Name:
James Salt
Gender:
Male
Club:
Abergele
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4M26:28Borders League 41.41.924 Apr 19+
HM89:46Essar Chester Half Marathon1.00.929 Apr 18+
5M35:43Borders League 52.13.99 Dec 18+
12.3M91:08Welsh Castles Relay0.35.08 Jun 19+
5M32:04Chester Spring 51.20.311 Apr 18+
4.6M29:06Borders League 4.61.2-0.125 Apr 18
HM86:48Village Bakery Half Marathon0.50.025 Feb 18
5M33:30Deganwy Dash 51.61.71 Jun 18
20M2:26:09Wrexham Marathon Festival 201.51.211 Mar 18
9.8K46:39Borders League 9.8K1.96.627 Jan 19
parkrun19:25Conwy parkrun # 1442.6-1.128 Oct 17
HM88:55Conwy Half Marathon1.50.019 Nov 17
10K44:11North Wales Regional Championships4.70.66 Jan 18
10K38:52Cheshire 10K0.4-0.54 Nov 17
10K40:44Twin Piers 10K1.20.713 Jan 18
10K41:35Borders League - Caernarfon 10K1.31.418 Feb 18
5.5M35:18Borders League 5.50.80.53 Dec 17
5M32:05Border League 51.6-0.11 Oct 17
parkrun19:37Conwy parkrun # 1461.80.211 Nov 17
Mar3:27:49ASICS Greater Manchester Marathon0.94.38 Apr 18
parkrun19:30Conwy parkrun # 1421.8-0.114 Oct 17
8.3K32:21Borders League 8.3K1.3-0.89 Apr 17
5.1M32:12Borders League1.7-0.65 Mar 17
4M24:10Borders League0.4-0.926 Apr 17
parkrun19:27Conwy parkrun # 1162.4-0.815 Apr 17
5M31:33Chester Spring 51.0-0.212 Apr 17
parkrun19:50Conwy parkrun # 1222.00.427 May 17
13.1M94:51Welsh Castles Relay2.41.710 Jun 17
10K38:57Cheshire 10K0.2-0.826 Mar 17
10M68:22North Wales 10 Championship (Inc Wrexham Open)1.11.329 Apr 17
10M68:29Rhyl 102.40.425 Feb 17
HM87:26Wrexham Village Bakery Half Marathon0.50.519 Feb 17
10K40:42Nick Beer 10K (Inc Welsh Championships)1.90.212 Feb 17
parkrun19:28Conwy parkrun # 1141.20.41 Apr 17
10K41:29Twin Piers 10K2.30.621 Jan 17
6.2M42:26Grand Prix Express North Wales Championships2.61.328 Jan 17
parkrun20:50Newark parkrun # 1795.4-1.619 Nov 16
parkrun19:53Conwy parkrun # 1121.40.218 Mar 17
parkrun19:49Conwy parkrun # 1021.60.17 Jan 17
20M2:34:54Wrexham Marathon Festival 201.74.212 Mar 17
5.5M35:42Borders League 5.50.71.34 Dec 16
parkrun19:41Conwy parkrun # 981.40.010 Dec 16
parkrun20:35Conwy parkrun # 1003.20.124 Dec 16
parkrun20:20Conwy parkrun # 893.0-0.21 Oct 16
parkrun19:55Conwy parkrun # 921.80.122 Oct 16
10K41:30Borders League - Caernarfon 10K1.21.79 Oct 16
5M32:26Borders League Mold 51.70.517 Apr 16
6.9K27:22Borders League Prestatyn1.20.727 Apr 16
5M35:01Borders League 51.24.26 Nov 16
10M69:19Rhyl 102.50.821 Feb 16
parkrun20:24Conwy parkrun # 711.41.528 May 16
parkrun19:59Conwy parkrun # 641.50.69 Apr 16
6.25M46:25North Wales District Championships5.22.230 Jan 16
9.81K41:34Borders League 61.12.720 Mar 16
HM92:10Anglesey Island Half Marathon-0.23.46 Mar 16
parkrun20:13Conwy parkrun # 561.51.013 Feb 16
5M32:08Border League 51.10.711 Oct 15
5M33:49Borders League1.22.724 Jan 16
5.5M36:41Border League 5.51.31.88 Nov 15
parkrun19:30Conwy parkrun # 351.5-0.512 Sep 15
10K42:15Borders League 10K1.02.66 Dec 15
HM94:14Conwy Half Marathon1.42.722 Nov 15
13.1M1:46:06Welsh Castles Relay2.96.34 Jun 16
parkrun19:28Conwy parkrun # 251.5-0.527 Jun 15
13.1M93:12Welsh Castles Relay2.41.36 Jun 15
5K19:27Taste Academy 5K (inc North Wales Champs)2.0-1.120 May 15
parkrun19:49Conwy parkrun # 232.0-0.313 Jun 15
HM87:14BTR Liverpool Half Marathon0.20.729 Mar 15
parkrun19:52Conwy parkrun # 242.0-0.220 Jun 15
8.2K31:57Borders League 8.2K0.80.022 Mar 15
8.4K32:48Borders League 8.4K0.80.08 Mar 15
10K39:48Borders League 10K0.60.612 Apr 15
Mar3:48:51Snowdonia Marathon5.05.224 Oct 15
Mar4:55:54Salomon Trail Marathon6.014.517 Jun 17
30K2:22:27Four Lakes 30K1.04.64 Oct 15
parkrun20:43Conwy parkrun # 282.01.618 Jul 15
10M66:53Rhyl 100.61.322 Feb 15
Mar3:49:17Virgin London Marathon0.99.324 Apr 16
9.81K39:09Borders League 9.81K1.5-0.27 Dec 14
HM1:44:47North Wales Half Marathon4.64.026 Jul 15
4M26:03Borders League1.30.722 Apr 15
5.75M36:23Borders League 5.751.2-0.39 Nov 14
5.5M35:43Borders League 5.51.30.711 Jan 15
HM89:41Conwy Half Marathon1.20.923 Nov 14
parkrun20:01Penrhyn parkrun # 13.0-0.915 Nov 14
HM85:13Wilmslow Half Marathon0.7-1.623 Mar 14
5.2M33:13 Borders League1.30.26 Apr 14
10M67:23Rhyl 102.0-0.823 Feb 14
5.5M34:48Borders League0.8-0.82 Mar 14
5M31:52Borders League1.0-0.42 Feb 14
HM87:36Essar Four Villages Half Marathon0.6-0.419 Jan 14
5M33:14Abergele 51.60.03 Nov 13
9.8K40:25Borders League1.2-1.717 Nov 13
HM91:59Conwy Half Marathon1.30.024 Nov 13
5.5M36:18Helsby Border League Road Race0.9-1.315 Dec 13
10K39:33Colwyn Bay Twin Piers 10K0.5-2.711 Jan 14
Mar6:36:38Scott Snowdonia Trail Marathon6.023.223 Jul 17

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