Chris Nash
Poole AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

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10KWC40:40Great Manchester Run 10K26 May 13
MarWC3:00:49Yorkshire Marathon20 Oct 13
10KWC39:52Yeovilton Easter Bunny 10K21 Apr 14
10KWC38:43Southbourne Fast & Flat 10K27 Apr 14
10KWC35:01Silverstone Grand Prix 10K7 May 14
5KWC17:14Yeovilton Summer 5K Series14 May 14
10KWC33:01Bupa Great Manchester 10K18 May 14
MarWC2:48:11Plusnet Yorkshire Marathon12 Oct 14
HMWC69:08adidas Silverstone Half Marathon15 Mar 15
10KWC30:58Southbourne Fast & Flat 10K26 Apr 15
10KWC32:27Silverstone Grand Prix 10K6 May 15
10KWC29:23Morrisons Great Manchester 10K10 May 15
5KWC14:41Yeovilton Summer 5K Series13 May 15
5KWC15:31Yeovilton Summer 5K Series10 Jun 15
10KWC35:30Morrisons Great Newham London Run 10K19 Jul 15
5KWC15:37Yeovilton Summer 5K Series9 Sep 15
MarWC2:25:22Plusnet Yorkshire Marathon11 Oct 15
10KWC31:47East Midlands Grand Prix Silverstone 10K4 May 16
10KWC29:50Great Manchester Run 10K22 May 16
5KWC15:00Yeovilton Summer 5K Series8 Jun 16
10KWC29:02Asda Foundation Leeds 10K10 Jul 16
5KWC14:14Yeovilton Summer 5K Series13 Jul 16
10KWC33:07Great Newham London Run 10K17 Jul 16
5KWC14:30Yeovilton Summer 5K Series10 Aug 16
1MWC4:45Charles Bennett Olympic Mile13 Aug 16
5KWC14:00Yeovilton Summer 5K Series14 Sep 16
HMWC66:57Great Bristol Half Marathon25 Sep 16
MarWC2:03:58Plusnet Yorkshire Marathon9 Oct 16
5KWC14:28Yeovilton Summer 5K Series13 Sep 17
10KWC30:05Asda Foundation Bury 10K17 Sep 17
MarWC2:03:31Schneider Electric Marathon de Paris8 Apr 18
5KWC14:40Yeovilton Summer 5K Series11 Apr 18
10KWC29:37Simplyhealth Great Bristol 10K13 May 18
10KWC29:11Simplyhealth Great Manchester Run 10K20 May 18
10KWC29:17Vitality London 10,00028 May 18
5KWC13:50Yeovilton Summer 5K Series13 Jun 18
10KWC28:38Asda Foundation Leeds 10K8 Jul 18
5KWC14:07Yeovilton Summer 5K Series11 Jul 18
5KWC14:19Yeovilton Summer 5K Series12 Sep 18
HMWC72:32Simplyhealth Great Bristol Half Marathon23 Sep 18
10KWC31:50Bournemouth Marathon Festival Supersonic 10K6 Oct 18
MarWC2:15:12Asda Foundation Yorkshire Marathon14 Oct 18
HMWC64:37Grand Brighton Half Marathon24 Feb 19
HMWC68:00Reading Half Marathon17 Mar 19
MarWC2:09:25ASICS Greater Manchester Marathon7 Apr 19
10KWC29:25Simplyhealth Great Manchester Run 10K19 May 19
10KWC30:33Vitality London 10,00027 May 19
10KWC29:58Asda Foundation Leeds 10K7 Jul 19