Adam Newton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

4.6M32:15West Glamorgan League10.0-0.815 Jan 17+1
HM81:26Forest of Dean Autumn Half Marathon2.4-0.625 Sep 16+2
10K37:41Merthyr Mawr Christmas Pudding 10K5.8-3.313 Dec 15+3
HM77:44Llanelli Waterside Half Marathon1.2-1.313 Mar 16+4
HM92:31Trail Marathon Wales Half Marathon6.00.918 Jun 16+5
10M60:31Sospan Road Runners 103.6-2.222 Nov 15
HM89:45Buff Winter Trail Half Marathon6.0-0.423 Jan 16
6M31:33 West Glamorgan League 6-1.7-1.110 Jan 16
5M31:49Glynneath 51.23.726 Dec 15
5.9M37:08Whitford Point May 15
HM78:36Llanelli Waterside Half Marathon0.8-0.58 Mar 15
10.5K40:04Welsh National Championships3.6-0.721 Feb 15
HM94:45Trail Marathon Wales Half Marathon6.01.820 Jun 15
10K39:47Merthyr Mawr Pudding Run 10K6.0-1.314 Dec 14
10M63:06Sospan Road Runners 103.8-0.816 Nov 14
5K17:01Nos Galan 5K0.9-0.831 Dec 14
10K35:19Richard Burton 10K0.9-1.22 Nov 14
HM94:43Buff Winter Trail Wales Half Marathon6.01.824 Jan 15
HM79:04Forest of Dean Half Marathon2.0-1.730 Mar 14
HM81:31Swansea Half Marathon1.00.420 Jul 14
10M59:44Teifi 10 (Inc Welsh Champs)1.2-0.620 Apr 14
HM80:18Llanelli Waterside Half Marathon1.0-0.12 Mar 14
5K17:06Nos Galan 5K1.20.031 Dec 13
10M64:00Sospan Road Runners 102.60.017 Nov 13
8M49:22Lliswerry 80.51.926 Jan 14
10.3K42:23British Athletics Cross Challenge3.81.919 Jan 14

Order By:

XC28:34West Glamorgan League13 Oct 13
XC31:40Gwent League19 Oct 13
XC38:18Gwent League10 Nov 13
XC33:05West Glamorgan League1 Dec 13
XC36:31Gwent League (inc Tri Counties Champs)8 Dec 13
XC41:26Welsh Inter-Regional & Masters' Championships14 Dec 13
XC31:40West Glamorgan League12 Jan 14
XC38:23Gwent League8 Feb 14
XC37:08Gwent League1 Mar 14
XC35:00West Glamorgan League16 Mar 14
XC27:38West Glamorgan League28 Sep 14
XC36:53Gwent League12 Oct 14
XC36:31Gwent League9 Nov 14
XC30:37 West Glamorgan League11 Jan 15
XC34:23 West Glamorgan League15 Feb 15
XC32:06West Glamorgan League29 Mar 15
XC28:21West Glamorgan League27 Sep 15