Jack Leitch
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

1000029:33.92Mt. SAC Relays - World Athletics Continental Tour Gold0.4-0.114 Apr 22+1
1000031:57.81Mountain West Championships2.00.912 May 22+2
500014:05.61Stanford Invitational0.2-0.51 Apr 22+3
500014:22.07Husky Classic0.5-0.111 Feb 22+4
500014:12.24Boston University Sharon Colyear-Danville Season Opener0.5-0.74 Dec 21+5
500014:39.92Mountain West Championships0.50.625 Feb 22
30008:13.21UW Invitational0.50.129 Jan 22
8K23:5Bill Dellinger Invitational1.0-1.623 Sep 21
10K30:55NCAA Div I West Regionals1.8-0.512 Nov 21
8K24:20Nuttycombe Wisconsin Classic2.0-0.815 Oct 21
8K23:43Mountain West Conference1.0-0.729 Oct 21
30008:19.54UW Indoor Preview0.50.515 Jan 22
30008:30.18Mountain West Championships0.51.326 Feb 22
10K36:37Scottish National Championships8.2-1.322 Feb 20
11.2K39:53CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-1.27 Mar 20
1000029:53.66Mountain West Conference Championships0.2-0.113 May 21
1000029:47.21Hayward Premiere0.0-0.62 Apr 21
500014:18.56USATF Grand Prix inc Oregon Relays0.4-0.423 Apr 21
9.8K32:16British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-1.823 Nov 19
10K34:49Sussex County Championships6.2-1.24 Jan 20
10K33:22BUCS Cross Country Championships4.0-0.61 Feb 20
500014:28.31Mountain West Conference Championships0.40.015 May 21
500014:18.49West Coast Relays0.00.030 Apr 21
8K24:20Silver State Collegiate Challenge0.60.01 Feb 21
8K24:20Mountain West Conference Championships0.60.05 Mar 21
8K23:47Battle Born Collegiate Challenge-0.20.019 Feb 21
8K26:57Run Stirling (incl British Athletics Cross Challenge)4.9-0.711 Jan 20
10K29:39Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.727 Oct 19
5K14:39Armagh International Road Races-0.10.313 Feb 20
4K12:22Scottish National Short Course Championships4.3-1.09 Nov 19
9.5K31:45 Scottish Student Sport Championships3.6-0.12 Nov 19
4K12:40Scottish East District Relay Championships4.9-0.712 Oct 19
10K30:25City of Stirling 10K (Inc Scottish Championships)0.10.08 Sep 19
10K30:39Worthing 10K1.8-1.62 Jun 19
500014:33.71BMC Regional Races / GAA Miler Meeting Open0.5-0.626 Jul 19
500014:35.20BMC Grand Prix0.3-0.420 Jul 19
1000030:53.33Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.7-0.26 Jul 19
10K31:01Isle of Man Easter Festival of Running 10K1.3-0.719 Apr 19
30008:34.47Hercules Wimbledon 3000m Night Open0.90.126 Jun 19
30008:35.44BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-0.331 May 19
500014:55.6Southern Athletics League Division 3SE0.70.015 Jun 19
10K30:29Brighton Marathon 10K0.5-1.214 Apr 19
5K15:05Isle of Man Easter Festival 5K1.2-0.221 Apr 19
5K14:47Self Transcendence 5K (Inc Scottish Championships)0.4-0.13 May 19
10K35:24CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.99 Mar 19
5.8M29:56Scottish National Mens 6-Stage Road Relay Championships1.5-0.324 Mar 19
10K36:24Lindsays Scottish National Championships6.5-0.723 Feb 19
10.3K33:25BUCS Cross Country Championships2.1-1.12 Feb 19
9.6K30:57Scottish East District League1.9-1.019 Jan 19
12K39:37Sussex County Championships2.7-1.45 Jan 19
8K26:14Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.6-0.712 Jan 19
8.5K28:30Scottish East District Championships3.7-1.18 Dec 18
5K14:56Armagh International Road Races0.0-0.514 Feb 19
9.8K30:56British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.724 Nov 18
9K29:39Scottish East District League2.6-0.820 Oct 18
10K31:49Age UK Leeds Abbey Dash 10K0.7-0.34 Nov 18
4K12:17Scottish National Short Course Championships2.5-0.710 Nov 18
4K12:20Scottish National Relay Championships2.5-0.627 Oct 18
parkrun15:42Worthing parkrun # 1280.21.129 Dec 18
4K13:18Scottish East District Relay Championships4.9-0.213 Oct 18
parkrun15:43Edinburgh parkrun # 4641.10.26 Oct 18
10K32:43Worthing 10K1.20.13 Jun 18
5K15:08Self Transcendence 5K (Inc Scottish Championships)0.4-0.94 May 18
2.04M10:01Sussex Relay Championships2.7-1.27 Apr 18
12K47:32CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-0.910 Mar 18
8.1K29:03Scottish East District League6.0-1.420 Jan 18
8K27:27South of England AA Championships4.2-1.327 Jan 18
10K34:56BUCS Cross Country Championships4.1-1.03 Feb 18
5K15:21Armagh International Road Races0.3-0.415 Feb 18
10K32:55Edinburgh University Braid Hills Open1.4-0.518 Nov 17
9K31:50Scottish East District League4.3-0.521 Oct 17
8K27:05Scottish East District Championships2.40.09 Dec 17
4K12:58Scottish Short Course Championships3.8-0.711 Nov 17
9K30:28Scottish Student Sport Championships2.00.15 Nov 17
parkrun15:53Worthing parkrun # 581.5-0.412 Aug 17
10K32:46Worthing 10K1.4-0.64 Jun 17
10K33:10Brighton Phoenix 10K1.3-0.112 Jul 17
30009:11.6Sweatshop Southern Athletics League Division 3SW2.0-0.38 Jul 17
500015:44.95South of England AA U20 / Senior Championships1.3-0.511 Jun 17
8K28:21CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-2.311 Mar 17
500015:24.87Sussex County Championships0.5-1.113 May 17
parkrun15:42Edinburgh parkrun # 3921.1-1.029 Apr 17
30008:53.68Brighton Phoenix Open Meeting0.40.131 May 17
8.18K27:17BUCS Cross Country Championships3.0-2.14 Feb 17
parkrun15:40Edinburgh parkrun # 3891.2-1.58 Apr 17
parkrun15:40Worthing parkrun # 440.6-0.622 Apr 17
8K28:09Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-1.07 Jan 17
8002:10.3Sweatshop Southern Athletics League Division 3SW0.02.28 Jul 17
9.6K35:17Scottish Student Sport Championships4.6-0.419 Nov 16
8.4K27:35Scottish East District Championships0.6-0.33 Dec 16
9K30:52Scottish East District League3.0-1.215 Oct 16
4K13:26Scottish National Short Course Championships3.9-0.35 Nov 16
5M40:01Sussex County Championships10.08.26 Jan 18
15004:20.4Sweatshop Southern Athletics League Division 3SW1.8-0.618 Jun 16
parkrun16:25Worthing parkrun # 80.60.86 Aug 16
parkrun16:33Worthing parkrun # 90.80.913 Aug 16
500015:47.8Sussex County Championships0.2-2.214 May 16
30009:25.6Sweatshop Southern Athletics League Division 3SW0.61.222 May 16
2.05M10:43Sussex Relay Championships2.2-0.99 Apr 16
8K30:05CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.212 Mar 16
8K30:13South of England Championships4.9-1.130 Jan 16
6K20:51South East Schools' Inter Counties2.6-1.56 Feb 16
8.5K31:29Brooks Sussex League4.5-1.65 Dec 15
7K23:12New Balance ESAA English Schools' Championships-1.00.15 Mar 16
7.4K26:59Brooks Sussex League3.7-1.117 Oct 15
15004:22.62Crawley Open Graded Meeting0.2-0.715 Jul 15
500016:40.0Sussex County Championships0.60.023 May 15
6K20:55CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.07 Mar 15
8K32:34Sussex County Championships1.05.89 Jan 16
6.9K27:55Sussex Schools' Championships1.05.920 Jan 16
6K22:40South of England AA Championships3.60.024 Jan 15
5K18:26Brooks Sussex League2.60.06 Dec 14
5K16:54Bupa Great South Run 5K-0.40.025 Oct 14
3M17:04Brooks Sussex League2.00.018 Oct 14
2.05M11:27Sussex Relay Championships1.50.012 Apr 14

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