Sam Jackson
Keighley & Craven
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.3K18:25West Yorkshire League0.9-0.49 Dec 17+
3K10:17ECCA Saucony English National Relay Championships3.1-0.54 Nov 17+
6K23:00Northern Counties Championships3.30.727 Jan 18+
6.06K23:10Yorkshire County Championships2.61.36 Jan 18+
15004:29.93Trafford AC Grand Prix0.5-0.715 Aug 17+
15004:31.58Trafford AC Grand Prix0.6-0.825 Jul 17
3.5K12:42Northern Counties Young Athletes Relays2.41.616 Sep 17
30009:43.22Trafford AC Grand Prix0.7-1.925 Apr 17
3.88K13:50ERRA National Young Athlete Relays0.42.67 Oct 17
30009:59.53Yorkshire County Championships0.40.713 May 17
15004:58.0Yorkshire & District League Division 12.01.418 Jun 17
10K36:44Barnsley 10K0.90.027 Nov 16
5.3K20:03West Yorkshire League2.8-0.24 Dec 16
2.58K9:04Yorkshire Road Relay Championships1.90.618 Sep 16
3.88K13:41ERRA National Young Athlete Relays-0.10.08 Oct 16
15004:41.4Yorkshire & District League Division 20.6-1.624 Apr 16
4.5K18:32ECCA Saucony English National Championships6.00.027 Feb 16
4.2K16:43Northern Championships3.40.030 Jan 16
4.4K16:33English Schools Cup Final1.40.05 Dec 15
3.861K14:07ERRA National Young Athlete Relays0.20.04 Oct 15
4.3K15:15West Yorkshire League-1.40.018 Oct 15
3.2K11:43Northern Young Athletes Road Relays1.11.319 Sep 15
15004:49.0Yorkshire & District League Division 10.6-2.114 Jun 15
15005:00.5North Yorkshire Open0.50.021 Dec 14
3K11:14Northern Young Athletes Road Relays2.70.020 Sep 14
3.863K14:56ERRA National Young Athlete Relays0.80.05 Oct 14
3K12:53ECCA English National Championships5.50.022 Feb 14

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