Name:
Alastair Spanner
Gender:
Male
Club:
Tyne Bridge
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:18Hartlepool parkrun # 2281.8-1.722 Sep 18+
parkrun18:52Blackhill parkrun # 2495.6-2.118 Aug 18+
10K36:22Middlesbrough Tees Pride 10K1.7-1.22 Sep 18+
parkrun17:53Hartlepool parkrun # 2382.4-1.01 Dec 18+
10K35:55Age UK Leeds Abbey Dash 10K0.7-0.64 Nov 18+
10K36:04Darlington 10K1.1-0.912 Aug 18
parkrun17:50Newcastle parkrun # 4222.5-1.221 Jul 18
5K17:18New Marske Autumn Coast Road 5K0.8-0.75 Sep 18
parkrun17:54Riverside parkrun # 3211.8-0.327 Oct 18
parkrun17:50Newbiggin-by-the-Sea parkrun # 531.6-0.36 Oct 18
parkrun17:50Newcastle parkrun # 4351.5-0.220 Oct 18
parkrun17:37Newcastle parkrun # 4301.3-0.515 Sep 18
parkrun18:22Newcastle parkrun # 4432.50.015 Dec 18
HM81:22Redcar Beacon Half Marathon1.10.030 Sep 18
parkrun17:41Riverside parkrun # 3121.3-0.325 Aug 18
parkrun18:28Riverside parkrun # 3272.50.28 Dec 18
parkrun17:29Albert parkrun # 5470.60.08 Sep 18
10K36:52Tynedale 10K1.4-0.44 Jul 18
parkrun18:19Gateshead parkrun # 3322.20.213 Oct 18
10K37:19Run Northumberland Stamfordham 10K1.8-0.320 Jun 18
parkrun17:42Hartlepool parkrun # 2211.2-0.24 Aug 18
parkrun18:08Newcastle parkrun # 4401.50.524 Nov 18
10K36:36New Marske Mermaid 10K1.3-0.510 Jun 18
10K35:53Clive Cookson 10K0.5-0.523 May 18
parkrun17:48Riverside parkrun # 3061.7-0.514 Jul 18
parkrun17:40Newcastle parkrun # 4181.9-1.02 Jun 18
10K36:19Teviotdale Harriers 5K / 10K0.00.526 Aug 18
parkrun18:26Gateshead parkrun # 3212.60.028 Jul 18
parkrun17:51Newcastle parkrun # 4211.7-0.47 Jul 18
5K17:14Sunderland 5K0.3-0.312 Jul 18
5K17:38New Marske Summer Coast Road 5K1.1-0.218 Jul 18
5K17:53Watergate 5K (Inc NEMAA Masters Championships)0.70.730 Aug 18
5M29:02Locke Park Pie & Peas 51.1-0.49 May 18
parkrun17:45Newcastle parkrun # 4141.9-0.85 May 18
parkrun17:38Riverside parkrun # 3040.60.323 Jun 18
5K17:26New Marske Spring Coast Road 5K1.0-0.625 Apr 18
parkrun17:46Riverside parkrun # 3001.20.026 May 18
parkrun17:44Riverside parkrun # 3050.60.530 Jun 18
parkrun17:39Newcastle parkrun # 4121.3-0.421 Apr 18
5M28:45Hartlepool Marina 50.7-0.415 Apr 18
10K36:25New Marske Mermaid 10K0.9-0.430 Mar 18
parkrun17:41Riverside parkrun # 3030.60.416 Jun 18
HM81:55Sunderland City Half Marathon0.40.913 May 18
10K36:29Port of Blyth 10K0.7-0.18 Apr 18
parkrun17:24Riverside parkrun # 2960.30.028 Apr 18
parkrun17:46Newcastle parkrun # 4161.10.019 May 18
parkrun19:14Newbiggin-by-the-Sea parkrun # 225.2-0.93 Mar 18
parkrun17:44Riverside parkrun # 2921.4-0.331 Mar 18
parkrun17:50Riverside parkrun # 2892.0-0.710 Mar 18
parkrun17:31Riverside parkrun # 2910.8-0.224 Mar 18
parkrun19:21Whitley Bay parkrun # 2835.0-0.517 Mar 18
parkrun17:54Riverside parkrun # 2842.2-1.227 Jan 18
parkrun18:05Riverside parkrun # 2823.0-1.66 Jan 18
parkrun17:31Riverside parkrun # 2880.60.024 Feb 18
10K35:54Dewsbury 10K0.0-0.44 Feb 18
parkrun17:47Riverside parkrun # 2861.5-0.310 Feb 18
parkrun18:24South Shields parkrun # 2462.8-0.720 Jan 18
5K17:47Tyne Bridge Harriers Winter Grand Prix 5K0.90.36 Mar 18
parkrun17:37Riverside parkrun # 2870.80.017 Feb 18
parkrun18:43Newbiggin-by-the-Sea parkrun # 133.4-0.61 Jan 18
parkrun18:25Rising Sun parkrun # 822.4-0.325 Dec 17
parkrun18:51South Shields parkrun # 2433.2-0.130 Dec 17
parkrun17:58Riverside parkrun # 2831.20.013 Jan 18
parkrun18:40Newcastle parkrun # 3963.1-0.416 Dec 17
parkrun17:54Riverside parkrun # 2810.80.223 Dec 17
parkrun18:20Riverside parkrun # 2772.00.025 Nov 17
parkrun17:58Riverside parkrun # 2791.20.09 Dec 17
5K17:57Tyne Bridge Harriers Winter Grand Prix 5K1.10.05 Dec 17
parkrun17:33Riverside parkrun # 2780.20.12 Dec 17
parkrun19:15Druridge Bay parkrun # 1803.30.61 Jan 18
parkrun17:56Riverside parkrun # 2751.10.011 Nov 17
parkrun18:56Gateshead parkrun # 2853.20.028 Oct 17
10K37:27Age UK Leeds Abbey Dash 10K0.40.85 Nov 17
parkrun19:19South Shields parkrun # 2264.6-0.526 Aug 17
parkrun18:26Riverside parkrun # 2731.70.521 Oct 17
parkrun18:16Riverside parkrun # 2761.20.618 Nov 17
10K38:42Ray Harrison Memorial 10K1.70.820 Aug 17
parkrun18:32Riverside parkrun # 2691.50.923 Sep 17
parkrun18:35Newcastle parkrun # 3881.60.914 Oct 17
10K38:39Teviotdale Harriers 10K1.21.327 Aug 17
parkrun18:27Riverside parkrun # 2710.91.37 Oct 17
10K39:38Run Northumberland Stamfordham 10K3.00.521 Jun 17
5K18:13New Marske Autumn Coast Road 5K0.71.06 Sep 17
parkrun18:44Riverside parkrun # 2671.61.29 Sep 17
parkrun18:36Riverside parkrun # 2582.30.28 Jul 17
parkrun18:31Riverside parkrun # 2621.41.05 Aug 17
parkrun18:37Riverside parkrun # 2641.61.019 Aug 17
10K39:30Newton Aycliffe 10K2.60.718 Jun 17
5K18:11New Marske Summer Coast Road 5K0.90.719 Jul 17
10K38:09Tynedale 10K0.71.227 Jun 17
10K38:07Pitstop 10K0.61.35 Jul 17
parkrun18:44Riverside parkrun # 2681.01.816 Sep 17
parkrun18:31Riverside parkrun # 2541.70.73 Jun 17
parkrun18:49Newcastle parkrun # 3761.81.215 Jul 17
5K18:24Temple Park 5K Series0.41.728 Jul 17
5K18:15Sunderland 5K0.51.313 Jul 17
parkrun19:46Blackhill parkrun # 2013.21.822 Jul 17
parkrun18:41Newcastle parkrun # 3751.41.31 Jul 17
parkrun18:44Newcastle parkrun # 3712.00.820 May 17
10K39:30New Marske Everyone Active 10K2.01.311 Jun 17
parkrun18:38Riverside parkrun # 2561.70.917 Jun 17
parkrun19:12Gateshead parkrun # 2682.41.424 Jun 17
parkrun18:37Riverside parkrun # 2610.62.029 Jul 17
parkrun18:21Riverside parkrun # 2472.00.015 Apr 17
parkrun18:26Riverside parkrun # 2511.60.613 May 17
parkrun18:38Riverside parkrun # 2531.51.127 May 17
10K41:47Run Northumberland Vindolanda 10K4.01.624 May 17
10K38:49Tees Barrage 10K1.51.11 May 17
parkrun18:28Riverside parkrun # 2501.21.06 May 17
parkrun18:18Riverside parkrun # 2480.81.122 Apr 17
5K18:18New Marske Spring Coast Road 5K0.71.226 Apr 17
parkrun18:49Druridge Bay parkrun # 1431.81.229 Apr 17
5M30:42Hartlepool Marina 51.21.39 Apr 17
parkrun19:23South Shields parkrun # 2043.40.825 Mar 17
parkrun18:33Newcastle parkrun # 3572.40.011 Feb 17
parkrun19:10Gateshead parkrun # 2562.61.11 Apr 17
5K18:24Temple Park 5K Series0.41.719 May 17
parkrun18:35Newcastle parkrun # 3582.10.418 Feb 17
parkrun18:34Newcastle parkrun # 3541.90.621 Jan 17
parkrun18:51Gateshead parkrun # 2432.70.425 Dec 16
parkrun19:28Gateshead parkrun # 2513.01.425 Feb 17
parkrun18:34Newcastle parkrun # 3522.00.57 Jan 17
parkrun18:35Darlington South Park parkrun # 2141.90.61 Jan 17
5K18:11Tyne Bridge Harriers Winter Grand Prix 5K0.51.17 Feb 17
parkrun18:46Newcastle parkrun # 3551.71.228 Jan 17
parkrun19:07Gateshead parkrun # 2442.80.831 Dec 16
parkrun18:48Newcastle parkrun # 3472.01.010 Dec 16
parkrun18:55Newcastle parkrun # 3442.60.619 Nov 16
parkrun18:40Newcastle parkrun # 3461.51.23 Dec 16
5K18:30Tyne Bridge Harriers Winter Grand Prix 5K1.01.36 Dec 16
parkrun18:32Riverside parkrun # 2221.41.029 Oct 16
parkrun18:51Gateshead parkrun # 2283.00.110 Sep 16
parkrun18:50Riverside parkrun # 2202.40.615 Oct 16
10K39:10Ray Harrison Memorial 10K2.30.721 Aug 16
5K18:10New Marske Autumn Coast Road 5K1.10.57 Sep 16
parkrun18:33Newcastle parkrun # 3371.41.01 Oct 16
parkrun19:02Druridge Bay parkrun # 1221.42.117 Dec 16
parkrun19:46Rising Sun parkrun # 262.82.226 Nov 16
parkrun18:38Riverside parkrun # 2121.90.720 Aug 16
parkrun18:14Riverside parkrun # 2161.00.717 Sep 16
parkrun18:47Riverside parkrun # 2211.11.822 Oct 16
parkrun19:14Riverside parkrun # 2232.01.95 Nov 16
parkrun19:06Druridge Bay parkrun # 1033.20.46 Aug 16
parkrun19:23Gateshead parkrun # 2372.22.012 Nov 16
parkrun18:44Riverside parkrun # 2191.21.68 Oct 16
parkrun18:56Gateshead parkrun # 2123.6-0.221 May 16
parkrun24:56Riverside parkrun # 3221.414.03 Nov 18
parkrun19:15Rising Sun parkrun # 171.82.124 Sep 16
parkrun19:14Rising Sun parkrun # 112.61.313 Aug 16
parkrun18:44Gateshead parkrun # 2073.00.016 Apr 16
5M30:33Locke Park Pie & Peas 51.41.011 May 16
parkrun19:20Eastbourne parkrun # 2422.21.930 Jul 16
10K37:23Mermaid 10K0.70.625 Mar 16
10K37:20North Tyneside 10K0.50.827 Mar 16
5K17:57Coast Road 5K Series0.21.127 Apr 16
parkrun18:14Riverside parkrun # 1960.81.123 Apr 16
parkrun18:34Gateshead parkrun # 1992.50.120 Feb 16
parkrun18:21Riverside parkrun # 1981.01.27 May 16
parkrun18:19Riverside parkrun # 1990.81.314 May 16
parkrun18:28Riverside parkrun # 1912.00.419 Mar 16
5K18:20Tyne Bridge Harriers Winter Grand Prix 5K1.60.51 Mar 16
parkrun18:16Darlington South Park parkrun # 1622.4-0.41 Jan 16
parkrun18:28Gateshead parkrun # 1942.8-0.49 Jan 16
parkrun18:36Gateshead parkrun # 2061.51.29 Apr 16
parkrun18:41South Shields parkrun # 1492.00.927 Feb 16
parkrun18:38South Shields parkrun # 1432.80.016 Jan 16
parkrun19:27Druridge Bay parkrun # 1001.42.916 Jul 16
10K37:35Dewsbury 10K0.41.17 Feb 16
parkrun18:36Gateshead parkrun # 1982.00.713 Feb 16
parkrun18:31Gateshead parkrun # 1912.20.325 Dec 15
parkrun18:15South Shields parkrun # 1401.50.526 Dec 15
parkrun18:29Gateshead parkrun # 1951.51.023 Jan 16
parkrun18:47South Shields parkrun # 1511.51.612 Mar 16
HM83:37Jedburgh Running Festival Half Marathon1.00.625 Oct 15
10K37:28Age UK Leeds Abbey Dash 10K1.00.415 Nov 15
parkrun17:53South Shields parkrun # 1321.00.231 Oct 15
5K17:49Tyne Bridge Harriers Winter Grand Prix 5K0.60.43 Nov 15
10K37:58Run Northumberland Matfen 10K1.40.511 Oct 15
parkrun17:50Riverside parkrun # 1681.00.117 Oct 15
10K37:50Heaton Harriers Memorial 10K0.71.18 Nov 15
parkrun18:20South Shields parkrun # 1391.01.119 Dec 15
parkrun17:53South Shields parkrun # 1271.00.226 Sep 15
parkrun17:55South Shields parkrun # 1281.00.23 Oct 15
parkrun19:22Gibside parkrun # 783.01.321 Nov 15
parkrun25:51Riverside parkrun # 2980.416.612 May 18
10K37:57Run Northumberland Kirkley 10K2.0-0.115 Jul 15
parkrun17:35South Shields parkrun # 1131.0-0.520 Jun 15
parkrun17:52South Shields parkrun # 1161.5-0.411 Jul 15
parkrun17:32South Shields parkrun # 1091.0-0.623 May 15
10K36:25Clive Cookson 10K0.30.020 May 15
parkrun17:37Riverside parkrun # 1491.0-0.430 May 15
5M29:20Locke Park Pie & Peas 51.2-0.413 May 15
parkrun18:08Riverside parkrun # 1551.50.218 Jul 15
10K37:22Run Northumberland Bamburgh 10K1.00.314 Jun 15
parkrun17:26South Shields parkrun # 1021.0-0.84 Apr 15
parkrun17:31South Shields parkrun # 1011.0-0.628 Mar 15
parkrun17:32South Shields parkrun # 1041.0-0.618 Apr 15
5K17:32New Marske Spring Coast Road 5K0.5-0.129 Apr 15
10K36:52Blyth Valley 10K0.70.112 Apr 15
parkrun17:53Riverside parkrun # 1461.00.29 May 15
10K37:18Run Northumberland Cragside 10K1.00.221 Mar 15
parkrun18:14South Shields parkrun # 864.0-2.113 Dec 14
parkrun17:35South Shields parkrun # 971.0-0.528 Feb 15
parkrun17:29South Shields parkrun # 951.0-0.714 Feb 15
10K36:37Dewsbury 10K0.7-0.21 Feb 15
parkrun17:55Darlington South Park parkrun # 1112.4-1.21 Jan 15
parkrun17:37South Shields parkrun # 941.0-0.47 Feb 15
5K17:46Tyne Bridge Harriers Winter 5K Grand Prix0.80.13 Mar 15
parkrun17:40South Shields parkrun # 911.5-0.817 Jan 15
5K17:50Tyne Bridge Harriers Winter 5K Grand Prix0.80.33 Feb 15
5K17:33Tyne Bridge Harriers Winter 5K Grand Prix0.6-0.26 Jan 15
parkrun18:28South Shields parkrun # 922.00.424 Jan 15
parkrun18:01South Shields parkrun # 881.50.027 Dec 14
5M29:07Norman Woodcock Memorial 50.60.06 Dec 14
parkrun18:20Newcastle parkrun # 2531.80.325 Dec 14
parkrun17:49South Shields parkrun # 831.00.022 Nov 14
parkrun17:39South Shields parkrun # 811.0-0.38 Nov 14
10K36:40Leeds Abbey Dash 10K0.30.316 Nov 14
10K37:24Run Northumberland Matfen 10K1.40.012 Oct 14
parkrun18:05Riverside parkrun # 1191.50.11 Nov 14
5K17:34Tyne Bridge Harriers Winter 5K Grand Prix0.6-0.17 Oct 14
5K17:32Tyne Bridge Harriers Winter 5K Grand Prix0.00.44 Nov 14
10K37:10Middlesbrough Tees Pride 10K1.00.131 Aug 14
parkrun18:11Whitley Bay parkrun # 1201.50.318 Oct 14
5K17:45New Marske Autumn Coast Road 5K1.0-0.13 Sep 14
10K37:56Ray Harrison Memorial 10K1.60.317 Aug 14
10K38:03Escrick 10K1.20.824 Aug 14
parkrun18:02Riverside parkrun # 1091.00.523 Aug 14
parkrun19:27Gibside parkrun # 244.00.516 Aug 14
5K17:43New Marske Summer Coast Road 5K0.60.225 Jun 14
parkrun18:42Springburn parkrun # 132.00.92 Aug 14
5K17:58Sunderland 5K0.70.616 Jul 14
parkrun18:22Newcastle parkrun # 2281.50.75 Jul 14
parkrun18:09Riverside parkrun # 1011.00.728 Jun 14
10K37:32Clive Cookson 10K0.60.921 May 14
parkrun18:15Riverside parkrun # 991.50.514 Jun 14
5K17:41Middlesbrough Riverside 5K0.00.71 Jun 14
10K38:24Newton Aycliffe 10K1.01.415 Jun 14
parkrun18:22WhitleyBay parkrun # 941.50.712 Apr 14
parkrun18:23WhitleyBay parkrun # 912.00.215 Mar 14
10K39:06North Tyneside 10K1.21.920 Apr 14
5K18:04Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.51.130 Mar 14
parkrun19:47Blackhill parkrun # 315.00.215 Feb 14
HM86:26Haweswater Half Marathon1.41.32 Mar 14
5K17:45Tyne Bridge Harriers Winter 5K Series1.0-0.17 Jan 14
parkrun18:04South Shields parkrun # 391.50.111 Jan 14
5M29:04Norman Woodcock Memorial 50.20.323 Nov 13
5K18:01Tyne Bridge Harriers Winter 5K Series0.41.14 Feb 14
10K36:36Leeds Abbey Dash 10K0.30.217 Nov 13
parkrun17:51Whitley Bay parkrun # 721.00.12 Nov 13
10K37:04Teviotdale Harriers 10K1.4-0.425 Aug 13
parkrun17:49Newcastle parkrun # 1931.4-0.419 Oct 13
parkrun18:06Whitley Bay parkrun # 652.5-0.914 Sep 13
5K17:41Tyne Bridge Harriers Winter 5K Series0.00.73 Dec 13
parkrun17:54Newcastle parkrun # 1901.20.028 Sep 13
parkrun17:48Newcastle parkrun # 1861.4-0.424 Aug 13
HM86:53Jedburgh Running Festival Half Marathon1.80.927 Oct 13
5K17:40Watergate 5K (Inc NE Veterans' Champs)0.9-0.229 Aug 13
HM85:19Great Cumbrian Run Half Marathon0.71.36 Oct 13
10K37:10Tynedale 10K0.90.23 Jul 13
parkrun17:55Newcastle parkrun # 1811.00.220 Jul 13
parkrun18:05Newcastle parkrun # 1771.8-0.922 Jun 13
5K17:21New Marske Summer Coast Road 5K0.1-0.826 Jun 13
HM87:33Dumfries Half Marathon1.02.022 Sep 13
parkrun17:43Newcastle parkrun # 1741.0-0.91 Jun 13
parkrun18:07Newcastle parkrun # 1761.8-0.815 Jun 13
5K17:41Sunderland 5K (Inc North East Champs)0.20.517 Jul 13
10K36:46Clive Cookson 10K0.1-1.622 May 13
10K38:02Newton Aycliffe 10K1.4-0.116 Jun 13
parkrun18:20Newcastle parkrun # 1711.4-5.111 May 13
10K41:51Run Northumberland Wallington 10K1.20.09 Aug 12
HM95:09Great Cumbrian Run Half Marathon0.80.57 Oct 12

Order By:

EventTimeRaceDate
FELL34:17Loughrigg (4M/1083ft)10 Apr 13
FELL83:48Blencathra (8.1M/2707ft)5 Jun 13
FELL1:55:15Alwinton (14M/2900ft)8 Jun 13
FELL68:09Dockray - Hartside (6.2M/2625ft)30 Apr 14