Carl Avery
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

12.1K39:16Northern Counties Championships3.9-0.827 Jan 24+1
8K23:11Northern Counties Men's 12-Stage Relays0.5-0.523 Mar 24+2
Mar2:21:35Generali Maratón Málaga1.6-0.410 Dec 23+3
5.38M26:29ERRA Men's National 12-Stage Relays2.0-0.46 Apr 24+4
HM67:17Great North Run3.1-1.810 Sep 23+5
HM66:31TotalEnergies Medio Maratón de Málaga1.8-0.929 Oct 23
10K27:30CAU Inter County Championships (inc British Athletics Cross Challenge)-1.9-0.39 Mar 24
10M49:21Brampton to Carlisle 101.1-0.619 Nov 23
5K15:26ECCA National Cross Country Relays4.5-1.44 Nov 23
2.2M10:23North East Road Relay Championships2.60.217 Feb 24
5K14:28Armagh International Road Races0.40.48 Feb 24
5K14:17Newmarket Classic 5K0.6-0.23 Dec 23
5K14:31Quayside 3K / 5K0.10.824 Apr 24
5.848K17:31ERRA Men's National 6-Stage Relays1.9-0.27 Oct 23
5K14:07Mid Cheshire 5K0.3-0.625 Aug 23
Mar2:20:27Prague Marathon1.0-0.47 May 23
5K14:14Quayside 3K / 5K0.2-0.29 Aug 23
5.7M27:48Blaydon Races 5.71.2-0.39 Jun 23
HM65:53Waters Wilmslow Half Marathon0.8-0.626 Mar 23
12K36:56ECCA Saucony English National Cross Country Championships2.4-1.525 Feb 23
11.5K36:26Northern Counties Championships3.8-2.128 Jan 23
8.65K26:04ERRA Men's National 12-Stage Relays1.5-0.715 Apr 23
30008:21.30North East Grand Prix0.70.312 Jul 23
9.5K28:41Northern Counties Men's 12-Stage Relays1.3-0.61 Apr 23
6.3M32:55Start Fitness North Eastern Harrier League5.2-2.526 Nov 22
10.8K30:50North Eastern County Championships0.0-1.810 Dec 22
2.22M10:19North East Road Relay Championships2.6-0.718 Feb 23
3K8:40Birtley Senior Relays3.5-1.515 Jan 23
10K29:54Ribble Valley 10K0.8-0.927 Dec 22
5K14:15Armagh International Road Races-0.1-0.29 Feb 23
5.848K17:29ERRA Men's National 6-Stage Relays1.6-0.78 Oct 22
HM67:17Podium Mile / 5K / 10K / Half Marathon1.0-0.416 Jul 22
10K30:21Darlington 10K0.8-0.47 Aug 22
6.2M29:35Blaydon Races 6.20.2-0.69 Jun 22
12K44:50ECCA Saucony English National Championships8.8-1.626 Feb 22
8.65K26:43ERRA National Men's 12-Stage1.4-0.69 Apr 22
13.5K43:25Start Fitness Northern Counties Championships2.9-0.529 Jan 22
5K14:25Sunderland City 5K-0.2-0.37 May 22
500014:33.48BMC Grand Prix0.00.314 May 22
3K9:06Birtley Senior Relays4.20.116 Jan 22
10K30:2610K Valencia Ibercaja0.40.79 Jan 22
12.9K44:33ECCA Saucony English National Championships6.9-1.522 Feb 20
2.22M10:35North East Road Relay Championships2.1-0.219 Feb 22
12.3K42:15Northern Counties Championships6.4-1.125 Jan 20
12K40:50North Eastern County Championships6.6-1.614 Dec 19
9.8K31:57British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.923 Nov 19
10K29:38Ribble Valley 10K0.50.029 Dec 19
5K14:10Armagh International Road Races-0.10.413 Feb 20
4K11:58Scottish National Short Course Championships4.3-0.99 Nov 19
10K28:58Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.327 Oct 19
5K14:48Sunderland City 5K0.41.219 Jun 21
5.848K17:22ERRA Men's National 6-Stage Relays1.8-0.26 Oct 19
6.8K19:27Northern Counties Men's 6-Stage Relays0.00.015 Sep 19
500014:07.65The 5000m Track Challenge0.5-0.327 Jul 19
1000029:53.29Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.70.16 Jul 19
30008:10.81BMC Grand Prix0.9-0.129 Jun 19
5.4M25:37Blaydon Races Jun 19
12K37:04ECCA Saucony English National Championships2.7-1.423 Feb 19
10K33:20CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.39 Mar 19
10K29:41Brighton Marathon 10K0.5-0.214 Apr 19
5.38M26:09ERRA National Men's 12-Stage Relays1.3-0.26 Apr 19
5K14:02Ipswich Building Society Twilight 5K-0.2-0.111 May 19
12.1K38:14Northern Counties Championships3.1-1.026 Jan 19
500014:27.81BMC Grand Prix0.10.925 May 19
15004:00.25BMC Regional Races0.91.522 Jul 19
8K23:11Northern Counties Men's 12-Stage Relays-0.40.324 Mar 19
3K9:00Cathedral Relays5.1-1.213 Jan 19
10K29:33Ribble Valley 10K0.6-0.530 Dec 18
15003:59.61BMC Regional Races0.81.53 Jun 19
5K14:17Armagh International Road Races0.00.314 Feb 19
10K30:15Telford 10K0.30.69 Dec 18
5K14:51Darlington Harriers Croft 5K1.40.21 Dec 18
4K11:43Scottish National Short Course Championships2.5-0.110 Nov 18
5K15:24ECCA Saucony English National Relay Championships2.80.13 Nov 18
10K30:48Simplyhealth Great Manchester Run 10K2.0-0.520 May 18
5.67M26:42Blaydon Races 5.670.4-0.49 Jun 18
12K40:27ECCA Saucony English National Championships5.9-2.524 Feb 18
30008:18.04BMC Regional Races1.3-0.21 Jun 18
12K43:57CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-2.210 Mar 18
5K14:51Quayside 5K0.61.015 Aug 18
12K39:50Northern Counties Championships5.1-2.327 Jan 18
500014:08.83BMC Grand Prix0.1-0.912 May 18
10K32:24SIAB Schools International (Inc Home Countries International)3.4-1.124 Mar 18
5.38M26:42ERRA National Men's 12-Stage Relays1.6-0.814 Apr 18
5K14:29Mid Cheshire 5K0.4-0.627 Apr 18
15004:02.69BMC Regional Races1.21.314 Jun 18
9.8K32:05British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-1.625 Nov 17
5K14:36Armagh International Road Races0.3-0.315 Feb 18
12K37:22North Eastern County Championships1.3-0.79 Dec 17
15004:05.3North East Grand Prix Open0.21.618 Apr 18
10K30:30Age UK Leeds Abbey Dash 10K0.4-0.65 Nov 17
5K14:35Podium 5K0.0-0.218 Nov 17
5.88K18:00ERRA Men's National 6-Stage Relays1.4-0.47 Oct 17
6.5K19:46Northern Counties Men's 6-Stage Relays1.0-0.416 Sep 17
12K40:50ECCA Saucony English National Championships5.6-2.225 Feb 17
5.67M28:01Blaydon Races 5.670.8-0.69 Jun 17
12K42:51Northern Championships7.4-2.228 Jan 17
5K14:59Sunderland 5K0.60.013 Jul 17
12K39:21CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.311 Mar 17
500014:45.98BMC Grand Prix0.10.027 May 17
12K37:39North Eastern County Championships2.5-2.010 Dec 16
10K30:47Trafford 10K0.5-0.45 Mar 17
2.2M10:22Good Friday Road Races1.20.114 Apr 17
2.22M10:42North East Counties Relay Championship2.4-0.418 Feb 17
Mile4:30.5North Eastern Open Grand Prix Series0.91.221 Jun 17
9.8K31:00British Athletics Cross Challenge (inc European Trials)1.8-0.726 Nov 16
14M1:13:34Northumberland Coastal Run 142.1-1.924 Jul 16
HM69:29Great North Run1.7-0.811 Sep 16
5K15:40ECCA Saucony English National Relay Championships2.9-0.75 Nov 16
parkrun15:53Druridge Bay parkrun # 1173.2-0.512 Nov 16
10K31:59Jedburgh Running Festival 10K1.40.130 Oct 16
5.88K17:55ERRA Men's National 6-Stage Relays1.1-0.38 Oct 16
1000030:39.73BMC Grand Prix0.3-0.620 Aug 16
parkrun15:31Druridge Bay parkrun # 1141.40.422 Oct 16
5K14:55Quayside Business Forum 5K0.30.131 Aug 16
30008:42.56North Eastern Open Grand Prix Series1.00.424 Aug 16
30008:42.62North Eastern Open Grand Prix Series1.3-0.220 Jul 16
10K31:54Home Countries International2.2-1.319 Mar 16
5K14:52Friday Night 5K0.5-0.727 May 16
12K39:22CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-1.212 Mar 16
9.8K31:20British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-2.128 Nov 15
12K41:20North Eastern County Championships5.3-2.012 Dec 15
12K43:52ECCA Saucony English National Championships6.0-0.527 Feb 16
2.22M10:43North East Road Relay Championship2.5-0.920 Feb 16
10.5K33:24Lotto Cross Cup2.0-1.320 Dec 15
2.2M10:16Good Friday Relays 0.425 Mar 16
12K44:44Northern Championships6.00.330 Jan 16
HM68:47Morrisons Great North Run1.4-1.313 Sep 15
6.6K19:53Northern Men's 6-Stage Relays1.1-1.419 Sep 15
14M1:15:42Northumberland Coastal Run 141.6-0.619 Jul 15
10K34:43European Clubs Cross Country Championships1.02.97 Feb 16
500014:58.8North of England League Division 2E0.6-0.58 Aug 15
12K40:53ECCA Saucony English National Championships5.2-2.921 Feb 15
5K14:57Sunderland 5K0.1-0.115 Jul 15
8.96K27:55ERRA National Men's 12-Stage Relays1.3-1.111 Apr 15
30008:48.2North Eastern Open Grand Prix Series0.70.512 Aug 15
12K39:14Northern Championships3.3-2.524 Jan 15
15004:04.9North Eastern Open Grand Prix Series0.40.522 Jul 15
10K31:08North Tyneside 10K0.5-1.15 Apr 15
12K36:46CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-1.37 Mar 15
2.2M10:30Good Friday Road Relays1.1-0.53 Apr 15
parkrun15:38Newcastle parkrun # 2531.8-0.825 Dec 14
10K32:13Jedburgh Running Festival 10K1.8-1.526 Oct 14
10K31:39Leeds Abbey Dash 10K0.3-0.616 Nov 14
6K19:25Northern Men's 6 Stage Relays2.7-1.220 Sep 14
HM72:46Bupa Great North Run0.90.37 Sep 14
parkrun16:34Richmond Park parkrun # 3692.50.38 Nov 14
5K15:33Quayside Business Forum 5K0.30.221 Aug 14
10K31:54Clive Cookson 10K0.6-1.821 May 14
5.67M29:23Blaydon Races 5.670.6-0.19 Jun 14
10K33:23Run Northumberland Bamburgh 10K1.00.615 Jun 14
10K33:46Les Allcorn Memorial 10K1.4-0.66 May 14
2.2M10:50Elswick Good Friday Relays0.9-1.218 Apr 14
2M9:32Gordon Smith Memorial Relays-0.1-0.614 May 14
500015:51.8North of England League Division 3E0.6-1.24 May 14
10K33:32Run Northumberland Cragside 10K0.8-1.612 Apr 14
5.54M30:28Northern Men's 12 Stage Relays2.1-2.015 Mar 14
parkrun16:33Newcastle parkrun # 2102.0-1.822 Feb 14
parkrun16:38Newcastle parkrun # 2121.8-1.58 Mar 14
2.22M11:32North East Counties Relay Championships2.7-1.915 Feb 14
5M29:52Blyth Sands 55.0-1.51 Dec 13
parkrun17:01Newcastle parkrun # 2062.0-0.818 Jan 14
10M56:42Brampton to Carlisle 100.0-2.117 Nov 13
HM84:34Bupa Great North Run0.20.016 Sep 12
10K36:15Run Northumberland Bamburgh 10K1.4-3.616 Jun 13

Order By: