parkrun | 19:25 | Telford parkrun # 381 | 1.6 | -1.1 | 18 Jun 22 | +1 |
parkrun | 19:22 | Telford parkrun # 379 | 1.4 | -1.0 | 28 May 22 | +2 |
parkrun | 20:39 | Hampstead Heath parkrun # 503 | 4.0 | -0.9 | 25 Jun 22 | +3 |
parkrun | 19:39 | Shrewsbury parkrun # 337 | 1.7 | -0.7 | 4 Jun 22 | +4 |
parkrun | 19:34 | Telford parkrun # 376 | 1.2 | -0.4 | 7 May 22 | +5 |
parkrun | 19:30 | Telford parkrun # 378 | 1.0 | -0.3 | 21 May 22 | |
parkrun | 19:28 | Isabel Trail parkrun # 89 | 0.8 | -0.2 | 14 May 22 | |
10K | 41:06 | Telford and Wrekin 10K | 1.2 | 0.0 | 17 Apr 22 | |
5M | 32:34 | Sexarathon Lilleshall 5 | 1.0 | 0.1 | 27 Apr 22 | |
9.5K | 42:11 | Shropshire County Championships | 5.0 | -0.3 | 8 Jan 22 | |
parkrun | 19:36 | Telford parkrun # 375 | 0.8 | 0.1 | 30 Apr 22 | |
5K | 20:05 | Sexarathon Phoenix Flyer 5K | 1.4 | 0.5 | 18 May 22 | |
10K | 39:53 | Telford 10K | 0.4 | 0.6 | 12 Dec 21 | |
parkrun | 20:17 | Telford parkrun # 359 | 3.2 | 0.1 | 25 Dec 21 | |
10K | 41:04 | Hatfields Shrewsbury 10K | 0.4 | 0.9 | 13 Mar 22 | |
parkrun | 20:11 | Telford parkrun # 363 | 2.2 | 0.0 | 29 Jan 22 | |
parkrun | 19:41 | Telford parkrun # 356 | 1.6 | 2.0 | 4 Dec 21 | |
parkrun | 20:05 | Telford parkrun # 373 | 1.0 | 0.9 | 9 Apr 22 | |
parkrun | 19:35 | Telford parkrun # 354 | 1.6 | 1.8 | 13 Nov 21 | |
parkrun | 19:17 | Telford parkrun # 338 | 2.9 | 0.2 | 29 Feb 20 | |
parkrun | 18:47 | Telford parkrun # 327 | 2.4 | -0.4 | 21 Dec 19 | |
parkrun | 19:56 | Wolverhampton parkrun # 372 | 2.8 | 1.3 | 4 Sep 21 | |
parkrun | 19:07 | Telford parkrun # 340 | 2.0 | 0.7 | 14 Mar 20 | |
10K | 47:04 | Beckbury Trail 10K | 6.4 | 3.0 | 21 Nov 21 | |
5.6M | 40:22 | Beckbury Trail 5.6 | 8.0 | -0.1 | 17 Nov 19 | |
parkrun | 18:44 | Telford parkrun # 329 | 2.0 | -0.1 | 1 Jan 20 | |
10K | 37:28 | Telford 10K | 0.4 | -0.1 | 8 Dec 19 | |
parkrun | 18:44 | Telford parkrun # 323 | 2.4 | -0.5 | 23 Nov 19 | |
parkrun | 18:42 | Telford parkrun # 328 | 1.8 | 0.1 | 28 Dec 19 | |
HM | 94:40 | Telford Harriers Ironbridge Half Marathon | 1.8 | 3.7 | 7 Nov 21 | |
parkrun | 19:39 | Wolverhampton parkrun # 371 | 2.2 | 1.3 | 28 Aug 21 | |
HM | 85:22 | Shrewsbury Half Marathon | 1.7 | -0.1 | 6 Oct 19 | |
parkrun | 18:56 | Telford parkrun # 326 | 2.4 | -0.1 | 14 Dec 19 | |
parkrun | 20:28 | Telford parkrun # 352 | 2.5 | 2.7 | 30 Oct 21 | |
parkrun | 19:02 | Telford parkrun # 324 | 2.2 | 0.4 | 30 Nov 19 | |
parkrun | 18:41 | Telford parkrun # 315 | 2.4 | -0.6 | 28 Sep 19 | |
parkrun | 20:10 | Telford parkrun # 351 | 1.4 | 3.2 | 23 Oct 21 | |
parkrun | 18:55 | Telford parkrun # 320 | 2.2 | 0.1 | 2 Nov 19 | |
parkrun | 20:19 | Telford parkrun # 346 | 2.0 | 2.9 | 18 Sep 21 | |
parkrun | 18:30 | Telford parkrun # 310 | 2.0 | -0.6 | 24 Aug 19 | |
parkrun | 19:00 | Telford parkrun # 321 | 2.0 | 0.5 | 9 Nov 19 | |
5K | 18:13 | Sexarathon Harper Scarper 5K | 1.2 | -0.4 | 4 Sep 19 | |
HM | 87:14 | Shifnal Half Marathon | 2.8 | -0.3 | 30 Jun 19 | |
5K | 18:05 | Ellerdine Effort 5K | 0.4 | 0.1 | 28 Aug 19 | |
parkrun | 18:25 | Telford parkrun # 307 | 1.6 | -0.4 | 3 Aug 19 | |
6K | 23:07 | Midland Counties Relay Championships | 1.4 | 1.2 | 19 Oct 19 | |
parkrun | 18:34 | Telford parkrun # 308 | 1.7 | -0.1 | 10 Aug 19 | |
parkrun | 20:10 | Telford parkrun # 343 | 1.0 | 3.6 | 7 Aug 21 | |
parkrun | 18:47 | Telford parkrun # 309 | 1.4 | 0.6 | 17 Aug 19 | |
parkrun | 20:26 | Telford parkrun # 342 | 1.8 | 3.3 | 31 Jul 21 | |
4M | 24:47 | Sexarathon Ironbridge 4 | 2.7 | -0.3 | 26 Jun 19 | |
5K | 18:14 | Sexarathon Vic Musgrove Fast 5K | 0.5 | 0.4 | 17 Jul 19 | |
10K | 37:56 | Air Products 10K | 1.4 | -0.5 | 21 Apr 19 | |
5M | 30:30 | Sexarathon Lilleshall 5 | 1.6 | -0.2 | 17 Apr 19 | |
parkrun | 20:10 | Telford parkrun # 344 | 0.0 | 4.6 | 14 Aug 21 | |
parkrun | 20:56 | Telford parkrun # 336 | 2.4 | 4.1 | 15 Feb 20 | |
HM | 85:18 | Ironbridge Half Marathon | 1.5 | 0.2 | 24 Mar 19 | |
parkrun | 18:52 | Telford parkrun # 304 | 1.6 | 0.6 | 13 Jul 19 | |
parkrun | 21:17 | Telford parkrun # 332 | 3.0 | 4.2 | 18 Jan 20 | |
5K | 18:18 | Sexarathon Phoenix Flyer 5K | 1.3 | -0.2 | 15 May 19 | |
parkrun | 20:38 | Telford parkrun # 339 | 1.1 | 4.8 | 7 Mar 20 | |
4M | 24:42 | Sexarathon Shropshire 4 | 1.9 | 0.4 | 12 Jun 19 | |
HM | 83:36 | Village Bakery Wrexham Half Marathon | 0.7 | 0.2 | 17 Feb 19 | |
parkrun | 18:52 | Telford parkrun # 290 | 2.6 | -0.3 | 16 Mar 19 | |
parkrun | 18:41 | Telford parkrun # 296 | 1.5 | 0.4 | 4 May 19 | |
parkrun | 18:41 | Telford parkrun # 293 | 1.9 | 0.0 | 6 Apr 19 | |
parkrun | 21:36 | Telford parkrun # 330 | 3.2 | 4.6 | 4 Jan 20 | |
parkrun | 21:32 | Telford parkrun # 337 | 1.9 | 5.8 | 22 Feb 20 | |
10K | 40:48 | Simplyhealth Great Birmingham 10K | 1.8 | 2.0 | 26 May 19 | |
10K | 37:42 | Wheaton Aston Roman 10K | 0.6 | 0.1 | 27 Dec 18 | |
parkrun | 21:54 | Telford parkrun # 331 | 2.8 | 5.6 | 11 Jan 20 | |
parkrun | 21:38 | Telford parkrun # 333 | 1.6 | 6.3 | 25 Jan 20 | |
5.5M | 36:36 | Birmingham League Division 1 | 3.8 | 0.9 | 9 Feb 19 | |
parkrun | 18:52 | Telford parkrun # 276 | 2.9 | -0.6 | 15 Dec 18 | |
10K | 37:17 | Telford 10K | 0.3 | 0.2 | 9 Dec 18 | |
HM | 82:29 | Manchester Half Marathon | 0.8 | -0.2 | 14 Oct 18 | |
parkrun | 19:01 | Telford parkrun # 283 | 2.0 | 0.6 | 26 Jan 19 | |
parkrun | 18:46 | Telford parkrun # 281 | 1.9 | 0.2 | 12 Jan 19 | |
10K | 37:23 | Cheshire 10K | 0.5 | 0.1 | 10 Nov 18 | |
5.6M | 39:05 | Beckbury Trail 5.6 | 6.0 | 0.9 | 18 Nov 18 | |
parkrun | 18:50 | Telford parkrun # 274 | 2.1 | 0.4 | 1 Dec 18 | |
HM | 83:27 | Shrewsbury Half Marathon | 1.8 | -0.3 | 17 Jun 18 | |
10K | 39:52 | Trentham 10K incl British Masters Championships | 3.6 | 0.0 | 5 Aug 18 | |
HM | 84:33 | Lake Vyrnwy Half Marathon | 0.5 | 1.5 | 9 Sep 18 | |
10K | 37:08 | Simplyhealth Great Birmingham 10K | 1.6 | -0.9 | 6 May 18 | |
parkrun | 22:35 | Telford parkrun # 335 | 1.2 | 8.5 | 8 Feb 20 | |
parkrun | 18:37 | Telford parkrun # 254 | 2.6 | -0.2 | 14 Jul 18 | |
5K | 17:59 | Sexarathon Vic Musgrove Fast 5K | 0.7 | 0.3 | 18 Jul 18 | |
parkrun | 18:59 | Telford parkrun # 266 | 1.6 | 1.2 | 6 Oct 18 | |
4M | 25:01 | Sexarathon Ironbridge 4 | 3.4 | 0.1 | 27 Jun 18 | |
5K | 18:39 | Sexarathon Harper Scarper 5K | 1.3 | 1.2 | 5 Sep 18 | |
5M | 30:19 | Sexarathon Lilleshall 5 | 2.1 | -0.3 | 18 Apr 18 | |
parkrun | 18:33 | Telford parkrun # 253 | 1.9 | 0.4 | 7 Jul 18 | |
parkrun | 18:53 | Telford parkrun # 256 | 2.1 | 0.9 | 28 Jul 18 | |
parkrun | 18:31 | Telford parkrun # 244 | 2.7 | -0.5 | 28 Apr 18 | |
4M | 23:45 | Sexarathon Shropshire 4 | 1.4 | 0.1 | 13 Jun 18 | |
5K | 18:33 | Ellerdine Effort 5K | 0.6 | 1.7 | 29 Aug 18 | |
HM | 86:19 | Ironbridge Half Marathon | 2.5 | 0.3 | 25 Mar 18 | |
parkrun | 18:38 | Telford parkrun # 252 | 1.6 | 0.8 | 30 Jun 18 | |
5K | 18:06 | Sexarathon Phoenix Flyer 5K | 0.7 | 0.6 | 16 May 18 | |
10K | 37:45 | Sir John Talbot’s School Whitchurch 10K | 1.2 | 0.2 | 8 Apr 18 | |
parkrun | 23:20 | Telford parkrun # 325 | 1.8 | 9.4 | 7 Dec 19 | |
1M | 5:28 | Bourton One Mile Challenge | 0.9 | 1.7 | 21 Jul 18 | |
parkrun | 19:39 | Gedling parkrun # 156 | 2.6 | 2.0 | 2 Jun 18 | |
parkrun | 19:18 | Telford parkrun # 238 | 2.8 | 1.1 | 17 Mar 18 | |
parkrun | 18:50 | Telford parkrun # 234 | 2.4 | 0.5 | 10 Feb 18 | |
10K | 37:18 | Telford 10K | 0.2 | 0.7 | 7 Jan 18 | |
parkrun | 19:03 | Telford parkrun # 231 | 2.6 | 0.7 | 20 Jan 18 | |
parkrun | 18:53 | Telford parkrun # 232 | 2.2 | 0.8 | 27 Jan 18 | |
HM | 82:31 | Manchester Half Marathon | 1.2 | -0.2 | 15 Oct 17 | |
parkrun | 18:44 | Telford parkrun # 226 | 2.3 | 0.4 | 23 Dec 17 | |
parkrun | 19:01 | Telford parkrun # 235 | 1.7 | 1.6 | 17 Feb 18 | |
parkrun | 18:33 | Telford parkrun # 225 | 2.2 | 0.1 | 2 Dec 17 | |
parkrun | 20:07 | Telford parkrun # 258 | 1.4 | 4.2 | 11 Aug 18 | |
parkrun | 18:53 | Telford parkrun # 230 | 2.3 | 0.7 | 13 Jan 18 | |
5.6M | 38:53 | Beckbury Trail 5.6 | 6.2 | 0.8 | 19 Nov 17 | |
parkrun | 19:39 | Telford parkrun # 242 | 1.8 | 2.8 | 14 Apr 18 | |
HM | 84:54 | Shrewsbury Half Marathon | 2.8 | 0.0 | 18 Jun 17 | |
HM | 82:12 | Lake Vyrnwy Half Marathon | 0.5 | 1.0 | 10 Sep 17 | |
parkrun | 19:59 | Telford parkrun # 240 | 2.4 | 2.9 | 31 Mar 18 | |
parkrun | 18:35 | Telford parkrun # 217 | 2.3 | 0.0 | 7 Oct 17 | |
parkrun | 18:48 | Telford parkrun # 219 | 2.2 | 0.6 | 21 Oct 17 | |
5.5M | 35:08 | Birmingham League Division 2 | 2.5 | 1.1 | 11 Nov 17 | |
parkrun | 18:38 | Telford parkrun # 213 | 2.5 | 0.5 | 26 Aug 17 | |
parkrun | 19:24 | Gedling parkrun # 112 | 4.6 | 0.1 | 29 Jul 17 | |
parkrun | 21:35 | Telford parkrun # 263 | 2.2 | 5.9 | 15 Sep 18 | |
parkrun | 18:56 | Telford parkrun # 221 | 1.7 | 1.4 | 4 Nov 17 | |
5K | 18:20 | Sexarathon Harper Scarper 5K | 1.3 | 1.1 | 6 Sep 17 | |
parkrun | 21:26 | Telford parkrun # 260 | 1.6 | 6.6 | 25 Aug 18 | |
5.88K | 22:17 | Midland Counties Men's 6-Stage Relays | 1.5 | 1.2 | 23 Sep 17 | |
4M | 25:15 | Sexarathon Ironbridge 4 | 4.1 | 0.4 | 5 Jul 17 | |
5K | 18:06 | Mid Cheshire 5K | 0.3 | 1.6 | 24 Aug 17 | |
10K | 37:08 | Market Drayton 10K | 1.2 | 0.1 | 7 May 17 | |
5K | 18:10 | Sexarathon Vic Musgrove Fast 5K | 0.9 | 1.1 | 19 Jul 17 | |
parkrun | 22:19 | Telford parkrun # 264 | 2.4 | 7.2 | 22 Sep 18 | |
10K | 37:23 | Worcester Pitchcroft 10K | 0.9 | 0.7 | 11 Jun 17 | |
5K | 18:23 | Ellerdine Effort 5K | 0.6 | 1.9 | 30 Aug 17 | |
10K | 37:23 | Great Birmingham 10K | 1.1 | 0.5 | 30 Apr 17 | |
5K | 17:48 | Christleton 5K | 0.3 | 0.9 | 19 May 17 | |
4.4K | 15:42 | Midland Masters AC Relays | 2.0 | 0.5 | 23 Apr 17 | |
parkrun | 18:25 | Telford parkrun # 203 | 1.6 | 1.0 | 27 May 17 | |
4M | 23:51 | Sexarathon Shropshire 4 | 1.1 | 1.1 | 7 Jun 17 | |
10K | 38:02 | Sir John Talbot’s School Whitchurch 10K | 1.6 | 0.7 | 9 Apr 17 | |
parkrun | 18:22 | Telford parkrun # 204 | 1.2 | 1.3 | 3 Jun 17 | |
2M | 11:46 | Grocontinental Relay (3 x 2) | 2.3 | 1.9 | 13 Jul 17 | |
5K | 18:10 | Sexarathon Phoenix Flyer 5K | 0.6 | 1.4 | 17 May 17 | |
HM | 85:45 | Ironbridge Half Marathon | 2.1 | 1.0 | 12 Mar 17 | |
8.65K | 32:54 | Midland Men's 12-Stage Relays | 1.4 | 1.2 | 25 Mar 17 | |
parkrun | 19:28 | Telford parkrun # 210 | 2.1 | 2.7 | 5 Aug 17 | |
parkrun | 18:34 | Telford parkrun # 196 | 2.0 | 0.9 | 1 Apr 17 | |
10K | 38:41 | Shrewsbury 10K | 1.4 | 1.5 | 19 Mar 17 | |
parkrun | 21:36 | Telford parkrun # 228 | 3.2 | 5.4 | 1 Jan 18 | |
parkrun | 18:35 | Telford parkrun # 192 | 1.8 | 1.1 | 4 Mar 17 | |
parkrun | 18:27 | Telford parkrun # 190 | 2.0 | 0.7 | 11 Feb 17 | |
parkrun | 18:27 | Telford parkrun # 198 | 1.0 | 1.7 | 15 Apr 17 | |
parkrun | 18:41 | Telford parkrun # 187 | 2.4 | 0.8 | 21 Jan 17 | |
10K | 36:48 | Telford 10K | 0.2 | 0.8 | 11 Dec 16 | |
parkrun | 18:40 | Telford parkrun # 189 | 1.8 | 1.3 | 4 Feb 17 | |
parkrun | 18:35 | Telford parkrun # 183 | 2.0 | 0.9 | 24 Dec 16 | |
HM | 83:44 | Great Birmingham Half Marathon | 1.2 | 1.0 | 16 Oct 16 | |
12K | 44:15 | Shropshire County Championships | -0.8 | 1.5 | 7 Jan 17 | |
parkrun | 19:27 | Gedling parkrun # 76 | 4.2 | 0.6 | 26 Nov 16 | |
5.5M | 36:48 | Birmingham League Division 2 | 4.4 | 1.7 | 14 Jan 17 | |
parkrun | 18:27 | Telford parkrun # 182 | 1.4 | 1.3 | 17 Dec 16 | |
HM | 80:21 | Lake Vyrnwy Half Marathon | 0.3 | 0.3 | 11 Sep 16 | |
parkrun | 18:21 | Telford parkrun # 180 | 1.6 | 0.8 | 3 Dec 16 | |
parkrun | 18:27 | Telford parkrun # 184 | 1.3 | 1.4 | 31 Dec 16 | |
10K | 36:50 | Wilne 10K | 0.7 | 0.3 | 4 Sep 16 | |
HM | 81:42 | Nuffield Shrewsbury Half Marathon | 1.4 | -0.2 | 19 Jun 16 | |
HM | 89:08 | Leek Half Marathon | 4.3 | 0.4 | 7 Aug 16 | |
9K | 39:04 | Beckbury 9K | 6.0 | 1.9 | 20 Nov 16 | |
parkrun | 19:22 | Gedling parkrun # 68 | 4.0 | 0.6 | 1 Oct 16 | |
parkrun | 18:44 | Telford parkrun # 177 | 1.9 | 1.4 | 5 Nov 16 | |
parkrun | 20:19 | Telford parkrun # 209 | 0.6 | 6.0 | 22 Jul 17 | |
5K | 18:01 | Sexarathon Harper Scarper 5K | 1.2 | 0.5 | 31 Aug 16 | |
parkrun | 18:35 | Telford parkrun # 175 | 1.4 | 1.5 | 22 Oct 16 | |
parkrun | 19:50 | Telford parkrun # 191 | 1.6 | 4.0 | 18 Feb 17 | |
10K | 37:13 | Market Drayton 10K | 1.9 | -0.5 | 8 May 16 | |
7M | 44:27 | Sheriffhales Shuffle 7 | 3.2 | 0.3 | 22 May 16 | |
parkrun | 18:38 | Telford parkrun # 173 | 1.0 | 2.0 | 8 Oct 16 | |
parkrun | 18:14 | Telford parkrun # 158 | 2.0 | 0.2 | 4 Jun 16 | |
4M | 23:35 | Sexarathon Shropshire 4 | 1.6 | 0.2 | 8 Jun 16 | |
5K | 18:16 | Sexarathon Vic Musgrove Fast 5K | 0.9 | 1.4 | 20 Jul 16 | |
parkrun | 18:29 | Wolverhampton parkrun # 178 | 1.3 | 1.4 | 30 Jul 16 | |
5K | 18:15 | Sexarathon Phoenix Flyer 5K | 1.6 | 0.6 | 18 May 16 | |
HM | 84:53 | Ironbridge Half Marathon | 2.6 | 0.1 | 13 Mar 16 | |
parkrun | 18:49 | Gedling parkrun # 50 | 2.6 | 0.8 | 28 May 16 | |
8.65K | 32:28 | Midland Men's 12-Stage Relays | 1.6 | 0.5 | 2 Apr 16 | |
4M | 25:41 | Sexarathon Ironbridge 4 | 3.6 | 1.6 | 6 Jul 16 | |
5M | 29:48 | Sexarathon Lilleshall 5 | 1.1 | 0.6 | 13 Apr 16 | |
3M | 17:35 | British Masters Open Road Relay Championships | 2.4 | 0.7 | 14 May 16 | |
3000 | 10:55.2 | Midland Veterans' League Division North | 2.0 | 2.3 | 27 Jul 16 | |
parkrun | 18:22 | Telford parkrun # 159 | 1.2 | 1.3 | 11 Jun 16 | |
1500 | 5:03.5 | Midland Veterans' League Division North | 2.2 | 0.6 | 22 Jun 16 | |
parkrun | 18:58 | Gedling parkrun # 37 | 3.0 | 0.8 | 27 Feb 16 | |
parkrun | 18:38 | Shrewsbury parkrun # 120 | 1.6 | 1.4 | 26 Mar 16 | |
parkrun | 18:15 | Telford parkrun # 144 | 1.0 | 1.2 | 20 Feb 16 | |
HM | 79:06 | Lake Vyrnwy Half Marathon | 0.5 | -0.7 | 13 Sep 15 | |
12K | 45:04 | Shropshire County Championships | 0.1 | 1.3 | 9 Jan 16 | |
parkrun | 18:25 | Wolverhampton parkrun # 140 | 2.0 | 0.6 | 7 Nov 15 | |
parkrun | 18:57 | Telford parkrun # 141 | 1.4 | 2.3 | 30 Jan 16 | |
HM | 79:30 | Chester Half Marathon | 0.7 | -0.7 | 17 May 15 | |
HM | 77:30 | Nuffield Shrewsbury Half Marathon | -0.8 | -0.2 | 21 Jun 15 | |
parkrun | 20:18 | Telford parkrun # 156 | 2.0 | 4.5 | 21 May 16 | |
10K | 37:49 | Telford 10K | 0.0 | 2.0 | 13 Dec 15 | |
6M | 38:32 | Birmingham League Division 1 | 2.1 | 2.2 | 5 Dec 15 | |
HM | 81:33 | Ironbridge Half Marathon | 2.0 | -1.3 | 19 Apr 15 | |
parkrun | 18:57 | Telford parkrun # 137 | 1.5 | 2.2 | 1 Jan 16 | |
5.848K | 21:30 | ERRA Men's National 6-Stage Relays | 1.3 | 0.8 | 3 Oct 15 | |
HM | 84:11 | Rugby Half Marathon | 2.0 | 0.2 | 12 Jul 15 | |
5K | 18:10 | Sexarathon Harper Scarper 5K | 1.6 | 0.3 | 2 Sep 15 | |
parkrun | 19:04 | Mile End parkrun # 208 | 1.0 | 3.0 | 23 Jan 16 | |
parkrun | 18:23 | Telford parkrun # 121 | 2.0 | 0.3 | 29 Aug 15 | |
parkrun | 18:14 | Telford parkrun # 113 | 2.5 | -0.5 | 4 Jul 15 | |
parkrun | 18:28 | Telford parkrun # 120 | 2.0 | 0.5 | 22 Aug 15 | |
5M | 30:33 | Staffs Knot 5 | 2.0 | 0.5 | 29 Jul 15 | |
5.848K | 21:48 | Midland Counties Men's 6-Stage Relays | 1.4 | 1.2 | 19 Sep 15 | |
10K | 36:46 | Newport Carnival 10K | 1.2 | -0.4 | 13 Jun 15 | |
4M | 25:19 | Sexarathon Ironbridge 4 | 4.8 | -0.4 | 1 Jul 15 | |
parkrun | 20:01 | Telford parkrun # 152 | 1.0 | 5.0 | 23 Apr 16 | |
parkrun | 18:36 | Gedling parkrun # 18 | 1.0 | 2.0 | 17 Oct 15 | |
parkrun | 18:41 | Telford parkrun # 118 | 2.5 | 0.5 | 8 Aug 15 | |
parkrun | 18:32 | Telford parkrun # 116 | 2.0 | 0.6 | 25 Jul 15 | |
4M | 23:18 | Sexarathon Shropshire 4 | 1.3 | -0.2 | 3 Jun 15 | |
10K | 36:03 | Market Drayton 10K | 0.1 | -0.4 | 10 May 15 | |
parkrun | 17:46 | Telford parkrun # 110 | 1.0 | 0.0 | 6 Jun 15 | |
parkrun | 17:47 | Telford parkrun # 108 | 1.0 | 0.0 | 23 May 15 | |
5K | 17:59 | Sexarathon Phoenix Flyer 5K | 1.3 | 0.2 | 20 May 15 | |
2M | 11:40 | Grocontinental Relay (3 x 2 mile) | 3.0 | 0.7 | 9 Jul 15 | |
7M | 44:38 | Sheriffhales Shuffle 7 | 3.0 | 0.2 | 3 May 15 | |
5M | 29:31 | Sexarathon Lilleshall 5 | 1.1 | -0.2 | 8 Apr 15 | |
HM | 80:49 | Stafford Half Marathon | -0.1 | 0.5 | 22 Mar 15 | |
parkrun | 18:35 | Telford parkrun # 119 | 1.0 | 1.7 | 15 Aug 15 | |
10K | 39:29 | March Hair Raiser 10K | 3.8 | -0.5 | 1 Mar 15 | |
parkrun | 17:41 | Telford parkrun # 102 | 1.0 | -0.5 | 11 Apr 15 | |
5K | 18:05 | Sexarathon Vic Musgrove Fast 5 | 0.3 | 1.4 | 15 Jul 15 | |
8.96K | 33:44 | Midland Men's 12 Stage Relays | 1.5 | 0.1 | 28 Mar 15 | |
5K | 18:13 | Park Hall 5K | 0.8 | 1.2 | 10 Jun 15 | |
parkrun | 20:51 | Telford parkrun # 138 | 2.0 | 5.7 | 2 Jan 16 | |
12K | 44:57 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 1.0 | 7 Mar 15 | |
parkrun | 17:53 | Telford parkrun # 94 | 1.0 | 0.0 | 14 Feb 15 | |
5M | 29:50 | Wolverhampton Turkey Trot 5 | 1.2 | 0.1 | 21 Dec 14 | |
parkrun | 20:13 | Telford parkrun # 128 | 1.0 | 5.4 | 31 Oct 15 | |
parkrun | 17:44 | Telford parkrun # 85 | 1.2 | -0.6 | 29 Nov 14 | |
parkrun | 20:50 | Telford parkrun # 136 | 1.0 | 6.6 | 26 Dec 15 | |
HM | 82:34 | Bupa Great Birmingham Half Marathon | 1.0 | 0.2 | 19 Oct 14 | |
10K | 37:05 | Telford 10K | 0.4 | 0.4 | 14 Dec 14 | |
HM | 81:26 | Robin Hood Half Marathon | 0.7 | 0.0 | 28 Sep 14 | |
parkrun | 17:57 | Telford parkrun # 84 | 1.0 | 0.1 | 22 Nov 14 | |
HM | 82:16 | Shrewsbury Half Marathon | 2.4 | -1.7 | 22 Jun 14 | |
HM | 80:04 | Lake Vyrnwy Half Marathon | 0.3 | -0.7 | 14 Sep 14 | |
HM | 84:04 | Shifnal Half Marathon | 3.0 | -1.5 | 6 Jul 14 | |
parkrun | 17:52 | Telford parkrun # 83 | 1.0 | -0.1 | 15 Nov 14 | |
parkrun | 17:54 | Telford parkrun # 82 | 1.0 | 0.0 | 8 Nov 14 | |
parkrun | 17:55 | Telford parkrun # 81 | 1.0 | 0.0 | 1 Nov 14 | |
parkrun | 17:44 | Telford parkrun # 78 | 1.0 | -0.4 | 11 Oct 14 | |
5.6M | 39:55 | Beckbury Trail 5.6 | 1.5 | 7.3 | 15 Nov 15 | |
parkrun | 17:43 | Telford parkrun # 71 | 1.0 | -0.8 | 16 Aug 14 | |
parkrun | 21:38 | Telford parkrun # 131 | 1.5 | 7.7 | 21 Nov 15 | |
10K | 37:32 | Ellesmere 10K | 0.8 | 0.1 | 24 Aug 14 | |
parkrun | 18:16 | Wolverhampton parkrun # 79 | 1.6 | -0.2 | 30 Aug 14 | |
5K | 18:21 | Sexarathon Harper Scarper 5K | 1.6 | 0.0 | 3 Sep 14 | |
10K | 37:05 | Newport Carnival 10K | 1.2 | -0.8 | 14 Jun 14 | |
parkrun | 17:59 | Telford parkrun # 70 | 1.0 | -0.2 | 9 Aug 14 | |
parkrun | 17:47 | Telford parkrun # 67 | 1.0 | -0.6 | 12 Jul 14 | |
parkrun | 17:37 | Telford parkrun # 62 | 1.0 | -1.0 | 31 May 14 | |
5K | 18:04 | Sexarathon Vic Musgrove Fast 5 | 0.7 | 0.3 | 16 Jul 14 | |
parkrun | 17:45 | Telford parkrun # 61 | 1.0 | -0.7 | 24 May 14 | |
parkrun | 18:00 | Telford parkrun # 65 | 1.0 | -0.2 | 28 Jun 14 | |
parkrun | 18:14 | Wolverhampton parkrun # 75 | 1.0 | 0.3 | 2 Aug 14 | |
parkrun | 17:38 | Telford parkrun # 57 | 1.0 | -1.0 | 26 Apr 14 | |
parkrun | 17:39 | Telford parkrun # 56 | 1.0 | -1.3 | 19 Apr 14 | |
HM | 84:34 | Ironbridge Half Marathon | 2.0 | -0.6 | 6 Apr 14 | |
7M | 44:23 | Sheriffhales Shuffle 7 | 2.8 | -0.3 | 4 May 14 | |
10K | 36:47 | Market Drayton 10K | 0.3 | -0.2 | 11 May 14 | |
4M | 23:43 | Sexarathon Shropshire 4 | 1.3 | -0.1 | 4 Jun 14 | |
4.25M | 25:39 | Sexarathon Ironbridge 4.25 | 1.3 | 0.4 | 2 Jul 14 | |
3M | 17:46 | BMAF Relay Championships | 2.7 | -0.1 | 17 May 14 | |
5K | 18:14 | Sexarathon Phoenix Flyer 5K | 1.2 | 0.1 | 21 May 14 | |
parkrun | 17:48 | Telford parkrun # 53 | 1.0 | -1.0 | 22 Mar 14 | |
parkrun | 18:00 | Telford parkrun # 55 | 1.0 | -0.5 | 12 Apr 14 | |
5M | 30:26 | Sexarathon Lilleshall 5 | 1.2 | 0.1 | 9 Apr 14 | |
5.08M | 31:04 | Midland Men's 12 Stage Relays | 1.2 | 0.3 | 16 Mar 14 | |
5M | 31:07 | Action Heart 5 | 2.0 | 0.2 | 23 Feb 14 | |
2M | 11:51 | Dearnford Lake Relay (3 x 2M) | 1.5 | 2.2 | 10 Jul 14 | |
10K | 39:24 | Shifnal Gallop 10K | 2.6 | -0.2 | 26 Jan 14 | |
parkrun | 18:03 | Telford parkrun # 42 | 1.5 | -0.9 | 1 Jan 14 | |
parkrun | 17:52 | Telford parkrun # 40 | 1.0 | -0.8 | 21 Dec 13 | |
parkrun | 17:57 | Telford parkrun # 41 | 1.0 | -0.7 | 28 Dec 13 | |
parkrun | 18:15 | Telford parkrun # 45 | 1.0 | 0.0 | 18 Jan 14 | |
parkrun | 17:49 | Telford parkrun # 37 | 1.0 | -1.2 | 30 Nov 13 | |
parkrun | 18:17 | Telford parkrun # 46 | 1.0 | 0.1 | 25 Jan 14 | |
10K | 37:02 | Telford 10K | 0.4 | -0.5 | 15 Dec 13 | |
parkrun | 17:55 | Telford parkrun # 35 | 1.0 | -1.1 | 16 Nov 13 | |
5M | 29:51 | Wolverhampton Turkey Trot 5 | 0.6 | -0.1 | 1 Dec 13 | |
10K | 41:26 | March Hair Raiser 10K | 3.0 | 1.5 | 2 Mar 14 | |
parkrun | 18:03 | Telford parkrun # 38 | 1.0 | -0.5 | 7 Dec 13 | |
parkrun | 18:18 | Telford parkrun # 44 | 1.0 | 0.1 | 11 Jan 14 | |
parkrun | 18:10 | Telford parkrun # 36 | 1.0 | -0.5 | 23 Nov 13 | |
parkrun | 18:39 | Telford parkrun # 48 | 1.0 | 0.9 | 15 Feb 14 | |
parkrun | 17:59 | Telford parkrun # 34 | 1.0 | -1.6 | 9 Nov 13 | |
10K | 38:19 | Conductive Education 10K | 1.4 | -1.1 | 3 Nov 13 | |
parkrun | 18:20 | Telford parkrun # 33 | 1.0 | -0.9 | 2 Nov 13 | |
parkrun | 18:22 | Telford parkrun # 31 | 1.0 | -0.8 | 19 Oct 13 | |
parkrun | 18:24 | Telford parkrun # 32 | 1.0 | -0.7 | 26 Oct 13 | |
parkrun | 18:17 | Telford parkrun # 30 | 1.0 | -1.2 | 12 Oct 13 | |
parkrun | 18:27 | Telford parkrun # 27 | 1.0 | -0.8 | 21 Sep 13 | |
parkrun | 18:29 | Telford parkrun # 29 | 1.0 | -0.7 | 5 Oct 13 | |
parkrun | 18:38 | Telford parkrun # 28 | 1.0 | -0.4 | 28 Sep 13 | |
parkrun | 18:27 | Telford parkrun # 26 | 1.0 | -0.8 | 14 Sep 13 | |
parkrun | 18:34 | Wolverhampton parkrun # 27 | 1.0 | -0.6 | 17 Aug 13 | |
parkrun | 18:34 | Wolverhampton parkrun # 30 | 1.0 | -0.6 | 7 Sep 13 | |
parkrun | 18:22 | Telford parkrun # 25 | 1.0 | -1.7 | 10 Aug 13 | |
parkrun | 18:43 | Telford parkrun # 24 | 1.0 | -1.1 | 3 Aug 13 | |
parkrun | 18:47 | Telford parkrun # 22 | 1.0 | -1.2 | 20 Jul 13 | |
parkrun | 18:49 | Telford parkrun # 23 | 1.0 | -0.9 | 27 Jul 13 | |
parkrun | 18:54 | Telford parkrun # 21 | 1.0 | -1.1 | 13 Jul 13 | |
parkrun | 18:58 | Telford parkrun # 20 | 1.0 | -1.3 | 6 Jul 13 | |
parkrun | 19:07 | Telford parkrun # 18 | 1.0 | -1.5 | 22 Jun 13 | |
parkrun | 19:07 | Telford parkrun # 19 | 1.0 | -1.0 | 29 Jun 13 | |
10K | 41:29 | RAF Shawbury Airfield 10K | 2.0 | 0.0 | 7 Jul 13 | |
parkrun | 19:22 | Telford parkrun # 17 | 1.0 | -1.6 | 15 Jun 13 | |
parkrun | 19:40 | Telford parkrun # 15 | 1.0 | -1.6 | 1 Jun 13 | |
parkrun | 19:41 | Telford parkrun # 16 | 1.0 | -1.0 | 8 Jun 13 | |
parkrun | 19:58 | Telford parkrun # 14 | 1.0 | -1.6 | 25 May 13 | |
parkrun | 20:15 | Telford parkrun # 12 | 1.0 | -1.9 | 11 May 13 | |
parkrun | 20:43 | Telford parkrun # 13 | 1.0 | 0.0 | 18 May 13 | |
parkrun | 20:41 | Telford parkrun # 10 | 1.0 | -1.6 | 27 Apr 13 | |
parkrun | 20:45 | Telford parkrun # 11 | 1.0 | -0.9 | 4 May 13 | |
parkrun | 20:58 | Telford parkrun # 9 | 1.0 | 0.0 | 20 Apr 13 | |