Jack White
City of Norwich
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

500015:12.63Southern Athletics League Division 11.0-0.717 Aug 19+
5K15:26Wroxham 5K Series0.10.73 Jul 19+
500015:04.35BMC Gold Standard Races0.0-0.115 May 19+
10K29:38ECCA Saucony English National Championships-2.00.023 Feb 19+
8K26:15South of England AA Championships2.4-0.426 Jan 19+
10K32:10Wymondham AC New Year's Day 10K1.0-0.21 Jan 19
parkrun15:34Norwich parkrun # 4381.3-0.225 Dec 18
8.4K26:55Norfolk County Championships0.60.46 Jan 19
8K31:33CAU Inter County Championships (Inc British Athletics Cross Challenge)7.61.49 Mar 19
6.7K23:04New Balance ESAA English Schools' Championships2.31.816 Mar 19
parkrun16:20Colney Lane parkrun # 354.4-1.611 Aug 18
6.675K20:59Anglia Schools' Championships-0.61.42 Feb 19
3K9:10ECCA Saucony English National Relay Championships2.00.33 Nov 18
5.8K18:27Southern Men's 6-Stage Relays1.6-0.123 Sep 18
5.88K18:45ERRA Men's National 6-Stage Relays1.30.26 Oct 18
30008:50.64Watford Open Graded Meeting1.00.05 Sep 18
500015:31.72Southern Athletics League Division 11.00.023 Jun 18
30008:37.18Watford Open Graded Meeting0.6-0.530 May 18
30008:49.97New Balance ESAA English Schools' Championships0.80.214 Jul 18
15004:07.25Watford Open Graded Meeting0.40.327 Jun 18
30008:48.4Southern Athletics League Division 10.90.020 May 18
500015:06.5Norfolk County Championships -0.813 May 18
parkrun15:41Norwich parkrun # 4040.9-0.45 May 18
15004:11.3Anglian Schools' Championships0.90.416 Jun 18
15004:09.69BMC PB Classic0.30.82 Jun 18
parkrun16:21Brandon Country Park parkrun # 2543.2-1.21 Jan 18
8002:05.3Norfolk County Schools Championships0.00.99 Jun 18
6.8K23:37Norfolk County Championships4.2-1.17 Jan 18
6K20:55ECCA Saucony English National Championships3.40.624 Feb 18
6K22:29CAU Inter County Championships (Inc British Athletics Cross Challenge)5.81.010 Mar 18
parkrun16:42Brundall parkrun # 1293.0-0.22 Dec 17
parkrun17:05Colney Lane parkrun # 63.20.513 Jan 18
3K9:28ECCA Saucony English National Relay Championships3.1-0.44 Nov 17
6.8K24:39New Balance English Schools' Championships3.51.217 Mar 18
parkrun16:54Colney Lane parkrun # 72.40.920 Jan 18
5.9K19:32Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.2-0.111 Nov 17
30008:47.41England Athletics U15 / U17 Championships0.6-0.627 Aug 17
parkrun15:44Mulbarton parkrun # 2311.0-0.416 Sep 17
5K15:40South of England Masters' & Inter Counties Championships-1.01.59 Dec 17
4K11:28Southern Young Athletes Relays-2.00.624 Sep 17
5.56K16:12Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.90.614 Oct 17
15004:14.28Southern U15/U20 Inter County Championships1.4-0.310 Sep 17
3.88K11:57ERRA National Young Athlete Relays0.40.87 Oct 17
15004:12.43UK Youth Development U17/U20 League Division South Premier 11.4-0.623 Jul 17
5K15:44Dereham 5K0.7-0.120 Aug 17
parkrun15:42Kings Lynn parkrun # 3120.60.012 Aug 17
parkrun16:05Norwich parkrun # 3651.40.05 Aug 17
parkrun15:59Norwich parkrun # 3631.6-0.422 Jul 17
30008:47.11ESAA English Schools' Championships -0.18 Jul 17
15004:11.39UK Youth Development U17/U20 League Division South Premier 11.0-0.425 Jun 17
30009:14.0Anglian Schools' Championships2.0-0.318 Jun 17
30008:48.40Watford Open Graded Meeting0.1-0.131 May 17
15004:08.77UK Youth Development U17/U20 League Division South Premier 10.5-0.328 May 17
15004:12.4Sweatshop Southern Athletics League Division 2E2.0-1.315 Apr 17
30009:02.38BMC PB Classic0.60.33 Jun 17
8002:06.17UK Youth Development U17/U20 League Division South Premier 10.50.723 Jul 17
15004:12.05UK Youth Development U17/U20 League Division South Premier 10.9-0.330 Apr 17
15004:09.6Norfolk County Championships0.20.113 May 17
3M14:50Virgin London Mini Marathon-0.10.623 Apr 17
8002:07.36UK Youth Development U17/U20 League Division South Premier 10.51.025 Jun 17
8002:07.40UK Youth Development U17/U20 League Division South Premier 11.20.130 Apr 17
parkrun16:43Brundall parkrun # 863.2-0.54 Feb 17
8002:07.43UK Youth Development U17/U20 League Division South Premier 10.50.928 May 17
parkrun16:29Skipton parkrun # 1931.40.88 Apr 17
parkrun16:24Norwich parkrun # 3322.5-0.524 Dec 16
6K21:39ECCA Saucony English National Championships4.50.725 Feb 17
6K21:05CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.911 Mar 17
5.25K17:19Norfolk Schools' Championships1.40.724 Jan 17
6.4K21:28Norfolk County Championships2.20.14 Dec 16
6K19:21English Schools' Championships-1.02.018 Mar 17
6K20:19South of England AA Championships1.21.628 Jan 17
30008:52.302016 School Games0.8-0.62 Sep 16
30008:49.11England Athletics U15 / U17 Championships0.5-0.828 Aug 16
3K9:35ECCA Saucony English National Relay Championships2.50.55 Nov 16
5K16:23South of England Masters' and Inter Counties Championships0.81.210 Dec 16
4.5K14:27Southern Young Athletes Relays2.00.225 Sep 16
5.5K18:05British Athletics Cross Challenge (inc European Trials)0.51.426 Nov 16
15004:10.3UK Youth Development U17/U20 League Division South Premier 21.2-1.224 Jul 16
30008:54.19Watford Open Graded Meeting0.7-0.729 Jun 16
15004:13.43UK Youth Development U17/U20 League Division South Premier 22.0-1.829 May 16
5K15:48Wroxham 5K Series0.8-0.521 Jul 16
15004:22.38South of England AA U15 / U20 Inter County Championships1.9-0.221 Aug 16
30009:11.33ESAA English Schools' Championships1.2-0.19 Jul 16
30008:54.53BMC PB Classic0.4-0.64 Jun 16
8002:08.5Eastern Young Athletes' League1.30.37 Aug 16
15004:13.5East Anglian League0.6-0.117 Jul 16
30009:09.73South of England AA U20 / Senior Championships1.00.012 Jun 16
30009:02.67Cambridgeshire AA Development Open0.5-0.225 May 16
15004:12.17Watford Open Graded Meeting0.5-0.51 Jun 16
30008:58.2Norfolk County Championships0.0-0.415 May 16
30009:04.2UK Youth Development U17/U20 League Division South Premier 20.4-0.71 May 16
15004:15.6Anglian Schools' Championships0.40.419 Jun 16
5K16:14Wroxham 5K Series0.70.318 May 16
8002:08.61UK Youth Development U17/U20 League Division South Premier 20.8-0.229 May 16
10K33:23Wymondham AC New Year's Day 10K1.0-2.71 Jan 16
3M15:23Virgin London Mini Marathon0.10.524 Apr 16
15004:22.2Norfolk County Championships0.80.314 May 16
15004:17.6Eastern Young Athletes' League0.5-0.417 Apr 16
5.7K18:57English Schools' Championships0.30.75 Mar 16
4.5K16:22CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.812 Mar 16
4.5K16:52ECCA Saucony English National Championships6.01.127 Feb 16
4.5K16:44South of England Championships6.00.730 Jan 16
3K9:57British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.128 Nov 15
2.997K9:28Southern Young Athletes Relays2.2-0.919 Sep 15
30009:08.56England Athletics U15 / U17 & IPC Championships0.8-1.429 Aug 15
4.29K16:20British Athletics Cross Challenge6.01.824 Jan 16
4K13:36Norfolk County Championships2.01.45 Dec 15
15004:22.3Eastern Young Athletes' League Plate Final1.3-0.56 Sep 15
15004:21.14South of England AA U15 / U20 Inter County Championships1.1-1.123 Aug 15
15004:19.5East Anglian League Final0.7-0.313 Sep 15
3.861K12:19ERRA National Young Athlete Relays0.20.94 Oct 15
4K12:24South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.12.012 Dec 15
15004:20.9Eastern Young Athletes' League0.8-1.12 Aug 15
15004:26.93English Schools' Championships0.6-0.110 Jul 15
30009:22.3Norfolk County Championships Day 10.0-0.223 May 15
15004:24.1Norfolk County Championships Day 20.6-0.57 Jun 15
15004:24.4East Anglian League0.5-0.321 Jun 15
15004:25.1East Anglian League0.8-2.33 May 15
15004:24.9Anglian Schools' Championships0.20.013 Jun 15
15004:28.3Norfolk County Schools' Championships0.60.16 Jun 15
8002:12.7East Anglian League0.30.619 Jul 15
parkrun16:48Norwich parkrun # 2431.0-1.218 Apr 15
3M15:52Virgin London Mini Marathon0.3-0.226 Apr 15
15004:24.4Eastern Young Athletes' League0.0-0.110 May 15
parkrun17:34Catton parkrun # 662.5-1.01 Jan 15
parkrun17:09Norwich parkrun # 2281.5-0.93 Jan 15
parkrun16:53Norwich parkrun # 2251.0-1.920 Dec 14
3.6K12:23English Schools' Championships1.11.214 Mar 15
3.863K12:43ERRA National Young Athlete Relays0.8-1.25 Oct 14
parkrun17:31Norwich parkrun # 2081.5-2.323 Aug 14
30009:49.22Watford Open Graded Meeting0.6-0.627 Aug 14
15004:37.4Eastern Young Athletes' League Top 6 Final1.1-0.97 Sep 14
15004:37.6East Anglian League Final1.0-0.814 Sep 14
15004:35.8Eastern Young Athletes' League0.8-1.23 Aug 14
15004:43.5East Anglian League1.5-0.417 Aug 14
15004:38.4East Anglian League0.7-0.96 Jul 14
15004:41.6Eastern Young Athletes' League0.8-0.413 Jul 14
parkrun17:52Norwich parkrun # 1961.00.031 May 14
15004:39.6Norfolk Schools' Championships0.7-1.314 Jun 14
15004:41.8Norfolk County Championships Day 20.8-0.522 Jun 14
15004:43.8East Anglian League0.8-1.38 Jun 14
15004:41.6Anglian Schools' Championships0.00.321 Jun 14
15004:47.3Eastern Young Athletes' League0.50.013 Apr 14
15004:49.0East Anglian League0.6-0.44 May 14
15004:48.8Eastern Young Athletes' League0.8-0.611 May 14
8002:22.5Norfolk County Championships Day 10.40.025 May 14

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