Gavin McWhinnie
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.1K31:05Scottish East District League5.6-1.123 Nov 19+1
6.7K27:06Scottish National Championships7.00.422 Feb 20+2
30009:20.79BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.5-0.13 Jan 20+3
4K13:42Scottish National Short Course Championships4.3-1.89 Nov 19+4
8002:03.25Livingston Open Meeting0.7-0.321 Aug 19+5
6.4K23:24Scottish East District Championships3.00.17 Dec 19
9K34:27Scottish East District League3.80.419 Oct 19
8002:01.82Livingston Open Meeting0.1-0.519 Jun 19
15004:24.50UK Youth Development U17/U20 League Final1.31.08 Sep 19
8002:03.30BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips0.5-1.331 May 19
4K14:35Scottish East District Relay Championships4.90.112 Oct 19
8002:05.94UK Youth Development U17/U20 League Division North Premier1.4-1.85 May 19
30009:39.40UK Youth Development U17/U20 League Division North Premier2.2-0.626 May 19
parkrun18:27Lochore Meadows parkrun # 633.40.717 Aug 19
parkrun19:41Lochore Meadows parkrun # 932.54.54 Sep 21
15004:22.96SSAA Scottish Secondary Schools Championships0.51.27 Jun 19
15004:34.56Scottish Athletics National U13 / U15 / U20 Championships0.82.911 Aug 19
15004:20.83Scottish West District U13 / U15 / U17 Championships0.30.312 May 19
parkrun17:57Kirkcaldy parkrun # 2311.61.410 Aug 19
parkrun17:41Loch Leven parkrun # 224.1-2.41 Jan 19
15004:28.13Grangemouth Graded Open0.50.71 May 19
6.4K22:40Scottish East District League2.5-0.619 Jan 19
15004:44.41BMC Regional Races / GAA Miler Meeting Open0.54.626 Jul 19
30009:26.04BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.34 Jan 19
15004:27.33Scottish National U13 / U15 / U20 Championships0.50.62 Feb 19
5.4K20:38Scottish East District League5.7-1.224 Nov 18
5K18:06Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)3.00.312 Jan 19
5.5K19:19Scottish East District Championships1.8-0.68 Dec 18
3K10:39Scottish National Short Course Championships4.80.610 Nov 18
15004:20.71UK Youth Development U17/U20 League Division North Premier 11.4-2.11 Jul 18
15004:24.93Grangemouth Graded Open0.30.45 Sep 18
15004:19.61Grangemouth Graded Open0.1-0.34 Jul 18
6K22:38Scottish East District League2.81.020 Oct 18
30009:46.84UK Youth Development U17/U20 League Division North Premier 11.9-0.727 May 18
5M26:16Black Rock 5-2.1-0.225 May 18
30009:52.03SSAA Scottish Schools Championships1.00.68 Jun 18
30009:36.80UK Youth Development U17/U20 League Division North Premier 10.5-0.629 Apr 18
15004:25.81Grangemouth Graded Open0.3-0.92 May 18
5K20:16Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)5.41.82 Sep 18
15004:46.73BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.22.627 Jul 18
5.4K21:23Scottish East District League7.3-2.420 Jan 18
300010:13.31BMC Regional Races1.31.61 Jun 18
parkrun18:05Kirkcaldy parkrun # 1532.4-1.013 Jan 18
30009:54.77BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.67 Jan 18
6K22:33Scottish East District League3.8-1.321 Oct 17
15004:30.88UK Youth Development U17/U20 League National Final1.7-1.73 Sep 17
6K24:21Lindsays Scottish National Championships4.61.024 Feb 18
6.4K24:27Scottish East District Championships2.50.69 Dec 17
2.5M13:22SSAA Scottish Secondary Schools’ Road Championships-0.4-0.14 Oct 17
15004:44.5815th TwinTown Championships1.80.128 Jul 17
8002:19.2415th TwinTown Championships1.60.227 Jul 17
30009:58.2UK Youth Development U17/U20 League Division North Premier East/North1.4-0.128 May 17
3K10:52Scottish Short Course Championships2.12.611 Nov 17
15004:36.51UK Youth Development U17/U20 League Division North Premier East/North0.70.125 Jun 17
30009:59.04Scottish Schools Championships0.90.49 Jun 17
300010:29.67UK Youth Development U17/U20 League Division North Premier East/North2.31.025 Jun 17
15004:30.8UK Youth Development U17/U20 League Division North Premier East/North0.2-0.630 Apr 17
15004:33.76Grangemouth Graded Open0.6-0.23 May 17
300010:02.88BMC Regional Races0.70.92 Jun 17
15004:33.64Scottish East District Championships0.5-0.112 May 17
8002:15.1UK Youth Development U17/U20 League Division North Premier East/North0.7-0.530 Apr 17
15004:44.1UK Youth Development U17/U20 League Division North Premier East/North1.20.628 May 17
15004:33.94Rotary International Scottish Schools AA Championships0.5-0.81 Feb 17
15004:41.88Scottish National U17 / Senior Championships0.50.328 Jan 17
8002:27.0UK Youth Development U17/U20 League Division North Premier East/North0.83.128 May 17
4K14:56Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.17 Jan 17
2K7:07Scottish National Short Course Championships5.4-1.05 Nov 16
3.8K14:53Scottish East District League5.50.719 Nov 16
3.1K10:35Scottish East District League1.4-0.215 Oct 16
300010:01.57England Athletics U15 / U17 Championships0.50.027 Aug 16
8002:15.40Pitreavie AAC Young Athletes Open (Inc Pole Vault Open)0.00.04 Sep 16
4K14:18Scottish East District Championships0.61.83 Dec 16
15004:40.41Livingston Open Meeting0.8-0.220 Jul 16
4.1K15:50Scottish East District League2.82.614 Jan 17
15004:40.27Grangemouth Open Graded0.10.57 Sep 16
8002:15.9Forth Valley League Presidents Select Match0.00.16 Aug 16
15004:45.78Scottish Athletics National U13 / U15 / U20 Championships0.70.621 Aug 16
30009:54.22BMC Regional Races0.6-1.03 Jun 16
8002:16.15SSAA Scottish Schools Inter Area Match0.20.016 Jun 16
15004:38.46SSAA Scottish Schools Championships0.6-0.311 Jun 16
8002:15.5Forth Valley League Division 20.1-0.821 May 16
15004:41.56SSAA Scottish Schools Championships0.60.211 Jun 16
15004:42.36Grangemouth Open Graded1.2-1.04 May 16
15004:41.0Grampian League East Division0.20.529 May 16
300010:14.30DunRen Open Graded Meeting1.0-0.119 Apr 16
8002:23.28Pitreavie AAC Young Athletes Open (Inc Pole Vault Open)0.02.24 Sep 16
15004:42.61Scottish East District Championships0.5-0.313 May 16
15004:40.93Scottish National U13 / U15 / U20 Championships0.5-1.75 Mar 16
15004:51.10Scottish East District Championships0.50.913 May 16
4.2K14:34Scottish National Young Athletes Road Race Championships-0.4-0.42 Apr 16
15004:50.25Scottish National U13 / U15 / U20 Championships0.5-0.55 Mar 16
5K20:18Beveridge Park 5K Series2.04.115 Jul 16
300010:22.56BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.33 Jan 16
2.5K8:50Pure Gym Great Winter Junior Run 2.5K2.0-0.49 Jan 16
3.1K11:00Scottish East District League0.80.317 Oct 15
4.1K16:17Scottish East District League2.62.216 Jan 16
8002:22.35Livingston Open Meeting0.2-0.219 Aug 15
15004:53.90Grangemouth Stadium Open Graded Meeting0.50.02 Sep 15
15004:50.04BMC Regional Races0.2-1.024 Jul 15
15004:58.09Scottish Athletics Age Group Championships0.70.423 Aug 15
4K16:55Scottish National Championships3.83.727 Feb 16
3.9K15:01Scottish East District Championships1.21.812 Dec 15
3.7K16:02Scottish East District League6.02.121 Nov 15
8002:29.48Forth Valley League Presidents Select Match0.41.55 Sep 15
300010:40.22BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.6-0.15 Jun 15
15005:10.5Petrofac Grampian Athletics League Division East0.81.128 Jun 15
15005:06.36Scottish Schools Championships0.60.812 Jun 15
15005:06.8Forth Valley League Division 30.01.427 Jun 15
8002:27.07Livingston Open Meeting0.00.522 Apr 15
300010:32.12BMC / Glasgow AA Metric Miler Meeting0.5-1.33 Jan 15
8002:36.18Forth Valley League Division 30.62.316 May 15
15005:02.96Scottish National U15 / U20 Championships0.50.415 Feb 15
2.5K9:06Scottish National Young Athletes Championships0.02.015 Mar 15
2.5K9:41Scottish East District Relay Championships4.2-0.412 Oct 14
8002:29.72Livingston Open Meeting0.7-0.320 Aug 14
15005:05.99Pitreavie Trophy Meeting0.8-0.27 Sep 14
15005:01.8Petrofac Grampian Athletics League East Division0.8-0.88 Jun 14
15005:01.8Scottish East District Championships0.4-1.023 May 14
8002:30.3UK Youth Development U13/U15 League Division Scotland NE0.0-2.34 May 14
1.3M8:27Fife AC Boxing Day Handicap Dec 14
1M5:32Ravenscraig Park Series Mile-0.6-1.529 Apr 14
1M5:22Markinch Miracle Mile-2.00.96 May 14
3.2K13:40Scottish National Championships6.0-2.422 Feb 14
8002:36.7Scottish East District Championships0.11.624 May 14
15005:23.6Tayside & Fife Commonwealth Celebration Open0.8-1.512 Apr 14
8002:39.9Tayside & Fife Commonwealth Celebration Open0.8-1.313 Apr 14
3K13:32Great Edinburgh XCountry (inc Scottish Inter-District)2.08.510 Jan 15
1M6:04Ravenscraig Park Mile Series 2 x 1M Relay3.0-2.120 Aug 13
2.5K8:16Bupa Junior Great Winter Run-6.20.011 Jan 14
15005:29.90Grangemouth Stadium Open Graded Meeting1.2-1.14 Sep 13
1M5:56Ravenscraig Park Mile Series 1M1.80.028 May 13
8002:49.9Tayside & Fife Championships1.30.815 Sep 13
2.5K8:51Bupa Junior Great Winter Run 2.5K-4.40.05 Jan 13
1M6:20Ravenscraig Park Mile Series 1M1.81.025 Jun 13
8002:51.6Tayside & Fife Championships1.31.215 Sep 13

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