Lorna Spiers
Northern (Isle of Man)
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

15004:55.4North of England League Division 2W0.9-0.64 Aug 18+
15004:53.47Trafford AC Grand Prix Open0.6-0.926 Jun 18+
15004:55.26Trafford AC Grand Prix Open0.4-0.224 Jul 18+
15005:02.72Northern Athletics U13 / U15 / U17 Championships1.20.011 Aug 18+
15004:59.6North of England League Division 2W0.80.08 Jul 18+
15004:55.65Trafford AC Grand Prix Open0.5-0.812 Jun 18
3.58K14:28IOM League4.00.014 Oct 18
4.58K18:45IOM League3.80.14 Nov 18
300011:04.06Northern Athletics U15 / U17 Inter Counties Championships1.21.17 Jul 18
15005:07.7Northern AC Ramsey Bakery League1.6-0.321 May 18
300011:13.8North of England League Division 2W2.00.33 Jun 18
8002:28.7North of England League Division 2W0.60.03 Jun 18
300010:51.9Manx Harriers Up & Running League0.80.125 Apr 18
8002:29.3Isle of Man AA Open Meeting1.0-0.216 May 18
8002:30.2Isle of Man Championships 1.715 Jul 18
15005:14.0Isle of Man Championships0.72.014 Jul 18
5K20:02Douglas Prom Run 5K1.80.128 Apr 18
5.5K23:14Northern Counties Championships4.6-0.927 Jan 18
5K20:10Douglas Prom Run1.40.812 May 18
5K20:55ECCA Saucony English National Championships3.7-0.224 Feb 18
3M19:58Isle of Man Easter Festival Peel Hill3.60.531 Mar 18
3.8K15:32New Balance English Schools' Championships4.00.217 Mar 18
15005:02.3North of England League Division 2W1.7-1.15 Aug 17
2.8K11:35Microgaming Manx League6.00.78 Oct 17
4.4K18:16British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.80.625 Nov 17
4.58K19:53Microgaming Manx League6.00.35 Nov 17
5.6K21:36Lancashire County Championships-1.41.36 Jan 18
15004:59.6North of England League Division 2W1.0-0.89 Jul 17
15005:02.6North of England League Division 2W1.8-1.24 Jun 17
15005:06.44Northern Athletics U13 / U15 / U17 Championships0.70.419 Aug 17
15005:02.17UK Youth Development U17/U20 League Division North Premier West1.0-0.525 Jun 17
15004:58.12UK Youth Development U17/U20 League Division North Premier West0.9-1.128 May 17
4.45K16:49Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.00.514 Oct 17
15005:03.23Northern Athletics Inter Counties Championships0.8-0.12 Jul 17
15005:07.13Trafford AC Grand Prix0.50.715 Aug 17
300010:56.23UK Youth Development U17/U20 League Division North Premier West0.80.228 May 17
15004:59.7Lancashire County Championships0.8-1.113 May 17
4.2K19:33Isle of Man Championships (Inc Microgaming Manx League)6.03.521 Jan 18
15005:02.6North of England League Division 2W0.7-0.66 May 17
15005:05.68Trafford AC Grand Prix0.40.125 Apr 17
300010:55.7Lancashire County Championships 0.714 May 17
15005:11.7Blackpool Winter Warm Up Open1.4-0.11 Apr 17
8002:29.6Warrington Open Series0.40.02 Apr 17
5K19:38Isle of Man Easter Festival 5K0.90.016 Apr 17
15005:14.0Manx Harriers Up & Running League0.61.019 Apr 17
15005:22.6UK Youth Development U17/U20 League Division North Premier West1.71.030 Apr 17
5K20:00Prom 5K1.60.111 Feb 17
3.75K14:20English Schools' Championships0.11.318 Mar 17
5K26:00CAU Inter County Championships (Inc British Athletics Cross Challenge)6.07.010 Mar 18
2.8K8:23Microgaming Manx League-6.80.116 Oct 16
15005:02.8Isle of Man Championships1.1-1.024 Jul 16
4K17:30Northern Championships4.92.128 Jan 17
4K17:45CAU Inter County Championships (Inc British Athletics Cross Challenge)4.82.811 Mar 17
15005:02.06Trafford AC Grand Prix0.5-1.119 Jul 16
300011:06.1Isle of Man Championships1.20.125 Jul 16
15005:07.79Trafford AC Grand Prix0.50.323 Aug 16
3K12:03British Athletics Cross Challenge (inc European Trials)2.22.526 Nov 16
5K20:13Douglas Prom Run-0.62.714 Jan 17
3.8K15:16Lancashire County Championships0.43.07 Jan 17
3.59K14:37Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.02.212 Nov 16
300011:22.6Isle of Man AA Open Meeting1.8-0.125 May 16
15005:10.2Merseyside County Schools' Championships0.40.111 Jun 16
300010:58.5Lancashire County Championships 0.215 May 16
15005:10.5Lancashire County Championships0.10.414 May 16
15005:18.1UK Youth Development U13/U15 League Division North West 10.01.523 Apr 16
3K12:03British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.028 Nov 15
3.59K14:35Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.61.57 Nov 15
15005:12.86Northern Athletics U15 / U17 Championships1.3-0.515 Aug 15
300010:54.7Lancashire County Championships0.4-0.524 May 15
3.8K15:55Lancashire County Championships2.03.29 Jan 16
15005:12.5Isle of Man Championships0.50.325 Jul 15
4K19:00CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.612 Mar 16
4.2K18:46Northern Championships3.44.330 Jan 16
8002:35.1Isle of Man AA Open Meeting0.6-0.115 Jul 15
300010:57.0Isle of Man AA Open Meeting0.0-0.813 May 15
15005:16.4UK Youth Development U13/U15 League Division North West 20.21.120 Jun 15
15005:11.9Lancashire County Championships0.00.623 May 15
15005:26.1UK Youth Development U13/U15 League Division North West 20.81.718 Jul 15
15005:13.7UK Youth Development U13/U15 League Division North West 20.0-2.12 May 15
15005:27.7Merseyside County Schools' Championships0.12.613 Jun 15
3K11:52British Athletics Cross Challenge (inc European Trials)2.7-2.629 Nov 14
12004:17.9Isle of Man AA Open Meeting0.6-0.515 Apr 15
2.5K9:33Scottish National Young Athletes Championships0.0-0.815 Mar 15
3K14:05CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.57 Mar 15
3K14:29ECCA Saucony English National Championships6.02.821 Feb 15
4.23K21:34Microgaming Manx League inc Isle of Man Championships1.012.531 Jan 16
15005:32.7Isle of Man Championships0.7-1.35 Jul 14
4.23K21:15Microgaming Manx League1.011.96 Dec 15
8002:42.0Isle of Man Championships0.0-0.96 Jul 14
15005:39.4Lancashire County Championships0.8-0.624 May 14
15006:10.8Isle of Man Track and Field Championships0.40.023 Jul 11
8003:07.7Isle of Man Track and Field Championships0.80.024 Jul 11
15006:06.6Celton Manx T&F Championships0.3-0.814 Jul 12
8002:57.7Celton Manx T&F Championships0.7-1.715 Jul 12
8003:11.2Isle of Man AA Open Meetings0.62.617 Apr 13
15005:53.8Celton Manx Isle of Man Championships0.0-1.029 Jun 13
8003:02.1Celton Manx Isle of Man Championships0.30.830 Jun 13
2.6K10:00Scottish Junior Road Race Championships-0.8-2.516 Mar 14
12004:31.2Isle of Man AA Open Meeting0.6-1.316 Apr 14
12004:23.2UK Youth Development U13/U15 League Division Northern West 30.0-1.33 May 14
8002:55.2Lancashire County Championships0.02.425 May 14
8002:48.7Isle of Man Championships0.00.86 Jul 14

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