Name:
Ian Duggan
Gender:
Male
Club:
Felixstowe
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:20Kesgrave parkrun # 2482.2-1.54 May 19+
5K18:22Ipswich Building Society Twilight 5K-0.3-1.011 May 19+
parkrun19:40Sizewell parkrun # 352.4-1.020 Apr 19+
HM85:38Great Bentley Half Marathon-0.1-0.63 Feb 19+
HM87:45Bungay Black Dog Half Marathon0.70.314 Apr 19+
10K40:29Woodbridge 10K1.30.419 May 19
10M66:19Tarpley 101.00.324 Feb 19
parkrun20:18Kesgrave parkrun # 2393.2-0.52 Mar 19
parkrun20:24Kesgrave parkrun # 2413.2-0.316 Mar 19
parkrun19:41Kesgrave parkrun # 2332.4-0.919 Jan 19
parkrun20:53Sizewell parkrun # 423.60.38 Jun 19
parkrun19:45Kesgrave parkrun # 2421.40.223 Mar 19
parkrun20:14Kesgrave parkrun # 2302.60.01 Jan 19
parkrun19:32Sizewell parkrun # 62.0-0.829 Sep 18
parkrun20:30Ipswich parkrun # 3322.40.712 Jan 19
parkrun21:48Kesgrave parkrun # 2473.81.927 Apr 19
10K39:48Ipswich Building Society Twilight 10K1.3-1.03 Aug 18
parkrun20:29Kesgrave parkrun # 2272.60.522 Dec 18
10M67:16Felixstowe Coastal 101.00.223 Sep 18
parkrun19:17Harwich parkrun # 1691.4-0.88 Sep 18
parkrun20:18Kesgrave parkrun # 2281.80.925 Dec 18
parkrun20:18Felixstowe parkrun # 381.21.51 Jan 19
parkrun19:44Clare Castle parkrun # 492.0-0.422 Sep 18
HM92:19Simplyhealth Great East Run Half Marathon1.60.716 Sep 18
10K39:34Woodbridge 10K1.5-1.420 May 18
parkrun21:52Kesgrave parkrun # 2363.22.79 Feb 19
parkrun19:23Kesgrave parkrun # 1972.4-1.626 May 18
parkrun19:33Kesgrave parkrun # 2021.4-0.230 Jun 18
5K20:02Ipswich Summer 5K Series2.4-0.210 Jul 18
parkrun19:02Kesgrave parkrun # 1990.8-0.79 Jun 18
5K19:43Ipswich Summer 5K Series2.0-0.512 Jun 18
parkrun19:19Felixstowe parkrun # 61.4-0.712 May 18
HM99:23Clacton Half Marathon3.42.119 Aug 18
parkrun20:16Kesgrave parkrun # 2180.42.320 Oct 18
parkrun19:16Kesgrave parkrun # 1782.8-2.26 Jan 18
HM88:04Colchester Half Marathon0.5-0.125 Mar 18
parkrun19:25Kesgrave parkrun # 1921.2-0.321 Apr 18
10M66:16Tarpley 100.8-0.225 Feb 18
parkrun21:11Kesgrave parkrun # 2231.03.524 Nov 18
parkrun21:00Kesgrave parkrun # 1874.20.017 Mar 18
parkrun22:56Kesgrave parkrun # 2452.05.913 Apr 19
parkrun20:01Kesgrave parkrun # 1842.4-0.217 Feb 18
parkrun21:58Kesgrave parkrun # 2112.83.31 Sep 18
HM89:46Great Bentley Half Marathon0.40.84 Feb 18
parkrun20:00Kesgrave parkrun # 1861.80.310 Mar 18
parkrun20:09Harwich parkrun # 1313.6-1.225 Dec 17
parkrun19:47Kesgrave parkrun # 1831.70.010 Feb 18
7M45:22Stowmarket Striders Scenic 71.5-1.012 Nov 17
parkrun22:06Kesgrave parkrun # 2053.82.521 Jul 18
parkrun20:06Felixstowe parkrun # 11.21.17 Apr 18
parkrun20:38Kesgrave parkrun # 1773.30.11 Jan 18
10M68:51Beccles Turkey Trot 101.50.610 Dec 17
parkrun21:37Kesgrave parkrun # 1854.21.224 Feb 18
parkrun19:46Kesgrave parkrun # 1731.40.216 Dec 17
5M33:29Saxons 52.7-0.115 Oct 17
parkrun19:35Kesgrave parkrun # 1691.20.118 Nov 17
parkrun19:53Kesgrave parkrun # 1671.80.14 Nov 17
parkrun23:39Kesgrave parkrun # 2431.28.130 Mar 19
10K40:48Martlesham Heath 10K1.00.38 Oct 17
parkrun23:00Kesgrave parkrun # 2103.24.925 Aug 18
parkrun20:48Kesgrave parkrun # 1811.82.027 Jan 18
parkrun22:55Kesgrave parkrun # 2033.44.57 Jul 18
parkrun21:54Kesgrave parkrun # 1892.83.131 Mar 18
HM92:21Simplyhealth Great East Run Half Marathon1.70.724 Sep 17
10M70:05Felixstowe Coastal 101.91.010 Sep 17
parkrun19:33Kesgrave parkrun # 1581.00.22 Sep 17
parkrun24:35Kesgrave parkrun # 2352.48.62 Feb 19
parkrun19:34Kesgrave parkrun # 1571.4-0.226 Aug 17
parkrun19:32Kesgrave parkrun # 1551.20.012 Aug 17
5K19:58Ipswich Summer 5K Series2.10.01 Aug 17
parkrun19:22Kesgrave parkrun # 1491.3-0.51 Jul 17
5K19:47Ipswich Summer 5K Series2.6-0.96 Jun 17
parkrun19:33Kesgrave parkrun # 1521.6-0.422 Jul 17
parkrun20:13Kesgrave parkrun # 1621.41.230 Sep 17
parkrun20:14Kesgrave parkrun # 1641.41.214 Oct 17
10K40:31Ipswich Building Society Twilight 10K0.30.718 Aug 17
parkrun22:01Kesgrave parkrun # 1961.25.019 May 18
parkrun19:30Kesgrave parkrun # 1540.40.75 Aug 17
5M32:21Framlingham Friday 50.90.316 Jun 17
5M32:46Mike Todd Kirton Friday 51.40.32 Jun 17
parkrun24:21Kesgrave parkrun # 2311.29.45 Jan 19
5M32:44Stowmarket Striders Friday 51.30.49 Jun 17
parkrun19:14Kesgrave parkrun # 1272.6-2.128 Jan 17
5M32:57Saint Edmund Pacers Bury Friday 51.30.723 Jun 17
10K41:23Woodbridge 10K1.30.614 May 17
parkrun25:30Kesgrave parkrun # 2292.410.229 Dec 18
parkrun21:29Kesgrave parkrun # 1741.23.923 Dec 17
parkrun19:29Kesgrave parkrun # 1430.60.420 May 17
parkrun26:07Kesgrave parkrun # 2442.211.56 Apr 19
parkrun21:03Kesgrave parkrun # 1531.92.429 Jul 17
HM90:10Colchester Half Marathon0.50.912 Mar 17
5M33:08Sudbury Fun Run 51.30.914 Apr 17
parkrun26:05Kesgrave parkrun # 2382.211.423 Feb 19
parkrun19:15Kesgrave parkrun # 1301.0-0.418 Feb 17
parkrun19:36Kesgrave parkrun # 1341.20.118 Mar 17
parkrun19:27Kesgrave parkrun # 1251.6-0.614 Jan 17
HM89:06Great Bentley Half Marathon-0.21.15 Feb 17
parkrun19:33Kesgrave parkrun # 1172.0-0.83 Dec 16
parkrun19:37Kesgrave parkrun # 1241.6-0.37 Jan 17
parkrun20:06Kesgrave parkrun # 1400.61.729 Apr 17
parkrun20:14Banstead Woods parkrun # 5022.7-0.131 Dec 16
parkrun21:00Ipswich parkrun # 2264.00.21 Jan 17
20M2:32:15Tarpley 201.32.126 Feb 17
10K39:31Martlesham Heath 10K0.5-1.89 Oct 16
5M33:35Saxons 53.2-0.416 Oct 16
parkrun20:33Kesgrave parkrun # 1232.30.91 Jan 17
parkrun19:52Kesgrave parkrun # 1131.80.05 Nov 16
parkrun21:43Kesgrave parkrun # 1511.44.215 Jul 17
parkrun19:40Kesgrave parkrun # 1081.6-1.51 Oct 16
parkrun19:55Kesgrave parkrun # 1052.6-2.010 Sep 16
parkrun19:59Kesgrave parkrun # 1161.60.526 Nov 16
10M71:12Hadleigh 102.01.520 Nov 16
parkrun20:19Kesgrave parkrun # 1033.2-1.827 Aug 16
parkrun20:05Kesgrave parkrun # 1181.21.110 Dec 16
parkrun26:12Felixstowe parkrun # 281.212.627 Oct 18
Mar3:35:09ASICS Greater Manchester Marathon1.04.72 Apr 17
parkrun23:42Kesgrave parkrun # 1632.66.87 Oct 17
parkrun23:47Kesgrave parkrun # 1711.67.92 Dec 17
parkrun23:40Kesgrave parkrun # 1721.28.19 Dec 17
parkrun23:29Kesgrave parkrun # 1612.07.023 Sep 17
parkrun22:02Kesgrave parkrun # 1421.05.213 May 17
parkrun19:52Kesgrave parkrun # 971.2-0.716 Jul 16
parkrun23:13Kesgrave parkrun # 1462.26.310 Jun 17
5M32:46Saint Edmund Pacers Bury Friday 50.9-0.524 Jun 16
5M32:37Kirton Friday 50.7-0.53 Jun 16
parkrun19:44Kesgrave parkrun # 931.2-1.018 Jun 16
parkrun20:57Kesgrave parkrun # 1190.63.517 Dec 16
10K42:18Ipswich Building Society Twilight 10K0.80.75 Aug 16
10K41:19Woodbridge 10K1.2-0.715 May 16
parkrun21:29Kesgrave parkrun # 1073.00.824 Sep 16
parkrun20:05Kesgrave parkrun # 921.4-0.411 Jun 16
parkrun19:52Kesgrave parkrun # 871.0-0.57 May 16
5M33:37Framlingham Friday 50.80.727 May 16
parkrun20:06Kesgrave parkrun # 771.00.027 Feb 16
parkrun22:30Kesgrave parkrun # 1092.23.68 Oct 16
parkrun20:29Kesgrave parkrun # 831.00.89 Apr 16
parkrun20:46Kesgrave parkrun # 841.50.916 Apr 16
parkrun20:24Kesgrave parkrun # 801.00.619 Mar 16
parkrun20:40Kesgrave parkrun # 851.01.223 Apr 16
parkrun20:27Kesgrave parkrun # 811.00.726 Mar 16
parkrun24:16Kesgrave parkrun # 1411.39.16 May 17
HM95:41Colchester Half Marathon0.41.513 Mar 16
parkrun23:56Kesgrave parkrun # 1380.89.015 Apr 17
parkrun24:07Kesgrave parkrun # 1351.48.725 Mar 17
parkrun21:03Kesgrave parkrun # 742.00.96 Feb 16
parkrun20:34Kesgrave parkrun # 751.01.013 Feb 16
parkrun22:08Kesgrave parkrun # 645.00.15 Dec 15
parkrun21:35Kesgrave parkrun # 940.83.225 Jun 16
parkrun21:38Kesgrave parkrun # 900.43.728 May 16
parkrun23:55Kesgrave parkrun # 1260.89.021 Jan 17
parkrun21:48Harwich parkrun # 223.01.425 Dec 15
parkrun21:26Kesgrave parkrun # 711.52.216 Jan 16
parkrun19:51Kesgrave parkrun # 352.0-1.79 May 15
parkrun20:24Kesgrave parkrun # 462.0-0.425 Jul 15
5M33:35Ipswich Jaffa Friday 51.8-0.429 May 15
parkrun25:19Kesgrave parkrun # 1390.611.722 Apr 17
parkrun19:37Kesgrave parkrun # 371.0-1.223 May 15
parkrun21:08Kesgrave parkrun # 551.51.63 Oct 15
10K41:26Colchester 10K1.0-0.610 May 15
10K42:03Woodbridge 10K1.5-0.517 May 15
parkrun19:45Kesgrave parkrun # 321.5-1.818 Apr 15
parkrun22:05Kesgrave parkrun # 731.04.030 Jan 16
HM91:36Colchester Half Marathon0.70.029 Mar 15
parkrun19:42Kesgrave parkrun # 331.0-1.125 Apr 15
parkrun22:08Kesgrave parkrun # 681.04.11 Jan 16
parkrun24:01Ipswich parkrun # 1724.54.11 Jan 16
parkrun20:41Kesgrave parkrun # 451.01.218 Jul 15
parkrun21:14Kesgrave parkrun # 501.02.329 Aug 15
parkrun22:34Harwich parkrun # 232.03.926 Dec 15
parkrun19:53Kesgrave parkrun # 261.0-1.67 Mar 15
parkrun22:55Kesgrave parkrun # 632.04.628 Nov 15
parkrun20:58Ipswich parkrun # 1025.0-3.46 Sep 14
parkrun20:23Kesgrave parkrun # 221.0-0.67 Feb 15
parkrun20:40Kesgrave parkrun # 251.00.028 Feb 15
parkrun21:05Kesgrave parkrun # 212.0-0.131 Jan 15
parkrun21:53Kesgrave parkrun # 342.02.42 May 15
parkrun21:25Kesgrave parkrun # 183.0-0.510 Jan 15
parkrun21:59Ipswich parkrun # 1204.0-0.41 Jan 15
parkrun25:01Kesgrave parkrun # 861.09.430 Apr 16
parkrun23:47Kesgrave parkrun # 601.56.77 Nov 15
parkrun20:43Kesgrave parkrun # 22.0-0.927 Sep 14
parkrun22:07Banstead Woods parkrun # 3963.00.927 Dec 14
parkrun21:08Ipswich parkrun # 983.0-1.09 Aug 14
parkrun21:11Ipswich parkrun # 973.0-0.92 Aug 14
parkrun21:11Kesgrave parkrun # 131.01.113 Dec 14
parkrun20:48Kesgrave parkrun # 61.00.325 Oct 14
parkrun21:03Kesgrave parkrun # 91.00.815 Nov 14
parkrun21:24Kesgrave parkrun # 141.01.520 Dec 14
parkrun21:20Ipswich parkrun # 992.5-0.116 Aug 14
parkrun21:51Kesgrave parkrun # 161.02.41 Jan 15
parkrun22:25Ipswich parkrun # 11.50.08 Sep 12
parkrun22:04Ipswich parkrun # 21.5-2.215 Sep 12
parkrun21:39Ipswich parkrun # 31.5-2.322 Sep 12
parkrun21:57Ipswich parkrun # 41.5-0.929 Sep 12
parkrun22:52Ipswich parkrun # 71.50.920 Oct 12
parkrun22:38Ipswich parkrun # 83.0-1.127 Oct 12
parkrun22:29Ipswich parkrun # 111.50.11 Dec 12
parkrun21:35Ipswich parkrun # 121.5-1.68 Dec 12
parkrun22:15Ipswich parkrun # 131.5-0.215 Dec 12
parkrun22:32Ipswich parkrun # 164.0-2.129 Dec 12
parkrun21:47Ipswich parkrun # 182.5-2.15 Jan 13
parkrun38:14Ipswich parkrun # 193.019.812 Jan 13
parkrun22:25Ipswich parkrun # 202.5-0.92 Feb 13
parkrun21:42Ipswich parkrun # 212.0-1.89 Feb 13
parkrun21:47Ipswich parkrun # 221.5-1.116 Feb 13
parkrun21:25Ipswich parkrun # 231.5-1.823 Feb 13
parkrun20:42Ipswich parkrun # 241.5-2.92 Mar 13
parkrun20:55Ipswich parkrun # 271.5-1.123 Mar 13
parkrun20:54Colchester Castle parkrun # 21.0-0.613 Apr 13
parkrun20:40Ipswich parkrun # 311.0-1.120 Apr 13
parkrun34:31Ipswich parkrun # 341.520.311 May 13
parkrun21:02Ipswich parkrun # 352.0-1.318 May 13
parkrun21:46Sheringham parkrun # 273.0-0.825 May 13
parkrun21:02Ipswich parkrun # 372.0-1.31 Jun 13
5M36:26National Lottery Anniversary Run 51.71.021 Jul 13
parkrun21:02Banstead Woods parkrun # 3251.5-0.831 Aug 13
parkrun20:32Ipswich parkrun # 511.0-1.37 Sep 13
parkrun23:58Colchester Castle parkrun # 221.05.714 Sep 13
parkrun20:37Ipswich parkrun # 531.5-1.321 Sep 13
parkrun20:49Ipswich parkrun # 542.0-1.428 Sep 13
parkrun20:52Colchester Castle parkrun # 252.0-1.35 Oct 13
parkrun20:59Ipswich parkrun # 562.0-1.112 Oct 13
parkrun21:12Ipswich parkrun # 571.5-0.219 Oct 13
parkrun21:25Ipswich parkrun # 582.0-0.226 Oct 13
parkrun21:08Colchester Castle parkrun # 291.5-0.32 Nov 13
parkrun21:55Ipswich parkrun # 592.50.39 Nov 13
parkrun21:32Ipswich parkrun # 602.5-0.516 Nov 13
parkrun22:00Ipswich parkrun # 611.51.423 Nov 13
parkrun22:13Ipswich parkrun # 623.00.330 Nov 13
parkrun21:46Ipswich parkrun # 632.50.07 Dec 13
parkrun21:34Ipswich parkrun # 643.0-0.914 Dec 13
parkrun22:19Ipswich parkrun # 653.50.021 Dec 13
parkrun21:29Ipswich parkrun # 673.0-1.128 Dec 13
parkrun21:48Ipswich parkrun # 692.50.04 Jan 14
parkrun20:45Ipswich parkrun # 702.5-2.111 Jan 14
parkrun20:21Ipswich parkrun # 711.0-1.418 Jan 14
parkrun20:10Ipswich parkrun # 721.0-1.425 Jan 14
parkrun21:21Ipswich parkrun # 731.01.41 Feb 14
parkrun20:19Ipswich parkrun # 741.0-0.78 Feb 14
parkrun21:25Colchester Castle parkrun # 461.51.015 Feb 14
parkrun20:11Ipswich parkrun # 751.0-1.022 Feb 14
parkrun20:20Ipswich parkrun # 771.0-0.78 Mar 14
parkrun20:20Ipswich parkrun # 781.5-1.215 Mar 14
parkrun21:59Ipswich parkrun # 851.02.63 May 14
parkrun21:21Ipswich parkrun # 881.01.424 May 14
5M35:54Ipswich Jaffa Friday 51.71.430 May 14
parkrun22:35Colchester Castle parkrun # 602.02.831 May 14
parkrun21:16Ipswich parkrun # 902.5-0.37 Jun 14
parkrun21:03Ipswich parkrun # 931.50.35 Jul 14
parkrun21:20Ipswich parkrun # 952.5-0.119 Jul 14
parkrun25:35Kesgrave parkrun # 121.58.86 Dec 14
parkrun26:29Kesgrave parkrun # 512.011.05 Sep 15
parkrun28:16Kesgrave parkrun # 1061.814.117 Sep 16

Order By:

EventTimeRaceDate
XC41:53Suffolk Winter League7 Dec 14