3000 | 8:40.38 | BMC Regional Races | 0.8 | -2.5 | 25 Apr 22 | +1 |
3000 | 8:48.43 | Yorkshire County Championships | 1.1 | -0.6 | 15 May 22 | +2 |
5.08K | 16:11 | ERRA National Men's 12-Stage | 1.9 | -2.1 | 9 Apr 22 | +3 |
3.9K | 12:00 | Northern Counties Men's 12-Stage Relays | 1.8 | -1.9 | 27 Mar 22 | +4 |
10K | 35:04 | Up & Running South Yorkshire League | 4.2 | -2.3 | 12 Dec 21 | +5 |
6.995K | 25:15 | ESAA English Schools Championships | 4.1 | -0.3 | 19 Mar 22 | |
5M | 27:17 | Wombwell 5 | 1.0 | 0.1 | 20 Feb 22 | |
6.5K | 22:49 | Yorkshire County Championships | 3.2 | -0.3 | 8 Jan 22 | |
4.5M | 27:43 | Silkstone Shuffle 4.5 Series | 5.6 | 2.1 | 28 Apr 22 | |
9.9K | 38:35 | Up & Running South Yorkshire League | 6.5 | -0.5 | 21 Nov 21 | |
6.5M | 46:11 | Penistone Hill 6.5 | 10.0 | 1.1 | 16 Jan 22 | |
3000 | 9:05.47 | Sheffield Run Jump Throw Series | 0.6 | -2.6 | 3 May 21 | |
parkrun | 18:32 | Lanhydrock parkrun # 321 | 5.4 | 0.2 | 21 Aug 21 | |
parkrun | 16:37 | The Wammy parkrun # 107 | 1.0 | 0.4 | 7 Aug 21 | |
800 | 2:05.7 | North of England League East 2 | 0.6 | -0.5 | 4 Jul 21 | |
parkrun | 17:58 | Doddington Hall parkrun # 31 | 1.4 | 3.0 | 25 Dec 21 | |
Mile | 4:52.6 | Dorothy Hyman Winter Track Series | 1.5 | 0.2 | 26 Feb 20 | |
1500 | 4:35.0 | North of England League East 2 | 2.0 | 0.8 | 4 Jul 21 | |
800 | 2:08.20 | Run Jump Throw Doncaster | 0.0 | 0.3 | 20 Aug 20 | |
parkrun | 18:04 | Barnsley parkrun # 473 | 3.7 | -1.1 | 18 Jan 20 | |
3000 | 9:46.7 | Dorothy Hyman Winter Track Series | 1.6 | -0.9 | 22 Jan 20 | |
7.2K | 27:39 | South Yorkshire Schools Championships | 1.0 | 5.2 | 5 Feb 22 | |
5M | 29:28 | Wombwell 5 | 1.5 | 0.6 | 16 Feb 20 | |
parkrun | 18:39 | Fell Foot parkrun # 256 | 4.2 | -0.3 | 1 Jan 20 | |
parkrun | 18:15 | Penistone parkrun # 38 | 2.2 | 0.8 | 7 Mar 20 | |
6.2K | 22:24 | Northern Counties Championships | 1.6 | 0.5 | 25 Jan 20 | |
5.5K | 20:39 | New Balance ESAA English Schools' Championships | 2.6 | 1.3 | 14 Mar 20 | |
parkrun | 18:27 | Penistone parkrun # 27 | 3.6 | -0.1 | 30 Nov 19 | |
parkrun | 19:14 | Glossop parkrun # 212 | 4.2 | 0.9 | 15 Feb 20 | |
6.06K | 22:28 | Yorkshire County Championships | 2.6 | 0.6 | 4 Jan 20 | |
6.7K | 27:27 | ECCA Saucony English National Championships | 5.4 | 1.6 | 22 Feb 20 | |
2.3K | 7:55 | Northern Counties Relay Championships | 4.4 | -0.7 | 19 Oct 19 | |
800 | 2:07.1 | North of England League Division 4EC | 1.0 | -2.3 | 16 Jun 19 | |
6.825K | 29:38 | Up & Running South Yorkshire League | 8.8 | 0.6 | 17 Nov 19 | |
6.7K | 26:05 | Up & Running South Yorkshire League | 4.2 | 0.7 | 8 Dec 19 | |
5K | 16:52 | Saxilby 5K | 0.5 | -2.3 | 8 Sep 19 | |
1500 | 4:36.9 | North of England League Division 4EC | 2.5 | 0.0 | 10 Aug 19 | |
800 | 2:11.9 | North of England League Division 4EC | 2.0 | -1.9 | 19 May 19 | |
parkrun | 17:55 | Lincoln parkrun # 293 | 1.8 | 0.5 | 28 Sep 19 | |
parkrun | 18:30 | Penistone parkrun # 23 | 3.0 | 0.6 | 12 Oct 19 | |
3.75M | 22:13 | Spencers Arms Dash 3.75 | 2.8 | -1.7 | 4 Sep 19 | |
parkrun | 18:00 | Penistone parkrun # 13 | 2.4 | -1.7 | 20 Jul 19 | |
parkrun | 18:51 | Middleton Woods parkrun # 72 | 3.3 | 1.0 | 14 Sep 19 | |
parkrun | 18:43 | Glossop parkrun # 188 | 3.0 | -0.8 | 31 Aug 19 | |
parkrun | 18:17 | Penistone parkrun # 9 | 3.4 | -2.1 | 15 Jun 19 | |
5.95K | 21:54 | Up & Running South Yorkshire League | 1.0 | 1.9 | 13 Oct 19 | |
parkrun | 18:01 | Glossop parkrun # 167 | 3.4 | -2.7 | 23 Mar 19 | |
3.75M | 22:16 | Spencers Arms Dash 3.75 | 2.6 | -1.4 | 5 Jun 19 | |
parkrun | 19:47 | Lanhydrock parkrun # 276 | 5.6 | -1.1 | 25 May 19 | |
3.75M | 22:05 | Spencers Arms Dash 3.75 | 2.4 | -1.6 | 1 May 19 | |
3.2K | 10:53 | Yorkshire Road Relay Championships | 1.5 | -1.1 | 30 Mar 19 | |
4.2K | 16:26 | Up & Running South Yorkshire League | 8.4 | -3.8 | 18 Nov 18 | |
parkrun | 20:10 | Storthes Hall parkrun # 6 | 6.0 | -0.7 | 2 Mar 19 | |
4K | 13:39 | Up & Running South Yorkshire League | 2.8 | -3.5 | 14 Oct 18 | |
4K | 15:16 | ECCA Saucony English National Championships | 4.4 | 0.0 | 23 Feb 19 | |
3.75M | 23:15 | Spencers Arms Dash 3.75 | 2.2 | 0.7 | 3 Apr 19 | |
5000 | 17:41.4 | Dorothy Hyman Winter Track Series | 0.8 | -1.5 | 9 Jan 19 | |
800 | 2:11.7 | Notts Mini League Inter County Match | 1.1 | -3.6 | 8 Sep 18 | |
parkrun | 18:42 | Chippenham parkrun # 243 | 2.7 | -1.2 | 1 Jan 19 | |
parkrun | 18:00 | Clumber Park parkrun # 266 | 3.0 | -3.6 | 15 Sep 18 | |
4K | 15:40 | Up & Running South Yorkshire League | 6.6 | -1.8 | 28 Oct 18 | |
4K | 14:17 | Northern Counties Championships | 0.5 | 1.2 | 26 Jan 19 | |
4.5K | 15:45 | Yorkshire County Championships | -0.2 | 0.2 | 5 Jan 19 | |
parkrun | 18:18 | Rother Valley parkrun # 234 | 1.4 | -3.4 | 25 Aug 18 | |
parkrun | 20:34 | Lanhydrock parkrun # 237 | 6.4 | -3.7 | 11 Aug 18 | |
800 | 2:22.4 | South Yorkshire League | 0.6 | -0.1 | 20 May 18 | |
parkrun | 20:22 | Barnsley parkrun # 381 | 3.8 | -1.5 | 5 May 18 | |
parkrun | 21:08 | Hillsborough parkrun # 294 | 2.0 | 4.5 | 6 Oct 18 | |
4.5K | 17:25 | Yorkshire County Championships | 3.2 | -1.9 | 6 Jan 18 | |
1200 | 3:51.94 | South Yorkshire Series | 0.5 | 1.0 | 21 Jan 18 | |
800 | 2:20.62 | South Yorkshire Series | 0.5 | -1.2 | 5 Nov 17 | |
parkrun | 19:15 | Lincoln parkrun # 205 | 1.6 | -4.1 | 23 Dec 17 | |
2K | 8:06 | Northern Counties Relay Championships | 8.1 | -4.8 | 21 Oct 17 | |
3.9K | 14:43 | Up & Running South Yorkshire League | 1.0 | -2.9 | 19 Nov 17 | |
4K | 17:12 | Northern Counties Championships | 4.6 | 1.5 | 27 Jan 18 | |
parkrun | 20:28 | Lincoln parkrun # 192 | 2.5 | -2.6 | 16 Sep 17 | |
800 | 2:23.02 | South Yorkshire Series | 0.5 | -3.3 | 13 Nov 16 | |
4K | 16:32 | Up & Running South Yorkshire League | 1.0 | 0.9 | 15 Oct 17 | |
parkrun | 21:54 | Barnsley parkrun # 331 | 2.6 | 0.2 | 13 May 17 | |
parkrun | 20:30 | Barnsley parkrun # 305 | 2.2 | -3.3 | 26 Nov 16 | |
3.5K | 13:30 | Up and Running South Yorkshire League | 1.0 | -1.8 | 11 Dec 16 | |
1000 | 3:24.73 | South Yorkshire Series | 0.5 | 3.7 | 22 Jan 17 | |
3K | 15:00 | ECCA Saucony English National Championships | 10.0 | 1.0 | 25 Feb 17 | |
1.5M | 10:30 | Silkstone Kids Mini-Shuffle | 6.0 | -0.4 | 3 Dec 16 | |
3.61K | 15:45 | Up and Running South Yorkshire League | 4.8 | -1.5 | 30 Oct 16 | |
800 | 2:33.3 | South Yorkshire League | 0.8 | -1.4 | 2 Jul 16 | |
3.6K | 15:33 | Up and Running South Yorkshire League | 3.2 | -0.3 | 20 Nov 16 | |
1.5M | 10:31 | Silkstone Kids Mini-Shuffle | 5.8 | -1.2 | 24 Sep 16 | |
parkrun | 21:02 | Concord parkrun # 274 | 3.0 | -5.9 | 14 May 16 | |
4.5K | 19:38 | South Yorkshire Schools' Championships | 1.0 | 2.8 | 4 Feb 17 | |
1.5M | 10:39 | Silkstone Kids Mini-Shuffle | 6.0 | -0.9 | 4 Jun 16 | |
1000 | 3:21.01 | South Yorkshire Series | 0.5 | -1.4 | 24 Jan 16 | |
3K | 14:29 | Up & Running South Yorkshire League | 6.0 | 2.4 | 16 Oct 16 | |
parkrun | 22:31 | Armagh parkrun # 124 | 3.0 | -4.4 | 26 Mar 16 | |
800 | 2:39.05 | South Yorkshire Series | 0.5 | -1.4 | 18 Oct 15 | |
parkrun | 23:44 | Chippenham parkrun # 89 | 5.0 | -4.1 | 2 Jan 16 | |
3.5K | 14:15 | Up and Running South Yorkshire League | 1.0 | -4.9 | 11 Oct 15 | |
800 | 2:42.5 | South Yorkshire League | 0.8 | -2.4 | 25 Jul 15 | |
parkrun | 24:05 | Barnsley parkrun # 271 | 2.0 | 0.9 | 2 Apr 16 | |
1.5M | 10:44 | Silkstone Kids Mini-Shuffle | 1.5 | -0.4 | 19 Mar 16 | |
1.75M | 12:30 | Silkstone Kids Mini-Shuffle 1.75 | 1.5 | -1.0 | 5 Dec 15 | |
1.75M | 12:20 | Silkstone Kids Mini-Shuffle 1.75 | 1.5 | -1.6 | 19 Sep 15 | |
1000 | 3:37.73 | South Yorkshire Series | 0.5 | 0.0 | 8 Feb 15 | |
3.6K | 17:14 | Up and Running South Yorkshire League | 1.0 | 2.1 | 15 Nov 15 | |
1.75M | 12:41 | Silkstone Kids Mini-Shuffle 1.75 | 1.5 | -0.4 | 21 Mar 15 | |
3.5K | 18:30 | Up and Running South Yorkshire League | 1.0 | 6.5 | 13 Dec 15 | |
parkrun | 23:16 | Southwick Country Park parkrun # 137 | 1.0 | -7.6 | 19 Apr 14 | |
parkrun | 29:15 | Barnsley parkrun # 127 | 2.5 | 0.0 | 13 Jul 13 | |
parkrun | 26:59 | Barnsley parkrun # 130 | 3.0 | -6.5 | 3 Aug 13 | |