Jul 16+2
8002:13.2UK Youth Development U13/U15 League Division Midland Premier South/West0.8-1.016 Jul 16+3
4.15K16:09WSAA Inter Schools' Championships4.40.026 Nov 16+4
8002:13.80NASUWT Plate & Cup Final0.6-0.86 Jul 16+5
3.6K12:58Start Fitness Gwent League1.30.012 Nov 16
8002:19.65Welsh U13 / U15 / U17 / U20 Championships0.62.614 Aug 16
4.3K15:23South Wales Regional Schools' Boys Championships-0.20.019 Oct 16
8002:15.39Welsh U15 League Division East0.10.15 Jun 16
8002:14.61South & East Wales Regional Championships0.2-1.614 May 16
8002:16.13Welsh U15 League Division East0.00.428 May 16
4.44K17:08Welsh Inter-Regional Championships-0.30.010 Dec 16
8002:21.24Welsh Athletics Senior Championships0.50.031 Jan 16
2.7K10:22Welsh Road Relay Championships3.20.010 Apr 16
4.47K16:25Welsh National Championships0.00.027 Feb 16
8002:20.2UK Youth Development U13/U15 League Division Midland Premier South/West0.4-0.218 Jul 15
8002:19.57NASUWT Cymru Welsh Schools Cup Finals0.6-1.08 Jul 15
4.3K15:42South Wales Regional Schools' Boys Championships0.20.020 Oct 15
4.4K16:01Gwent League 0.011 Oct 15
4.17K15:22Gwent League-0.20.08 Nov 15
8002:21.14Welsh U15 League Division East0.5-2.76 Jun 15
8002:24.77Welsh U15 League Division East0.41.012 Jul 15
8002:25.7UK Youth Development U13/U15 League Division Midland Premier South/West0.31.021 Jun 15
4.29K19:41British Athletics Cross Challenge6.00.024 Jan 16
8002:31.00UK Youth Development U13/U15 League Division Midland Premier 10.20.331 May 14
8002:29.6UK Youth Development U13/U15 League Division Midland Premier 10.00.13 May 14
8002:29.22Welsh Athletics U13 / U17 / Senior Championships0.50.025 Jan 14
3.05K11:17Welsh Championships0.20.015 Feb 14
8002:41.96NASUWT Cymru Welsh Schools Cup Final0.62.89 Jul 14
1.9K6:46Welsh Road Relay Championships-1.22.316 Mar 14

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