Iain McWhinnie
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun19:03Victoria parkrun # 4181.80.012 Aug 23+1
parkrun19:53Lochore Meadows parkrun # 1883.40.12 Sep 23+2
8.3K31:51BUCS Cross Country Championships3.2-2.34 Feb 23+3
parkrun18:13Lochore Meadows parkrun # 1532.0-3.024 Dec 22+4
4K14:12Scottish West District Relay Championships4.8-5.59 Oct 21+5
parkrun18:41Lochore Meadows parkrun # 1152.8-2.912 Mar 22
4K14:22Scottish National Short Course Championships3.9-4.26 Nov 21
4K13:26Scottish National Short Course Championships4.3-1.59 Nov 19
9K32:23Scottish East District League3.8-1.019 Oct 19
6.7K27:00Scottish National Championships7.01.022 Feb 20
8.1K31:31Scottish East District League5.60.523 Nov 19
15004:13.85UK Youth Development U17/U20 League Final1.3-0.18 Sep 19
parkrun18:43Ruchill parkrun # 1483.0-4.111 Sep 21
4K13:57Scottish East District Relay Championships4.9-0.612 Oct 19
parkrun19:15Lochore Meadows parkrun # 923.80.028 Aug 21
8002:00.59Livingston Open Meeting0.1-1.519 Jun 19
15004:15.27Scottish Athletics National U13 / U15 / U20 Championships0.80.611 Aug 19
15004:13.36BMC Regional Races / GAA Miler Meeting Open0.50.626 Jul 19
6.4K23:33Scottish East District Championships3.01.47 Dec 19
15004:21.43UK Youth Development U17/U20 League Division North Premier2.0-1.226 May 19
15004:20.33SSAA Scottish Secondary Schools Championships0.50.27 Jun 19
15004:15.54Scottish West District U13 / U15 / U17 Championships0.3-0.612 May 19
15004:23.17UK Youth Development U17/U20 League Division North Premier1.2-0.45 May 19
6K21:47SSAA Scottish Secondary Schools' Championships4.6-0.62 Mar 19
6.4K21:49Scottish East District League2.5-1.019 Jan 19
15004:22.80Grangemouth Graded Open0.50.31 May 19
6K20:21CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-0.29 Mar 19
parkrun17:28Loch Leven parkrun # 224.1-1.51 Jan 19
15004:17.42Scottish National U13 / U15 / U20 Championships0.5-0.52 Feb 19
30009:10.23BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.54 Jan 19
30009:34.71UK Youth Development U17/U20 League Division North Premier0.11.55 May 19
15004:17.82Scottish National U13 / U15 / U20 Championships0.5-0.42 Feb 19
6K23:05Lindsays Scottish National Championships5.40.923 Feb 19
5K17:33Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)3.00.212 Jan 19
5.4K20:11Scottish East District League5.7-0.624 Nov 18
3K10:17Scottish National Short Course Championships4.8-0.410 Nov 18
5.5K18:55Scottish East District Championships1.80.08 Dec 18
6K21:34Scottish East District League2.80.520 Oct 18
15004:17.42Grangemouth Graded Open0.3-0.35 Sep 18
30009:15.82SSAA Scottish Schools Championships1.0-1.08 Jun 18
30009:43.42UK Youth Development U17/U20 League Division North Premier 12.3-0.51 Jul 18
15004:27.26BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.20.227 Jul 18
15004:17.54Grangemouth Graded Open0.1-0.44 Jul 18
5M25:29Black Rock 5-2.10.125 May 18
30009:41.12UK Youth Development U17/U20 League Division North Premier 11.9-0.227 May 18
5K19:27Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)5.41.52 Sep 18
30009:15.34UK Youth Development U17/U20 League Division North Premier 10.5-1.029 Apr 18
30009:35.31BMC Regional Races1.30.01 Jun 18
15004:20.94Grangemouth Graded Open0.3-0.22 May 18
5K16:49SSAA Scottish Secondary Schools' Championships1.0-0.617 Mar 18
5.4K21:08Scottish East District League7.3-1.120 Jan 18
6K21:41SIAB Schools International (Inc Home Countries International)2.60.124 Mar 18
6.2K23:21Scottish East District League6.0-1.725 Nov 17
6K22:46Lindsays Scottish National Championships4.60.024 Feb 18
15004:26.44Scottish National U17 / Senior Championships0.5-0.128 Jan 18
6.4K22:45Scottish East District Championships2.5-0.59 Dec 17
6K21:53Scottish East District League3.8-0.721 Oct 17
15004:32.75Scottish National U17 / Senior Championships0.50.828 Jan 18
3K9:53Scottish Short Course Championships2.1-0.211 Nov 17
15004:26.9715th TwinTown Championships1.8-1.428 Jul 17
6K23:25Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.21.613 Jan 18
15004:27.87Scottish Athletics National U17 / Senior Championships0.9-0.326 Aug 17
15004:28.98UK Youth Development U17/U20 League North Premier East Promotion Match1.5-0.823 Jul 17
30009:27.45BMC Regional Races0.7-0.42 Jun 17
15004:25.74UK Youth Development U17/U20 League Division North Premier East/North0.7-0.425 Jun 17
300010:08.21UK Youth Development U17/U20 League Division North Premier East/North2.30.625 Jun 17
30009:26.9UK Youth Development U17/U20 League Division North Premier East/North0.5-0.330 Apr 17
8002:19.2415th TwinTown Championships1.61.227 Jul 17
30009:50.38Scottish Schools Championships0.90.99 Jun 17
15004:27.91Grangemouth Graded Open0.60.03 May 17
8002:15.4UK Youth Development U17/U20 League Division North Premier East/North0.80.928 May 17
8002:13.5UK Youth Development U17/U20 League Division North Premier East/North0.70.430 Apr 17
15004:31.05Scottish East District Championships0.50.512 May 17
4K13:52Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-1.57 Jan 17
15004:23.78Rotary International Scottish Schools AA Championships0.5-0.81 Feb 17
15004:25.63Scottish National U17 / Senior Championships0.5-0.928 Jan 17
30009:34.14BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-1.04 Jan 17
15004:31.74Rotary International Scottish Schools AA Championships0.50.41 Feb 17
4.1K14:22Scottish East District League2.80.014 Jan 17
4.2K14:03Scottish National Championships-0.41.425 Feb 17
3.8K14:16Scottish East District League5.5-0.619 Nov 16
2K7:06Scottish National Short Course Championships5.4-0.35 Nov 16
4K13:47Scottish East District Championships0.60.83 Dec 16
30009:47.36England Athletics U15 / U17 Championships0.5-0.127 Aug 16
3.1K10:33Scottish East District League1.40.515 Oct 16
8002:11.94Pitreavie AAC Young Athletes Open (Inc Pole Vault Open)0.0-0.54 Sep 16
15004:35.74Scottish Athletics National U13 / U15 / U20 Championships0.7-0.221 Aug 16
15004:33.31Grangemouth Open Graded0.10.57 Sep 16
8002:14.34Pitreavie AAC Young Athletes Open (Inc Pole Vault Open)0.00.24 Sep 16
15004:36.36Livingston Open Meeting0.8-0.220 Jul 16
30009:48.83BMC Regional Races0.6-0.93 Jun 16
15004:32.2Forth Valley League Division 20.0-0.525 Jun 16
15004:46.02Scottish Athletics National U13 / U15 / U20 Championships0.71.221 Aug 16
5K18:19Beveridge Park 5K Series2.00.315 Jul 16
15004:37.95SSAA Scottish Schools Inter Area Match0.4-0.116 Jun 16
30009:58.68DunRen Open Graded Meeting1.0-1.319 Apr 16
15004:37.94SSAA Scottish Schools Championships0.6-0.311 Jun 16
15004:51.7Forth Valley League Presidents Select Match1.21.56 Aug 16
15004:38.05Scottish East District Championships0.5-0.813 May 16
15004:44.00Grangemouth Open Graded1.2-0.74 May 16
15004:44.42SSAA Scottish Schools Championships0.60.611 Jun 16
15004:42.3Grampian League East Division0.20.429 May 16
15004:42.48Forth Valley League Division 20.6-0.616 Apr 16
15004:42.66Scottish National U13 / U15 / U20 Championships0.5-0.75 Mar 16
15004:43.46Scottish National U13 / U15 / U20 Championships0.5-0.65 Mar 16
15004:52.47Scottish East District Championships0.51.213 May 16
4.2K14:34Scottish National Young Athletes Road Race Championships-0.40.62 Apr 16
300010:06.82BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-1.53 Jan 16
4K14:57Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.20.19 Jan 16
3.9K14:04Scottish East District Championships1.2-1.012 Dec 15
3.1K10:52Scottish East District League0.8-0.417 Oct 15
4.1K16:00Scottish East District League2.62.416 Jan 16
2K6:59Scottish National Short Course Championships2.3-0.67 Nov 15
4K16:22Scottish National Championships3.83.327 Feb 16
2.5K9:09Pure Gym Great Winter Junior Run 2.5K2.01.89 Jan 16
3.7K15:35Scottish East District League6.00.821 Nov 15
15004:51.77Grangemouth Stadium Open Graded Meeting0.5-0.92 Sep 15
4K16:03SSAA Secondary Championships2.04.39 Mar 16
15004:55.48Forth Valley League Presidents Select Match0.40.15 Sep 15
8002:24.71Livingston Open Meeting0.2-0.419 Aug 15
15004:58.97Scottish Athletics Age Group Championships0.7-0.123 Aug 15
15004:55.98BMC Regional Races0.2-0.424 Jul 15
300010:34.81BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.6-0.65 Jun 15
15005:00.46Scottish Schools Championships0.6-0.212 Jun 15
15005:06.8Petrofac Grampian Athletics League Division East0.80.528 Jun 15
15005:01.1Forth Valley League Division 30.00.527 Jun 15
8002:28.98Livingston Open Meeting0.00.822 Apr 15
15004:57.44Scottish National U15 / U20 Championships0.5-0.515 Feb 15
300010:35.68BMC / Glasgow AA Metric Miler Meeting0.5-2.03 Jan 15
15005:08.6Petrofac Grampian Athletics League Division East0.80.712 Apr 15
15005:02.10Scottish National U15 / U20 Championships0.50.115 Feb 15
2.5K8:52Scottish National Young Athletes Championships0.00.815 Mar 15
8002:41.21Forth Valley League Division 30.63.516 May 15
2.5K9:52Scottish East District Relay Championships4.2-0.512 Oct 14
8002:31.85Livingston Open Meeting0.7-0.620 Aug 14
15005:14.19Pitreavie Trophy Meeting0.8-0.17 Sep 14
15005:08.6Petrofac Grampian Athletics League East Division0.8-0.88 Jun 14
15005:08.6Scottish East District Championships0.4-1.923 May 14
2.5K9:00Bupa Junior Great Winter Run 2.5K-4.40.05 Jan 13
1M6:02Ravenscraig Park Mile Series 1M1.80.028 May 13
1M6:03Ravenscraig Park Mile Series 1M1.8-1.725 Jun 13
1M6:14Ravenscraig Park Mile Series 2 x 1M Relay3.0-1.620 Aug 13
15005:37.65Grangemouth Stadium Open Graded Meeting1.2-0.94 Sep 13
8002:55.4Tayside & Fife Championships1.31.515 Sep 13
2.5K8:06Bupa Junior Great Winter Run-6.2-1.511 Jan 14
3.2K13:51Scottish National Championships6.0-2.622 Feb 14
15005:28.8Tayside & Fife Commonwealth Celebration Open0.8-1.612 Apr 14
8002:45.0Tayside & Fife Commonwealth Celebration Open0.8-0.713 Apr 14
1M5:41Ravenscraig Park Series Mile-0.6-1.129 Apr 14
8002:37.0UK Youth Development U13/U15 League Division Scotland NE0.0-1.14 May 14
1M5:27Markinch Miracle Mile-2.0-0.36 May 14
8002:35.5Scottish East District Championships0.1-0.524 May 14
1.3M8:20Fife AC Boxing Day Handicap Dec 14
3K13:35Great Edinburgh XCountry (inc Scottish Inter-District)2.08.510 Jan 15

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