Joe Grundy
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:00.63Trafford AC Grand Prix0.3-0.621 Jul 15+
8002:01.74Trafford AC Grand Prix0.2-1.130 Jun 15+
8002:01.5North of England League Division 2W0.0-0.112 Jul 15+
5M27:24Tony Barnes Sefton Park 50.7-1.222 Jul 15+
5K16:36MerseyVend North West 5K Grand Prix1.0-0.91 Aug 15+
5K16:51Ellesmere Port RC 5K1.1-0.519 Aug 15
15004:14.2Merseyside County Championships0.2-1.423 May 15
30009:27.14Trafford AC Grand Prix0.70.99 Jun 15
parkrun17:36Croxteth Hall parkrun # 231.50.815 Aug 15
15004:22.9North of England League Division 2W0.8-0.93 May 15
5K16:56North West 5K Grand Prix1.4-3.14 Apr 15
5K16:48Mid Cheshire 5K0.6-0.730 Apr 15
5K16:24Christleton 5K-0.4-0.515 May 15
10K35:04Cheshire 10K0.1-0.318 Apr 15
HM82:54Great North West Half Marathon1.8-1.022 Feb 15
parkrun17:55Princes parkrun # 2011.0-0.524 Jan 15
parkrun18:13Princes parkrun # 1922.0-0.922 Nov 14
10M62:33Preston 100.80.316 Nov 14
10K36:50Cheshire 10K0.1-0.52 Nov 14
8002:09.4Mid Lancashire League0.10.028 Jun 14
10K39:07Aintree 10K1.40.628 Sep 14
5K17:52Wavertree Mystery 5K Series0.4-0.54 Sep 14
HM84:52Wirral Half Marathon0.2-0.912 Oct 14
4.4M26:36Summer Multi-Terrain Challenge1.3-0.19 Sep 14
3.6K13:16North West Road Relays2.90.013 Sep 14
5M30:13Tony Barnes Sefton Park 51.3-0.516 Jul 14
5K18:25North West 5K Grand Prix0.60.66 Sep 14
parkrun19:48Princes parkrun # 1952.02.513 Dec 14
5K18:52North West 5K Grand Prix1.01.24 Oct 14
5K18:32Wavertree Mystery 5K Series1.20.222 Jul 14
5K17:54Wavertree Mystery 5K Series0.8-1.817 Jun 14
HM87:39Southport Half Marathon1.2-0.66 Jul 14
parkrun19:00Princes parkrun # 1781.50.916 Aug 14
5K18:47Wavertree Mystery 5K Series0.71.212 Aug 14
10K40:35Penny Lane Striders 10K2.01.420 Jul 14
10K39:50Mersey Tunnel 10K1.60.08 Jun 14
parkrun19:20Princes parkrun # 1711.51.621 Jun 14
5K18:22Wavertree Mystery 5K Series0.4-1.413 May 14
5M31:38Walton Park 51.40.220 May 14
10K39:12Port Sunlight 10K0.6-0.911 May 14
HM90:04Chester Half Marathon1.70.018 May 14
3.03M18:32Northern Men's 12 Stage Relays2.8-2.015 Mar 14
10K39:56Liverpool Spring 10K0.20.34 May 14
5K19:02North West 5K Grand Prix0.8-0.75 Apr 14
HM90:02Liverpool Half Marathon1.0-2.923 Mar 14
parkrun19:32Princes parkrun # 1591.5-0.329 Mar 14
5K18:58North West 5K Grand Prix-0.2-1.41 Mar 14
HM1:45:54Liverpool Half Marathon1.04.228 Mar 10
10K42:31Mersey Tunnel 10K1.6-6.830 May 10
15K67:32Waterloo 15K1.8-0.32 May 11
Mar3:41:15Run Liverpool Marathon3.2-3.69 Oct 11
HM1:44:49Run Liverpool Half Marathon0.34.518 Mar 12
10K47:25Wirral 10K1.2-1.313 Oct 13
5K20:24North West 5K Grand Prix1.4-6.12 Nov 13
5K20:10North West 5K Grand Prix0.6-1.17 Dec 13
parkrun20:01Princes parkrun # 1481.5-1.811 Jan 14
parkrun21:09Princes parkrun # 1492.00.318 Jan 14
12K64:36Northern Championships6.04.725 Jan 14
5K19:45North West 5K Grand Prix1.4-2.01 Feb 14
10K42:46Southport Mad Dog Seaside 10K2.6-1.09 Feb 14
5M34:58Run the Bridge 50.83.720 Apr 14
10K43:09Sport in The Port 10K0.64.315 Jun 14

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