Joseph McKay
Giffnock North
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

2M13:40Renfrewshire AAA Championships5.60.425 Nov 17+
4.1K16:52Lindsays Scottish National Championships2.30.024 Feb 18+
2.5K10:22Scottish National Relay Championships5.40.428 Oct 17+
15005:08.56Shettleston Milnbank Housing Association Open Graded Meetings0.5-0.529 Aug 17+
8002:34.06Scottish Athletics National U13 / U15 / U20 Championships0.50.220 Aug 17+
15005:08.81Världsungdomsspelen0.2-0.21 Jul 17
8002:34.24Shettleston Milnbank Housing Association Open Graded Meeting0.10.622 Aug 17
15005:18.25Scottish West District Championships0.60.712 May 17
8002:38.27Linwood Graded Open0.51.318 Apr 17
2.5K9:41Scottish West District Relay Championships4.1-1.98 Oct 16
3K11:48Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)2.10.17 Jan 17
8002:40.86Ayr Seathforth Open0.61.99 Apr 17
3.2K12:21Scottish West District Championships1.20.04 Dec 16
8002:39.84Rotary International Scottish Schools AA Championships0.51.72 Feb 17
2.5K10:34Bank of Scotland Junior Great Scottish 2.5K5.80.11 Oct 16
8002:34.35UK Youth Development U13/U15 League Scotland Final0.70.131 Jul 16
8002:31.47Central & South of Scotland League Division 10.0-0.929 May 16
15005:14.07UK Youth Development U13/U15 League Division Scotland 10.00.719 Jun 16
15005:15.70UK Youth Development U13/U15 League Division Scotland 10.2-0.222 May 16
15005:18.61Scottish West District Championships0.30.113 May 16
8002:35.17Scottish Athletics League Finals0.5-0.520 Mar 16
3.2K14:03Scottish National Championships6.00.527 Feb 16
2M12:28Lasswade Annual2.6-1.51 Nov 15
15005:21.20Scottish National Open0.50.216 Jan 16
8002:42.20Scottish Athletics League Morning Match0.51.431 Jan 16
2.5K10:31Scottish National Relay Championships6.0-0.524 Oct 15
15005:15.87Shettleston Harriers Open Graded Meeting0.4-3.225 Aug 15
3K13:37Scottish West District Championships6.02.26 Dec 15
2.5K10:38Bank of Scotland Great Scottish Junior 2.5K5.20.73 Oct 15
8002:45.81Scottish Athletics League Morning Match0.52.310 Jan 16
8002:44.2Giffnock North AAC Open0.81.620 Sep 15
15005:37.49Ayrshire Harriers Open Meeting0.80.012 Apr 15
2.5K10:33Great Scottish Junior Run3.20.04 Oct 14
1.9K7:39British Athletics Cross Challenge (inc European Trials)1.00.029 Nov 14
2.5K11:12Bank of Scotland Great Scottish Junior 2.5K2.50.05 Oct 13

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