Ross Gray
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K12:41Scottish National Relay Championships6.0-2.921 Oct 23+1
4K12:14Scottish National Short Course Championships3.1-1.34 Nov 23+2
10K31:51Bute Highland Games 10K1.8-1.012 Aug 23+3
10K31:53Paisley 10K1.1-0.220 Aug 23+4
15004:00.87Livingston Open Meeting0.10.01 Sep 23+5
8001:59.62Linwood Open Graded Meeting0.7-0.78 Aug 23
30008:40.11BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships0.70.02 Jun 23
10K34:30Lindsays Scottish National Championships4.9-1.225 Feb 23
5K15:03Sri Chinmoy 5K (Inc. Scottish 5K Championships)0.10.15 May 23
parkrun15:33Greenock parkrun # 3951.20.229 Apr 23
7K26:58Scottish Inter District Championships9.4-0.614 Jan 23
8.5K28:35Scottish West District Championships3.5-0.43 Dec 22
4K12:02Scottish National Short Course Championships2.2-0.85 Nov 22
4K12:39Scottish West District Relay Championships4.1-0.88 Oct 22
4K13:01Scottish National Relay Championships5.0-0.722 Oct 22
10K31:16Great Scottish Run 10K (150m short)0.10.12 Oct 22
10K32:10Bute Highland Games 10K1.4-0.220 Aug 22
8.5K27:10Scottish West District Championships2.2-0.94 Dec 21
4K12:25Scottish West District Relay Championships4.8-2.29 Oct 21
parkrun15:56Greenock parkrun # 3253.0-0.725 Dec 21
5K17:37Inverclyde AC November Club XC8.8-4.822 Nov 20
4K12:02Scottish National Relay Championships2.1-0.723 Oct 21
parkrun14:57Greenock parkrun # 3081.0-2.828 Aug 21
10K38:19Scottish National Championships8.2-2.322 Feb 20
15004:05.084J Studios scottishathletics National Senior/U17 Championships0.9-0.214 Aug 21
500015:44.40scottishathletics Masters 5000m Track Championships (including Open 5000m)1.5-2.724 Jul 21
8.5K31:19Scottish West District Championships7.1-2.47 Dec 19
5M25:59Renfrewshire AAA Championships0.7-0.82 Feb 20
8K28:41Run Stirling (incl British Athletics Cross Challenge)4.9-1.111 Jan 20
5.5M32:12Renfrewshire AAA Championships5.6-1.523 Nov 19
4K12:51Scottish National Relay Championships4.2-2.226 Oct 19
10K33:54Beith Harriers New Year Races1.8-0.62 Jan 20
2.5M11:51Renfrewshire AAA Relay Championships0.5-1.720 Oct 19
4K13:05Scottish West District Relay Championships4.6-2.012 Oct 19
15004:00.04Shettleston Harriers Open Graded Meeting0.7-0.927 Aug 19
2.7M13:17George Cumming Road Relays1.3-1.45 Oct 19
8.4K27:34Renfrewshire AAA Championships2.1-1.725 Nov 18
8.5K32:04Scottish West District Championships7.1-1.58 Dec 18
parkrun15:49Greenock parkrun # 2381.6-1.522 Dec 18
4K12:18Scottish National Relay Championships2.5-2.127 Oct 18
4K13:08Scottish West District Relay Championships5.3-2.513 Oct 18
2.7M13:24George Cumming Road Relays1.6-1.36 Oct 18
2.5M10:24Renfrewshire AAA Relay Championships-4.8-0.821 Oct 18
8002:02.24Scottish Athletics Mens League Division 21.4-0.326 Aug 18
8001:58.46Grangemouth Graded Open0.4-0.81 Aug 18
10K33:49Kilmacolm 10K / Half Marathon1.00.19 Sep 18
8001:59.76Linwood Graded Open0.5-0.726 Jun 18
parkrun15:56Cleethorpes parkrun # 2090.8-0.430 Jun 18
30009:09.92BMC Regional Races1.30.41 Jun 18
5K15:46Self Transcendence 5K (Inc Scottish Championships)0.4-0.34 May 18
15004:10.92Scottish West District Championships0.60.213 May 18
6M32:23Renfrewshire AAA Championships2.5-1.625 Nov 17
parkrun16:10Greenock parkrun # 2021.00.014 Apr 18
2.3M11:59Renfrewshire AAA Relay Championships4.6-2.122 Oct 17
7.5K26:25Lindsays Scottish National Championships3.4-0.124 Feb 18
4.4M24:22Beith Harriers New Year Races3.4-0.92 Jan 18
4K13:02Scottish National Relay Championships4.1-1.528 Oct 17
5M26:42Renfrewshire AAA Championships0.40.54 Feb 18
8K29:14Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.30.313 Jan 18
4K13:04Scottish Short Course Championships3.8-1.111 Nov 17
8K27:36Scottish West District Championships2.20.29 Dec 17
30009:12.44BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.37 Jan 18
2.7M13:31George Cumming Road Relays1.6-0.97 Oct 17
4K14:01Scottish West District Relay Championships6.1-0.715 Oct 17
30008:57.42Shettleston Milnbank Housing Association Open Graded Meeting0.9-0.122 Aug 17
8002:02.06Inverclyde Open Graded Meeting0.6-0.13 Sep 17
8002:01.67Scottish Athletics Mens League Division 20.00.413 Aug 17
8002:01.45Linwood Graded Open0.20.120 Jun 17
8002:00.76BMC Regional Races0.2-0.12 Jun 17
15004:10.95Scottish Athletics Mens League Division 20.80.011 Jun 17
5K15:56Self Transcendence 5K (Inc Scottish Championships)0.50.05 May 17
15004:12.66Scottish West District Championships0.60.512 May 17
8002:00.42Scottish Athletics Indoor League - Afternoon Match0.5-0.619 Feb 17
7.6K27:58Scottish National Championships4.80.225 Feb 17
3.1M16:46Scottish Men's 6-Stage Relays2.30.226 Mar 17
4K13:11Renfrewshire AAA's Relays5.3-2.316 Oct 16
parkrun16:40Greenock parkrun # 1472.4-0.34 Mar 17
5M26:16Renfrewshire AAA Championships0.4-0.15 Feb 17
8002:02.54Scottish National U17 / Senior Championships0.50.128 Jan 17
4K12:34Scottish National Relay Championships2.8-1.622 Oct 16
9.6K36:06Kilmarnock H&AC Open6.0-0.713 Nov 16
8K28:13Scottish West District Championships3.20.04 Dec 16
4.8M25:12Beith Harriers New Year Races-0.20.62 Jan 17
4K13:13Scottish National Short Course Championships3.9-0.85 Nov 16
4K12:40Scottish West District Relay Championships2.7-1.28 Oct 16
2.7M13:37George Cumming Road Relays2.0-1.124 Sep 16
15004:09.71Shettleston Harriers' Open Graded Meeting1.0-0.430 Aug 16
10K33:57Bute Highland Games 10K1.4-0.120 Aug 16
15004:05.81BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-1.129 Jul 16
6.7K22:43British Athletics Cross Challenge (inc European Trials)0.71.426 Nov 16
15004:10.10DunRen Open Graded Meeting0.6-0.421 Jun 16
parkrun16:31Cleethorpes parkrun # 1091.20.616 Jul 16
8002:02.17BMC Regional Races0.0-0.83 Jun 16
5K15:44Self Transcendence 5K (Inc Scottish Championships)0.1-1.56 May 16
8002:05.61Scottish Athletics League Division 20.8-0.88 May 16
parkrun16:39Strathclyde parkrun # 3031.5-0.823 Apr 16
5M27:57Renfrewshire AAA County Championships3.0-2.57 Feb 16
15004:14.43Scottish West District Championships0.30.213 May 16
15004:18.81Scottish Athletics League Division 20.80.38 May 16
3.1M16:47Scottish 6 Stage Road Relays2.0-0.93 Apr 16
8K30:10Scottish National Championships4.9-1.227 Feb 16
5.5M32:49Renfrewshire AAA Championships5.4-3.814 Nov 15
5K16:20Clydebank 5K-0.3-0.519 Mar 16
9.6K34:57Kilmarnock H&AC Open3.8-3.022 Nov 15
parkrun16:44Greenock parkrun # 901.0-0.923 Jan 16
30009:29.30BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.63 Jan 16
4K13:42Scottish West District Relay Championships4.3-3.111 Oct 15
4K14:03Scottish National Relay Championships4.7-2.524 Oct 15
8002:05.75DunRen Open Graded Open Meeting0.7-0.729 Jul 15
15004:22.33Grangemouth Stadium Open Graded Meeting0.50.42 Sep 15
8002:07.24Scottish Athletics League Division 20.7-0.35 Jul 15
2.7M14:50George Cumming Road Relays1.4-0.526 Sep 15
15004:24.85Scottish Athletics League Division 20.80.45 Jul 15
15004:18.44Scottish West District Championships0.3-2.522 May 15
8002:05.90BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.0-0.35 Jun 15
8002:08.78DunRen Open Graded Open Meeting0.30.524 Jun 15
15004:49.19Scottish Schools AA Championships0.54.13 Feb 16
parkrun17:15Cleethorpes parkrun # 581.0-0.918 Jul 15
5K17:11Self Transcendence 5K (Inc Scottish Championships)0.6-1.429 Apr 15
parkrun17:34Strathclyde parkrun # 2541.0-3.318 Apr 15
7.5K30:09Scottish West District Championships1.04.36 Dec 15
4.9K16:47Scottish National Young Athletes Championships0.4-3.215 Mar 15
3M17:36Renfrewshire AAA County Road Race Championships0.6-0.61 Feb 15
8002:15.4DunRen Open Graded Open Meeting0.5-0.420 Aug 14
5.5K20:21British Athletics Cross Challenge (inc European Trials)0.8-1.429 Nov 14
parkrun18:39Greenock parkrun # 111.0-1.826 Jul 14
parkrun19:26Strathclyde parkrun # 2101.50.226 Apr 14
6.4K27:15Scottish National Championships5.6-0.722 Feb 14
2M11:30Renfrewshire Road Race Championships0.6-0.37 Feb 10
8002:36.8Scottish Athletics League - Afternoon Match0.52.421 Feb 10
8002:34.4Dunren Complex Open1.80.528 Apr 10
15005:06.00Dunren Complex Open0.80.426 May 10
8002:28.0Ayrshire Harriers Open0.40.216 Jun 10
15005:04.60Dunren Complex Open0.80.230 Jun 10
8002:33.09Dunren Complex Open0.41.57 Aug 10
15004:57.23Golden League Final0.4-0.725 Aug 10
15004:59.97Dunren Complex Open0.7-0.38 Sep 10
15005:03.51Pitreavie Young Athletes’ Trophy Meeting0.60.212 Sep 10
3K10:49McCain UK Cross Challenge (inc European Trials)1.6-0.727 Nov 10
8002:29.97Scottish U15 Championships (inc U13 Open Meeting)0.50.66 Mar 11
2.6K9:09Scottish Young Athletes' Road Race Championships0.4-0.120 Mar 11
15004:50.0Ayrshire Harriers Open0.2-1.210 Apr 11
8002:25.29Dunren Graded Open0.30.527 Apr 11
8002:25.32Dunren Graded Open0.60.225 May 11
15005:18.29Scottish Schools' Championships0.73.011 Jun 11
15004:47.95Dunren Graded Open0.1-0.429 Jun 11
5K18:52Inverclyde Leisure 5K0.20.024 Jul 11
8002:22.71DunRen Graded Open0.40.027 Jul 11
15004:49.17Glasgow Athletic Association Metric Miler Meet0.9-0.75 Aug 11
15004:50.65Dunren Graded Open0.30.117 Aug 11
15004:56.08Pitreavie Young Athletes’ Trophy Meeting0.80.311 Sep 11
3K10:38Kilmacolm 3K0.60.818 Sep 11
15005:10.23SSAA Secondary Schools' Championships0.52.59 Feb 12
15004:55.05SSAA Secondary Schools' Championships0.50.59 Feb 12
3.7K13:14Scottish Junior Championships (U13/U15/U17)-1.41.218 Mar 12
15004:55.62Grangemouth Open Graded Meeting0.80.22 May 12
parkrun18:37Strathclyde parkrun # 1061.0-1.25 May 12
8002:21.4DunRen Open Graded Meeting0.00.030 May 12
parkrun18:50Strathclyde parkrun # 1101.0-0.52 Jun 12
15004:53.92DunRen Graded Open0.70.127 Jun 12
8002:23.07Glasgow AA/BMC Regional Races0.20.329 Jun 12
8002:22.78DunRen Graded Open1.0-0.618 Jul 12
8002:18.5DunRen Graded Open0.6-1.422 Aug 12
3K10:07Great Scottish Run Junior 3K-2.41.92 Sep 12
15004:41.65Pitreavie AAC Young Athletes' Trophy Meeting0.6-0.79 Sep 12
15004:34.93Scottish Secondary Schools’ Championships0.7-1.67 Jun 13
parkrun19:10Strathclyde parkrun # 1631.00.28 Jun 13
3M17:57Renfrewshire AAA County Road Race Championships1.0-0.12 Feb 14

Order By:

XC10:56Scottish Inter-District Championships9 Jan 10
XC6:55Scottish 4K Championships31 Jan 10
XC13:19Scottish Championships20 Feb 10
XC12:00Scottish Schools' Championships13 Mar 10
XC11:42Kilmarnock Open14 Nov 10
XC10:33Renfrewshire Cross Country Championships20 Nov 10
XC9:46Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC11:54Scottish West District Championships16 Jan 11
XC7:32Scottish National 4K Championships30 Jan 11
XC13:20Scottish National Championships19 Feb 11
XC8:37Scottish West District Relay Championships8 Oct 11
XC10:42Renfrewshire AAA County Relay Championships16 Oct 11
XC9:59Scottish National Relay Championships22 Oct 11
XC7:40Scottish National 4K Championships5 Nov 11
XC19:36Kilmarnock H&AC Open13 Nov 11
XC16:50Scottish West District Championships10 Dec 11
XC17:26Bupa Great Edinburgh Cross Country7 Jan 12
ROAD11:22Renfrewshire Road Race Championships Junior Races5 Feb 12
XC15:51Scottish National Championships18 Feb 12
XC9:21Scottish West District Relay Championships13 Oct 12
XC9:15Renfrewshire AAA County Relay Championships20 Oct 12
XC9:31Scottish National Relay Championships27 Oct 12
XC14:30Renfrewshire AAA County Championships17 Nov 12
XC11:24McCain UK Cross Challenge Series24 Nov 12
XC15:50Scottish West District Championships8 Dec 12
XC15:13Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC15:37Scottish National Championships23 Feb 13
XC25:41Kilmarnock H&AC Open10 Nov 13
XC18:36Renfrewshire AAA County Championships17 Nov 13
XC22:50Scottish West District Championships7 Dec 13
XC26:19East Kilbride AC Championships19 Jan 14
XC26:45Kilmarnock H&AC Open9 Nov 14
XC21:41Renfrewshire AAA County XC Championships16 Nov 14
XC24:24Scottish West District Championships6 Dec 14
XC23:55Scottish National Championships22 Feb 15
XC14:49Renfrewshire AAA Relay Championships18 Oct 15
ROADNTScottish Secondary Schools’ Road Championships12 Nov 15
XC32:35Renfrewshire AAA Championships20 Nov 16