Name:
Julia Cooke
Gender:
Female
Club:
Birchfield H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4.33K15:04ERRA Women's National 4-Stage Relays2.6-0.46 Oct 18+
Mile4:50.74BMC Regional Races1.40.828 Jul 18+
15004:26.93Meeting voor Mon0.81.14 Aug 18+
15004:24.56BMC Grand Prix0.41.218 Aug 18+
parkrun17:20Oxford parkrun # 3412.1-1.230 Jun 18+
15004:28.03BMC Gold Standard Races0.61.58 Aug 18
4.33K15:12Midland Counties Women's 4-Stage Relays2.30.322 Sep 18
3.16M17:24ERRA National Women's 6-Stage Relays1.8-1.414 Apr 18
parkrun17:04Cannon Hill parkrun # 3693.1-2.730 Dec 17
15004:23.83British Athletics Championships0.51.117 Feb 18
15004:25.01British Athletics Championships0.51.318 Feb 18
15004:26.12Cardiff Met GP3: Non-Thomas Open0.51.44 Feb 18
15004:30.03Welsh Athletics Senior Championships0.52.027 Jan 18
8002:10.97BMC Sheffield Open Series0.51.524 Jan 18
parkrun17:21Cannon Hill parkrun # 3641.8-0.818 Nov 17
8.1K31:11British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.50.125 Nov 17
3K10:28ECCA Saucony English National Relay Championships3.12.74 Nov 17
8002:10.28BMC Gold Standard Races0.71.19 Aug 17
Mile4:57.68England Manchester International2.01.216 Aug 17
1M4:43Vitality Westminster Mile0.80.528 May 17
15004:21.06Loughborough International0.60.621 May 17
15004:32.00British Athletics Championships0.91.81 Jul 17
15004:25.35BMC Gold Standard Races0.51.33 May 17
15004:21.89BMC Regional Races0.50.823 Apr 17
8002:11.68UK Women's League Premier Division0.81.46 May 17
15004:25.50BMC Grand Prix0.41.413 May 17
4.33K15:41Midland Counties Women's 4-Stage Relays2.01.823 Sep 17
3K9:38Armagh International Road Races0.91.716 Feb 17
30009:54.65Welsh Athletics International0.53.15 Mar 17
Mile4:47.08Manchester International1.90.017 Aug 16
15004:19.85Meeting voor Mon1.00.030 Jul 16
1M4:39City of London Mile1.1-0.319 Jun 16
8002:10.87UK Women's League Premier Division1.60.42 Jul 16
8002:08.32BMC Grand Prix0.50.89 Jul 16
8002:08.56BMC Grand Prix0.40.914 May 16
15004:22.79Loughborough International0.31.222 May 16
15004:25.06IAAF Diamond League Meeting0.01.85 Jun 16
15004:18.20Welsh Athletics Senior Championships0.50.331 Jan 16
8002:07.07BMC Lee Valley Open0.50.43 Feb 16
15004:33.53BMC Grand Prix0.32.728 May 16
8002:08.09Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.50.723 Jan 16
15004:23.10BMC Sheffield Open0.51.010 Jan 16
15004:30.88British Athletics Championships0.52.127 Feb 16
15004:30.84IFAM0.52.113 Feb 16
parkrun17:03Cannon Hill parkrun # 2731.0-0.719 Dec 15
30009:36.73Cardiff Met GP1: Christmas Classic0.52.013 Dec 15
15004:13.38BMC Grand Prix0.3-0.222 Aug 15
Mile4:38.37Welsh Athletics International0.8-0.129 Jul 15
15004:18.36Sainsbury's British Championships1.3-0.55 Jul 15
15004:12.49BMC Grand Prix0.3-0.627 Jun 15
8002:05.66BMC Gold Standard Races0.30.226 Aug 15
15004:21.75Sainsbury's British Championships1.30.04 Jul 15
8002:06.10BMC Grand Prix0.30.318 Jul 15
8002:08.26UK Women's League Premier Division0.80.512 Jul 15
8002:05.36BMC Gold Standard Races0.3-0.217 Jun 15
15004:14.44Le Cheile International - Irish Milers Club Meet0.1-0.113 Jun 15
15004:21.43Welsh U13 / U17 / Senior Championships0.40.928 Jun 15
15004:18.01IFAM Outdoor0.6-0.123 May 15
15004:18.56Loughborough International0.50.117 May 15
8002:07.00BMC Grand Prix0.40.216 May 15
15004:30.52Trafford AC Grand Prix1.30.95 May 15
8002:13.79UK Women's League Premier Division0.81.76 Jun 15
8002:06.47BMC Lee Valley Open0.5-0.14 Feb 15
15004:22.89Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)0.50.78 Feb 15
15004:25.27Sainsbury's Indoor British Championships0.51.015 Feb 15
8002:09.07Welsh U13 / U17 / Senior Championships0.50.724 Jan 15
15004:26.75Sainsbury's Indoor British Championships0.51.214 Feb 15
15004:24.90Welsh U13 / U17 / Senior Championships0.51.025 Jan 15
15004:14.60BMC Grand Prix0.6-0.616 Aug 14
15004:17.01British Athletics UK Championships (Inc European Trials)0.9-0.728 Jun 14
30009:50.78Cardiff Met Grand Prix0.52.614 Dec 14
8002:05.06BMC Grand Prix0.4-0.519 Jul 14
8002:06.21Welsh Athletics International0.5-0.315 Jul 14
8002:05.38Belfast International0.1-0.12 Jul 14
15004:22.14British Athletics UK Championships (Inc European Trials)0.90.027 Jun 14
15004:19.06BMC Grand Prix0.20.312 Jul 14
parkrun17:48Cannon Hill parkrun # 2151.60.025 Oct 14
15004:15.65BMC Gold Standard Races0.1-0.718 Jun 14
8002:07.56Welsh Athletics Senior Championships & Commonwealth Games Trials0.7-0.81 Jun 14
15004:20.63BMC Best of British0.4-0.310 Jun 14
8002:14.4Serveline Midland League Division 20.81.92 Aug 14
8002:08.34Loughborough International0.2-0.118 May 14
8002:08.52BUCS Championships0.5-0.323 Feb 14
8002:16.68Welsh Athletics Senior Championships & Commonwealth Games Trials0.71.831 May 14
8002:09.89BUCS Championships0.50.123 Feb 14
8002:10.23British Athletics Championships0.50.28 Feb 14
8002:09.16Welsh Athletics U13 / U17 / Senior Championships0.5-0.125 Jan 14
8002:11.9BUCS Championships0.50.722 Feb 14
8002:10.20Cardiff Met Grand Prix (inc South West England Championships)0.50.212 Jan 14
15004:26.92Welsh Athletics U13 / U17 / Senior Championships0.50.426 Jan 14
8002:22.47Serveline Midland League Division 20.74.16 Jul 14
8002:21.5Serveline Midland League Division 20.83.17 Jun 14
8002:07.95Welsh Athletics International0.4-0.431 Jul 13
8002:07.84BMC Grand Prix0.6-0.720 Jul 13
8002:08.33Sainsbury's British Championships0.6-1.012 Jul 13
8002:08.82BMC Gold Standard Races0.20.17 Aug 13
8002:12.73Amsterdam Open0.60.831 Aug 13
1K3:39Great Edinburgh XCountry (inc Scottish Inter-District)2.010.110 Jan 15
8002:11.6Cheltenham & County Harriers Midsummer Open Graded0.50.33 Jul 13
8002:12.1Welsh U13 / U15 / Senior Championships0.30.629 Jun 13
8002:14.3Plastics Plus Midland League Division 10.80.77 Jul 13
6.5K24:49McCain UK Cross Challenge1.0-0.417 Jan 10
15004:46.20Tipton Games2.21.111 Apr 10
8002:16.8Up and Running Midland League Division 20.81.41 May 10
15004:50.2Up and Running Midland League Division 20.83.01 May 10
8002:14.7Gloucestershire County Championships - Day 21.00.69 May 10
15004:31.2Brewer Memorial Games0.80.431 May 10
15004:44.0Up and Running Midland League Division 20.82.26 Jun 10
8002:09.9Up and Running Midland League Division 20.8-0.56 Jun 10
8002:10.41Welsh Senior Championships0.9-0.513 Jun 10
8002:13.85Aviva England U23 and U20 World Trials Championships1.20.219 Jun 10
8002:10.49Aviva England U23 and U20 World Trials Championships1.2-0.720 Jun 10
8002:09.07Ivy League (Birmingham University vs Cornell & Penn University)0.6-0.622 Jun 10
8002:11.3Up and Running Midland League Division 20.8-0.13 Jul 10
15004:46.2Up and Running Midland League Division 20.82.53 Jul 10
8002:08.91BMC Nike Grand Prix0.4-0.410 Jul 10
15004:32.4Cheltenham Midsummer Open0.80.614 Jul 10
15004:29.5Cheltenham Midsummer Open0.80.221 Jul 10
10K38:32Tenby 10K1.60.025 Jul 10
15004:43.67South West Inter-counties Championships0.82.18 Aug 10
8002:11.9South West Inter-counties Championships0.50.48 Aug 10
1M4:53.25Middlesbrough Tees Pride Mile (Downhill)0.01.25 Sep 10
8002:14.23BMC Regional Races0.60.922 Jun 11
8002:14.6Up & Running Midland League Division 10.61.03 Jul 11
15004:46.23Welsh U13/U15/Senior Championships0.52.821 Jan 12
8002:17.28Welsh U13/U15/Senior Championships0.51.921 Jan 12
8002:14.58Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.51.129 Jan 12
15004:35.99Inter Varsity Match0.51.48 Feb 12
15004:38.08Midland Counties Open0.51.719 Feb 12
15004:38.92BUCS Championships0.51.825 Feb 12
15004:34.04BUCS Championships0.51.126 Feb 12
8002:14.7Up & Running Midland League Division 10.80.85 May 12
15004:50.0Up & Running Midland League Division 10.83.05 May 12
8002:11.89BMC Regional Races0.30.620 Jun 12
8002:14.8Up & Running Midland League Division 10.80.91 Jul 12
15004:44.5Up & Running Midland League Division 10.82.21 Jul 12
8002:09.92BMC Grand Prix0.10.27 Jul 12
8002:12.09BMC Regional Races0.30.611 Jul 12
8002:15.64England Athletics South West Championships & Inter Counties0.81.115 Jul 12
8002:10.05BMC Grand Prix0.20.121 Jul 12
8002:10.00BMC Grand Prix Final0.8-0.525 Aug 12
15004:39.60Welsh Athletics U13 / U17 / Senior Championships0.51.927 Jan 13
15004:28.72Birmingham Games0.50.42 Feb 13
8002:09.58Inter Varsity Meeting0.5-0.36 Feb 13
15004:28.72British Athletics European Trials & UK Championships0.50.49 Feb 13
15004:29.45British Athletics European Trials & UK Championships0.50.510 Feb 13
15004:36.95BUCS Championships0.51.523 Feb 13
15004:31.14BUCS Championships0.50.724 Feb 13
15004:38.16Glasgow AA/BMC Regional Races0.31.921 Jun 13

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