Jack Leitch
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

12K39:37Sussex County Championships2.7-1.45 Jan 19+
10K35:24CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-0.79 Mar 19+
8.5K28:30Scottish East District Championships3.8-1.28 Dec 18+
10.3K33:25BUCS Championships2.0-1.02 Feb 19+
9.6K30:57Scottish East District League1.6-0.719 Jan 19+
10K36:24Lindsays Scottish National Championships6.0-0.223 Feb 19
8K26:14Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.5-0.612 Jan 19
5K14:56Armagh International Road Races0.0-0.514 Feb 19
9K29:39Scottish East District League2.8-1.020 Oct 18
9.8K30:56British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-0.524 Nov 18
10K31:49Age UK Leeds Abbey Dash 10K0.7-0.34 Nov 18
4K12:17Scottish National Short Course Championships2.3-0.510 Nov 18
4K12:20Scottish National Relay Championships2.2-0.327 Oct 18
parkrun15:42Worthing parkrun # 1280.40.929 Dec 18
4K13:18Scottish East District Relay Championships4.60.113 Oct 18
parkrun15:43Edinburgh parkrun # 4641.10.26 Oct 18
10K32:43Worthing 10K1.20.13 Jun 18
5K15:08Self Transcendence 5K (Inc Scottish Championships)0.1-0.64 May 18
2.04M10:01Sussex Relay Championships2.5-1.07 Apr 18
8K27:27South of England AA Championships4.1-1.227 Jan 18
10K34:56BUCS Championships4.0-0.93 Feb 18
8.1K29:03Scottish East District League5.7-1.120 Jan 18
5K15:21Armagh International Road Races0.2-0.315 Feb 18
8K27:05Scottish East District Championships2.40.09 Dec 17
12K47:32CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.810 Mar 18
9K31:50Scottish East District League4.2-0.421 Oct 17
4K12:58Scottish Short Course Championships3.5-0.411 Nov 17
9K30:28Scottish Student Sport Championships1.80.35 Nov 17
10K32:46Worthing 10K1.4-0.64 Jun 17
10K33:10Brighton Phoenix 10K1.3-0.112 Jul 17
parkrun15:53Worthing parkrun # 581.00.112 Aug 17
30009:11.6Sweatshop Southern Athletics League Division 3SW2.0-0.38 Jul 17
500015:44.95South of England AA U20 / Senior Championships1.5-0.711 Jun 17
8K28:21CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-1.911 Mar 17
500015:24.87Sussex County Championships0.4-1.013 May 17
parkrun15:42Edinburgh parkrun # 3920.9-0.829 Apr 17
parkrun15:40Edinburgh parkrun # 3891.3-1.68 Apr 17
8.18K27:17BUCS Championships3.0-2.14 Feb 17
30008:53.68Brighton Phoenix Open Meeting0.20.331 May 17
parkrun15:40Worthing parkrun # 440.4-0.422 Apr 17
8K28:09Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.8-0.87 Jan 17
8002:10.3Sweatshop Southern Athletics League Division 3SW0.00.78 Jul 17
8.4K27:35Scottish East District Championships0.6-0.33 Dec 16
9K30:52Scottish East District League3.0-1.215 Oct 16
9.6K35:17Scottish Student Sport Championships4.6-0.419 Nov 16
4K13:26Scottish National Short Course Championships3.9-0.35 Nov 16
parkrun16:25Worthing parkrun # 80.60.86 Aug 16
15004:20.4Sweatshop Southern Athletics League Division 3SW1.8-2.118 Jun 16
parkrun16:33Worthing parkrun # 90.80.913 Aug 16
500015:47.8Sussex County Championships0.2-2.214 May 16
30009:25.6Sweatshop Southern Athletics League Division 3SW0.61.222 May 16
5M40:01Sussex County Championships6.012.26 Jan 18
2.05M10:43Sussex Relay Championships2.2-0.99 Apr 16
8K30:05CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.212 Mar 16
8K30:13South of England Championships4.9-1.130 Jan 16
6K20:51South East Schools' Inter Counties2.6-1.56 Feb 16
8.5K31:29Brooks Sussex League4.5-1.65 Dec 15
7K23:12English Schools' Championships-1.00.15 Mar 16
7.4K26:59Brooks Sussex League3.7-1.117 Oct 15
15004:22.62Crawley Open Graded Meeting0.20.015 Jul 15
500016:40.0Sussex County Championships0.60.023 May 15
6K20:55CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.07 Mar 15
8K32:34Sussex County Championships1.05.89 Jan 16
6.9K27:55Sussex Schools' Championships1.05.920 Jan 16
6K22:40South of England AA Championships3.60.024 Jan 15
5K18:26Brooks Sussex League2.60.06 Dec 14
5K16:54Bupa Great South Run 5K-0.40.025 Oct 14
3M17:04Brooks Sussex League2.00.018 Oct 14
2.05M11:27Sussex Relay Championships1.50.012 Apr 14

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