Nick Bundle
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM74:24Surrey Half Marathon0.50.011 Mar 18+
15K58:00South of England AA Championships5.60.027 Jan 18+
8.5K31:17Start Fitness Surrey Men's League Division 14.70.010 Feb 18+
5M30:43Start Fitness Surrey Men's League Division 16.00.013 Jan 18+
5M29:58South of Thames CCA 5 Championships5.20.025 Nov 17+
5.25K16:21Southern Men's 6-Stage Relays-0.7-1.724 Sep 17
10K34:39Frank Harmer Memorial 10K2.2-2.55 Mar 17
5.08K16:43ERRA National Men's 12-Stage Relays1.7-2.08 Apr 17
4.26K14:01Southern Men's 12-Stage Relays2.6-1.725 Mar 17
15K54:52South of England AA Championships3.5-2.628 Jan 17
5M28:512XU Surrey Men's League Division 23.7-2.211 Feb 17
5M29:052XU Surrey Men's League Division 24.1-2.314 Jan 17
7.5M40:09South of Thames CCA 7.50.6-2.817 Dec 16
5M28:49South of Thames CCA 53.7-2.326 Nov 16
2.5M14:10Reigate Priory Relays5.7-2.15 Nov 16
3M15:46British Masters Open Road Relay Championships2.4-2.914 May 16
30009:25.49Rosenheim League East Division0.90.029 Jun 16
12K49:16ECCA Saucony English National Championships6.00.027 Feb 16
5.053K16:17Southern Men's 12 Stage Relays1.5-3.329 Mar 15
5.14K16:31ERRA National Men's 12-Stage Relays1.1-3.111 Apr 15
15K55:42South of England AA Championships4.6-3.124 Jan 15
12K45:59ECCA Saucony English National Championships5.2-2.021 Feb 15
7.5M46:44South of Thames 7.5 Championships6.0-2.420 Dec 14
4.3K14:15ERRA National Men's 12 Stage Relays2.3-1.95 Apr 14
HM77:04Fleet Half Marathon1.0-1.316 Mar 14
10K35:13Frank Harmer Memorial 10K1.60.02 Mar 14
5.7M32:562XU Surrey Men's League Division 12.90.08 Feb 14
8.9K33:152XU Surrey Men's League Division 13.50.011 Jan 14
5.5M32:182XU Surrey Men's League Division 12.50.09 Nov 13
12K49:56Surrey County Championships5.80.04 Jan 14
10K34:20Kingston 10K0.60.02 Dec 12

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