800 | 2:16.90 | Southland Conference Championships | 0.8 | 0.0 | 10 May 24 | +1 |
800 | 2:16.62 | J. Fred Duckett Twilight | 0.4 | 0.4 | 20 Apr 24 | +2 |
800 | 2:17.03 | Southland Conference Championship | | 0.9 | 26 Feb 24 | +3 |
800 | 2:17.58 | Southland Conference Championship | | 1.0 | 25 Feb 24 | +4 |
800 | 2:23.48 | Victor Lopez Classic | 0.2 | 2.5 | 23 Mar 24 | +5 |
800 | 2:21.57 | McNeese State #2 | 0.5 | 1.6 | 25 Jan 24 | |
800 | 2:26.59 | LSU Twilight | | 3.5 | 16 Feb 24 | |
800 | 2:19.23 | Run Jump Throw & Master GP | 0.5 | 1.0 | 4 Feb 23 | |
800 | 2:20.17 | Welsh Athletics Senior & U15 Indoor Championships | 0.5 | 1.3 | 29 Jan 23 | |
800 | 2:21.66 | Welsh Athletics Senior & U15 Indoor Championships | 0.5 | 1.7 | 29 Jan 23 | |
800 | 2:20.00 | National Athletics League - Championship | 1.6 | 0.1 | 2 Jul 22 | |
800 | 2:13.91 | Welsh Senior & U15 Championships | 0.2 | -0.6 | 11 Jun 22 | |
800 | 2:16.68 | National Athletics League - Championship | 0.8 | -0.5 | 4 Jun 22 | |
800 | 2:16.68 | Trafford Grand Prix | 0.3 | 0.0 | 31 May 22 | |
800 | 2:16.37 | BUCS British University Championships | 0.5 | -0.2 | 18 Feb 22 | |
800 | 2:22.75 | BUCS British University Championships | 0.5 | 1.5 | 19 Feb 22 | |
800 | 2:15.46 | Welsh Junior Championships | 0.3 | -0.6 | 1 Aug 21 | |
800 | 2:16.58 | Welsh Athletics Endurance Open | 0.4 | -0.8 | 21 Jul 21 | |
800 | 2:17.88 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 0.5 | 1 Feb 20 | |
800 | 2:19.4 | National Athletics League Championship North | 0.2 | 1.0 | 6 Jun 21 | |
800 | 2:18.89 | Welsh Athletics Senior Championships | 0.5 | 0.8 | 25 Jan 20 | |
800 | 2:17.60 | Welsh Championships | 1.0 | -0.1 | 13 Jul 19 | |
800 | 2:15.29 | Welsh Junior Championships | 0.3 | 0.0 | 16 Jun 19 | |
2.5K | 10:28 | ECCA Saucony English National Relay Championships | 4.7 | 0.0 | 6 Nov 21 | |
800 | 2:20.73 | Welsh Athletics International | 0.3 | 1.5 | 24 Jul 19 | |
800 | 2:20.50 | England Athletics U20 / U23 Championships | 0.7 | 1.0 | 22 Jun 19 | |
800 | 2:16.81 | Middle Distance Athletes League | 0.1 | 0.6 | 29 May 19 | |
800 | 2:19.84 | Welsh Schools Championships | 0.4 | 1.1 | 6 Jul 19 | |
800 | 2:19.99 | UK Youth Development U17/U20 League Division Midland Premier SW | 0.8 | 0.8 | 5 May 19 | |
800 | 2:25.88 | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 0.4 | 2.8 | 28 Jul 19 | |
800 | 2:19.78 | Welsh Athletics International | 0.5 | 1.0 | 3 Mar 19 | |
800 | 2:19.91 | Welsh Athletics Senior Championships | 0.5 | 1.1 | 26 Jan 19 | |
800 | 2:20.36 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 1.2 | 3 Feb 19 | |
800 | 2:17.17 | England Athletics U15 / U17 Championships | 0.9 | -0.1 | 25 Aug 18 | |
800 | 2:17.36 | England Athletics U15 / U17 Championships | 0.9 | 0.0 | 26 Aug 18 | |
800 | 2:14.32 | SIAB International | 0.4 | -0.5 | 21 Jul 18 | |
800 | 2:17.62 | Celtic Games | 1.1 | -0.2 | 4 Aug 18 | |
800 | 2:14.79 | Welsh Championships | 0.8 | -1.0 | 13 Jul 18 | |
800 | 2:16.78 | Welsh Championships | 0.8 | -0.4 | 14 Jul 18 | |
800 | 2:15.55 | Welsh Schools Championships | 0.2 | -0.2 | 7 Jul 18 | |
800 | 2:19.62 | Welsh Athletics League | 0.8 | 0.7 | 11 Aug 18 | |
800 | 2:15.4 | Welsh Athletics Endurance Open | 0.0 | 0.0 | 30 May 18 | |
800 | 2:20.8 | UK Youth Development U17/U20 League Division Midland SW 1 | 1.8 | -0.3 | 29 Apr 18 | |
800 | 2:22.0 | UK Youth Development U17/U20 League Division Midland SW 1 | 1.1 | 0.7 | 1 Jul 18 | |
800 | 2:17.74 | Welsh Athletics League | 0.6 | 0.0 | 22 Apr 18 | |
1500 | 4:49.80 | Welsh Athletics League | 1.0 | 0.9 | 10 Jun 18 | |
800 | 2:22.09 | Welsh U13 / U15 / U17 / U20 Championships | 0.4 | 1.5 | 24 Jun 18 | |
800 | 2:23.66 | Cardiff & the Vale Middle Schools Championships | 1.8 | 0.5 | 25 Apr 18 | |
1500 | 4:55.21 | Welsh U13 / U15 / U17 / U20 Championships | 0.8 | 1.8 | 23 Jun 18 | |
3.2K | 12:05 | Welsh Relay Championships | 1.6 | 2.0 | 22 Sep 18 | |
800 | 2:25.85 | Welsh U13 / U15 / U17 / U20 Championships | 0.4 | 2.5 | 24 Jun 18 | |
800 | 2:17.50 | Cardiff Met GP3: Non-Thomas Open | 0.5 | 0.1 | 4 Feb 18 | |
800 | 2:20.33 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.8 | 24 Feb 18 | |
800 | 2:20.76 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 1.0 | 10 Feb 18 | |
800 | 2:20.99 | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 0.5 | 1.0 | 6 Jan 18 | |
1500 | 4:51.24 | Welsh Athletics Senior Championships | 0.5 | 1.6 | 27 Jan 18 | |
3K | 11:50 | Cardiff Festival of Running 3K | 1.1 | 4.5 | 6 Oct 18 | |
4.45K | 19:31 | British Athletics Cross Challenge (Inc. Gwent League) | 3.8 | -0.4 | 13 Oct 18 | |
800 | 2:18.49 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 0.3 | 20 Aug 17 | |
800 | 2:18.56 | England Athletics U15 / U17 Championships | 0.3 | 0.5 | 26 Aug 17 | |
800 | 2:15.53 | SIAB International | 0.4 | -0.6 | 15 Jul 17 | |
1M | 5:26 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 2.1 | 1.4 | 30 Sep 17 | |
800 | 2:17.43 | Welsh Schools Championships | 0.4 | -0.3 | 1 Jul 17 | |
800 | 2:30.56 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 3.6 | 10 Feb 18 | |
800 | 2:16.29 | Welsh Athletics Endurance Open | 0.0 | -0.2 | 5 Jul 17 | |
1500 | 4:57.55 | Welsh U13 / U15 / U17 / U20 Championships | 1.2 | 1.7 | 19 Aug 17 | |
800 | 2:18.20 | Welsh Championships | 0.5 | -0.2 | 10 Jun 17 | |
3.4K | 13:01 | Cardiff & the Vale of Glamorgan Schools Girls League | 2.8 | 0.6 | 26 Sep 17 | |
800 | 2:22.33 | NASUWT Plate & Cup Final | 0.7 | 1.0 | 13 Jul 17 | |
3.13K | 13:07 | Cardiff & the Vale of Glamorgan Schools Girls League | 6.8 | 0.7 | 12 Sep 17 | |
Mile | 5:30.63 | Cardiff Met Open | 1.4 | 2.6 | 4 Sep 17 | |
800 | 2:25.8 | UK Youth Development U17/U20 League Division Midland South/West 1 | 1.2 | 1.2 | 25 Jun 17 | |
800 | 2:21.78 | Cardiff & the Vale Middle / Senior Schools Championships | 0.8 | 0.5 | 26 Apr 17 | |
800 | 2:24.4 | UK Youth Development U17/U20 League Division Midland South/West 1 | 1.4 | 0.6 | 30 Apr 17 | |
4.13K | 17:40 | Welsh Schools' Championships | 3.4 | 0.0 | 7 Mar 18 | |
800 | 2:17.14 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | -0.6 | 11 Feb 17 | |
800 | 2:21.00 | Swansea Harriers Open Meeting | 0.5 | 0.6 | 9 Apr 17 | |
800 | 2:24.4 | UK Youth Development U17/U20 League Division Midland South/West 1 | 0.4 | 1.6 | 28 May 17 | |
800 | 2:21.17 | Welsh Athletics League | 0.0 | 1.1 | 23 Apr 17 | |
800 | 2:19.72 | Welsh Athletics International | 0.5 | 0.2 | 5 Mar 17 | |
800 | 2:18.73 | Welsh Athletics Senior Championships | 0.5 | -0.2 | 28 Jan 17 | |
800 | 2:18.05 | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 0.5 | -0.4 | 15 Jan 17 | |
5.1K | 20:10 | Start Fitness Gwent League | -1.2 | 0.0 | 3 Dec 17 | |
800 | 2:26.17 | East / South Wales Regional Championships | 0.4 | 2.1 | 14 May 17 | |
4.45K | 17:31 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 0.6 | 0.0 | 14 Oct 17 | |
4K | 13:45 | South Wales Regional Schools' Girls Championships | -5.8 | 0.0 | 25 Oct 17 | |
800 | 2:22.91 | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 0.5 | 1.0 | 8 Jan 17 | |
800 | 2:18.26 | Welsh U13 / U15 / U17 / U20 Championships | 0.6 | -0.4 | 14 Aug 16 | |
800 | 2:17.66 | Welsh Night of Endurance | 0.1 | -0.7 | 27 Jul 16 | |
1500 | 5:07.03 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 3.1 | 11 Feb 17 | |
800 | 2:19.68 | UK Youth Development U13/U15 League Division Midland Premier South/West | 0.4 | -1.3 | 19 Jun 16 | |
800 | 2:23.0 | UK Youth Development U13/U15 League Division Midland Premier South/West | 0.8 | 0.1 | 16 Jul 16 | |
1M | 5:32 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1.8 | 1.8 | 1 Oct 16 | |
1500 | 4:53.80 | Welsh U13 / U15 / U17 / U20 Championships | 0.9 | 0.9 | 13 Aug 16 | |
800 | 2:24.06 | Welsh U13 / U15 / U17 / U20 Championships | 0.6 | 1.2 | 14 Aug 16 | |
1500 | 4:55.48 | NASUWT Plate & Cup Final | 1.2 | 0.3 | 6 Jul 16 | |
1500 | 4:59.28 | Welsh U15 League Division East | 0.6 | 1.4 | 9 Jul 16 | |
800 | 2:22.94 | Welsh U15 League Division East | 0.0 | -0.1 | 28 May 16 | |
3.13K | 12:39 | Cardiff & the Vale of Glamorgan Schools Girls League | 4.2 | 1.7 | 13 Sep 16 | |
800 | 2:26.21 | Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships | 0.6 | 0.2 | 18 May 16 | |
1500 | 5:06.57 | Welsh Schools Championships | 1.2 | 1.8 | 2 Jul 16 | |
1500 | 4:55.62 | UK Youth Development U13/U15 League Division Midland Premier South/West | 0.2 | 0.3 | 21 May 16 | |
800 | 2:23.30 | South & East Wales Regional Championships | 0.2 | -0.7 | 14 May 16 | |
3.02K | 12:03 | Welsh Inter-Regional Championships | 1.6 | 3.9 | 10 Dec 16 | |
1500 | 5:07.50 | Welsh U15 League Division East | 0.8 | 1.4 | 5 Jun 16 | |
3.6K | 14:29 | Cardiff & the Vale of Glamorgan Schools Girls League | 1.8 | 0.0 | 27 Sep 16 | |
800 | 2:29.23 | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 0.8 | 0.3 | 4 May 16 | |
800 | 2:26.51 | Welsh U15 League Division East | 0.0 | 0.4 | 30 Apr 16 | |
4.3K | 17:45 | Cardiff & the Vale of Glamorgan Schools Girls League | 1.8 | 0.0 | 2 Nov 16 | |
3.6K | 14:30 | South Wales Regional Schools' Girls Championships | 1.4 | 0.0 | 11 Oct 16 | |
3.6K | 14:40 | Start Fitness Gwent League | 1.3 | 0.0 | 12 Nov 16 | |
4.29K | 20:57 | British Athletics Cross Challenge | 7.2 | 0.0 | 22 Jan 17 | |
4.4K | 17:38 | Start Fitness Gwent League | | 0.0 | 16 Oct 16 | |
800 | 2:25.04 | Welsh Athletics Senior Championships | 0.5 | -1.0 | 31 Jan 16 | |
3.55K | 14:43 | WSAA Inter Schools' Championships | 1.4 | 0.0 | 26 Nov 16 | |
1500 | 5:06.0 | UK Youth Development U13/U15 League Division Midland Premier South/West | 0.0 | 1.4 | 23 Apr 16 | |
800 | 2:26.92 | Welsh Athletics Senior Championships | 0.5 | -0.4 | 31 Jan 16 | |
4.3K | 18:08 | Start Fitness Gwent League | 0.4 | 0.0 | 3 Dec 16 | |
800 | 2:29.80 | Welsh Athletics Junior Open | 0.5 | 0.3 | 9 Jan 16 | |
1500 | 5:10.95 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 1.1 | 17 Jan 16 | |
1500 | 5:16.14 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 1.8 | 17 Jan 16 | |
parkrun | 26:28 | Cardiff parkrun # 272 | 1.0 | 0.0 | 27 Apr 13 | |
1M | 6:42 | Welsh Mile Championships | 1.4 | -7.0 | 5 Oct 13 | |
800 | 2:57.52 | Cardiff Archers Junior Open | 0.5 | -1.7 | 14 Dec 13 | |
2.9K | 14:26 | British Athletics Cross Challenge | 4.2 | 1.2 | 19 Jan 14 | |
800 | 2:45.14 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | -3.6 | 25 Jan 14 | |
3.05K | 14:00 | Welsh Championships | 0.2 | 1.5 | 15 Feb 14 | |
1.9K | 7:20 | Welsh Road Relay Championships | -1.2 | 1.5 | 16 Mar 14 | |
800 | 2:52.15 | Welsh U15 League East Division | 0.0 | 1.8 | 26 Apr 14 | |
800 | 2:45.0 | UK Youth Development U13/U15 League Division Midland West 1 | 0.0 | 0.0 | 3 May 14 | |
800 | 2:40.40 | Welsh U15 League East Division | 0.0 | -1.2 | 17 May 14 | |
1500 | 5:38.42 | Welsh U15 League East Division | 0.4 | 1.1 | 7 Jun 14 | |
1500 | 5:38.7 | Cardiff & the Vale of Glamorgan Schools Year 7 Girls Championships | 0.6 | 0.9 | 24 Jun 14 | |
800 | 2:37.8 | UK Youth Development U13/U15 League Division Midland West 1 | 0.0 | -0.7 | 19 Jul 14 | |
800 | 2:35.71 | Welsh U13 & U15 Championships | 0.2 | -0.8 | 3 Aug 14 | |
1M | 6:09 | Cardiff Half Marathon Festival of Running Mile | 2.0 | 1.1 | 4 Oct 14 | |
800 | 2:34.12 | Welsh Athletics Combined Events Championships | 0.5 | -0.9 | 2 Nov 14 | |
800 | 2:33.09 | East & South Wales / South West England U13/U15/U17 Championships | 0.5 | -0.8 | 4 Jan 15 | |
2.9K | 13:18 | British Athletics Cross Challenge | 4.6 | 1.3 | 18 Jan 15 | |
800 | 2:29.12 | Welsh U15 / U20 Championships | 0.5 | -1.6 | 14 Feb 15 | |
3K | 14:36 | Welsh National Championships | 1.0 | 7.4 | 21 Feb 15 | |
1.8K | 6:47 | Welsh Road Relay Championships | 1.2 | 2.5 | 22 Mar 15 | |
1500 | 5:19.4 | UK Youth Development U13/U15 League Division Midland Premier South/West | 0.0 | 2.0 | 2 May 15 | |
1500 | 5:19.89 | Welsh U15 League Division East | 0.6 | 1.5 | 9 May 15 | |
800 | 2:27.26 | South & East Wales Regional Championships | 0.1 | -0.6 | 23 May 15 | |
1500 | 5:22.8 | UK Youth Development U13/U15 League Division Midland Premier South/West | 0.3 | 2.7 | 30 May 15 | |
1500 | 5:16.9 | Cardiff & The Vale of Glamorgan Schools | 0.0 | 2.2 | 3 Jun 15 | |
1500 | 5:15.32 | Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final A | 0.6 | 1.4 | 17 Jun 15 | |
800 | 2:29.1 | UK Youth Development U13/U15 League Division Midland Premier South/West | 0.3 | 0.2 | 21 Jun 15 | |
800 | 2:33.40 | Welsh U15 League Division East | 0.4 | 1.3 | 12 Jul 15 | |
800 | 2:28.9 | UK Youth Development U13/U15 League Division Midland Premier South/West | 0.4 | 0.0 | 18 Jul 15 | |
800 | 2:30.65 | BMC Regional Races | 0.2 | 0.7 | 22 Jul 15 | |
800 | 2:33.59 | Welsh U15 / U20 Championships | 0.4 | 1.3 | 15 Aug 15 | |
800 | 2:26.71 | Welsh U15 / U20 Championships | 0.4 | -0.5 | 15 Aug 15 | |
1500 | 5:16.97 | Welsh U15 / U20 Championships | 0.8 | 1.4 | 16 Aug 15 | |
800 | 2:32.62 | Welsh U15 League Final | 0.9 | 0.7 | 23 Aug 15 | |
2.45K | 10:35 | Cardiff & the Vale of Glamorgan Schools Girls League | 1.0 | 5.8 | 15 Sep 15 | |
3.1K | 12:51 | Cardiff & the Vale of Glamorgan Schools Girls League | 1.0 | 3.2 | 29 Sep 15 | |
4.4K | 17:58 | Gwent League | | 0.0 | 11 Oct 15 | |
3.6K | 14:20 | South Wales Regional Schools' Girls Championships | 0.0 | 0.0 | 14 Oct 15 | |
3.6K | 15:01 | Cardiff & the Vale of Glamorgan Schools Girls League | 1.0 | 0.0 | 4 Nov 15 | |
1.5K | 6:04 | Welsh Relay Championship | 5.4 | 2.8 | 22 Nov 15 | |
3.29K | 14:04 | Welsh Inter-Regional Championships | 2.0 | 3.3 | 12 Dec 15 | |
2.95K | 12:39 | British Athletics Cross Challenge | 4.4 | 2.0 | 24 Jan 16 | |
3.55K | 15:29 | Welsh Schools National Championships | 1.0 | 0.0 | 10 Feb 16 | |
4.46K | 21:24 | Gwent League | 6.0 | 0.0 | 13 Feb 16 | |
4.47K | 18:23 | Welsh National Championships | 0.0 | 0.0 | 27 Feb 16 | |
3.6K | 15:46 | Gwent League | 2.8 | 0.0 | 5 Mar 16 | |
4K | 20:12 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 0.0 | 12 Mar 16 | |