Matthew Barnes
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K15:40Mid Cheshire 5K0.21.226 Aug 22+1
5K15:37Mid Cheshire 5K-0.11.429 Apr 22+2
parkrun17:02Warrington parkrun # 3732.42.111 Jun 22+3
3.9K12:23Northern Counties Men's 12-Stage Relays1.81.427 Mar 22+4
8.1K32:38Cheshire County Championships9.01.08 Jan 22+5
9.65K34:01Manchester Area League3.31.015 Jan 22
9.7K36:12Manchester Area League5.70.84 Dec 21
13.5K49:02Start Fitness Northern Counties Championships2.91.929 Jan 22
12.9K47:43ECCA Saucony English National Championships6.9-0.622 Feb 20
parkrun17:31Warrington parkrun # 3672.53.016 Apr 22
10K31:35Trafford 10K1.00.01 Mar 20
9.9K35:38Manchester Area League3.71.413 Nov 21
12.3K45:28Northern Counties Championships6.40.025 Jan 20
10K31:33Run Cheshire 10K0.20.218 Oct 20
5M25:31Alsager 51.20.42 Feb 20
9.7K33:54Manchester Area League2.31.716 Oct 21
5K15:04Mid Cheshire 5K0.20.028 Aug 20
10K32:38RunThrough Tatton Park 10K0.80.85 Dec 20
parkrun17:47Warrington parkrun # 3533.03.11 Jan 22
5K15:38Ellesmere Port RC 5K0.60.718 Aug 21
8K25:21British & Irish Masters' International1.40.116 Nov 19
10.5K38:38Cheshire County Championships5.80.74 Jan 20
5.848K18:18ERRA Men's National 6-Stage Relays1.8-0.16 Oct 19
6.8K20:48Northern Counties Men's 6-Stage Relays0.00.615 Sep 19
500015:04.8Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps)0.60.216 Jul 19
15004:01.22BMC Gold Standard Races0.30.520 Aug 19
15004:09.8North of England League Division 2WC2.00.010 Aug 19
15004:03.48BMC Gold Standard Races0.60.523 Jul 19
15004:12.95EMA - European Masters Championships1.31.27 Sep 19
15004:15.93EMA - European Masters Championships1.31.65 Sep 19
5K15:00Mid Cheshire 5K0.30.326 Apr 19
5.38M27:39ERRA National Men's 12-Stage Relays1.30.36 Apr 19
12K40:05ECCA Saucony English National Championships2.7-0.123 Feb 19
8002:06.9North of England League Division 2WC0.91.310 Aug 19
10.4K36:12Manchester Area League4.9-0.51 Dec 18
12.1K41:35Northern Counties Championships3.10.626 Jan 19
9.84K34:31Manchester Area League4.20.612 Jan 19
9.8K30:55British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.224 Nov 18
9.7K32:16Manchester Area League2.50.410 Nov 18
9.7K33:14Manchester Area League3.50.513 Oct 18
15004:04.74WMA - World Masters Championships1.30.016 Sep 18
15004:04.74WMA - World Masters Championships1.30.015 Sep 18
5K15:22Sale Sizzler 5K Series0.90.52 Aug 18
5K15:25Sale Sizzler 5K Series0.70.819 Jul 18
500015:10.53Northern Athletics U20 / Senior Championships0.80.29 Jun 18
15004:05.54BMC Gold Standard Races0.11.328 Aug 18
500014:45.36BMC Grand Prix0.1-0.312 May 18
8.5K23:53Northern Counties Men's 12-Stage Relays-2.6-0.325 Mar 18
12K42:19Northern Counties Championships5.1-0.727 Jan 18
10.4K37:17Manchester Area League6.1-0.813 Jan 18
9.7K33:11Manchester Area League4.4-0.72 Dec 17
9.84K34:18Manchester Area League5.0-0.614 Oct 17
10K31:15Age UK Leeds Abbey Dash 10K0.40.05 Nov 17
parkrun17:08Warrington parkrun # 2124.21.030 Dec 17
5K15:19Sale Sizzler 5K Series0.80.317 Aug 17
30008:40.46Trafford AC Grand Prix1.0-0.115 Aug 17
500014:51.11Trafford AC Grand Prix0.3-0.44 Jul 17
5K15:29Sale Sizzler 5K Series0.51.03 Aug 17
30008:38.84Trafford AC Grand Prix0.70.013 Jun 17
12K42:57ECCA Saucony English National Championships5.6-1.225 Feb 17
500015:05.89BMC Grand Prix0.10.427 May 17
8.65K27:46ERRA National Men's 12-Stage Relays1.6-0.68 Apr 17
9.5K30:18Northern Men's 12-Stage Relays1.1-0.525 Mar 17
5K14:54Mid Cheshire 5K-0.1-0.428 Apr 17
12K45:01Northern Championships7.4-1.228 Jan 17
9.7K35:25Manchester Area League4.80.714 Jan 17
5.88K18:01ERRA Men's National 6-Stage Relays1.1-0.58 Oct 16
30008:39.00Trafford AC Grand Prix1.4-0.723 Aug 16
parkrun17:11Warrington parkrun # 1592.62.131 Dec 16
500015:17.47British Athletics League Division Premiership1.20.24 Jun 16
4M20:00Northern Men's 12-Stage Relays1.20.92 Apr 16
30008:35.67Trafford AC Grand Prix0.21.53 May 16
10K31:01Trafford 10K0.01.213 Mar 16
9.6K32:32Cheshire County Championships4.20.29 Jan 16
5K15:21Mid Cheshire 5K0.22.028 Apr 16
5M25:38Brooks Alsager 51.41.27 Feb 16
9.8K32:31British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.528 Nov 15
12K45:15ECCA Saucony English National Championships6.02.127 Feb 16
10K34:36Adlington Winter Warmer 10K3.61.527 Dec 15
12K46:55Northern Championships6.03.530 Jan 16
6.6K20:32Northern Men's 6-Stage Relays1.11.019 Sep 15
10K32:41Age UK Leeds Abbey Dash 10K1.02.015 Nov 15
5K15:50Ellesmere Port RC 5K1.12.219 Aug 15
12K39:43Northern Championships3.3-0.124 Jan 15
5M25:05Brooks Alsager 51.00.91 Feb 15
9.8K31:11British Athletics Cross Challenge (inc European Trials)1.90.329 Nov 14
10K31:00Ribble Valley 10K (Inc Northern Champs)0.40.828 Dec 14
5.848K17:57ERRA Men's National 6 Stage Relays1.50.44 Oct 14
6K19:05Northern Men's 6 Stage Relays2.70.420 Sep 14
5K14:42Sale Sizzler 5K Series0.50.331 Jul 14
30008:29.07British Athletics League Premiership1.00.39 Aug 14
30008:21.86BMC Grand Prix0.70.812 Jul 14
5K14:56Sale Sizzler 5K Series0.71.317 Jul 14
parkrun16:15Warrington parkrun # 422.02.38 Nov 14
5K15:06Joseph Holts 5K1.80.615 Jun 14
500014:23.31BMC Grand Prix0.10.731 May 14
3M14:41BMAF Relay Championships2.70.817 May 14
10K30:40Salford 10K0.51.118 Apr 14
5K15:05Sale Sizzler 5K Series0.81.63 Jul 14
parkrun17:11Warrington parkrun # 512.04.41 Jan 15
12K38:22ECCA English National Championships2.00.722 Feb 14
10K30:49Cheshire 10K0.41.330 Mar 14
5.54M28:19Northern Men's 12 Stage Relays2.10.915 Mar 14
30008:28.69Trafford Grand Prix0.31.76 May 14
12K43:36Northern Championships6.01.425 Jan 14
parkrun15:59Pennington Flash parkrun # 1552.02.45 Apr 14
10K30:48Bupa London 10,000 (10K)1.00.727 May 13
500014:21.90BMC Grand Prix0.20.518 May 13
30008:25.64British Athletics League Premiership1.00.88 Jun 13
10K30:41Bristol 10K0.51.15 May 13
8.663K26:54ERRA Men's 12-Stage Relays (Long Legs)1.50.813 Apr 13
5M24:28Alsager 50.90.83 Feb 13
10K29:56Leeds Abbey Dash 10K0.00.718 Nov 12
10K31:22Ribble Valley 10K (Inc Northern Champs)0.91.530 Dec 12
6K17:49Northern Counties Men's 6-Stage Relays1.20.222 Sep 12
500014:30.21British Athletics League Premiership1.00.018 Aug 12
500014:26.02Aviva British Championships inc. Olympic Trials1.4-0.624 Jun 12
500014:03.83BMC Grand Prix0.0-0.121 Jul 12
5K14:36Sale Sizzler 5K (Inc Northern Champs)0.50.816 Aug 12
500014:06.21BMC Grand Prix0.1-0.39 Jun 12
30008:21.71British Athletics League Premiership1.00.430 Jun 12
5K14:38Sale Sizzler 5K0.31.02 Aug 12
10K30:38Bupa Great Manchester Run 10K0.41.420 May 12
4M20:11Haigh Hall 42.01.111 Jul 12
5K15:01Sale Sizzler 5K0.91.25 Jul 12
10K33:20Birchwood 10K1.33.219 Aug 12
30008:25.56Trafford Grand Prix0.31.71 May 12
10K30:01Ribble Valley 10K (Inc Northern Champs)0.50.627 Dec 11
10K30:32Trafford 10K0.01.611 Mar 12
10M50:55Stockport 101.30.611 Dec 11
5M25:05Alsager 5 (Inc Inter Area Match)1.31.55 Feb 12
10K29:54Leeds Abbey Dash 10K0.00.920 Nov 11
HM67:32DN Stockholm Half Marathon1.00.717 Sep 11
HM69:31Bupa Birmingham Half Marathon0.81.923 Oct 11
5.848K17:30ERRA National 6 Stage Relays1.40.615 Oct 11
500014:19.07McCain UK Challenge Final0.60.220 Aug 11
500014:19.07BMC Nike Grand Prix0.40.420 Aug 11
500014:27.83Aviva British Championships inc. World Trials0.90.331 Jul 11
30008:13.59BMC Nike Grand Prix0.80.423 Jul 11
30008:19.28British Athletics League Premiership1.00.613 Aug 11
500014:13.01BMC Nike Grand Prix0.50.19 Jul 11
10K31:30Swansea Bay 10K0.62.125 Sep 11
30008:18.84British Athletics League Premiership1.00.52 Jul 11
4K14:14Bupa Great Edinburgh International6.04.19 Jan 10
12K37:04McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.00.713 Mar 10
5K14:43Gibson Sports 5K1.00.828 Mar 10
8.663K26:02ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.417 Apr 10
30008:12.47Trafford Grand Prix Open0.90.24 May 10
10K29:33Bristol 10K (inc England 10K Championships)0.50.09 May 10
500013:58.14BMC Nike Grand Prix0.2-0.729 May 10
500014:19.20Aviva British Championships inc. European Trials1.0-0.227 Jun 10
15003:55.81British Athletics League Premiership0.81.13 Jul 10
8002:05.08British Athletics League Premiership0.82.73 Jul 10
5K14:11Pennine Lancashire 5K0.40.111 Jul 10
500014:25.49England Senior Closed Championships0.90.217 Jul 10
5M25:48Horwich Rmi Jubilee 5 Series1.42.421 Jul 10
5K14:42Manchester 5K Sizzler Series0.61.129 Jul 10
10K30:28Bupa Great Yorkshire Run 10K1.20.45 Sep 10
HM67:43Bupa Great North Run Half Marathon0.71.119 Sep 10
5.6K16:42Northern Counties Men's 6-stage Relay1.20.72 Oct 10
5.848K17:29National 6 Stage Relays1.40.516 Oct 10
10K29:59Leeds Abbey Dash 10K0.20.821 Nov 10
4.819K14:40ERRA Men's National 12-stage Relays (Short Legs)2.21.69 Apr 11
5M24:48Halton Run The Bridge 50.91.524 Apr 11
10K30:28Bristol 10K0.41.215 May 11
10K30:48Bupa London 10,000 (10K)1.20.730 May 11
500014:12.63BMC Nike Grand Prix0.00.611 Jun 11

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