Josh Law
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5M27:33Renfrewshire AAA Championships1.0-0.16 Feb 22+1
6.8K24:59Lindsay's Scottish National Championships4.2-0.226 Feb 22+2
10K34:21Nigel Barge Memorial 10K0.60.023 Jan 22+3
4K13:37Scottish West District Relay Championships4.8-1.79 Oct 21+4
500016:34.454J Studios scottishathletics National Senior/U17 Championships1.0-0.315 Aug 21+5
5K16:15Blast Running 5K0.6-0.76 Jun 21
30009:16.34BMC PB Classic0.7-1.323 May 21
3M15:58Renfrewshire AAA Championships1.0-0.52 Feb 20
15004:32.344J Studios scottishathletics National U13/U15/U20 Championships0.61.229 Aug 21
15004:24.70Scottish Schools AA Championships0.5-0.75 Feb 20
6.1K23:50Scottish National Championships5.30.422 Feb 20
6K21:49Run Stirling (incl British Athletics Cross Challenge)3.4-0.611 Jan 20
3K9:53Scottish National Short Course Championships2.2-0.69 Nov 19
5.5K23:01Scottish West District Championships8.40.37 Dec 19
1.5M8:13Renfrewshire AAA Relay Championships4.0-0.520 Oct 19
2.5K9:00Scottish National Relay Championships5.8-0.226 Oct 19
2.8M15:21SSAA Scottish Secondary Schools’ Road Championships2.0-0.22 Oct 19
2.5K8:55Scottish West District Relay Championships5.5-0.312 Oct 19
6.5K25:31Scottish West District Championships1.05.74 Dec 21
30009:29.08Trafford AC Grand Prix Open (Distance / Throws)0.9-1.318 Jun 19
30009:35.58SSAA Scottish Secondary Schools Championships1.1-1.57 Jun 19
8002:12.97Trafford AC Grand Prix Open (Distance / Throws)0.30.323 Jul 19
15004:34.26Scottish Athletics Mens League Division 20.8-0.116 Jun 19
15004:32.21Scottish West District U13 / U15 / U17 Championships0.3-0.312 May 19
3M18:20Renfrewshire AAA Championships1.05.023 Nov 19
3M17:09Renfrewshire AAA Championships3.0-1.53 Feb 19
15004:32.11Scottish Schools AA Championships0.5-1.16 Feb 19
6K24:09Lindsays Scottish National Championships5.4-0.323 Feb 19
2.5K8:49Scottish National Relay Championships4.7-1.327 Oct 18
5.5K19:41British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.0-0.424 Nov 18
3M17:31SSAA Scottish Secondary Schools’ Road Championships3.6-1.33 Oct 18
2.5K9:00Scottish West District Relay Championships5.5-1.313 Oct 18
15004:38.23Scottish Athletics Mens League Division 22.0-1.710 Jun 18
15004:36.25Scottish Athletics Mens League Division 21.0-1.55 May 18
30009:57.25Linwood Graded Open0.4-0.924 Apr 18
2M10:21Renfrewshire AAA Championships-0.4-2.24 Feb 18
4.1K15:06Lindsays Scottish National Championships3.6-1.524 Feb 18
2M12:31Renfrewshire AAA Championships7.8-2.825 Nov 17
15004:43.16Scottish Schools AA Championships0.5-1.27 Feb 18
2.5K9:14Scottish National Relay Championships5.8-2.228 Oct 17
2.5M13:22SSAA Scottish Secondary Schools’ Road Championships-0.4-1.54 Oct 17
2.5K9:22Scottish West District Relay Championships5.6-1.415 Oct 17
1.5M8:47Renfrewshire AAA Relay Championships3.6-0.422 Oct 17
2.5K9:32Bank of Scotland Junior Great Scottish 2.5K5.3-0.330 Sep 17
2K7:21Scottish Short Course Championships2.61.711 Nov 17
4K14:30Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-6.27 Jan 17
2M11:04Renfrewshire AAA Championships0.0-0.95 Feb 17
4K15:05Scottish West District Championships4.1-4.74 Dec 16
2.6K9:24Renfrewshire AAA's Relays3.5-2.616 Oct 16
3K10:45British Athletics Cross Challenge (inc European Trials)2.2-2.126 Nov 16
4.2K15:02Scottish National Championships-0.41.325 Feb 17
15004:54.68Rotary International Scottish Schools AA Championships0.5-1.41 Feb 17
2.5K8:59Scottish West District Relay Championships4.1-3.48 Oct 16
2.5K9:17Scottish National Relay Championships4.7-2.622 Oct 16
10003:13.98DunRen Open Graded Meeting1.5-0.99 Aug 16
15005:03.50DunRen Open Graded Meeting0.6-0.321 Jun 16
15005:03.22SSAA Scottish Schools Inter Area Match0.4-0.216 Jun 16
15005:06.24SSAA Scottish Schools Championships0.60.010 Jun 16
15005:01.45Scottish West District Championships0.3-0.613 May 16
10003:12.74DunRen Open Graded Meeting0.6-0.510 May 16
Mile5:30.4Nithsdale AC Open Medal Meeting0.8-0.51 May 16
15005:03.80DunRen Open Graded Meeting0.0-0.419 Apr 16
2.5K9:07Scottish National Young Athletes Road Race Championships0.40.22 Apr 16
15005:06.96Scottish National Open0.5-0.916 Jan 16
15005:11.62Scottish National U13 / U15 / U20 Championships0.50.15 Mar 16
2M13:10Renfrewshire AAA Championships5.8-1.614 Nov 15
15005:11.23Scottish Schools AA Championships0.50.13 Feb 16
3.2K14:09Scottish National Championships6.02.027 Feb 16
15005:10.22Scottish Athletics Age Group Championships0.7-1.522 Aug 15
2.5K10:39Scottish National Relay Championships6.00.724 Oct 15
2.5K10:18Scottish West District Relay Championships4.21.111 Oct 15
3K13:32Scottish West District Championships6.02.66 Dec 15
3.2K13:33Kilmarnock H&AC Open2.03.722 Nov 15
15005:30.42DunRen Open Graded Open Meeting0.61.229 Jul 15
2.5K11:01Bank of Scotland Great Scottish Junior 2.5K5.23.03 Oct 15
2.5K9:06Scottish National Young Athletes Championships0.0-0.715 Mar 15
8002:38.77Scottish West District Championships0.00.923 May 15
8002:37.33Nithsdale Open0.00.526 Apr 15
parkrun21:36Greenock parkrun # 581.52.120 Jun 15
2M12:09Renfrewshire AAA County Road Race Championships0.0-7.91 Feb 15
8002:42.86Scottish West District Championships0.02.023 May 15
8002:38.3Scottish National Open0.5-2.017 Jan 15
8002:45.58Scottish Athletics Indoor League Afternoon Match0.5-0.114 Dec 14
8002:43.9DunRen Open Graded Open Meeting0.5-3.320 Aug 14
8002:55.2Scottish Athletics Indoor League - Afternoon Match0.50.015 Dec 13
1M6:51Renfrewshire AAA County Road Race Championships1.01.82 Feb 14

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