Jack White
City of Norwich
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.8K32:47British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-1.326 Nov 22+1
9.5K31:39Birmingham League Division 12.9-1.014 Jan 23+2
500015:01.18University of Birmingham Winter Throws & Distance Meet0.5-0.918 Mar 23+3
8.3K27:55BUCS Cross Country Championships3.2-0.64 Feb 23+4
5K16:42ECCA Saucony English National Relay Championships4.4-1.05 Nov 22+5
5K15:12PB 5K0.20.04 May 22
8K29:19BUCS Cross Country Championships6.30.05 Feb 22
500015:12.63Southern Athletics League Division 11.0-0.717 Aug 19
5K15:26Wroxham 5K Series0.00.83 Jul 19
500015:04.35BMC Gold Standard Races0.0-0.115 May 19
10K29:38ECCA Saucony English National Championships-1.5-0.523 Feb 19
8K26:15South of England AA Championships2.8-0.826 Jan 19
10K32:10Wymondham AC New Year's Day 10K1.1-0.31 Jan 19
8K31:33CAU Inter County Championships (Inc British Athletics Cross Challenge)8.20.89 Mar 19
6.7K23:04New Balance ESAA English Schools' Championships3.11.016 Mar 19
parkrun15:34Norwich parkrun # 4381.5-0.425 Dec 18
8.4K26:55Norfolk County Championships0.60.46 Jan 19
6.675K20:59Anglia Schools' Championships0.00.82 Feb 19
3K9:10ECCA Saucony English National Relay Championships2.20.13 Nov 18
5.8K18:27Southern Men's 6-Stage Relays1.7-0.223 Sep 18
5.88K18:45ERRA Men's National 6-Stage Relays1.40.16 Oct 18
30008:50.64Watford Open Graded Meeting1.00.05 Sep 18
parkrun16:20Colney Lane parkrun # 353.2-0.411 Aug 18
30008:37.18Watford Open Graded Meeting0.7-0.630 May 18
500015:31.72Southern Athletics League Division 11.00.023 Jun 18
30008:49.97New Balance ESAA English Schools' Championships0.80.214 Jul 18
30008:48.4Southern Athletics League Division 10.90.020 May 18
500015:06.5Norfolk County Championships0.5-1.313 May 18
15004:07.25Watford Open Graded Meeting0.50.427 Jun 18
parkrun15:41Norwich parkrun # 4041.1-0.65 May 18
15004:11.3ESAA Anglian Schools Inter-County Championships0.60.816 Jun 18
15004:09.69BMC PB Classic0.30.92 Jun 18
parkrun16:21Brandon Country Park parkrun # 2543.2-1.21 Jan 18
6K20:55ECCA Saucony English National Championships3.90.124 Feb 18
8002:05.3Norfolk County Schools Championships0.01.99 Jun 18
6.8K23:37Norfolk County Championships4.4-0.87 Jan 18
6.8K24:39New Balance ESAA English Schools' Championships4.40.917 Mar 18
6K22:29CAU Inter County Championships (Inc British Athletics Cross Challenge)6.30.510 Mar 18
parkrun17:05Colney Lane parkrun # 63.60.113 Jan 18
parkrun16:54Colney Lane parkrun # 72.50.820 Jan 18
5.9K19:32Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.6-0.511 Nov 17
parkrun16:42Brundall parkrun # 1292.80.02 Dec 17
parkrun15:44Mulbarton parkrun # 2311.4-0.816 Sep 17
3.88K11:57ERRA National Young Athlete Relays1.5-0.37 Oct 17
5K15:40South of England Masters' & Inter Counties Championships-0.30.89 Dec 17
30008:47.41England Athletics U15 / U17 Championships0.6-0.627 Aug 17
5.56K16:12Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.40.114 Oct 17
4K11:28Southern Young Athletes Relays-1.70.324 Sep 17
parkrun15:59Norwich parkrun # 3631.8-0.622 Jul 17
5K15:44Dereham 5K0.7-0.120 Aug 17
parkrun15:42Kings Lynn parkrun # 3121.0-0.412 Aug 17
15004:14.28Southern U15/U20 Inter County Championships1.4-0.310 Sep 17
30008:47.11ESAA English Schools' Championships0.8-0.98 Jul 17
15004:12.43UK Youth Development U17/U20 League Division South Premier 11.4-0.623 Jul 17
parkrun16:05Norwich parkrun # 3651.40.05 Aug 17
30009:14.0ESAA Anglian Schools Inter-County Championships1.8-0.118 Jun 17
15004:11.39UK Youth Development U17/U20 League Division South Premier 11.0-0.425 Jun 17
15004:08.77UK Youth Development U17/U20 League Division South Premier 10.8-0.628 May 17
30008:48.40Watford Open Graded Meeting0.1-0.131 May 17
3K9:28ECCA Saucony English National Relay Championships 2.74 Nov 17
15004:12.4Sweatshop Southern Athletics League Division 2E2.0-1.315 Apr 17
30009:02.38BMC PB Classic0.60.33 Jun 17
8002:06.17UK Youth Development U17/U20 League Division South Premier 10.51.023 Jul 17
3M14:50Virgin London Mini Marathon0.6-0.123 Apr 17
15004:12.05UK Youth Development U17/U20 League Division South Premier 11.1-0.530 Apr 17
15004:09.6Norfolk County Championships0.5-0.213 May 17
parkrun16:29Skipton parkrun # 1932.4-0.28 Apr 17
8002:07.36UK Youth Development U17/U20 League Division South Premier 10.61.125 Jun 17
parkrun16:43Brundall parkrun # 863.4-0.74 Feb 17
8002:07.40UK Youth Development U17/U20 League Division South Premier 11.20.530 Apr 17
8002:07.43UK Youth Development U17/U20 League Division South Premier 10.61.128 May 17
6K21:39ECCA Saucony English National Championships4.90.325 Feb 17
parkrun16:24Norwich parkrun # 3322.5-0.524 Dec 16
6K21:05CAU Inter County Championships (Inc British Athletics Cross Challenge)3.50.711 Mar 17
6K19:21New Balance ESAA English Schools' Championships-0.51.518 Mar 17
5.25K17:19Norfolk Schools' Championships1.60.524 Jan 17
6K20:19South of England AA Championships2.20.628 Jan 17
6.4K21:28Norfolk County Championships2.20.14 Dec 16
5K16:23South of England Masters' and Inter Counties Championships1.30.710 Dec 16
30008:52.302016 School Games0.8-0.62 Sep 16
30008:49.11England Athletics U15 / U17 Championships0.5-0.828 Aug 16
3K9:35ECCA Saucony English National Relay Championships2.50.55 Nov 16
4.5K14:27Southern Young Athletes Relays2.00.225 Sep 16
5.5K18:05British Athletics Cross Challenge (inc European Trials)0.51.426 Nov 16
15004:10.3UK Youth Development U17/U20 League Division South Premier 21.2-1.224 Jul 16
5K15:48Wroxham 5K Series0.8-0.521 Jul 16
30008:54.19Watford Open Graded Meeting0.7-0.729 Jun 16
15004:22.38South of England AA U15 / U20 Inter County Championships1.9-0.221 Aug 16
15004:13.43UK Youth Development U17/U20 League Division South Premier 22.0-1.829 May 16
15004:13.5East Anglian League0.6-0.117 Jul 16
30009:11.33ESAA English Schools' Championships1.2-0.19 Jul 16
30008:54.53BMC PB Classic0.4-0.64 Jun 16
8002:08.5Eastern Young Athletes' League1.30.47 Aug 16
30009:09.73South of England AA U20 / Senior Championships1.00.012 Jun 16
30009:02.67Cambridgeshire AA Development Open0.5-0.225 May 16
15004:12.17Watford Open Graded Meeting0.5-0.51 Jun 16
15004:15.6ESAA Anglian Schools Inter-County Championships0.40.419 Jun 16
5K16:14Wroxham 5K Series0.70.318 May 16
30008:58.2Norfolk County Championships0.0-0.415 May 16
30009:04.2UK Youth Development U17/U20 League Division South Premier 20.4-0.61 May 16
8002:08.61UK Youth Development U17/U20 League Division South Premier 20.80.629 May 16
15004:17.6Eastern Young Athletes' League0.5-0.417 Apr 16
10K33:23Wymondham AC New Year's Day 10K1.0-1.11 Jan 16
3M15:23Virgin London Mini Marathon0.10.524 Apr 16
15004:22.2Norfolk County Championships0.80.314 May 16
5.7K18:57New Balance ESAA English Schools' Championships0.30.75 Mar 16
4.5K16:22CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.812 Mar 16
4.5K16:52ECCA Saucony English National Championships6.01.127 Feb 16
4.5K16:44South of England Championships6.00.730 Jan 16
3K9:57British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.128 Nov 15
2.997K9:28Southern Young Athletes Relays2.2-0.919 Sep 15
30009:08.56England Athletics U15 / U17 & IPC Championships0.8-1.429 Aug 15
4.29K16:20British Athletics Cross Challenge6.01.824 Jan 16
4K13:36Norfolk County Championships2.01.45 Dec 15
15004:22.3Eastern Young Athletes' League Plate Final1.3-0.56 Sep 15
15004:21.14South of England AA U15 / U20 Inter County Championships1.1-1.123 Aug 15
15004:19.5East Anglian League Final0.7-0.313 Sep 15
3.861K12:19ERRA National Young Athlete Relays0.20.94 Oct 15
4K12:24South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.12.012 Dec 15
15004:20.9Eastern Young Athletes' League0.8-1.12 Aug 15
15004:24.4East Anglian League0.5-0.321 Jun 15
15004:26.93ESAA English Schools' Championships0.6-0.110 Jul 15
30009:22.3Norfolk County Championships Day 10.0-0.223 May 15
15004:24.1Norfolk County Championships Day 20.6-0.57 Jun 15
8002:12.7East Anglian League0.30.719 Jul 15
parkrun16:48Norwich parkrun # 2431.0-1.218 Apr 15
15004:25.1East Anglian League0.8-1.23 May 15
15004:24.9ESAA Anglian Schools Inter-County Championships0.20.013 Jun 15
15004:28.3Norfolk County Schools' Championships0.60.16 Jun 15
3M15:52Virgin London Mini Marathon0.3-0.226 Apr 15
15004:24.4Eastern Young Athletes' League0.0-0.110 May 15
parkrun16:53Norwich parkrun # 2251.0-1.920 Dec 14
parkrun17:34Catton parkrun # 662.5-1.01 Jan 15
parkrun17:09Norwich parkrun # 2281.5-0.93 Jan 15
3.6K12:23ESAA English Schools' Championships1.11.214 Mar 15
3.863K12:43ERRA National Young Athlete Relays0.8-1.25 Oct 14
parkrun17:31Norwich parkrun # 2081.5-2.323 Aug 14
30009:49.22Watford Open Graded Meeting0.6-0.627 Aug 14
15004:37.4Eastern Young Athletes' League Top 6 Final1.1-0.97 Sep 14
15004:37.6East Anglian League Final1.0-0.814 Sep 14
15004:43.5East Anglian League1.5-0.417 Aug 14
15004:35.8Eastern Young Athletes' League0.8-1.23 Aug 14
15004:38.4East Anglian League0.7-0.96 Jul 14
15004:41.6Eastern Young Athletes' League0.8-0.413 Jul 14
15004:41.8Norfolk County Championships Day 20.8-0.522 Jun 14
parkrun17:52Norwich parkrun # 1961.00.031 May 14
15004:39.6Norfolk Schools' Championships0.7-1.314 Jun 14
15004:41.6ESAA Anglian Schools Inter-County Championships0.00.321 Jun 14
15004:43.8East Anglian League0.8-1.08 Jun 14
15004:48.8Eastern Young Athletes' League0.8-0.611 May 14
8002:22.5Norfolk County Championships Day 10.40.025 May 14
15004:49.0East Anglian League0.6-0.44 May 14
15004:47.3Eastern Young Athletes' League0.50.013 Apr 14

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