Name:
Colin Goss
Gender:
Male
Club:
Unattached
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:12Wanstead Flats parkrun # 4186.00.09 Mar 19+
parkrun22:20Weymouth parkrun # 2904.20.216 Mar 19+
parkrun21:54Wanstead Flats parkrun # 4113.8-0.319 Jan 19+
parkrun21:31Weymouth parkrun # 2972.0-0.14 May 19+
parkrun21:48Wanstead Flats parkrun # 4103.4-0.112 Jan 19+
parkrun22:41Wanstead Flats parkrun # 4144.60.49 Feb 19
parkrun21:54Wanstead Flats parkrun # 4332.40.322 Jun 19
parkrun21:38Eden Project parkrun # 761.80.418 May 19
10K43:18RunThrough Chase the Moon Olympic Park 10K-0.11.413 Feb 19
parkrun21:37Winchester parkrun # 2922.20.85 Jan 19
parkrun22:50South Oxhey parkrun # 2045.00.38 Dec 18
10M71:10Simplyhealth Great South Run 100.7-0.421 Oct 18
parkrun20:35Weymouth parkrun # 2651.3-0.429 Sep 18
parkrun22:05Weymouth parkrun # 2674.2-0.313 Oct 18
HM98:33Weymouth Half Marathon0.31.617 Mar 19
parkrun22:02Wanstead Flats parkrun # 3914.4-0.615 Sep 18
parkrun22:26Wanstead Flats parkrun # 4004.00.617 Nov 18
parkrun22:33Wanstead Flats parkrun # 4302.21.81 Jun 19
parkrun23:02Windy Nook parkrun # 385.8-0.18 Sep 18
parkrun21:45Wanstead Flats parkrun # 3962.80.420 Oct 18
parkrun22:32Wanstead Flats parkrun # 4202.02.723 Mar 19
parkrun21:13Weymouth parkrun # 2582.6-0.411 Aug 18
parkrun23:09Weymouth parkrun # 2922.83.130 Mar 19
parkrun22:45Wanstead Flats parkrun # 4222.03.26 Apr 19
parkrun23:01Wanstead Flats parkrun # 4272.42.411 May 19
parkrun22:36Wanstead Flats parkrun # 3983.41.53 Nov 18
parkrun22:50Weymouth parkrun # 2773.22.122 Dec 18
HM98:02Virgin Sport Oxford Half Marathon0.31.37 Oct 18
parkrun23:13Wanstead Flats parkrun # 4232.42.813 Apr 19
parkrun23:52Weymouth parkrun # 2883.83.52 Mar 19
parkrun23:16Weymouth parkrun # 2952.42.920 Apr 19
parkrun20:47Wanstead Flats parkrun # 3732.4-1.112 May 18
parkrun21:17Roding Valley parkrun # 762.20.114 Jul 18
parkrun22:00Wanstead Flats parkrun # 3892.61.11 Sep 18
parkrun21:01Wanstead Flats parkrun # 3604.0-2.210 Feb 18
parkrun23:16Weymouth parkrun # 2743.22.91 Dec 18
Mar4:08:22Imerys Marathon6.03.619 May 19
HM1:44:04SimplyHealth Great North Run2.51.79 Sep 18
parkrun23:09Weymouth parkrun # 2832.43.526 Jan 19
HM1:46:05RunThrough Wimbledon Common Half Marathon4.80.23 Jun 18
parkrun23:25Wanstead Flats parkrun # 4013.82.624 Nov 18
parkrun22:35Wanstead Flats parkrun # 3942.62.26 Oct 18
parkrun21:36Wanstead Flats parkrun # 3742.80.219 May 18
10M88:16Looe 105.44.323 Feb 19
HM1:40:52RunThrough Lee Valley VeloPark Half Marathon1.01.928 Jul 18
parkrun22:10Wanstead Flats parkrun # 3832.81.321 Jul 18
parkrun21:45Wanstead Flats parkrun # 3594.4-1.13 Feb 18
parkrun24:30Wanstead Flats parkrun # 4313.04.68 Jun 19
HM1:48:17Casterbridge Half Marathon4.81.127 May 18
HM1:45:32RunThrough Lee Valley VeloPark Half Marathon0.44.429 Dec 18
parkrun23:09Weymouth parkrun # 2712.23.710 Nov 18
parkrun23:35Weymouth parkrun # 2782.34.425 Dec 18
parkrun24:46Wanstead Flats parkrun # 4153.55.416 Feb 19
parkrun22:37Wanstead Flats parkrun # 3763.41.52 Jun 18
parkrun24:37Weymouth parkrun # 3002.25.625 May 19
parkrun22:22Wanstead Flats parkrun # 3802.02.530 Jun 18
10K46:45RunThrough Crystal Palace 10K3.01.615 Apr 18
10K46:01RunThrough Chase the Sun Victoria Park 10K1.12.920 Jun 18
parkrun22:34Wanstead Flats parkrun # 3871.43.418 Aug 18
parkrun23:12Wanstead Flats parkrun # 3852.63.44 Aug 18
parkrun21:59Weymouth parkrun # 2402.21.531 Mar 18
HM94:17RunThrough Victoria Park Half Marathon-0.20.013 Jan 18
parkrun22:26Wanstead Flats parkrun # 3683.01.67 Apr 18
parkrun22:43Upton House parkrun # 473.02.15 May 18
HM1:50:21RunThrough Wimbledon Common Half Marathon2.84.05 Aug 18
parkrun22:52Weymouth parkrun # 2601.63.825 Aug 18
parkrun22:23Wanstead Flats parkrun # 3554.00.56 Jan 18
parkrun23:15Wanstead Flats parkrun # 3704.02.121 Apr 18
parkrun22:18Weymouth parkrun # 2471.62.726 May 18
parkrun22:47Weymouth parkrun # 2393.41.924 Mar 18
parkrun21:07Weymouth parkrun # 2231.60.42 Dec 17
parkrun23:01Weymouth parkrun # 2502.23.516 Jun 18
parkrun22:42Weymouth parkrun # 2372.62.510 Mar 18
parkrun25:55Wanstead Flats parkrun # 4133.07.92 Feb 19
parkrun23:26Wanstead Flats parkrun # 3792.44.123 Jun 18
parkrun20:42Leicester Victoria parkrun # 922.00.612 Aug 17
Mar4:01:10Night Phoenix 6-Hour1.56.822 Sep 18
parkrun23:18Wanstead Flats parkrun # 3811.54.77 Jul 18
parkrun22:24Mile End parkrun # 3231.23.314 Apr 18
10M74:21RunThrough Lee Valley VeloPark 102.6-0.726 Aug 17
parkrun24:18Weymouth parkrun # 2385.03.117 Mar 18
10K51:16RunThrough Chase The Moon Olympic Park 10K1.07.61 Nov 18
parkrun21:28Wanstead Flats parkrun # 3471.21.525 Nov 17
parkrun22:09Wanstead Flats parkrun # 3492.02.09 Dec 17
parkrun23:44Wanstead Flats parkrun # 3614.03.017 Feb 18
10K43:29RunThrough Chase the Sun Victoria Park 10K1.41.626 Jul 17
HM99:16Ealing Half Marathon1.10.824 Sep 17
10K46:12RunThrough Chase the Sun Clapham Common 10K3.62.05 Jul 17
HM1:45:22Roding Valley Half Marathon1.03.825 Feb 18
parkrun22:56Weymouth parkrun # 2282.43.130 Dec 17
parkrun23:07Weymouth parkrun # 2322.23.727 Jan 18
parkrun21:41Weymouth parkrun # 2210.83.018 Nov 17
parkrun24:41Wanstead Flats parkrun # 3634.24.63 Mar 18
10K44:07RunThrough Chase the Sun Olympic Park 10K2.01.617 May 17
parkrun22:03Wanstead Flats parkrun # 3401.53.87 Oct 17
10K44:48RunThrough Chase the Sun Olympic Park 10K1.42.919 Jul 17
parkrun20:33Mile End parkrun # 2760.61.713 May 17
parkrun21:36Wanstead Flats parkrun # 3261.62.81 Jul 17
parkrun23:47Wanstead Flats parkrun # 3572.64.520 Jan 18
10K45:04RunThrough Chase the Sun Olympic Park 10K1.43.114 Jun 17
parkrun21:12Roding Valley parkrun # 13.40.314 Jan 17
parkrun22:50Wanstead Flats parkrun # 3382.44.423 Sep 17
parkrun22:39Sheffield Hallam parkrun # 3542.24.319 Aug 17
HM96:30Weymouth Half Marathon0.30.412 Mar 17
parkrun21:17Wanstead Flats parkrun # 2963.00.817 Dec 16
parkrun24:17Wanstead Flats parkrun # 3423.65.921 Oct 17
parkrun23:38Wanstead Flats parkrun # 3392.45.930 Sep 17
parkrun21:27Wanstead Flats parkrun # 3131.22.91 Apr 17
parkrun22:51Weymouth parkrun # 2022.24.78 Jul 17
HM1:57:03Dubrovnik Half Marathon1.08.429 Apr 18
Mar3:54:02Dorchester Marathon3.03.828 May 17
parkrun21:05Wanstead Flats parkrun # 3071.02.418 Feb 17
parkrun21:45Wanstead Flats parkrun # 3111.82.918 Mar 17
parkrun23:32Weymouth parkrun # 2161.66.614 Oct 17
parkrun23:07Billericay parkrun # 12.84.624 Jun 17
parkrun23:12Weymouth parkrun # 2111.46.19 Sep 17
parkrun22:54Market Harborough parkrun # 1211.06.05 Aug 17
parkrun23:26Weymouth parkrun # 2052.06.029 Jul 17
parkrun22:51Wanstead Flats parkrun # 3182.24.76 May 17
parkrun23:14Wanstead Flats parkrun # 3281.85.815 Jul 17
parkrun22:17Weymouth parkrun # 1901.14.715 Apr 17
parkrun21:52Weymouth parkrun # 1751.63.431 Dec 16
10M84:43Looe 105.12.526 Feb 17
parkrun22:58Weymouth parkrun # 1852.44.711 Mar 17
parkrun21:24Weymouth parkrun # 1651.82.322 Oct 16
parkrun24:29Eden Project parkrun # 11.18.011 Nov 17
parkrun23:04Wanstead Flats parkrun # 3161.85.522 Apr 17
parkrun23:31Wanstead Flats parkrun # 3063.64.511 Feb 17
parkrun24:00Weymouth parkrun # 1992.46.617 Jun 17
parkrun24:31Weymouth parkrun # 2121.88.216 Sep 17
parkrun24:20Weymouth parkrun # 2101.48.22 Sep 17
parkrun23:40Weymouth parkrun # 1873.05.425 Mar 17
parkrun21:48Mile End parkrun # 2511.43.419 Nov 16
parkrun20:09Mile End parkrun # 2191.50.09 Apr 16
parkrun23:17Weymouth parkrun # 1920.86.929 Apr 17
parkrun23:36Wanstead Flats parkrun # 3013.25.17 Jan 17
parkrun21:03Mile End parkrun # 2331.02.416 Jul 16
parkrun23:35Weymouth parkrun # 1792.45.928 Jan 17
5K20:46Brooks Serpentine Last Friday 5K1.31.529 Apr 16
parkrun22:24Wanstead Flats parkrun # 2714.02.025 Jun 16
HM94:50Weymouth Half Marathon1.0-1.420 Mar 16
parkrun23:22Mile End parkrun # 2621.66.24 Feb 17
parkrun22:04Mile End parkrun # 2451.04.48 Oct 16
parkrun23:22Wanstead Flats parkrun # 3140.47.48 Apr 17
parkrun22:41Weymouth parkrun # 1572.44.227 Aug 16
parkrun22:27Mile End parkrun # 2441.44.71 Oct 16
parkrun21:21Mile End parkrun # 2281.22.811 Jun 16
parkrun22:22Wanstead Flats parkrun # 2752.63.323 Jul 16
parkrun23:18Weymouth parkrun # 1711.85.93 Dec 16
parkrun23:15Wanstead Flats parkrun # 3031.26.421 Jan 17
parkrun20:56Mile End parkrun # 2013.00.15 Dec 15
parkrun21:09Wanstead Flats parkrun # 2532.01.620 Feb 16
parkrun22:57Mile End parkrun # 2521.06.126 Nov 16
parkrun21:37Mile End parkrun # 2251.43.121 May 16
parkrun24:50Wanstead Flats parkrun # 3092.48.14 Mar 17
parkrun21:37Mile End parkrun # 2211.53.023 Apr 16
Mar3:38:34Thames Meander Marathon3.8-0.47 Nov 15
parkrun22:38Weymouth parkrun # 1531.45.130 Jul 16
parkrun24:34Wanstead Flats parkrun # 2952.67.510 Dec 16
parkrun22:57Mile End parkrun # 2361.65.56 Aug 16
parkrun20:08Mile End parkrun # 1921.00.53 Oct 15
parkrun21:27Weymouth parkrun # 1351.03.126 Mar 16
parkrun22:03Weymouth parkrun # 1322.03.35 Mar 16
parkrun24:35Weymouth parkrun # 1682.27.912 Nov 16
HM95:39Ealing Half Marathon0.5-1.727 Sep 15
parkrun21:37Weymouth parkrun # 1261.53.023 Jan 16
parkrun22:58Mile End parkrun # 2291.65.518 Jun 16
parkrun22:44Hackney Marshes parkrun # 3061.55.114 May 16
parkrun22:02Mile End parkrun # 2062.03.39 Jan 16
parkrun20:32Mile End parkrun # 1861.50.822 Aug 15
HM1:41:06Brighton Half Marathon (146m short)-0.22.628 Feb 16
parkrun22:41Mile End parkrun # 2231.05.67 May 16
parkrun21:58Mile End parkrun # 2091.04.230 Jan 16
parkrun22:35Wanstead Flats parkrun # 2591.05.42 Apr 16
parkrun23:31Wanstead Flats parkrun # 2721.07.12 Jul 16
parkrun20:41Mile End parkrun # 1811.01.618 Jul 15
parkrun23:07Mile End parkrun # 2201.06.416 Apr 16
parkrun22:28Mile End parkrun # 2071.05.116 Jan 16
parkrun22:01Mile End parkrun # 1892.03.312 Sep 15
Mar3:43:16Richmond Park Marathon3.8-0.917 May 15
parkrun21:39Mile End parkrun # 1802.02.511 Jul 15
parkrun20:58Mile End parkrun # 1711.51.79 May 15
parkrun21:03Mile End parkrun # 1603.00.421 Feb 15
parkrun19:25Mile End parkrun # 1441.0-2.11 Nov 14
parkrun21:55Weymouth parkrun # 1011.53.61 Aug 15
parkrun21:50Mile End parkrun # 1851.03.915 Aug 15
parkrun20:39Valentines parkrun # 2101.51.014 Feb 15
parkrun19:48Weymouth parkrun # 651.0-0.222 Nov 14
parkrun23:54Wanstead Flats parkrun # 2561.07.812 Mar 16
parkrun21:33Wanstead Flats parkrun # 2072.02.311 Apr 15
parkrun26:11Wanstead Flats parkrun # 2733.09.99 Jul 16
parkrun21:05Weymouth parkrun # 841.02.44 Apr 15
parkrun25:56Mile End parkrun # 2461.011.515 Oct 16
parkrun21:38Mile End parkrun # 1761.03.513 Jun 15
parkrun20:00Weymouth parkrun # 641.00.215 Nov 14
parkrun23:22Mile End parkrun # 2001.06.828 Nov 15
parkrun21:03Mile End parkrun # 1552.01.417 Jan 15
parkrun23:56Mile End parkrun # 2101.07.96 Feb 16
parkrun23:09Lanhydrock parkrun # 872.05.419 Sep 15
parkrun22:41Mile End parkrun # 1792.04.64 Jul 15
parkrun20:28Mile End parkrun # 1481.01.229 Nov 14
parkrun23:13Mile End parkrun # 1931.06.610 Oct 15
parkrun24:45Mile End parkrun # 2131.09.427 Feb 16
parkrun23:57Mile End parkrun # 2021.07.912 Dec 15
HM1:43:37Hampton Court Palace Half Marathon1.40.829 Mar 15
parkrun21:52Cassiobury parkrun # 11.53.528 Feb 15
parkrun22:10Mile End parkrun # 1681.54.118 Apr 15
parkrun20:12Mile End parkrun # 1381.0-0.520 Sep 14
parkrun19:58Weymouth parkrun # 521.0-1.223 Aug 14
HM1:42:28Roding Valley Half Marathon1.20.58 Mar 15
parkrun22:00Mile End parkrun # 1572.03.231 Jan 15
Mar3:30:07Bournemouth Marathon Festival Marathon1.4-1.25 Oct 14
parkrun23:36Mile End parkrun # 1743.05.330 May 15
parkrun20:03Mile End parkrun # 1311.0-1.82 Aug 14
parkrun23:40Weymouth parkrun # 1051.56.929 Aug 15
parkrun23:40Mile End parkrun # 1951.07.424 Oct 15
parkrun22:53Mile End parkrun # 1821.05.925 Jul 15
parkrun23:13Mile End parkrun # 1841.06.68 Aug 15
parkrun20:56Mile End parkrun # 1391.50.527 Sep 14
parkrun20:56Mile End parkrun # 1421.50.518 Oct 14
parkrun21:58Mile End parkrun # 1542.03.210 Jan 15
parkrun22:14Mile End parkrun # 1493.02.76 Dec 14
parkrun22:50Mile End parkrun # 1771.05.820 Jun 15
parkrun20:33Mile End parkrun # 1351.00.230 Aug 14
parkrun23:27Mile End parkrun # 1781.56.527 Jun 15
HM1:41:40Weymouth Half Marathon0.01.415 Mar 15
HM1:48:18Roding Valley Half Marathon1.2-1.628 Feb 10
HM1:49:15Southend Half Marathon0.8-0.413 Jun 10
HM1:48:21Bupa Great North Run Half Marathon0.7-0.719 Sep 10
10M80:26Bupa Great South Run 100.4-0.824 Oct 10
HM1:49:37Southend Half Marathon0.20.712 Jun 11
HM1:45:38Bupa Great North Run Half Marathon0.2-0.918 Sep 11
HM1:49:28Roding Valley Half Marathon0.31.326 Feb 12
Mar3:54:49Edinburgh Marathon Festival Marathon1.70.627 May 12
HM1:49:51Bupa Great North Run0.21.516 Sep 12
10M77:55Weymouth 101.2-1.920 Oct 12
parkrun24:22Wanstead Flats parkrun # 871.50.012 Jan 13
HM1:43:31Watford Half Marathon0.8-1.03 Feb 13
parkrun22:49Mile End parkrun # 541.0-3.99 Feb 13
parkrun22:00Mile End parkrun # 551.0-2.616 Feb 13
parkrun21:48Mile End parkrun # 561.0-1.423 Feb 13
HM99:02Roding Valley Half Marathon0.4-2.33 Mar 13
parkrun21:47Mile End parkrun # 581.0-1.09 Mar 13
parkrun22:59Mile End parkrun # 591.01.316 Mar 13
parkrun21:12Mile End parkrun # 601.0-2.223 Mar 13
parkrun21:13Mile End parkrun # 671.0-1.011 May 13
10K44:40Egdon Easy 10K0.00.525 May 13
parkrun22:02Mile End parkrun # 702.0-0.41 Jun 13
parkrun24:00Mile End parkrun # 711.04.48 Jun 13
HM1:44:38Southend Half Marathon0.62.09 Jun 13
parkrun21:58Mile End parkrun # 731.50.022 Jun 13
parkrun23:17Mile End parkrun # 741.03.029 Jun 13
10M81:46Portland 103.01.47 Jul 13
parkrun21:49Mile End parkrun # 763.0-1.813 Jul 13
parkrun20:37Mile End parkrun # 781.0-2.227 Jul 13
parkrun23:26Mile End parkrun # 791.04.53 Aug 13
parkrun21:49Mile End parkrun # 811.01.417 Aug 13
parkrun22:02Weymouth parkrun # 11.51.331 Aug 13
parkrun23:32Southwark parkrun # 11.44.37 Sep 13
parkrun22:59Mile End parkrun # 851.03.614 Sep 13
parkrun24:24Mile End parkrun # 861.06.321 Sep 13
HM1:45:36Ealing Half Marathon0.72.329 Sep 13
parkrun21:14Weymouth parkrun # 61.00.25 Oct 13
Mar3:53:05Leicester Marathon1.83.013 Oct 13
parkrun22:40Mile End parkrun # 901.03.019 Oct 13
parkrun23:02Mile End parkrun # 912.02.726 Oct 13
parkrun23:52Mile End parkrun # 921.05.32 Nov 13
parkrun20:44Weymouth parkrun # 111.0-0.89 Nov 13
parkrun20:45Mile End parkrun # 941.0-0.716 Nov 13
parkrun24:20Weymouth parkrun # 131.06.223 Nov 13
parkrun22:57Mile End parkrun # 961.03.630 Nov 13
parkrun21:46Mile End parkrun # 972.00.37 Dec 13
parkrun25:12Mile End parkrun # 981.07.714 Dec 13
parkrun22:57Mile End parkrun # 1021.03.611 Jan 14
parkrun27:28Lanhydrock parkrun # 15.57.018 Jan 14
parkrun57:25Weymouth parkrun # 311.548.229 Mar 14
parkrun39:56Mile End parkrun # 1141.024.35 Apr 14
parkrun23:24Mile End parkrun # 1151.04.412 Apr 14
parkrun21:52Weymouth parkrun # 341.01.519 Apr 14
parkrun21:34Mile End parkrun # 1172.0-0.126 Apr 14
parkrun25:08Weymouth parkrun # 361.07.63 May 14
parkrun21:44Weymouth parkrun # 371.01.210 May 14
parkrun23:04Mile End parkrun # 1201.03.817 May 14
parkrun26:04Weymouth parkrun # 391.09.224 May 14
parkrun21:50Mile End parkrun # 1222.00.431 May 14
parkrun24:39Mile End parkrun # 1231.06.77 Jun 14
parkrun22:08Mile End parkrun # 1243.00.014 Jun 14
parkrun25:20Highbury Fields parkrun # 1391.07.921 Jun 14
HM1:43:50Run Hackney Half Marathon1.01.322 Jun 14
parkrun26:00Mile End parkrun # 1264.06.128 Jun 14
parkrun21:49Wanstead Flats parkrun # 1662.00.45 Jul 14
parkrun20:26Mile End parkrun # 1281.0-1.412 Jul 14
parkrun20:46Weymouth parkrun # 471.0-0.319 Jul 14
parkrun22:37Weymouth parkrun # 501.04.19 Aug 14
parkrun24:21Mile End parkrun # 1331.07.316 Aug 14
parkrun22:13Whitley Bay parkrun # 1151.53.06 Sep 14
HM1:53:20Bupa Great North Run0.95.27 Sep 14
parkrun23:37Weymouth parkrun # 551.06.213 Sep 14
parkrun23:38Weymouth parkrun # 591.06.211 Oct 14
parkrun22:23Mile End parkrun # 1432.02.825 Oct 14
parkrun23:15Mile End parkrun # 1451.06.68 Nov 14
parkrun22:45Mile End parkrun # 1502.04.713 Dec 14
parkrun23:19Weymouth parkrun # 741.06.824 Jan 15
parkrun23:33Mile End parkrun # 1581.07.27 Feb 15
parkrun25:37Weymouth parkrun # 812.09.914 Mar 15
parkrun24:15Bushy Park parkrun # 5651.67.928 Mar 15
parkrun25:08Weymouth parkrun # 881.010.12 May 15
parkrun40:58Weymouth parkrun # 911.027.323 May 15
parkrun50:22Mile End parkrun # 1881.038.45 Sep 15
parkrun26:37Mile End parkrun # 1911.012.626 Sep 15
parkrun26:12Weymouth parkrun # 1121.011.917 Oct 15
parkrun26:44Weymouth parkrun # 1341.012.819 Mar 16
parkrun43:21Mile End parkrun # 2401.029.33 Sep 16

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