Robert Nash
Telford AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

7K25:24North Staffordshire League4.4-1.529 Oct 16+
10M57:37Derby 100.8-0.36 Nov 16+
8K29:25North Staffordshire League3.3-0.117 Dec 16+
6K22:12Midland Counties Relay Championships5.3-1.322 Oct 16+
8K28:10North Staffordshire League2.2-0.71 Oct 16+
10K34:24Wilne 10K0.7-0.64 Sep 16
30009:30.7Athletics Direct Midland League Division 31.5-0.96 Aug 16
5K16:35Ellerdine Effort 5K0.6-0.37 Sep 16
30009:35.2Tipton Harriers Open Graded Meeting2.0-1.119 Jul 16
10M57:27Notts 100.8-1.317 Jun 16
4M23:11Sexarathon Ironbridge 43.6-0.86 Jul 16
500016:52.7Athletics Direct Midland League Division 31.0-0.12 Jul 16
5K16:28Christleton 5K0.0-1.020 May 16
HM78:14IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.126 Mar 16
8.65K31:04Midland Men's 12-Stage Relays1.6-0.62 Apr 16
12K44:23Midland Championships2.0-0.530 Jan 16
12K41:40Shropshire County Championships0.1-1.09 Jan 16
12K46:05CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.312 Mar 16
5.5M32:45Birmingham League Division 12.4-0.316 Jan 16
10K35:14Telford 10K0.0-0.313 Dec 15
HM78:15Lake Vyrnwy Half Marathon0.5-1.313 Sep 15
12K52:58ECCA Saucony English National Championships6.02.727 Feb 16
10K36:13Ellesmere 10K1.2-1.330 Aug 15
5K17:25Sexarathon Harper Scarper 5K1.6-1.62 Sep 15
5.848K20:53Midland Counties Men's 6-Stage Relays1.4-0.819 Sep 15
4M25:20Sexarathon Ironbridge 44.8-4.21 Jul 15
HM78:36Nuffield Shrewsbury Half Marathon-0.8-3.521 Jun 15
5K17:26Sexarathon Vic Musgrove Fast 50.3-1.715 Jul 15
15004:46.9Athletics Direct Midland League Division 30.80.09 Aug 15
500018:03.4Athletics Direct Midland League Division 30.6-2.94 Jul 15
10K39:47Morrisons Great Birmingham 10K1.6-2.13 May 15
10K40:27Bupa Great Yorkshire Run 10K0.80.029 Sep 13
HM88:46Bupa Great Birmingham Half Marathon0.9-1.120 Oct 13

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