800 | 2:07.11 | BMAF Track & Field Championships | 0.9 | 0.0 | 12 Jun 22 | +1 |
800 | 2:08.41 | Midland Counties Track & Field League Division 2 | 0.8 | 0.5 | 22 May 22 | +2 |
800 | 2:10.05 | Midland Masters AC Championships | 1.0 | 0.8 | 4 Jun 22 | +3 |
800 | 2:07.55 | Warwickshire County Championships | 0.2 | 0.9 | 14 May 22 | +4 |
800 | 2:09.45 | Nuneaton Night of 800m PB's | 0.0 | 1.6 | 15 Jun 22 | +5 |
800 | 2:08.83 | City of Birmingham Games | 0.5 | 0.9 | 20 Feb 22 | |
800 | 2:13.20 | BMC Regional Races | 0.4 | 2.3 | 18 May 22 | |
800 | 2:08.06 | London Indoor Games U20/Senior Day 1 & Day 2 | 0.5 | 0.7 | 23 Jan 22 | |
800 | 2:10.24 | BMAF - British Masters Indoor Championships | 0.5 | 1.3 | 5 Mar 22 | |
800 | 2:09.07 | Run Jump Throw Series, inc. Masters Grand Prix | 0.5 | 1.0 | 5 Feb 22 | |
800 | 2:03.95 | Midland Masters Championships | 1.3 | -1.1 | 6 Jun 21 | |
12K | 46:16 | Midland Counties Championships | 2.7 | -1.5 | 29 Jan 22 | |
800 | 2:03.9 | Midland League - Warks | 0.6 | -0.6 | 10 Jul 21 | |
800 | 2:08.01 | Track is Back inc Lesley Mallows 800m | 1.4 | 0.0 | 27 Sep 20 | |
800 | 2:07.0 | Midland Veterans League Cup A Final | 0.6 | 0.3 | 5 Sep 21 | |
6M | 37:38 | Birmingham League Division 1 | 3.6 | -1.6 | 4 Dec 21 | |
800 | 2:04.31 | Nuneaton Spring Special Open | 0.2 | 0.1 | 1 May 21 | |
800 | 2:08.6 | Midland League - Warks | 0.8 | 0.6 | 15 Aug 21 | |
800 | 2:05.61 | Nuneaton Open Events - Season Opener | 0.4 | 0.3 | 11 Apr 21 | |
parkrun | 18:48 | Amsterdamse Bos parkrun # 30 | 1.8 | 0.3 | 23 Apr 22 | |
parkrun | 17:49 | Coventry parkrun # 517 | 2.2 | -2.3 | 6 Nov 21 | |
800 | 2:06.4 | Midland League - Warks | 0.4 | 0.3 | 20 Jun 21 | |
9.5K | 36:09 | Birmingham League | 2.7 | -1.6 | 13 Nov 21 | |
800 | 2:05.31 | Nuneaton Senior & U20 Open | 0.0 | 0.6 | 2 Aug 20 | |
800 | 2:08.83 | Nuneaton Harriers End of Season Open Competition | 0.5 | 1.1 | 4 Oct 20 | |
800 | 2:08.7 | Cheltenham Restart Open | 0.2 | 1.4 | 29 May 21 | |
800 | 2:13.0 | Midland Veterans League - East | 1.4 | 1.4 | 9 Jun 21 | |
10K | 39:10 | Birmingham League Division 1 | 4.7 | -0.5 | 8 Feb 20 | |
800 | 2:10.80 | England Masters Inter Area Match | 0.5 | 1.7 | 1 Mar 20 | |
800 | 2:10.09 | Warwickshire County Championships | 0.0 | 1.8 | 31 Jul 21 | |
12K | 44:36 | Midland Counties Championships | 1.9 | -0.1 | 25 Jan 20 | |
6M | 35:09 | Birmingham League Division 1 | 2.5 | -1.1 | 7 Dec 19 | |
10K | 37:35 | Birmingham League Division 1 | 3.0 | -0.4 | 11 Jan 20 | |
Mile | 5:00.0 | Midland Vets League - East | 1.4 | 2.1 | 7 Jul 21 | |
9K | 32:45 | Warwickshire / Worcestershire County Championships | 1.6 | 0.0 | 4 Jan 20 | |
1500 | 4:34.6 | Leamington C&AC Open Competition | 0.6 | 2.7 | 12 Sep 20 | |
800 | 2:04.71 | BMAF - British Masters Championships | 1.1 | -0.7 | 11 Aug 19 | |
800 | 2:06.1 | Leamington C & AC Club Championships & Open | 1.0 | -0.2 | 8 Sep 19 | |
800 | 2:09.82 | Midland Veterans' League Cup Final | 2.0 | -0.1 | 31 Aug 19 | |
800 | 2:03.26 | Midland Masters AC Championships | 1.4 | -2.2 | 9 Jun 19 | |
10K | 35:18 | Birmingham League Division 1 | 0.6 | -0.4 | 9 Nov 19 | |
parkrun | 17:51 | Coventry parkrun # 489 | 2.4 | -0.3 | 14 Dec 19 | |
1500 | 4:27.5 | Midland League Division 4 | 2.9 | -0.6 | 16 Jun 19 | |
1500 | 4:23.62 | England Masters Inter Area Challenge | 2.3 | -0.5 | 6 Jul 19 | |
1500 | 4:21.6 | Leamington C & AC Club Championships & Open | 1.5 | 0.0 | 23 Jul 19 | |
1500 | 4:26.06 | BMAF - British Masters Championships | 2.1 | 0.0 | 10 Aug 19 | |
800 | 2:07.25 | England Masters Inter Area Challenge | 1.5 | -0.3 | 6 Jul 19 | |
800 | 2:17.16 | Warwickshire County Championships | 0.0 | 3.8 | 31 Jul 21 | |
800 | 2:09.6 | Nuneaton Harriers AC Open Series | 1.2 | 0.6 | 14 Aug 19 | |
800 | 2:06.3 | Midland League Division 4 | 1.1 | -1.0 | 19 May 19 | |
800 | 2:07.4 | Midland League Division 4 | 0.8 | 0.4 | 16 Jun 19 | |
5.5M | 31:50 | Tywyn Race The Train Dolgoch 5.5 | 1.2 | 0.0 | 17 Aug 19 | |
3000 | 9:48.5 | Midland Veterans' League Division East | 2.7 | -0.8 | 29 May 19 | |
1500 | 4:27.8 | Midland League Division 4 | 2.1 | -0.5 | 19 May 19 | |
1500 | 4:24.46 | Midland Masters AC Championships | 1.6 | -0.5 | 9 Jun 19 | |
5.88K | 21:25 | Midland Counties Men's 6-Stage Relays | 1.9 | 0.6 | 21 Sep 19 | |
800 | 2:06.80 | Warwickshire Open Graded Series | 0.3 | -0.1 | 5 Jun 19 | |
Mile | 4:50.5 | Midland Veterans' League Division East | 1.9 | -0.2 | 1 May 19 | |
5000 | 16:52.5 | Leamington C & AC Club Championships & Open | 0.6 | -0.9 | 13 Jun 19 | |
12K | 44:04 | ECCA Saucony English National Championships | 2.7 | -1.6 | 23 Feb 19 | |
12K | 44:39 | Midland Counties Championships | 3.5 | -1.9 | 26 Jan 19 | |
800 | 2:19.5 | Midland Veterans' League Division East | 2.6 | 1.2 | 29 May 19 | |
5.5M | 32:53 | Birmingham League Division 1 | 3.8 | -1.7 | 9 Feb 19 | |
1500 | 4:30.91 | Warwickshire County Championships | 0.4 | 1.6 | 11 May 19 | |
9.7K | 33:25 | Birmingham League Division 1 | 0.9 | -1.8 | 1 Dec 18 | |
10K | 36:03 | Warwickshire / Worcestershire County Championships | 1.9 | -1.2 | 5 Jan 19 | |
10K | 37:56 | Tywyn Race The Train Quarry 10K | 5.8 | -3.1 | 18 Aug 18 | |
6M | 34:51 | Birmingham League Division 1 | 2.5 | -1.7 | 10 Nov 18 | |
800 | 2:07.41 | Midland Veterans' League Cup Final B Final | 1.6 | -1.2 | 1 Sep 18 | |
800 | 2:06.2 | Leamington C & AC Club Championships & Open | 1.2 | -1.1 | 2 Sep 18 | |
10M | 59:36 | Rugby 10 | 0.8 | -0.3 | 7 Oct 18 | |
800 | 2:06.00 | Warwickshire Open Graded Series | 0.5 | 1.3 | 1 Aug 18 | |
3000 | 9:39.8 | Leamington C & AC Club Championships & Open | 2.0 | 0.0 | 24 Jul 18 | |
800 | 2:06.96 | Warwickshire Open Graded Series | 0.9 | 1.2 | 6 Jun 18 | |
800 | 2:11.1 | Midland Veterans' League Division East | 1.4 | 1.8 | 4 Jul 18 | |
800 | 2:06.9 | Midland Veterans' League Division East | 0.6 | 1.4 | 16 May 18 | |
12K | 45:29 | Midland Counties Championships | 5.5 | -1.8 | 27 Jan 18 | |
10K | 36:32 | Coventry Northbrook 10K | 1.8 | 0.3 | 8 Jul 18 | |
1500 | 4:31.3 | Midland League Division 3 | 2.0 | 1.8 | 2 Jun 18 | |
3000 | 9:57.4 | Midland Veterans' League Division East | 2.1 | 1.1 | 4 Jul 18 | |
3000 | 9:40.84 | Warwickshire Open Graded Series | 1.8 | 0.3 | 2 May 18 | |
6.2M | 31:23 | Birmingham League Division 1 | -1.6 | -1.3 | 10 Feb 18 | |
parkrun | 17:12 | Coventry parkrun # 412 | 1.8 | 0.0 | 21 Apr 18 | |
12K | 47:43 | ECCA Saucony English National Championships | 5.9 | -0.3 | 24 Feb 18 | |
5000 | 17:22.6 | Midland League Division 3 | 2.0 | 0.2 | 6 May 18 | |
5.38M | 30:47 | ERRA National Men's 12-Stage Relays | 1.6 | 0.3 | 14 Apr 18 | |
6.4M | 37:33 | Birmingham League Division 1 | 4.1 | -1.6 | 2 Dec 17 | |
9.7K | 33:39 | Birmingham League Division 1 | 1.6 | -0.9 | 13 Jan 18 | |
10K | 33:51 | Worcestershire / Warwickshire County Championships | 0.5 | -0.8 | 6 Jan 18 | |
6M | 35:42 | Birmingham League Division 1 | 4.2 | -1.1 | 11 Nov 17 | |
5000 | 17:23.2 | Leamington C & AC Club Championships & Open 5000m | 0.3 | 1.9 | 29 May 18 | |
1500 | 4:44.1 | Midland Veterans' League Division East | 1.5 | 4.1 | 13 Jun 18 | |
14M | 94:49 | Tywyn Race The Train 14 | 7.1 | -0.6 | 19 Aug 17 | |
800 | 2:06.0 | Midland Veterans' League Division East | 1.8 | 0.0 | 19 Jul 17 | |
5.88K | 19:55 | ERRA Men's National 6-Stage Relays | 1.4 | -0.6 | 7 Oct 17 | |
800 | 2:07.5 | Athletics Direct Midland League Division 2 | 1.6 | 0.6 | 5 Aug 17 | |
5.88K | 20:07 | Midland Counties Men's 6-Stage Relays | 1.5 | -0.3 | 23 Sep 17 | |
1500 | 4:32.4 | Athletics Direct Midland League Division 2 | 2.3 | 1.7 | 5 Aug 17 | |
800 | 2:10.1 | Midland Veterans' League Division East | 2.0 | 1.0 | 7 Jun 17 | |
10K | 35:55 | Coventry Northbrook 10K | 1.9 | 0.3 | 9 Jul 17 | |
800 | 2:08.84 | Warwickshire County Open Graded Series | 0.4 | 2.2 | 2 Aug 17 | |
3000 | 9:41.4 | Midland Veterans' League Division East | 2.0 | 0.1 | 7 Jun 17 | |
1500 | 4:21.6 | Warwickshire County Open Graded Series | 0.5 | 2.0 | 5 Jul 17 | |
10K | 35:34 | Vitality London 10,000 | 1.1 | 0.7 | 29 May 17 | |
12K | 46:45 | ECCA Saucony English National Championships | 5.6 | -0.6 | 25 Feb 17 | |
6.75M | 38:48 | Birmingham League Division 2 | 2.8 | -1.0 | 11 Feb 17 | |
10K | 37:46 | Warwickshire / Worcestershire County Championships | 5.6 | -1.5 | 7 Jan 17 | |
5.5M | 32:19 | Birmingham League Division 2 | 4.4 | -1.3 | 14 Jan 17 | |
1500 | 4:26.9 | Athletics Direct Midland League Division 2 | 1.2 | 2.0 | 6 May 17 | |
14.8K | 55:37 | Midland Counties Championships | 3.8 | -0.7 | 28 Jan 17 | |
12K | 44:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.1 | 11 Mar 17 | |
1500 | 4:32.8 | Athletics Direct Midland League Division 2 | 1.1 | 2.9 | 4 Jun 17 | |
5.08K | 17:43 | ERRA National Men's 12-Stage Relays | 1.9 | 0.6 | 8 Apr 17 | |
1500 | 4:16.94 | BMAF - British Masters Championships | 1.7 | 0.1 | 17 Sep 16 | |
800 | 2:00.76 | EAMA Inter-Area Match | 0.6 | -1.1 | 17 Jul 16 | |
800 | 2:07.9 | Leamington Club Championships & Invitation | 1.9 | 0.4 | 10 Sep 16 | |
800 | 1:59.9 | Athletics Direct Midland League Division 3 | 0.0 | -0.3 | 6 Aug 16 | |
1500 | 4:20.3 | Midland Veterans' League Cup A Final | 1.5 | 0.8 | 4 Sep 16 | |
5.88K | 20:00 | Midland Counties Men's 6-Stage Relays | 1.6 | -0.4 | 24 Sep 16 | |
800 | 2:06.3 | Midland Veterans' League Cup A Final | 1.0 | 0.9 | 4 Sep 16 | |
1500 | 4:18.6 | Midland Veterans' League Division East | 2.4 | -1.1 | 15 Jun 16 | |
5.88K | 19:56 | ERRA Men's National 6-Stage Relays | 1.1 | 0.0 | 8 Oct 16 | |
parkrun | 17:11 | Coventry parkrun # 340 | 1.4 | 0.6 | 29 Oct 16 | |
800 | 2:02.5 | Midland Masters Championships | 0.8 | -0.8 | 5 Jun 16 | |
3000 | 9:25.7 | Midland Veterans' League Division East | 1.4 | 0.1 | 27 Jul 16 | |
1500 | 4:25.2 | Leamington Club Championships & Invitation | 1.4 | 1.6 | 11 Sep 16 | |
800 | 2:03.25 | Warwickshire County Open Graded Series | 0.1 | 0.1 | 6 Jul 16 | |
10000 | 35:55.8 | Leamington Club Championships 10,000m | 2.0 | 0.2 | 19 Jul 16 | |
5M | 27:22 | Sphinx AC Summer 5 | 1.4 | -0.6 | 8 Jun 16 | |
1500 | 4:22.6 | Athletics Direct Midland League Division 3 | 1.6 | 0.3 | 2 Jul 16 | |
800 | 2:02.45 | Warwickshire County Championships | 0.4 | -1.0 | 15 May 16 | |
14M | 97:34 | Race the Train 14 | 6.0 | 1.7 | 20 Aug 16 | |
5000 | 16:22.8 | Leamington Club Championships 5000m | 0.3 | 0.1 | 21 Jun 16 | |
10.1K | 36:32 | Gloucestershire League | 4.0 | -0.8 | 20 Feb 16 | |
1500 | 4:25.4 | Athletics Direct Midland League Division 3 | 0.8 | 2.0 | 6 Aug 16 | |
8.65K | 29:32 | Midland Men's 12-Stage Relays | 1.6 | -0.3 | 2 Apr 16 | |
parkrun | 16:43 | Leamington parkrun # 270 | 1.5 | -0.3 | 28 May 16 | |
800 | 2:05.17 | Warwickshire County Open Graded Series | 0.6 | -0.4 | 4 May 16 | |
5K | 16:55 | Monty 5K | 1.2 | 0.3 | 29 Jun 16 | |
12K | 42:41 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -0.5 | 12 Mar 16 | |
5000 | 16:51.8 | Athletics Direct Midland League Division 3 | 1.0 | 0.4 | 2 Jul 16 | |
1500 | 4:20.41 | Warwickshire County Open Graded Series | 0.7 | 0.9 | 1 Jun 16 | |
parkrun | 16:46 | Coventry parkrun # 315 | 1.6 | 0.3 | 30 Apr 16 | |
5.5M | 30:35 | Birmingham League Division 1 | 2.4 | -0.7 | 16 Jan 16 | |
12K | 41:46 | Midland Championships | 2.0 | -0.6 | 30 Jan 16 | |
1500 | 4:17.9 | Warwickshire County Championships | 0.5 | 0.1 | 14 May 16 | |
800 | 2:17.6 | Midland Veterans' League Division East | 2.0 | 2.8 | 27 Jul 16 | |
10K | 33:32 | Warwickshire / Worcestershire County Championships | 1.2 | -0.8 | 9 Jan 16 | |
3000 | 9:23.7 | Leamington Club Championships | 0.6 | 0.8 | 10 May 16 | |
800 | 2:14.5 | Midland Veterans' League Division East | 1.8 | 1.7 | 18 May 16 | |
1500 | 4:31.4 | Midland Masters Championships | 1.2 | 1.9 | 5 Jun 16 | |
1500 | 4:24.01 | Rugby Spring Open | 0.4 | 1.0 | 17 Apr 16 | |
6M | 33:26 | Birmingham League Division 1 | 2.1 | -0.5 | 5 Dec 15 | |
9.6K | 35:25 | Gloucestershire League | 5.0 | -0.9 | 31 Oct 15 | |
12K | 48:32 | ECCA Saucony English National Championships | 6.0 | 1.3 | 27 Feb 16 | |
9K | 35:08 | Gloucestershire League | 6.0 | 0.4 | 12 Dec 15 | |
10000 | 33:52.79 | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 1.1 | -0.3 | 20 Sep 15 | |
5K | 16:52 | Midland Counties Relay Championships | 1.9 | 0.2 | 17 Oct 15 | |
9.5K | 32:24 | Gloucestershire League | 0.8 | 0.3 | 10 Oct 15 | |
10K | 33:57 | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 0.6 | 0.2 | 6 Sep 15 | |
800 | 2:05.08 | BMAF - British Masters Championships | 0.8 | -0.7 | 26 Jul 15 | |
1500 | 4:23.10 | BMAF - British Masters Championships | 1.8 | -0.5 | 25 Jul 15 | |
14M | 90:28 | Tywyn Race The Train 14 | 4.4 | 1.0 | 15 Aug 15 | |
5M | 27:31 | Ryton Pool 5 | 1.4 | 0.2 | 2 Jul 15 | |
5K | 16:33 | BRAT Rowheath 5K | 1.1 | 0.3 | 12 Aug 15 | |
800 | 2:06.86 | Warwickshire 3000m Championships & Open | 0.6 | 0.0 | 5 Aug 15 | |
3000 | 9:28.9 | Midland Veterans' League Division East | 1.0 | 0.8 | 29 Jul 15 | |
1500 | 4:23.7 | Athletics Direct Midland League Division 4 | 0.8 | 0.6 | 9 Aug 15 | |
parkrun | 22:18 | Stratford-upon-Avon parkrun # 76 | 0.4 | 12.3 | 29 Jul 17 | |
10K | 37:09 | Kenilworth May Day Mayday! 10K | 4.2 | 0.0 | 4 May 15 | |
3000 | 9:47.55 | Midland Veterans' League Cup A Final | 1.0 | 2.0 | 30 Aug 15 | |
10K | 35:30 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | 0.9 | 14 Jun 15 | |
800 | 2:07.6 | Athletics Direct Midland League Division 4 | 0.8 | 0.1 | 6 Jun 15 | |
1500 | 4:14.55 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | 0.1 | 23 May 15 | |
800 | 2:06.0 | Rugby Spring Open | 1.3 | -0.9 | 12 Apr 15 | |
12K | 45:50 | ECCA Saucony English National Championships | 5.2 | -0.2 | 21 Feb 15 | |
800 | 2:05.95 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | 0.4 | 24 May 15 | |
parkrun | 22:47 | Coventry parkrun # 365 | 2.0 | 11.6 | 22 Apr 17 | |
12K | 39:54 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.2 | 7 Mar 15 | |
1500 | 4:26.4 | Midland Veterans' League Division East | 0.8 | 1.0 | 17 Jun 15 | |
800 | 2:07.5 | Athletics Direct Midland League Division 4 | 0.8 | 0.0 | 25 Apr 15 | |
800 | 2:07.5 | Athletics Direct Midland League Division 4 | 0.8 | 0.0 | 25 Apr 15 | |
8K | 30:40 | British Masters Championships | 6.0 | 0.0 | 14 Mar 15 | |
1500 | 4:20.6 | Midland Veterans' League Division East | 0.8 | 0.2 | 29 Apr 15 | |
5.14K | 17:03 | ERRA National Men's 12-Stage Relays | 1.1 | 0.3 | 11 Apr 15 | |
800 | 2:10.8 | Midland Veterans' League Division East | 0.8 | 1.0 | 20 May 15 | |
3000 | 9:43.1 | Athletics Direct Midland League Division 4 | 1.0 | 1.7 | 6 Jun 15 | |
5.14K | 17:09 | Midland Men's 12 Stage Relays | 0.9 | 0.7 | 28 Mar 15 | |
3000 | 9:59.1 | Athletics Direct Midland League Division 4 | 0.9 | 2.8 | 9 Aug 15 | |
parkrun | 17:00 | Leamington parkrun # 198 | 2.0 | 0.4 | 17 Jan 15 | |
5000 | 16:51.8 | Athletics Direct Midland League Division 4 | 0.0 | 2.1 | 25 Apr 15 | |
5000 | 16:51.8 | Athletics Direct Midland League Division 4 | 0.0 | 2.1 | 25 Apr 15 | |
10K | 36:28 | Tempo 10K Series | 3.6 | 0.0 | 26 Oct 14 | |
14M | 88:33 | Tywyn Race The Train 14 | 4.6 | 0.0 | 16 Aug 14 | |
parkrun | 17:30 | Leamington parkrun # 188 | 2.5 | 1.1 | 15 Nov 14 | |
10K | 33:49 | Coventry Northbrook 10K | 1.0 | -0.2 | 13 Jul 14 | |
6M | 32:29 | Stratford Summer 6 | 0.7 | -0.1 | 28 Jun 14 | |
10K | 33:33 | Bupa London 10,000 (10K) | 1.0 | -0.5 | 25 May 14 | |
10K | 34:18 | Two Castles 10K | 1.8 | -0.5 | 8 Jun 14 | |
5M | 27:16 | Sphinx Summer 5 | 1.3 | 0.0 | 18 Jun 14 | |
1500 | 4:16.34 | EAMA Outdoor Inter Area Challenge | 0.8 | -0.5 | 20 Jul 14 | |
5000 | 16:29.74 | BMAF - British Masters Championships | 1.3 | 0.0 | 10 Aug 14 | |
800 | 2:06.0 | Midland Veterans' League East Division | 0.8 | -0.4 | 30 Jul 14 | |
800 | 2:08.0 | Midland Veterans' League Cup Final A | 0.8 | 0.2 | 31 Aug 14 | |
1500 | 4:13.9 | Midland Veterans' League East Division | 0.8 | -1.8 | 25 Jun 14 | |
5M | 27:33 | Ryton Pool 5 | 1.5 | 0.2 | 2 Jul 14 | |
5000 | 16:32.2 | Stratford-upon-Avon AC Inter-Club | 1.2 | 0.2 | 23 Jul 14 | |
5K | 16:29 | BRAT Rowheath 5K | 1.0 | 0.3 | 13 Aug 14 | |
3000 | 9:25.7 | Midland Veterans' League East Division | 1.0 | 0.5 | 30 Jul 14 | |
10K | 33:11 | Grand East Anglia Run 10K | 0.5 | -0.4 | 4 May 14 | |
5000 | 16:14.2 | Serveline Midland League Division 5 | 0.4 | 0.3 | 6 Jul 14 | |
3000 | 9:18.2 | Midland Veterans' League East Division | 1.0 | 0.0 | 28 May 14 | |
2.69M | 14:05 | Midland Men's 12 Stage Relays | 2.6 | -0.7 | 16 Mar 14 | |
12K | 41:45 | ECCA English National Championships | 2.0 | -0.5 | 22 Feb 14 | |
1500 | 4:26.1 | Midland Veterans' League East Division | 2.0 | -1.1 | 30 Apr 14 | |
12K | 43:22 | Midland Championships | 3.6 | -0.7 | 25 Jan 14 | |
11K | 39:14 | CAU Inter County Championships | 2.6 | 0.0 | 8 Mar 14 | |
1500 | 4:32.2 | Midland Veterans' League Cup Final A | 0.4 | 2.2 | 31 Aug 14 | |
4.3K | 14:13 | ERRA National Men's 12 Stage Relays | 2.3 | 0.2 | 5 Apr 14 | |
800 | 2:14.1 | Midland Veterans' League East Division | 0.8 | 0.6 | 28 May 14 | |
24M | 3:06:40 | Man Versus Horse 24 | 6.0 | 5.3 | 14 Jun 14 | |
10K | 34:52 | Welcombe Wobbler 10K | 2.0 | -0.1 | 13 Oct 13 | |
HM | 77:15 | Bupa Great Birmingham Run | 0.9 | 1.2 | 20 Oct 13 | |
10M | 58:56 | Rugby 10 | 1.6 | 1.1 | 29 Sep 13 | |
5.848K | 19:51 | ERRA Men's National 6-Stage Relays | 1.7 | 0.3 | 12 Oct 13 | |
14M | 1:42:05 | Cleevewold 14 | 6.0 | 4.4 | 30 Mar 14 | |
6M | 32:40 | Stratford Summer 6 | 0.9 | -0.1 | 20 Jul 13 | |
10K | 34:11 | Coventry Northbrook 10K | 1.6 | -0.4 | 14 Jul 13 | |
10K | 33:17 | Bupa London 10,000 (10K) | 1.0 | -0.8 | 27 May 13 | |
10000 | 34:18.41 | BMAF 10000m Championships inc Oxfordshire Championships | 1.0 | 0.3 | 28 Jul 13 | |
10K | 33:45 | Two Castles 10K | 1.0 | -0.3 | 9 Jun 13 | |
9M | 49:54 | Arden 9 | 0.5 | 0.2 | 23 Jun 13 | |
5000 | 16:45.40 | BMAF - British Masters Championships | 1.1 | 0.8 | 15 Sep 13 | |
5M | 26:41 | Sphinx Summer 5 | 0.7 | -0.2 | 12 Jun 13 | |
3000 | 9:31.7 | Midland Veterans' League Cup A Final | 1.0 | 0.9 | 1 Sep 13 | |
5000 | 16:20.7 | Plastics Plus Midland League Division 5 | 1.0 | 0.0 | 7 Jul 13 | |
3000 | 9:21.8 | Midland Veterans' League East Division | 1.0 | 0.3 | 29 May 13 | |
1500 | 4:22.9 | Midland Veterans' League East Division | 0.8 | -0.4 | 26 Jun 13 | |
parkrun | 16:35 | Leamington parkrun # 105 | 1.0 | 0.5 | 20 Apr 13 | |
4.819K | 15:57 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.0 | 13 Apr 13 | |
3000 | 9:21.6 | Leamington 3000m Club Championships | 0.3 | 1.0 | 23 Apr 13 | |
10K | 33:07 | Telford 10K | 0.3 | -0.8 | 16 Dec 12 | |
10K | 36:29 | Threshold Winter 10K Series | 3.4 | 0.2 | 27 Jan 13 | |
Mile | 4:59.7 | Stratford-upon-Avon AC Inter-Club Track & Field | 0.0 | 2.5 | 28 Aug 13 | |
parkrun | 24:13 | Coventry parkrun # 261 | 2.6 | 14.4 | 4 Apr 15 | |
10K | 35:40 | Threshold Winter 10K Series | 2.0 | 0.2 | 28 Oct 12 | |
5M | 29:18 | Hatton 5 | 3.6 | -0.1 | 30 Sep 12 | |
HM | 77:32 | Kenilworth Half Marathon | 1.5 | 0.2 | 2 Sep 12 | |
9M | 49:35 | Arden 9 | 0.6 | -0.6 | 24 Jun 12 | |
10K | 33:50 | Bupa London 10,000 (10K) | 1.2 | -1.2 | 27 May 12 | |
10K | 33:50 | Two Castles Run 10K | 1.0 | -1.0 | 10 Jun 12 | |
5M | 26:42 | Sphinx Summer 5 (Inc Warwickshire Champs) | 0.6 | -0.8 | 13 Jun 12 | |
Mar | 2:44:49 | Virgin London Marathon | 1.5 | 0.2 | 22 Apr 12 | |
parkrun | 17:02 | Leamington parkrun # 74 | 1.5 | 0.5 | 15 Sep 12 | |
14M | 94:50 | Tywyn Race The Train 14 | 5.0 | 1.8 | 18 Aug 12 | |
8.663K | 28:59 | Midland Men's 12-Stage Relays (Long Legs) | 1.1 | -1.2 | 31 Mar 12 | |
parkrun | 16:16 | Coventry parkrun # 116 | 1.2 | -1.2 | 5 May 12 | |
10K | 36:47 | Moreton Morrell Schools Out 10K | 2.2 | 1.2 | 11 Aug 12 | |
20M | 2:05:06 | Ashby 20 | 0.9 | 1.5 | 18 Mar 12 | |
HM | 75:03 | Droitwich Half Marathon | 0.2 | 0.0 | 4 Mar 12 | |
3.5M | 24:41 | Tywyn Race The Train 3.5 | -8.2 | 20.5 | 15 Aug 15 | |
HM | 74:54 | Shakespeare Raceway Half Marathon | 0.6 | -0.5 | 19 Nov 11 | |
10K | 36:35 | Threshold 10K Series | 3.2 | -0.3 | 27 Dec 11 | |
10.21M | 57:38 | Rugby 10 | 1.0 | -0.7 | 23 Oct 11 | |
parkrun | 16:59 | Leamington parkrun # 42 | 1.5 | 0.1 | 4 Feb 12 | |
parkrun | 25:24 | Leamington parkrun # 185 | 1.5 | 17.7 | 25 Oct 14 | |
5M | 28:37 | Hatton 5 | 3.0 | -0.7 | 25 Sep 11 | |
12K | 41:38 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | -0.6 | 13 Mar 10 | |
8.663K | 29:39 | Midland Counties Men's 12 Stage (Long Legs) | 1.6 | -1.0 | 20 Mar 10 | |
10K | 33:59 | Regency 10K | 0.8 | -0.8 | 11 Apr 10 | |
8.663K | 29:46 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -1.1 | 17 Apr 10 | |
HM | 76:55 | Shakespeare Half Marathon | 1.0 | 0.0 | 25 Apr 10 | |
HM | 77:52 | Hinckley Half Marathon | 1.6 | -0.2 | 9 May 10 | |
10K | 36:34 | Kenilworth Killer 10K | 1.5 | 1.3 | 15 May 10 | |
10K | 35:14 | Kenilworth Two Castles 10K | 1.8 | -0.5 | 6 Jun 10 | |
parkrun | 16:44 | Coventry parkrun # 24 | 1.0 | -0.1 | 24 Jul 10 | |
HM | 76:28 | Newark Half Marathon | 1.4 | -0.7 | 8 Aug 10 | |
10K | 33:59 | Moreton Morrell Summer Sun 10K | 1.2 | -1.2 | 14 Aug 10 | |
5.847K | 19:57 | Midland Counties Men's 6 Stage Relays | 1.7 | -0.5 | 25 Sep 10 | |
10K | 33:40 | Welcombe 10K | -0.4 | 0.1 | 17 Oct 10 | |
10K | 34:05 | Shakespeare Raceway 10K | 0.6 | -0.5 | 20 Nov 10 | |
10K | 37:28 | Moreton Morrell Christmas Cracker 10K | 1.5 | 2.2 | 11 Dec 10 | |
8.663K | 29:57 | Midlands Men's 12 Stage Relays (Long Legs) | 1.1 | -0.2 | 19 Mar 11 | |
10K | 34:31 | Regency 10K | 0.1 | 0.5 | 10 Apr 11 | |
HM | 75:38 | Rotary Shakespeare Half Marathon | 0.7 | -0.4 | 8 May 11 | |
10K | 33:50 | Coventry Northbrook 10K | 0.2 | -0.4 | 15 May 11 | |
10K | 34:03 | Two Castles Run 10K | 0.8 | -0.6 | 12 Jun 11 | |
5M | 27:20 | Sphinx Summer 5 | 0.5 | 0.1 | 29 Jun 11 | |
6M | 32:51 | Stratford Summer 6 | 0.8 | -0.5 | 2 Jul 11 | |
5K | 16:35 | Rowheath Midsummer 5K Series | 1.1 | -0.4 | 14 Jul 11 | |
14M | 89:33 | Race the Train Rotary Challenge | 4.5 | -0.2 | 20 Aug 11 | |
HM | 75:49 | Kenilworth Half Marathon | 1.0 | -0.4 | 4 Sep 11 | |
Mar | 2:53:56 | Leicester Marathon | 2.6 | 1.2 | 9 Oct 11 | |
parkrun | 27:41 | Leamington parkrun # 123 | 2.0 | 21.0 | 24 Aug 13 | |
parkrun | 28:13 | Coventry parkrun # 193 | 1.5 | 22.4 | 23 Nov 13 | |
parkrun | 25:16 | Coventry parkrun # 226 | 2.0 | 17.0 | 19 Jul 14 | |
parkrun | 26:01 | Coventry parkrun # 227 | 1.0 | 19.3 | 26 Jul 14 | |
parkrun | 25:45 | Coventry parkrun # 228 | 1.0 | 18.8 | 9 Aug 14 | |
parkrun | 32:40 | Coventry parkrun # 231 | 1.0 | 29.0 | 30 Aug 14 | |
parkrun | 25:00 | Coventry parkrun # 235 | 0.6 | 17.9 | 27 Sep 14 | |