Name:
Paul Coupe
Gender:
Male
Club:
Telford AC
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:47Telford parkrun # 3272.4-0.421 Dec 19+
parkrun18:44Telford parkrun # 3232.4-0.523 Nov 19+
5.6M40:22Beckbury Trail 5.68.0-0.117 Nov 19+
parkrun18:44Telford parkrun # 3292.0-0.11 Jan 20+
10K37:28Telford 10K0.4-0.18 Dec 19+
parkrun18:42Telford parkrun # 3281.80.128 Dec 19
parkrun19:17Telford parkrun # 3382.90.229 Feb 20
HM85:22Shrewsbury Half Marathon1.7-0.16 Oct 19
parkrun18:56Telford parkrun # 3262.4-0.114 Dec 19
parkrun18:41Telford parkrun # 3152.4-0.628 Sep 19
parkrun19:02Telford parkrun # 3242.20.430 Nov 19
parkrun18:55Telford parkrun # 3202.20.12 Nov 19
parkrun19:07Telford parkrun # 3402.00.714 Mar 20
parkrun18:30Telford parkrun # 3102.0-0.624 Aug 19
parkrun19:00Telford parkrun # 3212.00.59 Nov 19
5K18:13Sexarathon Harper Scarper 5K1.2-0.44 Sep 19
HM87:14Shifnal Half Marathon2.8-0.330 Jun 19
5K18:05Ellerdine Effort 5K0.40.128 Aug 19
parkrun18:25Telford parkrun # 3071.6-0.43 Aug 19
6K23:07Midland Counties Relay Championships1.41.219 Oct 19
parkrun18:34Telford parkrun # 3081.7-0.110 Aug 19
parkrun18:47Telford parkrun # 3091.40.617 Aug 19
4M24:47Sexarathon Ironbridge 42.7-0.326 Jun 19
5K18:14Sexarathon Vic Musgrove Fast 5K0.50.417 Jul 19
10K37:56Air Products 10K1.4-0.521 Apr 19
5M30:30Sexarathon Lilleshall 51.6-0.217 Apr 19
HM85:18Ironbridge Half Marathon1.50.224 Mar 19
parkrun18:52Telford parkrun # 3041.60.613 Jul 19
5K18:18Sexarathon Phoenix Flyer 5K1.3-0.215 May 19
4M24:42Sexarathon Shropshire 41.90.412 Jun 19
HM83:36Village Bakery Wrexham Half Marathon0.70.217 Feb 19
parkrun18:52Telford parkrun # 2902.6-0.316 Mar 19
parkrun18:41Telford parkrun # 2961.50.44 May 19
parkrun18:41Telford parkrun # 2931.90.06 Apr 19
parkrun20:56Telford parkrun # 3362.44.115 Feb 20
parkrun21:17Telford parkrun # 3323.04.218 Jan 20
10K40:48Simplyhealth Great Birmingham 10K1.82.026 May 19
parkrun21:36Telford parkrun # 3303.24.64 Jan 20
parkrun20:38Telford parkrun # 3391.14.87 Mar 20
10K37:42Wheaton Aston Roman 10K0.60.127 Dec 18
5.5M36:36Birmingham League Division 13.80.99 Feb 19
parkrun18:52Telford parkrun # 2762.9-0.615 Dec 18
10K37:17Telford 10K0.30.29 Dec 18
HM82:29Manchester Half Marathon0.8-0.214 Oct 18
parkrun19:01Telford parkrun # 2832.00.626 Jan 19
parkrun18:46Telford parkrun # 2811.90.212 Jan 19
parkrun21:54Telford parkrun # 3312.85.611 Jan 20
10K37:23Cheshire 10K0.50.110 Nov 18
parkrun21:32Telford parkrun # 3371.95.822 Feb 20
5.6M39:05Beckbury Trail 5.66.00.918 Nov 18
parkrun18:50Telford parkrun # 2742.10.41 Dec 18
parkrun21:38Telford parkrun # 3331.66.325 Jan 20
HM83:27Shrewsbury Half Marathon1.8-0.317 Jun 18
10K39:52Trentham 10K incl British Masters Championships3.60.05 Aug 18
HM84:33Lake Vyrnwy Half Marathon0.51.59 Sep 18
10K37:08Simplyhealth Great Birmingham 10K1.6-0.96 May 18
parkrun18:37Telford parkrun # 2542.6-0.214 Jul 18
5K17:59Sexarathon Vic Musgrove Fast 5K0.70.318 Jul 18
parkrun18:59Telford parkrun # 2661.61.26 Oct 18
4M25:01Sexarathon Ironbridge 43.40.127 Jun 18
5K18:39Sexarathon Harper Scarper 5K1.31.25 Sep 18
5M30:19Sexarathon Lilleshall 52.1-0.318 Apr 18
parkrun18:33Telford parkrun # 2531.90.47 Jul 18
parkrun18:53Telford parkrun # 2562.10.928 Jul 18
parkrun18:31Telford parkrun # 2442.7-0.528 Apr 18
4M23:45Sexarathon Shropshire 41.40.113 Jun 18
5K18:33Ellerdine Effort 5K0.61.729 Aug 18
parkrun22:35Telford parkrun # 3351.28.58 Feb 20
HM86:19Ironbridge Half Marathon2.50.325 Mar 18
parkrun18:38Telford parkrun # 2521.60.830 Jun 18
5K18:06Sexarathon Phoenix Flyer 5K0.70.616 May 18
10K37:45Sir John Talbot’s School Whitchurch 10K1.20.28 Apr 18
parkrun23:20Telford parkrun # 3251.89.47 Dec 19
1M5:28Bourton One Mile Challenge0.91.721 Jul 18
parkrun19:39Gedling parkrun # 1562.62.02 Jun 18
parkrun19:18Telford parkrun # 2382.81.117 Mar 18
parkrun18:50Telford parkrun # 2342.40.510 Feb 18
10K37:18Telford 10K0.20.77 Jan 18
parkrun19:03Telford parkrun # 2312.60.720 Jan 18
parkrun18:53Telford parkrun # 2322.20.827 Jan 18
HM82:31Manchester Half Marathon1.2-0.215 Oct 17
parkrun18:44Telford parkrun # 2262.30.423 Dec 17
parkrun19:01Telford parkrun # 2351.71.617 Feb 18
parkrun18:33Telford parkrun # 2252.20.12 Dec 17
parkrun20:07Telford parkrun # 2581.44.211 Aug 18
parkrun18:53Telford parkrun # 2302.30.713 Jan 18
5.6M38:53Beckbury Trail 5.66.20.819 Nov 17
parkrun19:39Telford parkrun # 2421.82.814 Apr 18
HM84:54Shrewsbury Half Marathon2.80.018 Jun 17
HM82:12Lake Vyrnwy Half Marathon0.51.010 Sep 17
parkrun19:59Telford parkrun # 2402.42.931 Mar 18
parkrun18:35Telford parkrun # 2172.30.07 Oct 17
parkrun18:48Telford parkrun # 2192.20.621 Oct 17
5.5M35:08Birmingham League Division 22.51.111 Nov 17
parkrun18:38Telford parkrun # 2132.50.526 Aug 17
parkrun19:24Gedling parkrun # 1124.60.129 Jul 17
parkrun21:35Telford parkrun # 2632.25.915 Sep 18
parkrun18:56Telford parkrun # 2211.71.44 Nov 17
5K18:20Sexarathon Harper Scarper 5K1.31.16 Sep 17
parkrun21:26Telford parkrun # 2601.66.625 Aug 18
5.88K22:17Midland Counties Men's 6-Stage Relays1.51.223 Sep 17
4M25:15Sexarathon Ironbridge 44.10.45 Jul 17
5K18:06Mid Cheshire 5K0.31.624 Aug 17
10K37:08Market Drayton 10K1.20.17 May 17
5K18:10Sexarathon Vic Musgrove Fast 5K0.91.119 Jul 17
parkrun22:19Telford parkrun # 2642.47.222 Sep 18
10K37:23Worcester Pitchcroft 10K0.90.711 Jun 17
5K18:23Ellerdine Effort 5K0.61.930 Aug 17
10K37:23Great Birmingham 10K1.10.530 Apr 17
5K17:48Christleton 5K0.30.919 May 17
4.4K15:42Midland Masters AC Relays2.00.523 Apr 17
parkrun18:25Telford parkrun # 2031.61.027 May 17
4M23:51Sexarathon Shropshire 41.11.17 Jun 17
10K38:02Sir John Talbot’s School Whitchurch 10K1.60.79 Apr 17
parkrun18:22Telford parkrun # 2041.21.33 Jun 17
2M11:46Grocontinental Relay (3 x 2)2.31.913 Jul 17
5K18:10Sexarathon Phoenix Flyer 5K0.61.417 May 17
HM85:45Ironbridge Half Marathon2.11.012 Mar 17
8.65K32:54Midland Men's 12-Stage Relays1.41.225 Mar 17
parkrun19:28Telford parkrun # 2102.12.75 Aug 17
parkrun18:34Telford parkrun # 1962.00.91 Apr 17
10K38:41Shrewsbury 10K1.41.519 Mar 17
parkrun21:36Telford parkrun # 2283.25.41 Jan 18
parkrun18:35Telford parkrun # 1921.81.14 Mar 17
parkrun18:27Telford parkrun # 1902.00.711 Feb 17
parkrun18:27Telford parkrun # 1981.01.715 Apr 17
parkrun18:41Telford parkrun # 1872.40.821 Jan 17
10K36:48Telford 10K0.20.811 Dec 16
parkrun18:40Telford parkrun # 1891.81.34 Feb 17
parkrun18:35Telford parkrun # 1832.00.924 Dec 16
HM83:44Great Birmingham Half Marathon1.21.016 Oct 16
12K44:15Shropshire County Championships-0.81.57 Jan 17
parkrun19:27Gedling parkrun # 764.20.626 Nov 16
5.5M36:48Birmingham League Division 24.41.714 Jan 17
parkrun18:27Telford parkrun # 1821.41.317 Dec 16
HM80:21Lake Vyrnwy Half Marathon0.30.311 Sep 16
parkrun18:21Telford parkrun # 1801.60.83 Dec 16
parkrun18:27Telford parkrun # 1841.31.431 Dec 16
10K36:50Wilne 10K0.70.34 Sep 16
HM81:42Nuffield Shrewsbury Half Marathon1.4-0.219 Jun 16
HM89:08Leek Half Marathon4.30.47 Aug 16
9K39:04Beckbury 9K6.01.920 Nov 16
parkrun19:22Gedling parkrun # 684.00.61 Oct 16
parkrun18:44Telford parkrun # 1771.91.45 Nov 16
parkrun20:19Telford parkrun # 2090.66.022 Jul 17
5K18:01Sexarathon Harper Scarper 5K1.20.531 Aug 16
parkrun18:35Telford parkrun # 1751.41.522 Oct 16
parkrun19:50Telford parkrun # 1911.64.018 Feb 17
10K37:13Market Drayton 10K1.9-0.58 May 16
7M44:27Sheriffhales Shuffle 73.20.322 May 16
parkrun18:38Telford parkrun # 1731.02.08 Oct 16
parkrun18:14Telford parkrun # 1582.00.24 Jun 16
4M23:35Sexarathon Shropshire 41.60.28 Jun 16
5K18:16Sexarathon Vic Musgrove Fast 5K0.91.420 Jul 16
parkrun18:29Wolverhampton parkrun # 1781.31.430 Jul 16
5K18:15Sexarathon Phoenix Flyer 5K1.60.618 May 16
HM84:53Ironbridge Half Marathon2.60.113 Mar 16
parkrun18:49Gedling parkrun # 502.60.828 May 16
8.65K32:28Midland Men's 12-Stage Relays1.60.52 Apr 16
4M25:41Sexarathon Ironbridge 43.61.66 Jul 16
5M29:48Sexarathon Lilleshall 51.10.613 Apr 16
3M17:35British Masters Open Road Relay Championships2.40.714 May 16
300010:55.2Midland Veterans' League Division North2.02.327 Jul 16
parkrun18:22Telford parkrun # 1591.21.311 Jun 16
15005:03.5Midland Veterans' League Division North2.20.622 Jun 16
parkrun18:58Gedling parkrun # 373.00.827 Feb 16
parkrun18:38Shrewsbury parkrun # 1201.61.426 Mar 16
parkrun18:15Telford parkrun # 1441.01.220 Feb 16
HM79:06Lake Vyrnwy Half Marathon0.5-0.713 Sep 15
12K45:04Shropshire County Championships0.11.39 Jan 16
parkrun18:25Wolverhampton parkrun # 1402.00.67 Nov 15
parkrun18:57Telford parkrun # 1411.42.330 Jan 16
HM79:30Chester Half Marathon0.7-0.717 May 15
HM77:30Nuffield Shrewsbury Half Marathon-0.8-0.221 Jun 15
parkrun20:18Telford parkrun # 1562.04.521 May 16
10K37:49Telford 10K0.02.013 Dec 15
6M38:32Birmingham League Division 12.12.25 Dec 15
HM81:33Ironbridge Half Marathon2.0-1.319 Apr 15
parkrun18:57Telford parkrun # 1371.52.21 Jan 16
5.848K21:30ERRA Men's National 6-Stage Relays1.30.83 Oct 15
HM84:11Rugby Half Marathon2.00.212 Jul 15
5K18:10Sexarathon Harper Scarper 5K1.60.32 Sep 15
parkrun19:04Mile End parkrun # 2081.03.023 Jan 16
parkrun18:23Telford parkrun # 1212.00.329 Aug 15
parkrun18:14Telford parkrun # 1132.5-0.54 Jul 15
parkrun18:28Telford parkrun # 1202.00.522 Aug 15
5M30:33Staffs Knot 52.00.529 Jul 15
5.848K21:48Midland Counties Men's 6-Stage Relays1.41.219 Sep 15
10K36:46Newport Carnival 10K1.2-0.413 Jun 15
4M25:19Sexarathon Ironbridge 44.8-0.41 Jul 15
parkrun20:01Telford parkrun # 1521.05.023 Apr 16
parkrun18:36Gedling parkrun # 181.02.017 Oct 15
parkrun18:41Telford parkrun # 1182.50.58 Aug 15
parkrun18:32Telford parkrun # 1162.00.625 Jul 15
4M23:18Sexarathon Shropshire 41.3-0.23 Jun 15
10K36:03Market Drayton 10K0.1-0.410 May 15
parkrun17:46Telford parkrun # 1101.00.06 Jun 15
parkrun17:47Telford parkrun # 1081.00.023 May 15
5K17:59Sexarathon Phoenix Flyer 5K1.30.220 May 15
2M11:40Grocontinental Relay (3 x 2 mile)3.00.79 Jul 15
7M44:38Sheriffhales Shuffle 73.00.23 May 15
5M29:31Sexarathon Lilleshall 51.1-0.28 Apr 15
HM80:49Stafford Half Marathon-0.10.522 Mar 15
parkrun18:35Telford parkrun # 1191.01.715 Aug 15
10K39:29March Hair Raiser 10K3.8-0.51 Mar 15
parkrun17:41Telford parkrun # 1021.0-0.511 Apr 15
5K18:05Sexarathon Vic Musgrove Fast 50.31.415 Jul 15
8.96K33:44Midland Men's 12 Stage Relays1.50.128 Mar 15
5K18:13Park Hall 5K0.81.210 Jun 15
parkrun20:51Telford parkrun # 1382.05.72 Jan 16
12K44:57CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.07 Mar 15
parkrun17:53Telford parkrun # 941.00.014 Feb 15
5M29:50Wolverhampton Turkey Trot 51.20.121 Dec 14
parkrun20:13Telford parkrun # 1281.05.431 Oct 15
parkrun17:44Telford parkrun # 851.2-0.629 Nov 14
parkrun20:50Telford parkrun # 1361.06.626 Dec 15
HM82:34Bupa Great Birmingham Half Marathon1.00.219 Oct 14
10K37:05Telford 10K0.40.414 Dec 14
HM81:26Robin Hood Half Marathon0.70.028 Sep 14
parkrun17:57Telford parkrun # 841.00.122 Nov 14
HM82:16Shrewsbury Half Marathon2.4-1.722 Jun 14
HM80:04Lake Vyrnwy Half Marathon0.3-0.714 Sep 14
HM84:04Shifnal Half Marathon3.0-1.56 Jul 14
parkrun17:52Telford parkrun # 831.0-0.115 Nov 14
parkrun17:54Telford parkrun # 821.00.08 Nov 14
parkrun17:55Telford parkrun # 811.00.01 Nov 14
parkrun17:44Telford parkrun # 781.0-0.411 Oct 14
5.6M39:55Beckbury Trail 5.61.57.315 Nov 15
parkrun17:43Telford parkrun # 711.0-0.816 Aug 14
parkrun21:38Telford parkrun # 1311.57.721 Nov 15
10K37:32Ellesmere 10K0.80.124 Aug 14
parkrun18:16Wolverhampton parkrun # 791.6-0.230 Aug 14
5K18:21Sexarathon Harper Scarper 5K1.60.03 Sep 14
10K37:05Newport Carnival 10K1.2-0.814 Jun 14
parkrun17:59Telford parkrun # 701.0-0.29 Aug 14
parkrun17:47Telford parkrun # 671.0-0.612 Jul 14
parkrun17:37Telford parkrun # 621.0-1.031 May 14
5K18:04Sexarathon Vic Musgrove Fast 50.70.316 Jul 14
parkrun17:45Telford parkrun # 611.0-0.724 May 14
parkrun18:00Telford parkrun # 651.0-0.228 Jun 14
parkrun18:14Wolverhampton parkrun # 751.00.32 Aug 14
parkrun17:38Telford parkrun # 571.0-1.026 Apr 14
parkrun17:39Telford parkrun # 561.0-1.319 Apr 14
HM84:34Ironbridge Half Marathon2.0-0.66 Apr 14
7M44:23Sheriffhales Shuffle 72.8-0.34 May 14
10K36:47Market Drayton 10K0.3-0.211 May 14
4M23:43Sexarathon Shropshire 41.3-0.14 Jun 14
4.25M25:39Sexarathon Ironbridge 4.251.30.42 Jul 14
3M17:46BMAF Relay Championships2.7-0.117 May 14
5K18:14Sexarathon Phoenix Flyer 5K1.20.121 May 14
parkrun17:48Telford parkrun # 531.0-1.022 Mar 14
parkrun18:00Telford parkrun # 551.0-0.512 Apr 14
5M30:26Sexarathon Lilleshall 51.20.19 Apr 14
5.08M31:04Midland Men's 12 Stage Relays1.20.316 Mar 14
5M31:07Action Heart 52.00.223 Feb 14
2M11:51Dearnford Lake Relay (3 x 2M)1.52.210 Jul 14
10K39:24Shifnal Gallop 10K2.6-0.226 Jan 14
parkrun18:03Telford parkrun # 421.5-0.91 Jan 14
parkrun17:52Telford parkrun # 401.0-0.821 Dec 13
parkrun17:57Telford parkrun # 411.0-0.728 Dec 13
parkrun18:15Telford parkrun # 451.00.018 Jan 14
parkrun17:49Telford parkrun # 371.0-1.230 Nov 13
parkrun18:17Telford parkrun # 461.00.125 Jan 14
10K37:02Telford 10K0.4-0.515 Dec 13
parkrun17:55Telford parkrun # 351.0-1.116 Nov 13
5M29:51Wolverhampton Turkey Trot 50.6-0.11 Dec 13
10K41:26March Hair Raiser 10K3.01.52 Mar 14
parkrun18:03Telford parkrun # 381.0-0.57 Dec 13
parkrun18:18Telford parkrun # 441.00.111 Jan 14
parkrun18:10Telford parkrun # 361.0-0.523 Nov 13
parkrun18:39Telford parkrun # 481.00.915 Feb 14
parkrun17:59Telford parkrun # 341.0-1.69 Nov 13
10K38:19Conductive Education 10K1.4-1.13 Nov 13
parkrun18:20Telford parkrun # 331.0-0.92 Nov 13
parkrun18:22Telford parkrun # 311.0-0.819 Oct 13
parkrun18:24Telford parkrun # 321.0-0.726 Oct 13
parkrun18:17Telford parkrun # 301.0-1.212 Oct 13
parkrun18:27Telford parkrun # 271.0-0.821 Sep 13
parkrun18:29Telford parkrun # 291.0-0.75 Oct 13
parkrun18:38Telford parkrun # 281.0-0.428 Sep 13
parkrun18:27Telford parkrun # 261.0-0.814 Sep 13
parkrun18:34Wolverhampton parkrun # 271.0-0.617 Aug 13
parkrun18:34Wolverhampton parkrun # 301.0-0.67 Sep 13
parkrun18:22Telford parkrun # 251.0-1.710 Aug 13
parkrun18:43Telford parkrun # 241.0-1.13 Aug 13
parkrun18:47Telford parkrun # 221.0-1.220 Jul 13
parkrun18:49Telford parkrun # 231.0-0.927 Jul 13
parkrun18:54Telford parkrun # 211.0-1.113 Jul 13
parkrun18:58Telford parkrun # 201.0-1.36 Jul 13
parkrun19:07Telford parkrun # 181.0-1.522 Jun 13
parkrun19:07Telford parkrun # 191.0-1.029 Jun 13
10K41:29RAF Shawbury Airfield 10K2.00.07 Jul 13
parkrun19:22Telford parkrun # 171.0-1.615 Jun 13
parkrun19:40Telford parkrun # 151.0-1.61 Jun 13
parkrun19:41Telford parkrun # 161.0-1.08 Jun 13
parkrun19:58Telford parkrun # 141.0-1.625 May 13
parkrun20:15Telford parkrun # 121.0-1.911 May 13
parkrun20:43Telford parkrun # 131.00.018 May 13
parkrun20:41Telford parkrun # 101.0-1.627 Apr 13
parkrun20:45Telford parkrun # 111.0-0.94 May 13
parkrun20:58Telford parkrun # 91.00.020 Apr 13

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