parkrun | 17:41 | Lanhydrock parkrun # 361 | 7.6 | -3.2 | 9 Jul 22 | +1 |
parkrun | 17:15 | Falkirk parkrun # 491 | 3.0 | 0.4 | 25 Dec 22 | +2 |
1500 | 4:10.82 | Scottish Joint League (excludes steeplechase) | 0.8 | 0.2 | 17 Jul 22 | +3 |
6.4K | 25:28 | Scottish East District Championships | 7.0 | 1.5 | 3 Dec 22 | +4 |
parkrun | 17:18 | Falkirk parkrun # 474 | 2.8 | 0.8 | 13 Aug 22 | +5 |
4K | 13:30 | Scottish National Short Course Championships | 2.2 | 1.7 | 5 Nov 22 | |
5K | 15:43 | Sri Chinmoy 5K | 0.6 | -2.7 | 6 May 22 | |
parkrun | 18:11 | Palacerigg Country parkrun # 2 | 3.2 | 2.3 | 3 Sep 22 | |
5.9M | 33:16 | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 1.8 | -1.2 | 26 Mar 22 | |
5K | 16:16 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 0.4 | -1.2 | 5 Mar 22 | |
4K | 15:23 | Lindsays Scottish National Championships | 5.0 | 4.1 | 22 Oct 22 | |
10K | 35:33 | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 1.0 | 0.0 | 17 Apr 22 | |
6.8K | 24:56 | Lindsays Scottish National Championships | 4.2 | -1.2 | 26 Feb 22 | |
8K | 31:37 | BUCS Cross Country Championships | 6.3 | -0.6 | 5 Feb 22 | |
7.7K | 28:31 | Scottish Student Sport Championships | 4.6 | -1.4 | 20 Nov 21 | |
parkrun | 17:00 | Falkirk parkrun # 437 | 3.0 | -2.2 | 30 Oct 21 | |
4K | 13:38 | Scottish National Short Course Championships | 3.9 | -1.7 | 6 Nov 21 | |
800 | 1:59.54 | Scottish Joint League Meeting | 0.1 | -0.5 | 22 Aug 21 | |
4K | 13:10 | Scottish National Relay Championships | 2.1 | -1.2 | 23 Oct 21 | |
800 | 2:00.97 | Scottish Joint League Meeting | 0.0 | -0.3 | 30 May 21 | |
4K | 15:15 | Scottish East District Relay Championships | 7.2 | -0.5 | 9 Oct 21 | |
10K | 34:37 | City of Stirling 10K | 0.3 | -3.9 | 12 Sep 21 | |
800 | 2:03.7 | FVH Districts Apart Series | 0.0 | 0.5 | 18 May 21 | |
800 | 2:05.65 | 4J Studios Open Series | 0.0 | 1.0 | 30 Aug 20 | |
6.4K | 23:26 | Scottish East District League | 3.5 | -0.6 | 18 Jan 20 | |
1500 | 4:23.56 | Scottish Schools AA Championships | 0.5 | 1.6 | 5 Feb 20 | |
parkrun | 18:16 | Falkirk parkrun # 427 | 3.2 | 0.2 | 14 Mar 20 | |
6.1K | 23:59 | Scottish National Championships | 5.3 | 0.5 | 22 Feb 20 | |
5.4K | 20:06 | Scottish East District League | 4.8 | -0.9 | 23 Nov 19 | |
800 | 2:02.1 | Central AC & Falkirk Victoria Harriers Club Championships | 0.2 | -0.3 | 25 Aug 19 | |
5.7K | 20:27 | Scottish East District Championships | 2.6 | -0.3 | 7 Dec 19 | |
1500 | 4:12.89 | BMC Regional Races / GAA Miler Meeting Open | 0.5 | 0.0 | 26 Jul 19 | |
6K | 22:08 | Scottish East District League | 3.5 | -0.2 | 19 Oct 19 | |
800 | 2:02.57 | Scottish Athletics Mens League Division 1 | 0.1 | -1.3 | 16 Jun 19 | |
3K | 10:04 | Scottish National Short Course Championships | 2.2 | 2.0 | 9 Nov 19 | |
1500 | 4:19.92 | Scottish Athletics Mens League Division 1 | 1.5 | -1.2 | 16 Jun 19 | |
6K | 22:46 | Run Stirling (incl British Athletics Cross Challenge) | 3.4 | 1.0 | 11 Jan 20 | |
2.5K | 9:02 | Scottish National Relay Championships | 5.8 | 1.9 | 26 Oct 19 | |
800 | 2:06.57 | CSSAL Division 2 | 0.9 | -2.0 | 2 Jun 19 | |
1500 | 4:26.44 | UK Youth Development U17/U20 League Division North Premier | 2.0 | -1.9 | 26 May 19 | |
parkrun | 19:13 | Lanhydrock parkrun # 281 | 6.4 | -1.0 | 29 Jun 19 | |
10K | 35:38 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 0.8 | 8 Sep 19 | |
parkrun | 17:31 | Falkirk parkrun # 390 | 2.4 | -0.7 | 22 Jun 19 | |
3000 | 9:30.74 | SSAA Scottish Secondary Schools Championships | 1.1 | -0.9 | 7 Jun 19 | |
parkrun | 19:27 | Lanhydrock parkrun # 282 | 6.0 | -0.1 | 6 Jul 19 | |
1500 | 4:28.51 | UK Youth Development U17/U20 League Division North Premier | 1.2 | -1.3 | 5 May 19 | |
parkrun | 17:46 | Springburn parkrun # 249 | 2.1 | -0.5 | 27 Apr 19 | |
parkrun | 18:15 | Falkirk parkrun # 386 | 2.6 | 0.1 | 18 May 19 | |
1500 | 4:25.91 | Scottish East District U13 / U15 / U17 Championships / Open Meet | 0.0 | -0.4 | 12 May 19 | |
10K | 35:54 | Jim Dingwall Round the Houses 10K | 0.7 | -0.2 | 14 Apr 19 | |
5K | 17:26 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 0.5 | 3 May 19 | |
parkrun | 17:51 | Springburn parkrun # 245 | 0.8 | 1.0 | 30 Mar 19 | |
3000 | 9:43.20 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 0.1 | 4 Jan 19 | |
5K | 16:34 | Scottish National Young Athletes Road Race Championships | -2.3 | 1.3 | 17 Mar 19 | |
7.4K | 30:28 | Simplyhealth Great Winter Run 7.4K | 6.2 | 0.4 | 12 Jan 19 | |
6.4K | 24:13 | Scottish East District League | 2.5 | 1.0 | 19 Jan 19 | |
3K | 10:53 | Scottish National Short Course Championships | 4.8 | 0.2 | 10 Nov 18 | |
6K | 24:47 | Lindsays Scottish National Championships | 5.4 | 1.8 | 23 Feb 19 | |
parkrun | 18:34 | Falkirk parkrun # 363 | 3.0 | 0.3 | 1 Dec 18 | |
parkrun | 18:46 | Falkirk parkrun # 361 | 3.4 | 0.4 | 17 Nov 18 | |
5.5K | 19:59 | Scottish East District Championships | 1.8 | 0.4 | 8 Dec 18 | |
5.4K | 21:39 | Scottish East District League | 5.7 | 0.5 | 24 Nov 18 | |
2.5K | 9:12 | Scottish East District Relay Championships | 6.4 | -0.3 | 13 Oct 18 | |
2.5K | 8:59 | Scottish National Relay Championships | 4.7 | 0.5 | 27 Oct 18 | |
10K | 36:49 | City of Stirling 10K (Inc Scottish Championships) | 0.9 | 0.5 | 9 Sep 18 | |
parkrun | 17:02 | Springburn parkrun # 204 | 1.3 | -2.4 | 9 Jun 18 | |
3000 | 10:04.35 | UK Youth Development U17/U20 League Division North Premier 1 | 2.3 | -0.4 | 1 Jul 18 | |
1500 | 4:28.96 | SSAA Scottish Schools Championships | 0.4 | -0.5 | 8 Jun 18 | |
3000 | 10:09.84 | UK Youth Development U17/U20 League Division North Premier 1 | 1.9 | 0.3 | 27 May 18 | |
6K | 23:55 | Scottish East District League | 2.8 | 2.9 | 20 Oct 18 | |
1500 | 4:38.83 | UK Youth Development U17/U20 League Division North Premier 1 | 1.4 | -0.1 | 29 Apr 18 | |
1500 | 4:35.44 | Scottish East District Championships | 0.3 | 0.5 | 13 May 18 | |
800 | 2:16.23 | Scottish Schools AA Championships | 0.5 | 0.6 | 8 Feb 18 | |
parkrun | 18:14 | Perth parkrun # 211 | 2.0 | -0.4 | 23 Dec 17 | |
1500 | 4:41.54 | Scottish Schools AA Championships | 0.5 | 1.2 | 7 Feb 18 | |
1500 | 4:42.81 | Scottish National Open | 0.5 | 1.4 | 13 Jan 18 | |
4K | 15:44 | Kilmarnock H&AC Open | 6.0 | 0.1 | 19 Nov 17 | |
3000 | 10:16.48 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 2.1 | 7 Jan 18 | |
1500 | 4:35.53 | Scottish Athletics National U13 / U15 / U20 Championships | 1.0 | -0.1 | 20 Aug 17 | |
3K | 10:08 | Cumbernauld 3K | 1.0 | 1.1 | 17 Sep 17 | |
4K | 14:56 | Scottish West District Championships | 3.2 | 0.7 | 9 Dec 17 | |
10K | 37:08 | City of Stirling 10K | 1.0 | -0.3 | 10 Sep 17 | |
800 | 2:14.9 | Forth Valley League President’s Select Match | 1.0 | -0.2 | 5 Aug 17 | |
800 | 2:15.9 | Central & South of Scotland League Division 2 | 1.2 | -0.2 | 6 Aug 17 | |
parkrun | 18:57 | Falkirk parkrun # 309 | 2.4 | 0.7 | 21 Oct 17 | |
1500 | 4:41.26 | Scottish Athletics National U13 / U15 / U20 Championships | 1.0 | 0.6 | 20 Aug 17 | |
1500 | 4:40.7 | Central & South of Scotland League Division 2 | 1.9 | -0.3 | 25 Jun 17 | |
1500 | 4:40.33 | UK Youth Development U13/U15 League Scotland Final | 1.3 | 0.2 | 29 Jul 17 | |
4.1K | 16:24 | Lindsays Scottish National Championships | 3.6 | 3.1 | 24 Feb 18 | |
parkrun | 19:48 | Lanhydrock parkrun # 182 | 5.6 | -0.7 | 15 Jul 17 | |
1500 | 4:38.75 | BMC Regional Races | 0.5 | 0.8 | 28 Jul 17 | |
800 | 2:12.57 | Scottish Schools Championships | 0.3 | -0.2 | 9 Jun 17 | |
2K | 7:01 | Scottish Short Course Championships | 2.6 | 2.4 | 11 Nov 17 | |
2.5K | 9:41 | Scottish National Relay Championships | 5.8 | 2.4 | 28 Oct 17 | |
10K | 41:43 | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 0.9 | 4.5 | 8 Apr 18 | |
800 | 2:15.0 | Central & South of Scotland League Division 2 | 0.7 | 0.1 | 28 May 17 | |
3000 | 9:58.34 | BMC Regional Races | 0.7 | 0.8 | 2 Jun 17 | |
800 | 2:14.71 | Forth Valley League Division 2 | 0.4 | 0.3 | 20 May 17 | |
1500 | 4:32.72 | Scottish West District Championships | 0.6 | -0.1 | 12 May 17 | |
parkrun | 19:43 | Camperdown parkrun # 277 | 4.0 | 0.7 | 12 Aug 17 | |
5K | 19:54 | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 3.8 | 1.3 | 2 Sep 17 | |
1500 | 4:42.48 | UK Youth Development U13/U15 League Division Scotland 1 | 0.5 | 1.3 | 18 Jun 17 | |
2.5K | 9:46 | Scottish West District Relay Championships | 5.6 | 3.0 | 15 Oct 17 | |
800 | 2:17.04 | Scottish Schools Championships | 0.3 | 1.1 | 9 Jun 17 | |
3000 | 10:03.09 | Linwood Graded Open | 0.4 | 1.4 | 18 Apr 17 | |
1500 | 4:45.4 | UK Youth Development U13/U15 League Division Scotland 1 | 1.3 | 0.9 | 23 Apr 17 | |
parkrun | 18:10 | Springburn parkrun # 139 | 2.8 | -1.3 | 4 Feb 17 | |
1500 | 4:39.3 | Forth Valley League Division 2 | 0.3 | 1.1 | 29 Apr 17 | |
1500 | 4:41.52 | Scottish West District Championships | 0.6 | 1.1 | 12 May 17 | |
800 | 2:14.31 | Scottish Athletics Indoor League - Morning Match | 0.5 | 0.1 | 19 Feb 17 | |
800 | 2:12.82 | Rotary International Scottish Schools AA Championships | 0.5 | -0.3 | 2 Feb 17 | |
800 | 2:13.84 | Scottish Athletics Indoor League - Morning Match | 0.5 | 0.0 | 21 Jan 17 | |
1500 | 4:34.05 | Rotary International Scottish Schools AA Championships | 0.5 | 0.1 | 1 Feb 17 | |
1500 | 4:34.39 | Scottish National U13 / U15 / U20 Championships | 0.5 | 0.2 | 12 Feb 17 | |
1500 | 4:35.35 | Scottish National U13 / U15 / U20 Championships | 0.5 | 0.3 | 12 Feb 17 | |
800 | 2:15.66 | Rotary International Scottish Schools AA Championships | 0.5 | 0.5 | 2 Feb 17 | |
4.2K | 14:35 | Scottish National Young Athletes Road Race Championships | -0.4 | 1.3 | 18 Mar 17 | |
parkrun | 17:43 | Springburn parkrun # 129 | 1.6 | -1.1 | 12 Nov 16 | |
4.2K | 14:27 | Scottish National Championships | -0.4 | 1.0 | 25 Feb 17 | |
800 | 2:17.41 | Scottish Athletics Indoor League - Morning Match | 0.5 | 1.0 | 8 Jan 17 | |
1500 | 4:40.80 | Scottish National Open | 0.5 | 1.1 | 14 Jan 17 | |
parkrun | 18:47 | Tollcross parkrun # 188 | 2.6 | 0.2 | 10 Dec 16 | |
800 | 2:19.96 | Glasgow Yuletide Open Meeting | 0.5 | 1.7 | 27 Dec 16 | |
1500 | 4:29.39 | Grangemouth Open Graded | 0.1 | -0.3 | 7 Sep 16 | |
3000 | 10:20.54 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 0.5 | 2.4 | 4 Jan 17 | |
3K | 10:24 | Cumbernauld 3K | 2.2 | 0.9 | 18 Sep 16 | |
2K | 7:15 | Scottish National Short Course Championships | 5.4 | 0.9 | 5 Nov 16 | |
parkrun | 19:56 | Tollcross parkrun # 192 | 4.1 | 1.1 | 1 Jan 17 | |
parkrun | 18:27 | Falkirk parkrun # 261 | 1.4 | 0.7 | 26 Nov 16 | |
800 | 2:14.92 | Central & South of Scotland League Division 3 | 0.7 | -0.2 | 28 Aug 16 | |
1500 | 4:37.35 | Shettleston Harriers' Open Graded Meeting | 1.0 | -0.1 | 30 Aug 16 | |
800 | 2:19.51 | Wishaw NL Leisure Open Graded Meeting | 1.4 | 0.6 | 28 Sep 16 | |
800 | 2:13.07 | Livingston Open Meeting | 0.0 | -0.5 | 24 Aug 16 | |
1500 | 4:37.37 | Scottish Athletics National U13 / U15 / U20 Championships | 0.7 | -0.4 | 21 Aug 16 | |
parkrun | 19:26 | Falkirk parkrun # 252 | 3.8 | 0.3 | 24 Sep 16 | |
Mile | 5:06.35 | Livingston Open Combined Events Championships | 1.7 | -0.5 | 7 Aug 16 | |
3.7K | 11:18 | Lanarkshire Championships | -5.0 | 1.4 | 19 Nov 16 | |
4K | 15:41 | Scottish West District Championships | 4.1 | 1.8 | 4 Dec 16 | |
2.5K | 9:32 | Bank of Scotland Junior Great Scottish 2.5K | 5.8 | 1.8 | 1 Oct 16 | |
1500 | 4:43.58 | Scottish Athletics National U13 / U15 / U20 Championships | 0.7 | 0.5 | 21 Aug 16 | |
2.5K | 9:09 | Scottish West District Relay Championships | 4.1 | 1.8 | 8 Oct 16 | |
1500 | 4:39.96 | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 0.7 | 0.0 | 29 Jul 16 | |
1500 | 4:42.38 | UK Youth Development U13/U15 League Scotland Final | 1.0 | 0.0 | 31 Jul 16 | |
1500 | 4:43.3 | Central & South of Scotland League Division 3 | 1.3 | -0.1 | 26 Jun 16 | |
2.4K | 8:21 | Lanarkshire Relay Championships | 1.8 | 2.2 | 15 Oct 16 | |
2.5K | 9:30 | Scottish National Relay Championships | 4.7 | 2.7 | 22 Oct 16 | |
3000 | 9:56.91 | BMC Regional Races | 0.6 | -0.5 | 3 Jun 16 | |
5K | 16:30 | Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship) | -3.2 | 1.0 | 27 Aug 16 | |
parkrun | 19:03 | Falkirk parkrun # 246 | 2.8 | 0.5 | 13 Aug 16 | |
1500 | 4:36.99 | SSAA Scottish Schools Championships | 0.6 | -0.3 | 11 Jun 16 | |
parkrun | 18:03 | Springburn parkrun # 111 | 1.0 | 0.2 | 9 Jul 16 | |
1500 | 4:37.32 | UK Youth Development U13/U15 League Division Scotland 1 | 0.0 | 0.3 | 19 Jun 16 | |
1500 | 4:38.52 | SSAA Scottish Schools Championships | 0.6 | -0.1 | 10 Jun 16 | |
800 | 2:14.93 | Livingston Open Meeting | 0.0 | -0.1 | 25 May 16 | |
1500 | 4:40.1 | Forth Valley League Division 1 | 0.6 | 0.0 | 21 May 16 | |
1500 | 4:44.28 | SSAA Scottish Schools Inter Area Match | 0.4 | 0.9 | 16 Jun 16 | |
1500 | 4:43.2 | Forth Valley League Division 1 | 0.1 | 1.0 | 25 Jun 16 | |
3M | 18:25 | Lasswade AAC Open | 1.2 | 3.1 | 30 Oct 16 | |
1500 | 4:48.26 | Grangemouth Open Graded | 1.2 | 0.5 | 4 May 16 | |
1500 | 4:42.65 | Scottish West District Championships | 0.3 | 0.6 | 13 May 16 | |
1500 | 4:44.48 | Scottish West District Championships | 0.3 | 0.9 | 13 May 16 | |
1500 | 4:47.64 | UK Youth Development U13/U15 League Division Scotland 1 | 0.2 | 1.4 | 22 May 16 | |
3000 | 10:29.98 | DunRen Open Graded Meeting | 1.0 | 1.2 | 19 Apr 16 | |
800 | 2:24.12 | Central & South of Scotland League Division 3 | 0.6 | 2.0 | 29 May 16 | |
1500 | 4:43.79 | Scottish National U13 / U15 / U20 Championships | 0.5 | 0.6 | 5 Mar 16 | |
parkrun | 18:36 | Springburn parkrun # 95 | 1.0 | -0.6 | 19 Mar 16 | |
1500 | 4:47.91 | Scottish National U13 / U15 / U20 Championships | 0.5 | 1.1 | 5 Mar 16 | |
1500 | 4:51.88 | UK Youth Development U13/U15 League Division Scotland 1 | 0.0 | 2.2 | 24 Apr 16 | |
1500 | 4:48.64 | Scottish National Open | 0.5 | 1.2 | 16 Jan 16 | |
2M | 11:26 | Lasswade Annual | 2.6 | 0.0 | 1 Nov 15 | |
800 | 2:22.50 | Scottish Athletics League Morning Match | 0.5 | 1.5 | 31 Jan 16 | |
1500 | 4:50.73 | Scottish Schools AA Championships | 0.5 | 1.5 | 3 Feb 16 | |
parkrun | 19:23 | Falkirk parkrun # 220 | 2.5 | -0.4 | 23 Jan 16 | |
800 | 2:15.45 | Scottish Athletics Age Group Championships | 0.6 | -1.1 | 22 Aug 15 | |
3000 | 10:32.62 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 1.9 | 3 Jan 16 | |
1500 | 4:38.59 | Shettleston Harriers Open Graded Meeting | 0.4 | 0.0 | 25 Aug 15 | |
800 | 2:24.38 | Scottish Athletics League Morning Match | 0.5 | 2.0 | 10 Jan 16 | |
3K | 11:13 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 1.8 | 28 Nov 15 | |
parkrun | 18:49 | Keswick parkrun # 78 | 2.0 | -1.1 | 26 Sep 15 | |
3K | 11:36 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 3.8 | 2.5 | 9 Jan 16 | |
2.5K | 9:11 | Scottish West District Relay Championships | 4.2 | 0.5 | 11 Oct 15 | |
parkrun | 18:40 | Springburn parkrun # 76 | 1.0 | -0.5 | 7 Nov 15 | |
parkrun | 19:24 | Falkirk parkrun # 213 | 2.0 | 0.1 | 12 Dec 15 | |
800 | 2:18.91 | Forth Valley League Presidents Select Match | 0.4 | 0.6 | 5 Sep 15 | |
3.2K | 11:50 | Kilmarnock H&AC Open | 2.0 | 2.2 | 22 Nov 15 | |
2.5K | 9:50 | Scottish National Relay Championships | 6.0 | 1.6 | 24 Oct 15 | |
2.5K | 8:42 | Lanarkshire Cross Country Championships | 0.4 | 2.2 | 21 Nov 15 | |
800 | 2:24.52 | Pitreavie AAC Trophy Meeting | 1.3 | 1.2 | 6 Sep 15 | |
2.5K | 9:37 | Bank of Scotland Great Scottish Junior 2.5K | 5.2 | 1.4 | 3 Oct 15 | |
3.2K | 13:43 | Scottish National Championships | 6.0 | 4.5 | 27 Feb 16 | |
2K | 7:09 | City of Stirling 2K | 3.4 | 1.1 | 13 Sep 15 | |
parkrun | 20:23 | Falkirk parkrun # 214 | 2.5 | 1.6 | 19 Dec 15 | |
800 | 2:38.27 | Forth Valley League Division 1 | 0.6 | 5.6 | 16 Apr 16 | |
800 | 2:17.37 | Scottish Schools Championships | 0.4 | -1.3 | 12 Jun 15 | |
1500 | 4:42.2 | Forth Valley League Division 1 | 0.2 | 0.1 | 27 Jun 15 | |
1500 | 4:46.32 | BMC Regional Races | 0.2 | 0.7 | 24 Jul 15 | |
800 | 2:22.69 | Grangemouth Stadium Open Graded Meeting | 0.4 | 1.1 | 5 Aug 15 | |
1500 | 4:44.29 | DunRen Open Graded Open Meeting | 0.0 | 0.6 | 24 Jun 15 | |
800 | 2:26.12 | Livingston Open Combined Events Championships | 1.3 | 1.1 | 8 Aug 15 | |
1500 | 4:47.91 | Grangemouth Stadium Open Graded Meeting | 0.3 | 0.8 | 1 Jul 15 | |
parkrun | 19:05 | Springburn parkrun # 58 | 2.0 | -0.6 | 4 Jul 15 | |
1500 | 4:50.31 | UK Youth Development U13/U15 League Division Scotland 1 | 0.5 | 0.9 | 21 Jun 15 | |
1500 | 4:55.61 | UK Youth Development U13/U15 League Scotland Final | 0.5 | 1.6 | 9 Aug 15 | |
800 | 2:20.95 | Grangemouth Stadium Open Graded Meeting | 0.3 | -0.2 | 3 Jun 15 | |
1500 | 4:50.46 | Scottish Schools Championships | 0.6 | -0.1 | 12 Jun 15 | |
parkrun | 19:06 | Falkirk parkrun # 185 | 2.0 | -0.5 | 30 May 15 | |
parkrun | 20:49 | Lanhydrock parkrun # 78 | 4.5 | 0.5 | 18 Jul 15 | |
1500 | 4:51.16 | Scottish Schools Championships | 0.6 | 0.0 | 12 Jun 15 | |
800 | 2:22.28 | Livingston Open Meeting | 0.3 | 0.1 | 27 May 15 | |
1500 | 4:49.94 | Scottish West District Championships | 0.3 | 0.1 | 22 May 15 | |
800 | 2:28.29 | DunRen Open Graded Open Meeting | 0.7 | 2.3 | 29 Jul 15 | |
800 | 2:20.7 | Forth Valley League Division 1 | 0.0 | -0.5 | 18 Apr 15 | |
parkrun | 18:25 | Springburn parkrun # 45 | 1.0 | -1.3 | 4 Apr 15 | |
1500 | 4:57.63 | Forth Valley League Division 1 | 0.6 | 0.9 | 16 May 15 | |
3K | 13:09 | Scottish West District Championships | 6.0 | 5.6 | 6 Dec 15 | |
1500 | 5:00.73 | UK Youth Development U13/U15 League Division Scotland 1 | 0.6 | 1.3 | 31 May 15 | |
800 | 2:22.56 | Scottish Schools' Championships | 0.5 | -0.9 | 5 Feb 15 | |
2.5K | 8:30 | Scottish National Young Athletes Championships | 0.0 | -0.4 | 15 Mar 15 | |
parkrun | 18:57 | Springburn parkrun # 40 | 1.0 | -0.1 | 28 Feb 15 | |
1500 | 4:54.21 | Scottish Schools' Championships | 0.5 | -0.4 | 4 Feb 15 | |
3K | 10:54 | Cambuslang Down By The River 3K | 1.0 | 0.7 | 1 Mar 15 | |
parkrun | 18:32 | Springburn parkrun # 29 | 1.0 | -2.8 | 22 Nov 14 | |
parkrun | 19:33 | Strathclyde parkrun # 238 | 2.5 | -0.3 | 1 Jan 15 | |
parkrun | 18:57 | Springburn parkrun # 32 | 1.5 | -0.6 | 13 Dec 14 | |
1500 | 5:14.36 | UK Youth Development U13/U15 League Division Scotland 1 | 0.8 | 2.9 | 3 May 15 | |
parkrun | 21:17 | Tollcross parkrun # 92 | 5.0 | 0.7 | 31 Jan 15 | |
1500 | 5:12.34 | Ayrshire Harriers Open Meeting | 0.8 | 2.1 | 12 Apr 15 | |
2.5K | 8:46 | Morrisons Great Edinburgh Junior Run | -1.6 | 2.4 | 19 Apr 15 | |
1500 | 5:05.7 | Scottish National Open | 0.5 | 1.1 | 17 Jan 15 | |
800 | 2:28.78 | Scottish Athletics Indoor League Morning Match | 0.5 | 0.7 | 4 Jan 15 | |
800 | 2:28.7 | Scottish Athletics Indoor League Morning Match | 0.5 | 0.7 | 14 Dec 14 | |
1500 | 4:56.70 | Forth Valley League Presidents Select Match | 0.2 | 0.2 | 6 Sep 14 | |
1500 | 5:03.04 | Scottish U13 / U17 Championships | 1.0 | 0.2 | 23 Aug 14 | |
parkrun | 21:26 | Falkirk parkrun # 182 | 1.5 | 4.7 | 9 May 15 | |
parkrun | 19:22 | Springburn parkrun # 15 | 1.0 | -1.3 | 16 Aug 14 | |
parkrun | 19:30 | Springburn parkrun # 12 | 1.5 | -1.6 | 26 Jul 14 | |
1500 | 4:57.17 | UK Youth Development U13/U15 League Division Scotland 1 | 0.4 | 0.1 | 22 Jun 14 | |
2.4K | 10:15 | LAAA Relay Championships | 1.0 | 10.3 | 17 Oct 15 | |
800 | 2:24.41 | Grangemouth Stadium Open Graded Meeting | 0.3 | -0.2 | 4 Jun 14 | |
1500 | 4:55.16 | Scottish West District Championships | 0.2 | -1.4 | 23 May 14 | |
1500 | 4:53.78 | UK Youth Development U13/U15 League Division Scotland 1 | 0.0 | -0.2 | 1 Jun 14 | |
parkrun | 22:35 | Tollcross parkrun # 87 | 4.5 | 3.7 | 1 Jan 15 | |
parkrun | 19:58 | Springburn parkrun # 11 | 1.0 | -0.1 | 19 Jul 14 | |
2K | 7:19 | City of Stirling 2K | 1.0 | 2.4 | 14 Sep 14 | |
1500 | 5:06.1 | Forth Valley League Division 1 | 0.2 | 0.0 | 17 May 14 | |
1500 | 5:08.37 | UK Youth Development U13/U15 League Division Scotland 1 | 0.4 | 0.1 | 4 May 14 | |
800 | 2:29.81 | Scottish Athletics Indoor League - Morning Match | 0.5 | -0.4 | 23 Feb 14 | |
1500 | 5:04.26 | Scottish National Open | 0.5 | -1.8 | 18 Jan 14 | |
3K | 11:07 | Cambuslang Down By The River 3K | 0.2 | 0.9 | 2 Mar 14 | |
1500 | 5:12.10 | Scottish National U14/U16 Championships | 0.5 | 0.5 | 16 Feb 14 | |
parkrun | 19:39 | Strathclyde parkrun # 189 | 1.0 | -3.1 | 7 Dec 13 | |
800 | 2:34.8 | Scottish Athletics Indoor League - Morning Match | 0.5 | -2.8 | 15 Dec 13 | |
800 | 2:41.1 | Scottish Athletics Indoor League - Morning Match | 0.5 | 1.2 | 5 Jan 14 | |
parkrun | 21:20 | Strathclyde parkrun # 142 | 1.0 | 0.0 | 12 Jan 13 | |
800 | 2:43.44 | Grangemouth Stadium Open Graded Meeting | 0.8 | 0.0 | 5 Jun 13 | |
parkrun | 20:39 | Strathclyde parkrun # 165 | 1.0 | -2.4 | 22 Jun 13 | |
parkrun | 21:24 | Strathclyde parkrun # 166 | 1.0 | 0.5 | 29 Jun 13 | |
800 | 2:45.93 | Grangemouth Stadium Open Graded Meeting | 0.4 | 0.2 | 7 Aug 13 | |
parkrun | 20:50 | Strathclyde parkrun # 172 | 1.0 | -0.6 | 10 Aug 13 | |
2K | 8:05 | City of Stirling 2K | 2.0 | 0.9 | 15 Sep 13 | |
3K | 14:49 | Great Edinburgh XCountry (inc Scottish Inter-District) | 2.0 | 12.8 | 10 Jan 15 | |