10K | 40:24 | Dudley Kingswinford LCP 10K | 1.2 | 0.1 | 1 May 19 | +1 |
4.8K | 16:11 | West Midlands Schools' County Trials | -1.8 | -1.5 | 20 Oct 18 | +2 |
parkrun | 19:30 | Cannock Chase parkrun # 85 | 2.4 | -0.9 | 8 Sep 18 | +3 |
4K | 16:10 | Staffordshire County Championships | 9.2 | -4.8 | 6 Jan 18 | +4 |
3.88K | 14:33 | Midland Counties Young Athletes Relays | 1.4 | 0.0 | 22 Sep 18 | +5 |
4.8K | 19:37 | West Midlands Schools' Championships | 6.2 | -1.8 | 20 Jan 18 | |
3M | 17:56 | West Mids London Mini-Marathon Trials | 1.6 | -1.2 | 17 Feb 18 | |
3.2K | 13:43 | West Midland Young Athletes' League | 10.0 | -1.3 | 19 Nov 17 | |
3.2K | 11:39 | West Midland Young Athletes' League | 1.8 | 0.1 | 11 Feb 18 | |
3K | 11:34 | Midland Counties Relay Championships | 5.8 | -1.4 | 21 Oct 17 | |
2.9K | 11:11 | West Midland Young Athletes' League | 5.1 | -0.5 | 15 Oct 17 | |
3.2K | 13:58 | West Midland Young Athletes' League | 8.4 | 1.1 | 14 Jan 18 | |
3000 | 10:41.5 | Tipton Harriers Open inc. Midland Counties U20 / Senior 10,000m Championships | 2.0 | -0.8 | 26 Aug 17 | |
parkrun | 18:49 | Wolverhampton parkrun # 237 | 2.0 | -2.0 | 9 Sep 17 | |
3.88K | 14:17 | Midland Counties Young Athletes Relays | 1.8 | -1.2 | 23 Sep 17 | |
Mile | 5:14.6 | BMC Regional Races | 0.9 | -1.3 | 18 Jul 17 | |
4K | 15:36 | Midland Counties Championships | 1.0 | 1.9 | 27 Jan 18 | |
1500 | 4:59.9 | BMC Regional Races | 0.9 | -0.1 | 20 Jun 17 | |
1500 | 4:54.1 | BMC Regional Races | 0.3 | -1.0 | 23 May 17 | |
parkrun | 18:50 | Walsall Arboretum parkrun # 268 | 1.0 | -2.0 | 15 Apr 17 | |
1500 | 5:01.7 | UK Youth Development U13/U15 League Division Midland North/East 1D | 0.6 | -0.2 | 20 May 17 | |
1500 | 5:03.0 | West Midlands County Schools Championships | 0.7 | 0.5 | 10 Jun 17 | |
1500 | 4:59.0 | Staffordshire County Championships | 0.6 | -0.8 | 13 May 17 | |
1500 | 5:13.0 | UK Youth Development U13/U15 League Division Midland North/East 1D | 1.4 | 0.2 | 22 Apr 17 | |
800 | 2:28.4 | Tipton Games Open | 0.0 | -1.4 | 9 Apr 17 | |
2K | 7:38 | ECCA Saucony English National Relay Championships | | 5.5 | 4 Nov 17 | |
5K | 18:55 | Midland U15-17 5K Championship Challenge & Open Race | -1.2 | 0.4 | 25 Mar 17 | |
parkrun | 19:17 | Walsall Arboretum parkrun # 244 | 1.4 | -2.7 | 5 Nov 16 | |
3K | 12:14 | Midland Counties Relay Championships | 5.7 | -2.4 | 22 Oct 16 | |
3.2K | 12:59 | West Midland Young Athletes' League | 4.7 | -0.6 | 11 Dec 16 | |
4.5K | 18:20 | ECCA Saucony English National Championships | 2.1 | 1.3 | 25 Feb 17 | |
4K | 15:53 | Midland Counties Championships | 1.6 | 1.0 | 28 Jan 17 | |
3.88K | 14:38 | Midland Counties Young Athletes Relays | 0.9 | -1.6 | 24 Sep 16 | |
3.2K | 13:48 | West Midland Young Athletes' League | 6.0 | 0.8 | 20 Nov 16 | |
parkrun | 20:24 | Kingsbury Water parkrun # 159 | 2.8 | -1.8 | 13 Aug 16 | |
3.9K | 13:28 | West Midlands Schools' Trials | -3.8 | -0.5 | 15 Oct 16 | |
parkrun | 20:48 | Kingsbury Water parkrun # 157 | 2.4 | -0.6 | 30 Jul 16 | |
800 | 2:33.7 | UK Youth Development U13/U15 League Division Midland North/East 2a | 0.4 | -1.0 | 16 Jul 16 | |
800 | 2:35.9 | BMC Regional Races | 0.2 | 0.4 | 19 Jul 16 | |
1500 | 5:17.4 | Tipton Games Open | 0.8 | -0.9 | 24 Apr 16 | |
Mile | 5:48.9 | BMC Regional Races | 0.5 | 0.2 | 21 Jun 16 | |
1500 | 5:18.4 | UK Youth Development U13/U15 League Division Midland North/East 2a | 0.0 | 0.1 | 21 May 16 | |
800 | 2:39.9 | UK Youth Development U13/U15 League Division Midland North/East 2a | 0.1 | 1.0 | 19 Jun 16 | |
parkrun | 21:11 | Walsall Arboretum parkrun # 229 | 0.6 | 2.0 | 23 Jul 16 | |
1500 | 5:22.4 | UK Youth Development U13/U15 League Division Midland North/East 2a | 0.0 | 0.6 | 23 Apr 16 | |
2M | 14:58 | Shugborough Relays | 6.0 | 2.8 | 6 Jul 16 | |
parkrun | 20:54 | Walsall Arboretum parkrun # 206 | 1.0 | 1.0 | 13 Feb 16 | |
2.5K | 9:23 | West Midland Young Athletes' League | 0.8 | -0.5 | 15 Nov 15 | |
800 | 2:36.9 | Triangular League | 0.8 | -1.9 | 16 Jul 15 | |
parkrun | 20:17 | Cannon Hill parkrun # 250 | 1.1 | -0.3 | 27 Jun 15 | |
parkrun | 20:17 | Cannon Hill parkrun # 250 | 1.1 | -0.3 | 27 Jun 15 | |
2.5K | 10:53 | West Midland Young Athletes' League | 4.8 | 1.9 | 6 Dec 15 | |
parkrun | 19:55 | Walsall Arboretum parkrun # 165 | 1.0 | -1.1 | 9 May 15 | |
parkrun | 19:57 | Wolverhampton parkrun # 112 | 1.0 | -1.8 | 25 Apr 15 | |
3.863K | 15:43 | Midland Young Athletes Road Relays | 0.8 | 1.6 | 19 Sep 15 | |
parkrun | 20:20 | Walsall Arboretum parkrun # 159 | 2.0 | -2.0 | 28 Mar 15 | |
parkrun | 20:29 | Walsall Arboretum parkrun # 158 | 2.0 | -1.7 | 21 Mar 15 | |
parkrun | 20:30 | Wolverhampton parkrun # 115 | 1.0 | 0.2 | 16 May 15 | |
parkrun | 20:32 | Walsall Arboretum parkrun # 169 | 1.0 | 0.3 | 6 Jun 15 | |
parkrun | 20:20 | Walsall Arboretum parkrun # 162 | 1.0 | -1.0 | 18 Apr 15 | |
800 | 2:43.8 | Tipton Harriers Open Graded Meeting | 0.6 | 1.2 | 21 Jul 15 | |
parkrun | 20:35 | Cannon Hill parkrun # 239 | 1.2 | -0.7 | 4 Apr 15 | |
1500 | 5:37.3 | UK Youth Development U13/U15 League Division Midland South/West 2B | 0.7 | 1.8 | 18 Jul 15 | |
800 | 2:41.3 | Tipton Harriers Open Graded Meeting | 0.0 | 0.0 | 23 Jun 15 | |
1500 | 5:34.8 | UK Youth Development U13/U15 League Division Midland South/West 2B | 0.5 | 1.6 | 21 Jun 15 | |
800 | 2:41.22 | Worcester AC Spring Open | 0.4 | -1.0 | 14 Apr 15 | |
3M | 19:20 | Virgin London Mini Marathon Trials 3 | 0.0 | 0.3 | 28 Feb 15 | |
parkrun | 20:27 | Walsall Arboretum parkrun # 141 | 1.0 | -0.8 | 29 Nov 14 | |
3K | 15:42 | ECCA Saucony English National Championships | 6.0 | 8.2 | 27 Feb 16 | |
parkrun | 20:49 | Worcester parkrun # 160 | 1.8 | -0.9 | 5 Jul 14 | |
parkrun | 20:32 | Wolverhampton parkrun # 71 | 1.0 | -0.6 | 28 Jun 14 | |
parkrun | 21:04 | Walsall Arboretum parkrun # 124 | 1.5 | 0.0 | 2 Aug 14 | |
parkrun | 20:52 | Cannon Hill parkrun # 203 | 1.0 | 0.0 | 26 Jul 14 | |
parkrun | 20:28 | Walsall Arboretum parkrun # 110 | 1.5 | -1.3 | 26 Apr 14 | |
3.863K | 15:56 | ERRA National Young Athlete Relays | 0.8 | 1.3 | 5 Oct 14 | |
parkrun | 20:36 | Walsall Arboretum parkrun # 117 | 1.0 | -0.5 | 14 Jun 14 | |
parkrun | 21:27 | Walsall Arboretum parkrun # 127 | 1.0 | 1.2 | 23 Aug 14 | |
parkrun | 20:21 | Walsall Arboretum parkrun # 107 | 1.0 | -2.2 | 5 Apr 14 | |
3K | 14:45 | ECCA Saucony English National Championships | 6.0 | 4.5 | 21 Feb 15 | |
800 | 2:46.8 | Triangular League | 0.8 | 0.0 | 14 Sep 14 | |
parkrun | 20:40 | Wolverhampton parkrun # 64 | 1.0 | -0.4 | 10 May 14 | |
800 | 2:47.7 | UK Youth Development U13/U15 League Division Midland West 2c | 0.8 | 0.2 | 19 Jul 14 | |
parkrun | 20:56 | Walsall Arboretum parkrun # 105 | 0.8 | -1.3 | 22 Mar 14 | |
800 | 2:46.5 | UK Youth Development U13/U15 League Division Midland West 2c | 0.3 | 0.4 | 22 Jun 14 | |
800 | 2:43.6 | UK Youth Development U13/U15 League Division Midland West 2c | 0.0 | -0.3 | 31 May 14 | |
1500 | 5:37.7 | Staffordshire County Championships | 0.5 | 1.1 | 25 May 14 | |
parkrun | 21:13 | Cannon Hill parkrun # 184 | 1.0 | -0.9 | 15 Mar 14 | |
800 | 2:44.8 | UK Youth Development U13/U15 League Division Midland West 2c | 0.0 | -1.1 | 3 May 14 | |
parkrun | 21:22 | Wolverhampton parkrun # 50 | 1.0 | -0.6 | 1 Feb 14 | |
1.5M | 12:38 | West Midland Young Athletes' League | 1.0 | 14.0 | 17 Jan 16 | |
800 | 2:49.3 | Triangular League | 0.0 | 0.0 | 13 Apr 14 | |
parkrun | 21:35 | Walsall Arboretum parkrun # 84 | 1.0 | -0.2 | 2 Nov 13 | |
parkrun | 21:10 | Walsall Arboretum parkrun # 69 | 1.5 | -2.7 | 20 Jul 13 | |
parkrun | 21:46 | Walsall Arboretum parkrun # 66 | 1.0 | 0.0 | 29 Jun 13 | |