HM | 1:50:38 | Inskip Half Marathon | 0.6 | 0.1 | 19 Jan 20 | +1 |
10M | 88:15 | Tad 10 | 0.8 | 2.2 | 21 Nov 21 | +2 |
10K | 53:36 | Ribble Valley 10K | 0.8 | 2.4 | 27 Dec 21 | +3 |
HM | 1:49:26 | Redcar Running Festival Half Marathon | 1.5 | -1.3 | 29 Sep 19 | +4 |
parkrun | 26:25 | Roberts Park parkrun # 11 | 2.0 | 2.3 | 18 Dec 21 | +5 |
10M | 93:45 | Guy Fawkes 10 | 2.9 | 3.1 | 7 Nov 21 | |
6M | 47:57 | Ward Green 6 | 0.4 | -0.1 | 22 Dec 19 | |
10M | 85:44 | Derwentwater 10 | 2.7 | -0.5 | 3 Nov 19 | |
10K | 49:55 | Ribble Valley 10K | 0.5 | 0.0 | 29 Dec 19 | |
HM | 1:56:42 | Vale of York Half Marathon | 0.5 | 2.4 | 12 Sep 21 | |
26.2K | 2:32:49 | MBNA Chester Metric Marathon | 1.6 | 3.0 | 3 Oct 21 | |
parkrun | 27:10 | Roberts Park parkrun # 28 | 1.8 | 1.1 | 30 Apr 22 | |
parkrun | 27:25 | Woodhouse Moor parkrun # 701 | 2.1 | 1.3 | 7 May 22 | |
10K | 49:30 | Windmill 10K | 0.7 | -0.6 | 10 Nov 19 | |
10K | 55:34 | Sutton Park 10K | 2.8 | 2.3 | 26 Sep 21 | |
10K | 50:43 | Accrington Runners 10K | 1.7 | -0.5 | 27 Oct 19 | |
10K | 51:52 | Ravenstonedale Red 10K | 2.1 | 0.1 | 30 Nov 19 | |
7M | 61:41 | Longridge Christmas Pudding 7 | 4.2 | 0.1 | 8 Dec 19 | |
10K | 61:06 | Apperley Bridge Canter 10K | 5.8 | 3.5 | 30 Oct 21 | |
6M | 56:48 | Travellers 6 | 3.8 | 3.6 | 19 Dec 21 | |
parkrun | 26:33 | Roberts Park parkrun # 7 | 1.8 | 2.7 | 13 Nov 21 | |
parkrun | 24:49 | Roundhay parkrun # 437 | 3.3 | -1.3 | 21 Sep 19 | |
10K | 50:45 | Holmfirth 10K | 1.5 | -0.3 | 20 Oct 19 | |
10K | 54:14 | Wetherby 10K | 1.2 | 2.8 | 5 Sep 21 | |
parkrun | 27:35 | Roberts Park parkrun # 25 | 1.6 | 2.0 | 2 Apr 22 | |
10K | 49:22 | Tholthorpe 10K | 0.9 | -1.0 | 1 Sep 19 | |
6M | 45:21 | Harrogate & District Summer Race League | -0.3 | -1.6 | 2 Jul 19 | |
parkrun | 25:01 | Roundhay parkrun # 435 | 3.6 | -1.2 | 7 Sep 19 | |
9.2K | 48:54 | HDSRL Evening League 9.2K | 0.2 | 3.2 | 2 Sep 21 | |
parkrun | 25:14 | Woodhouse Moor parkrun # 644 | 2.4 | 0.3 | 7 Dec 19 | |
10K | 56:08 | Big Flat Runway Races | 0.3 | 2.3 | 10 Apr 22 | |
parkrun | 27:36 | Fountains Abbey parkrun # 338 | 1.3 | 2.3 | 9 Apr 22 | |
parkrun | 25:34 | Bradford parkrun # 491 | 2.4 | 0.9 | 28 Dec 19 | |
parkrun | 29:22 | Clitheroe Castle parkrun # 132 | 4.0 | 2.4 | 16 Apr 22 | |
parkrun | 26:42 | Roberts Park parkrun # 4 | 1.7 | 3.4 | 23 Oct 21 | |
parkrun | 30:26 | Myrtle parkrun # 96 | 6.4 | 4.1 | 25 Dec 21 | |
10K | 51:16 | Sutton Park 10K | 1.6 | 0.1 | 22 Sep 19 | |
parkrun | 26:18 | Harrogate parkrun # 434 | 2.0 | 2.6 | 28 Aug 21 | |
parkrun | 25:05 | Bradford parkrun # 478 | 2.8 | -0.3 | 5 Oct 19 | |
parkrun | 27:40 | The Cinder Track parkrun # 23 | 1.2 | 2.6 | 26 Mar 22 | |
6K | 31:08 | Sessay Swift 6K | 0.5 | 2.9 | 18 Aug 21 | |
10K | 57:14 | Beck Busters 10K | 2.4 | 4.0 | 19 Sep 21 | |
parkrun | 28:15 | Roberts Park parkrun # 19 | 1.8 | 2.9 | 19 Feb 22 | |
HM | 1:58:09 | Fleetwood Half Marathon | 2.7 | 1.1 | 18 Aug 19 | |
parkrun | 24:43 | Woodhouse Moor parkrun # 628 | 1.9 | 0.1 | 17 Aug 19 | |
parkrun | 24:20 | Elgin parkrun # 170 | 2.2 | -0.9 | 13 Jul 19 | |
parkrun | 24:54 | Bradford parkrun # 473 | 2.2 | -0.2 | 24 Aug 19 | |
parkrun | 27:12 | Skipton parkrun # 350 | 2.6 | 3.5 | 31 Jul 21 | |
parkrun | 28:28 | Roberts Park parkrun # 18 | 1.9 | 3.1 | 12 Feb 22 | |
10K | 49:30 | Catforth 10K | 1.1 | -0.8 | 9 Jun 19 | |
5.5M | 49:32 | Harrogate & District Summer Race League (Norman Smith Handicap) | 5.8 | 0.2 | 17 Jul 19 | |
parkrun | 27:42 | Myrtle parkrun # 64 | 4.8 | 2.1 | 4 Jan 20 | |
5.9M | 49:47 | Harrogate & District Summer Race League | 3.5 | -0.6 | 21 May 19 | |
HM | 2:09:13 | Blackpool Festival of Running Half Marathon | 0.8 | 3.7 | 24 Apr 22 | |
parkrun | 25:00 | Wetherby parkrun # 194 | 3.0 | -0.5 | 22 Jun 19 | |
10K | 57:36 | St Aidan's 10K | 3.0 | 3.8 | 23 Jul 21 | |
parkrun | 26:37 | Fountains Abbey parkrun # 306 | 1.2 | 3.9 | 7 Aug 21 | |
parkrun | 28:29 | Roberts Park parkrun # 23 | 1.2 | 3.8 | 19 Mar 22 | |
10K | 51:59 | Apperley Bridge Canter 10K | 2.6 | -0.2 | 30 May 19 | |
10K | 55:36 | Pudsey Legal 10K | 5.0 | 0.4 | 16 Jun 19 | |
parkrun | 25:18 | Heslington parkrun # 73 | 2.5 | 0.5 | 20 Jul 19 | |
10K | 55:28 | Run Harrogate 10K | 4.8 | 0.5 | 30 Jun 19 | |
parkrun | 25:40 | Bramley parkrun # 200 | 2.6 | 0.8 | 31 Aug 19 | |
13.83M | 1:58:28 | Coniston 14 | 1.7 | -0.3 | 30 Mar 19 | |
parkrun | 24:33 | Armley parkrun # 53 | 1.5 | 0.2 | 29 Jun 19 | |
parkrun | 25:08 | Potternewton parkrun # 30 | 3.0 | -0.3 | 15 Jun 19 | |
parkrun | 25:53 | Woodhouse Moor parkrun # 640 | 1.8 | 2.1 | 9 Nov 19 | |
parkrun | 24:53 | Dalby Forest parkrun # 170 | 1.4 | 0.9 | 27 Jul 19 | |
parkrun | 24:39 | Burnham and Highbridge parkrun # 203 | 1.9 | 0.0 | 18 May 19 | |
6M | 56:49 | Harrogate District Summer Road League 6 | 3.0 | 4.9 | 21 Jul 21 | |
HM | 2:06:49 | Ilkley Half Marathon | 1.2 | 5.6 | 11 Jul 21 | |
parkrun | 24:52 | Cross Flatts parkrun # 314 | 2.0 | 0.2 | 1 Jun 19 | |
HM | 2:02:51 | Ryedale Running Festival | 3.2 | 2.3 | 28 Jul 19 | |
10K | 60:09 | Run Harrogate 10K | 3.5 | 5.2 | 4 Jul 21 | |
parkrun | 26:44 | Conyngham Hall parkrun # 2 | 4.8 | 0.7 | 25 May 19 | |
5.5M | 48:58 | Harrogate & District Summer Race League | 4.3 | 1.2 | 4 Jun 19 | |
Mar | 4:08:02 | Virgin London Marathon | 1.3 | 2.3 | 28 Apr 19 | |
parkrun | 29:46 | Harrogate parkrun # 428 | 4.6 | 5.4 | 14 Mar 20 | |
parkrun | 32:06 | Witton parkrun # 242 | 4.2 | 5.9 | 23 Apr 22 | |
Mile | 7:55.9 | Leeds Golden Mile | 0.7 | 4.0 | 4 Sep 21 | |
5.5M | 50:17 | Harrogate & District Summer Race League 5.5 | 4.4 | 2.3 | 20 Jun 19 | |
parkrun | 25:45 | Bradford parkrun # 458 | 2.9 | 0.9 | 4 May 19 | |
HM | 1:53:19 | Benidorm Half Marathon | 1.0 | 0.9 | 2 Mar 19 | |
parkrun | 29:48 | Roberts Park parkrun # 10 | 1.8 | 7.8 | 11 Dec 21 | |
HM | 1:59:01 | Darwen Heritage Half Marathon | 2.6 | 1.5 | 7 Apr 19 | |
HM | 1:56:54 | Wigan Festival Half Marathon | 1.6 | 1.7 | 17 Mar 19 | |
10M | 82:51 | Preston 10 (Inc Lancashire Championships) | 0.9 | -0.1 | 18 Nov 18 | |
10K | 61:31 | Mulgrave Castle 10K | 7.4 | 2.5 | 2 Jun 19 | |
10K | 64:08 | Fountains 10K | 4.6 | 6.9 | 18 Jul 21 | |
parkrun | 27:39 | Trelissick parkrun # 127 | 5.2 | 1.8 | 11 May 19 | |
10M | 94:41 | Caldervale 10 | 3.9 | 2.8 | 19 Apr 19 | |
10M | 87:23 | Guy Fawkes 10 | 3.3 | -0.1 | 4 Nov 18 | |
parkrun | 29:16 | Storthes Hall parkrun # 26 | 6.0 | 3.4 | 3 Aug 19 | |
10K | 51:10 | Barnsley 10K | 1.7 | 0.0 | 25 Nov 18 | |
HM | 1:55:57 | Malaga Half Marathon | 0.2 | 2.7 | 24 Mar 19 | |
10K | 55:06 | Meltham 10K | 3.7 | 1.3 | 27 Jan 19 | |
HM | 1:51:33 | Bridlington Half Marathon | 1.3 | -0.1 | 7 Oct 18 | |
10K | 50:31 | Wistow 10K | 0.9 | 0.3 | 28 Oct 18 | |
parkrun | 25:48 | Bradford parkrun # 440 | 3.0 | 0.9 | 22 Dec 18 | |
parkrun | 25:42 | Harrogate parkrun # 367 | 2.8 | 0.9 | 5 Jan 19 | |
HM | 2:02:10 | Liversedge Half Marathon | 2.3 | 3.0 | 17 Feb 19 | |
parkrun | 26:29 | Bradford parkrun # 447 | 2.7 | 2.3 | 16 Feb 19 | |
HM | 1:59:22 | St Aidan's Half Marathon | 2.8 | 1.4 | 21 Oct 18 | |
parkrun | 26:45 | Burgess parkrun # 334 | 1.8 | 3.7 | 27 Apr 19 | |
HM | 1:53:58 | Vale of York Half Marathon | 1.4 | 0.8 | 9 Sep 18 | |
parkrun | 27:46 | Bradford parkrun # 456 | 3.1 | 4.0 | 20 Apr 19 | |
7M | 59:41 | Kirkstall Abbey 7 | 1.9 | 1.1 | 23 Sep 18 | |
parkrun | 26:33 | Bradford parkrun # 438 | 3.5 | 1.7 | 8 Dec 18 | |
10K | 53:52 | Beck Busters 10K | 2.8 | 1.2 | 30 Sep 18 | |
parkrun | 25:40 | Bradford parkrun # 428 | 2.6 | 1.1 | 29 Sep 18 | |
parkrun | 27:20 | Temple Newsam parkrun # 300 | 3.8 | 2.6 | 29 Dec 18 | |
parkrun | 25:44 | Bradford parkrun # 421 | 3.4 | 0.4 | 11 Aug 18 | |
5.5M | 50:57 | Old Monks Stuart Pailor Memorial 5.5 | 3.8 | 3.5 | 6 Jan 19 | |
parkrun | 25:37 | Rothwell parkrun # 50 | 2.6 | 1.0 | 1 Sep 18 | |
10M | 82:23 | Thirsk 10 | 1.0 | 1.2 | 8 Apr 18 | |
parkrun | 27:53 | Ford parkrun # 14 | 5.2 | 2.1 | 10 Nov 18 | |
10K | 74:48 | St Wilfrid's Muddy Boots 10K | 3.6 | 10.6 | 6 Feb 22 | |
10M | 83:30 | Vale of York 10 | 1.2 | 1.6 | 15 Apr 18 | |
10K | 58:33 | Jolly Holly Jog 10K | 3.6 | 4.1 | 30 Dec 18 | |
5M | 41:39 | Harrogate & District Summer Race League 5 | 1.5 | 1.3 | 5 Jul 18 | |
parkrun | 26:09 | Skipton parkrun # 266 | 2.6 | 1.9 | 8 Sep 18 | |
10K | 54:21 | Apperley Bridge Canter 10K | 3.4 | 1.0 | 31 May 18 | |
10M | 90:04 | Eccup 10 | 2.5 | 2.0 | 1 Jul 18 | |
10K | 56:15 | Pudsey Legal 10K | 4.4 | 1.5 | 17 Jun 18 | |
parkrun | 25:42 | Bradford parkrun # 422 | 1.6 | 2.1 | 18 Aug 18 | |
parkrun | 25:08 | Cheltenham parkrun # 274 | 2.0 | 2.3 | 19 May 18 | |
10K | 54:51 | Penistone 10K | 3.1 | 1.7 | 24 Jun 18 | |
10K | 55:15 | Wetherby 10K | 2.3 | 2.8 | 2 Sep 18 | |
HM | 1:58:43 | Darwen Heritage Half Marathon | 3.1 | 2.5 | 25 Mar 18 | |
6K | 30:33 | Sessay Swift 6K | 0.3 | 2.5 | 22 Aug 18 | |
parkrun | 25:41 | Skipton parkrun # 249 | 3.0 | 2.3 | 12 May 18 | |
HM | 2:08:22 | Burn Valley Half Marathon | 4.6 | 2.9 | 8 Jul 18 | |
Mar | 4:24:22 | Virgin London Marathon | 3.2 | 4.8 | 22 Apr 18 | |
5M | 52:59 | Yorkshire Vets Grand Prix 5 | 10.0 | 3.2 | 24 Jul 18 | |
parkrun | 26:25 | Bradford parkrun # 415 | 2.4 | 2.5 | 30 Jun 18 | |
parkrun | 25:51 | Bradford parkrun # 407 | 2.4 | 3.2 | 28 Apr 18 | |
10M | 94:41 | Ripon 10 | 4.1 | 4.3 | 13 May 18 | |
parkrun | 26:09 | Skipton parkrun # 248 | 2.6 | 3.5 | 5 May 18 | |
10M | 84:27 | Myerscough 10 | 1.2 | 2.1 | 3 Dec 17 | |
20M | 3:10:59 | Spen 20 | 1.9 | 4.7 | 11 Mar 18 | |
HM | 1:59:43 | Liversedge Half Marathon | 2.2 | 3.8 | 18 Feb 18 | |
HM | 2:02:09 | North Lincolnshire Half Marathon | 1.8 | 5.1 | 6 May 18 | |
parkrun | 27:01 | Bramley parkrun # 130 | 5.4 | 2.1 | 6 Jan 18 | |
parkrun | 40:59 | Roberts Park parkrun # 16 | 3.1 | 13.6 | 29 Jan 22 | |
parkrun | 26:02 | Bradford parkrun # 392 | 3.4 | 2.5 | 23 Dec 17 | |
parkrun | 24:52 | Bradford parkrun # 377 | 3.2 | 0.7 | 26 Aug 17 | |
parkrun | 25:09 | Rothwell parkrun # 9 | 3.2 | 1.2 | 23 Sep 17 | |
6K | 28:42 | Sessay Swift 6K | 0.7 | 0.9 | 23 Aug 17 | |
parkrun | 24:50 | Bradford parkrun # 382 | 2.3 | 1.5 | 30 Sep 17 | |
6K | 33:02 | Rush around the Rhubarb | 1.8 | 4.4 | 26 Jun 18 | |
HM | 1:59:38 | Inskip Half Marathon | 1.4 | 4.5 | 21 Jan 18 | |
HM | 1:54:55 | Garstang Half Marathon | 2.1 | 2.1 | 3 Sep 17 | |
10K | 56:28 | Meltham 10K | 3.6 | 4.1 | 28 Jan 18 | |
parkrun | 27:49 | Rothwell parkrun # 22 | 5.7 | 3.1 | 1 Jan 18 | |
10M | 84:25 | Eccup 10 | 2.1 | 1.2 | 2 Jul 17 | |
parkrun | 24:30 | Leeds parkrun # 524 | 2.0 | 1.2 | 2 Sep 17 | |
parkrun | 26:31 | Bradford parkrun # 393 | 3.4 | 3.3 | 25 Dec 17 | |
6M | 48:12 | Hebble Trail 6 | 1.0 | 1.3 | 9 Aug 17 | |
26.2K | 2:26:33 | MBNA Chester Metric Marathon 26.2K | 1.8 | 2.9 | 8 Oct 17 | |
10K | 51:14 | Escrick 10K | 1.5 | 1.9 | 20 Aug 17 | |
5M | 41:17 | Firefighters 5 | 2.4 | 1.6 | 13 Aug 17 | |
parkrun | 25:52 | Cross Flatts parkrun # 246 | 1.4 | 4.2 | 27 Jan 18 | |
10K | 50:09 | East Leeds 10k | 1.2 | 1.3 | 7 Jul 17 | |
parkrun | 41:41 | Roberts Park parkrun # 17 | 2.0 | 15.2 | 5 Feb 22 | |
10K | 51:13 | Staveley Stampede 10K | 1.8 | 1.6 | 25 Jun 17 | |
10M | 86:29 | Otley 10 | 2.7 | 1.6 | 7 Jun 17 | |
parkrun | 27:36 | Bradford parkrun # 405 | 2.7 | 5.8 | 14 Apr 18 | |
parkrun | 25:25 | Bradford parkrun # 375 | 3.0 | 1.8 | 12 Aug 17 | |
parkrun | 25:03 | Halifax parkrun # 116 | 2.8 | 1.4 | 1 Jul 17 | |
HM | 1:48:28 | Monsal Trail Half Marathon (Day 2) | 0.7 | 1.1 | 26 Mar 17 | |
10M | 84:11 | Caldervale 10 | 2.2 | 0.9 | 14 Apr 17 | |
HM | 2:02:56 | Burn Valley Half Marathon | 4.7 | 2.5 | 9 Jul 17 | |
4.9M | 46:51 | PECO League | 6.0 | 4.6 | 26 Nov 17 | |
parkrun | 25:14 | Horton Park parkrun # 113 | 2.8 | 1.7 | 15 Jul 17 | |
parkrun | 26:07 | Chester parkrun # 67 | 2.8 | 3.2 | 7 Oct 17 | |
10K | 53:12 | Apperley Bridge Canter 10K | 3.1 | 2.0 | 1 Jun 17 | |
parkrun | 25:31 | Temple Newsam parkrun # 220 | 4.0 | 1.0 | 29 Apr 17 | |
parkrun | 25:10 | Bradford parkrun # 363 | 2.8 | 1.6 | 20 May 17 | |
parkrun | 24:21 | Beckton parkrun # 258 | 1.8 | 1.1 | 22 Apr 17 | |
parkrun | 25:05 | Fountains Abbey parkrun # 166 | 2.6 | 1.6 | 27 May 17 | |
parkrun | 25:43 | Ganavan Sands parkrun # 50 | 2.5 | 2.9 | 5 Aug 17 | |
parkrun | 27:24 | Roundhay parkrun # 343 | 3.3 | 4.9 | 18 Nov 17 | |
6M | 51:37 | Yorkshire Vets Grand Prix 6 | 3.0 | 2.4 | 30 May 17 | |
parkrun | 26:02 | Roundhay parkrun # 321 | 3.4 | 2.5 | 17 Jun 17 | |
parkrun | 26:27 | Oakwell Hall parkrun # 148 | 4.1 | 2.5 | 24 Jun 17 | |
10M | 1:43:02 | Harrogate Haverah 10 | 7.0 | 5.1 | 24 Sep 17 | |
parkrun | 24:52 | Bradford parkrun # 343 | 4.2 | -0.2 | 25 Dec 16 | |
4M | 32:49 | Littondale Fete 4 | 1.0 | 3.3 | 12 Aug 17 | |
parkrun | 28:10 | Burgess parkrun # 281 | 1.5 | 7.9 | 21 Apr 18 | |
HM | 1:56:41 | Darwen Heritage Half Marathon | 2.3 | 2.5 | 2 Apr 17 | |
parkrun | 43:25 | Roberts Park parkrun # 15 | 1.6 | 17.2 | 22 Jan 22 | |
8.74M | 74:31 | Hornsea One-third Marathon (8.74) | 1.9 | 2.2 | 9 Apr 17 | |
parkrun | 24:43 | Wetherby parkrun # 95 | 1.4 | 2.2 | 6 May 17 | |
10K | 52:53 | Melmerby 10K | 1.2 | 3.6 | 28 May 17 | |
parkrun | 25:08 | Roundhay parkrun # 312 | 2.1 | 2.2 | 8 Apr 17 | |
parkrun | 25:08 | Bradford parkrun # 347 | 3.0 | 1.5 | 28 Jan 17 | |
5M | 50:13 | Yorkshire Veterans' Grand Prix | 6.3 | 6.3 | 12 Nov 17 | |
10M | 98:02 | Guy Fawkes 10 | 2.9 | 7.0 | 5 Nov 17 | |
HM | 1:56:52 | Liversedge Half Marathon | 2.4 | 2.7 | 12 Feb 17 | |
Mar | 4:16:04 | Virgin London Marathon | 1.5 | 5.1 | 23 Apr 17 | |
HM | 1:52:38 | Bridlington Half Marathon | 1.7 | 2.8 | 16 Oct 16 | |
parkrun | 25:38 | Horton Park parkrun # 86 | 3.6 | 1.8 | 1 Jan 17 | |
10K | 54:47 | Meltham 10K | 3.5 | 3.1 | 29 Jan 17 | |
10K | 54:12 | Jolly Holly Jog 10K | 3.5 | 2.6 | 27 Dec 16 | |
10M | 87:23 | Guy Fawkes 10 | 2.8 | 2.2 | 6 Nov 16 | |
20M | 3:15:12 | Spen 20 | 2.4 | 5.3 | 12 Mar 17 | |
parkrun | 24:06 | Horton Park parkrun # 53 | 3.8 | 0.1 | 21 May 16 | |
10K | 50:24 | Escrick 10K | 2.0 | 1.9 | 21 Aug 16 | |
10K | 47:24 | Melmerby 10K | 0.8 | 0.5 | 29 May 16 | |
10K | 51:20 | Sutton Park 10K | 2.3 | 2.4 | 25 Sep 16 | |
parkrun | 26:25 | Bradford parkrun # 358 | 2.8 | 3.8 | 15 Apr 17 | |
10K | 61:45 | Pudsey 10K | 5.8 | 5.9 | 18 Jun 17 | |
4.7M | 40:33 | PECO League | 3.7 | 2.6 | 27 Nov 16 | |
10K | 50:15 | Littleborough 10K | 1.1 | 2.7 | 2 Oct 16 | |
parkrun | 25:21 | Catton parkrun # 175 | 1.6 | 3.3 | 4 Feb 17 | |
10K | 52:34 | Richmond Castle 10K | 2.9 | 2.9 | 9 Oct 16 | |
7M | 55:51 | Kirkstall Abbey 7 | 0.0 | 2.9 | 18 Sep 16 | |
HM | 1:50:46 | Vale of York Half Marathon | 0.7 | 3.1 | 11 Sep 16 | |
6M | 48:38 | Hebble 6 | 1.9 | 2.1 | 10 Aug 16 | |
4.7M | 47:57 | PECO League | 9.4 | 4.2 | 22 Jan 17 | |
HM | 1:50:24 | Freckleton Half Marathon | 1.2 | 2.5 | 19 Jun 16 | |
10K | 50:29 | Apperley Bridge Canter 10K | 2.3 | 1.8 | 2 Jun 16 | |
10K | 51:05 | Tholthorpe 10K | 1.3 | 3.2 | 4 Sep 16 | |
parkrun | 24:08 | Horton Park parkrun # 48 | 3.0 | 1.3 | 16 Apr 16 | |
6K | 29:17 | Sessay Swift 6K | 0.7 | 3.0 | 24 Aug 16 | |
10M | 85:50 | Ripon 10 | 3.2 | 2.2 | 15 May 16 | |
5M | 46:30 | Yorkshire Veterans' Grand Prix | 6.0 | 3.5 | 13 Nov 16 | |
parkrun | 25:13 | Bradford parkrun # 325 | 2.6 | 3.1 | 27 Aug 16 | |
10K | 52:12 | Overgate Challenge 10K | 3.4 | 2.6 | 17 Apr 16 | |
9M | 70:58 | Norton 9 | 0.6 | 1.7 | 6 Mar 16 | |
10K | 54:32 | Priory 10K | 3.6 | 3.8 | 20 Jul 16 | |
parkrun | 26:41 | Leeds parkrun # 500 | 1.2 | 6.0 | 11 Mar 17 | |
4.9M | 51:09 | PECO League | 7.9 | 6.6 | 19 Feb 17 | |
4.5M | 43:12 | PECO League | 6.0 | 5.1 | 18 Dec 16 | |
parkrun | 24:59 | Roundhay parkrun # 265 | 3.0 | 2.8 | 7 May 16 | |
4M | 33:09 | Littondale Fete 4 | 1.8 | 4.2 | 13 Aug 16 | |
4.8M | 46:50 | PECO League | 4.4 | 7.3 | 5 Mar 17 | |
13.83M | 1:59:47 | Coniston 14 | 1.3 | 3.9 | 19 Mar 16 | |
10K | 50:39 | Meltham 10K | 2.2 | 2.4 | 31 Jan 16 | |
parkrun | 24:52 | Roundhay parkrun # 255 | 3.0 | 2.6 | 27 Feb 16 | |
parkrun | 25:47 | Skipton parkrun # 152 | 2.6 | 4.1 | 2 Jul 16 | |
parkrun | 48:02 | Roberts Park parkrun # 14 | 1.4 | 25.3 | 15 Jan 22 | |
parkrun | 24:21 | Horton Park parkrun # 33 | 3.0 | 1.7 | 2 Jan 16 | |
10M | 90:09 | Temple Newsam 10 | 5.2 | 2.7 | 10 Jan 16 | |
parkrun | 28:23 | Bradford parkrun # 350 | 2.6 | 7.3 | 18 Feb 17 | |
parkrun | 23:55 | Horton Park parkrun # 34 | 2.0 | 1.9 | 9 Jan 16 | |
parkrun | 24:01 | Horton Park parkrun # 14 | 4.0 | 0.0 | 29 Aug 15 | |
6M | 51:04 | Travellers 6 | 4.0 | 2.6 | 20 Dec 15 | |
parkrun | 25:49 | Horton Park parkrun # 52 | 3.0 | 4.3 | 14 May 16 | |
10K | 57:30 | Guiseley Gallop 10K | 6.0 | 4.3 | 27 Mar 16 | |
10M | 85:59 | Shaun Lee Johnstone Memorial 10 | 3.4 | 2.4 | 18 Oct 15 | |
10K | 47:55 | Escrick 10K | 1.2 | 1.0 | 16 Aug 15 | |
parkrun | 25:06 | Horton Park parkrun # 32 | 3.5 | 2.5 | 1 Jan 16 | |
10M | 83:05 | Preston 10 | 1.6 | 2.7 | 15 Nov 15 | |
parkrun | 24:07 | Bradford parkrun # 289 | 1.5 | 2.7 | 25 Dec 15 | |
10K | 51:59 | Ravenstonedale Red 10K | 3.0 | 2.8 | 28 Nov 15 | |
2.75M | 23:05 | Golden Acre Relay | 3.1 | 5.4 | 13 Jul 16 | |
parkrun | 26:49 | Leeds parkrun # 472 | 2.0 | 6.4 | 10 Sep 16 | |
parkrun | 24:31 | Horton Park parkrun # 24 | 3.0 | 2.0 | 7 Nov 15 | |
10K | 50:42 | Richmond Castle 10K | 2.6 | 2.1 | 11 Oct 15 | |
parkrun | 26:05 | Skipton parkrun # 155 | 1.0 | 6.2 | 23 Jul 16 | |
20M | 3:07:23 | Spen 20 | 1.0 | 6.4 | 13 Mar 16 | |
10M | 89:16 | Guy Fawkes 10 | 3.9 | 3.6 | 1 Nov 15 | |
7M | 54:03 | Kirkstall Abbey 7 | -0.6 | 2.6 | 27 Sep 15 | |
parkrun | 22:53 | Leeds parkrun # 401 | 1.8 | 0.1 | 16 May 15 | |
parkrun | 24:43 | Bramley parkrun # 15 | 3.0 | 2.3 | 19 Sep 15 | |
parkrun | 25:00 | Roundhay parkrun # 239 | 3.0 | 2.8 | 14 Nov 15 | |
HM | 1:52:20 | Rochdale Half Marathon | 2.0 | 2.9 | 23 Aug 15 | |
10K | 48:11 | East Leeds 10K | 2.0 | 0.4 | 4 May 15 | |
parkrun | 23:09 | Harrogate parkrun # 188 | 1.0 | 1.4 | 8 Aug 15 | |
parkrun | 23:33 | Bradford parkrun # 259 | 2.5 | 0.7 | 23 May 15 | |
parkrun | 24:13 | Horton Park parkrun # 12 | 2.5 | 1.9 | 15 Aug 15 | |
parkrun | 24:33 | Roundhay parkrun # 235 | 1.5 | 3.5 | 17 Oct 15 | |
10M | 85:15 | Askern 10 | 2.1 | 3.3 | 9 Aug 15 | |
10M | 90:26 | Harewood 10 | 3.2 | 4.8 | 8 Nov 15 | |
10K | 47:13 | Wakefield Hospice 10K | 0.7 | 0.9 | 29 Mar 15 | |
HM | 1:48:40 | Leeds Half Marathon | 1.4 | 2.0 | 10 May 15 | |
parkrun | 49:56 | Roberts Park parkrun # 13 | 0.5 | 29.0 | 8 Jan 22 | |
10M | 79:56 | Guy Fawkes 10 | 3.2 | -0.3 | 2 Nov 14 | |
parkrun | 23:40 | Bradford parkrun # 251 | 2.5 | 0.9 | 28 Mar 15 | |
Mar | 3:53:31 | Virgin London Marathon | 0.8 | 3.4 | 26 Apr 15 | |
14.188M | 1:58:14 | Dentdale 14.2 | 1.8 | 1.6 | 14 Mar 15 | |
10K | 46:05 | Wistow 10K | 1.4 | -0.6 | 26 Oct 14 | |
HM | 1:47:10 | Liversedge Half Marathon | 1.7 | 1.1 | 15 Feb 15 | |
parkrun | 24:47 | Leeds parkrun # 421 | 1.2 | 4.2 | 3 Oct 15 | |
HM | 1:44:33 | Inskip Derby Arms Half Marathon | 0.4 | 1.3 | 18 Jan 15 | |
20M | 2:55:12 | Trimpell 20 | 1.1 | 3.4 | 22 Mar 15 | |
6M | 50:25 | Travellers 6 | 5.0 | 1.1 | 21 Dec 14 | |
10K | 47:53 | Garstang 10K | 1.1 | 1.1 | 11 Jan 15 | |
10K | 51:03 | Meltham 10K | 3.2 | 1.8 | 25 Jan 15 | |
10K | 47:33 | Barnsley 10K | 1.0 | 0.9 | 23 Nov 14 | |
10M | 83:38 | Shaun Lee Johnstone Memorial 10 | 3.6 | 1.3 | 19 Oct 14 | |
10K | 47:37 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 1.5 | 28 Dec 14 | |
HM | 1:42:49 | Vale of York Half Marathon | 0.7 | 0.6 | 7 Sep 14 | |
10M | 77:38 | Askern 10 | 1.5 | 0.1 | 10 Aug 14 | |
10K | 48:06 | Horsforth 10K | 2.0 | 0.7 | 5 Oct 14 | |
parkrun | 28:03 | Bradford parkrun # 308 | 1.5 | 9.4 | 30 Apr 16 | |
6.7M | 52:24 | Kirkstall Abbey 7 | 2.2 | 0.8 | 21 Sep 14 | |
parkrun | 22:51 | Bradford parkrun # 221 | 2.4 | -0.2 | 16 Aug 14 | |
parkrun | 23:20 | Skipton parkrun # 62 | 2.0 | 1.1 | 8 Nov 14 | |
parkrun | 23:37 | Bradford parkrun # 231 | 2.5 | 1.1 | 25 Oct 14 | |
5M | 38:23 | West Yorkshire 5 | 2.2 | 0.7 | 24 Aug 14 | |
5M | 38:26 | Bronte 5 | 3.6 | -0.7 | 5 Jun 14 | |
7M | 71:59 | Chevin Chase 7 | 6.0 | 8.6 | 26 Dec 15 | |
10K | 47:42 | Harrogate Town Centre 10K | 1.8 | 0.5 | 20 Jul 14 | |
5000 | 22:04.9 | Leeds 5000m Open | 0.9 | -0.2 | 28 Jun 14 | |
10M | 81:47 | Le Two-r Halves 10 | 3.6 | 0.3 | 8 Jun 14 | |
parkrun | 23:27 | Bradford parkrun # 219 | 3.0 | 0.3 | 2 Aug 14 | |
10M | 80:34 | Eccup 10 | 2.4 | 0.9 | 13 Jul 14 | |
parkrun | 23:13 | Skipton parkrun # 52 | 2.0 | 0.9 | 30 Aug 14 | |
parkrun | 24:35 | Skipton parkrun # 76 | 2.0 | 3.1 | 31 Jan 15 | |
parkrun | 23:17 | Skipton parkrun # 45 | 3.0 | 0.0 | 12 Jul 14 | |
parkrun | 25:32 | Bradford parkrun # 250 | 2.5 | 4.3 | 21 Mar 15 | |
parkrun | 24:08 | Skipton parkrun # 66 | 2.0 | 2.3 | 6 Dec 14 | |
parkrun | 23:36 | Bradford parkrun # 226 | 2.0 | 1.6 | 20 Sep 14 | |
10K | 46:33 | Melmerby 10K | 1.0 | 0.3 | 25 May 14 | |
parkrun | 23:13 | Bradford parkrun # 215 | 2.5 | 0.4 | 5 Jul 14 | |
10M | 80:52 | Otley 10 | 2.4 | 1.0 | 11 Jun 14 | |
2.9M | 20:01 | YVAA Relay Championships | 0.0 | 0.5 | 21 Jun 14 | |
parkrun | 23:19 | Skipton parkrun # 57 | 1.0 | 2.1 | 4 Oct 14 | |
10K | 47:15 | Kirkbymoorside 10K | 1.8 | 0.1 | 4 May 14 | |
5K | 22:02 | John Carr 5K Series | 0.4 | 0.2 | 21 May 14 | |
parkrun | 25:37 | Bradford parkrun # 240 | 3.5 | 3.4 | 25 Dec 14 | |
parkrun | 23:22 | Bradford parkrun # 207 | 3.0 | 0.2 | 10 May 14 | |
5M | 44:25 | Yorkshire Veterans' Grand Prix Race 9 | 5.6 | 3.7 | 9 Nov 14 | |
parkrun | 23:12 | Bradford parkrun # 204 | 2.6 | 0.3 | 19 Apr 14 | |
5K | 21:53 | John Carr 5K Series | -0.2 | 0.5 | 14 May 14 | |
14.188M | 1:55:52 | Dentdale 14 | 2.3 | 0.5 | 8 Mar 14 | |
5K | 22:05 | John Carr 5K Series | 0.1 | 0.6 | 7 May 14 | |
5M | 41:20 | ABC 10K | 4.4 | 1.7 | 22 May 14 | |
parkrun | 23:12 | Bradford parkrun # 206 | 2.0 | 0.9 | 3 May 14 | |
HM | 1:43:07 | Inskip Derby Arms Half Marathon | 0.9 | 0.6 | 19 Jan 14 | |
10K | 47:00 | Stanley Park Blackpool 10K | 0.6 | 1.1 | 1 Mar 14 | |
10M | 75:59 | Preston 10 | 0.6 | 0.1 | 17 Nov 13 | |
10K | 51:13 | Fountains 10K | 3.2 | 2.2 | 27 Apr 14 | |
parkrun | 25:12 | Bradford parkrun # 225 | 2.5 | 4.0 | 13 Sep 14 | |
parkrun | 23:17 | Bradford parkrun # 192 | 2.5 | 0.5 | 25 Jan 14 | |
10K | 46:43 | Garstang 10K | 0.9 | 0.5 | 12 Jan 14 | |
parkrun | 23:02 | Bradford parkrun # 189 | 2.5 | 0.0 | 4 Jan 14 | |
HM | 1:45:34 | Bridlington Half Marathon | 2.0 | 0.5 | 20 Oct 13 | |
parkrun | 23:10 | Bradford parkrun # 190 | 2.2 | 0.6 | 11 Jan 14 | |
1M | 6:58 | Hyde Park Harriers Summer Mile | 1.6 | 2.8 | 9 Jul 14 | |
20M | 2:55:53 | Trimpell 20 | 0.8 | 4.2 | 16 Mar 14 | |
parkrun | 24:12 | Bradford parkrun # 199 | 2.5 | 2.2 | 15 Mar 14 | |
10M | 83:20 | Guy Fawkes 10 | 3.4 | 1.4 | 3 Nov 13 | |
parkrun | 23:46 | Bradford parkrun # 193 | 2.0 | 1.9 | 1 Feb 14 | |
parkrun | 23:07 | Leeds parkrun # 321 | 1.6 | 1.1 | 23 Nov 13 | |
7M | 52:36 | Kirkstall Abbey 7 | 0.4 | 0.7 | 22 Sep 13 | |
10K | 55:36 | Meltham 10K | 2.0 | 2.6 | 31 Jan 10 | |
HM | 1:51:59 | Liversedge Half Marathon | 1.4 | -0.8 | 14 Feb 10 | |
Mar | 4:07:31 | Virgin London Marathon | 1.1 | 1.5 | 25 Apr 10 | |
Mar | 4:03:25 | Brathay Windermere Marathon | 1.6 | 0.3 | 16 May 10 | |
10K | 50:07 | Harrogate Town Centre 10K | 1.6 | -2.2 | 25 Jul 10 | |
10K | 52:26 | Idle 10K | 1.5 | 0.5 | 1 Aug 10 | |
10M | 94:05 | Harewood 10 | 3.6 | 2.0 | 3 Oct 10 | |
HM | 1:48:36 | Bridlington Half Marathon | 1.4 | -2.2 | 17 Oct 10 | |
5M | 39:42 | Ben's Wish To Walk 5 | 1.0 | -0.4 | 7 Nov 10 | |
10K | 50:03 | Meltham 10K | 2.8 | -2.1 | 30 Jan 11 | |
HM | 1:50:03 | Liversedge Half Marathon | 1.8 | -1.2 | 13 Feb 11 | |
20M | 2:53:16 | Spen 20 | 2.2 | -1.6 | 13 Mar 11 | |
10M | 76:31 | Thirsk 10 | 0.2 | -2.9 | 27 Mar 11 | |
Mar | 3:53:17 | Virgin London Marathon | 1.5 | 2.0 | 17 Apr 11 | |
10M | 81:05 | Skipton Tough 10 | 1.0 | 1.5 | 15 May 11 | |
Mar | 4:07:36 | Brathay Windermere Marathon | 3.0 | 3.1 | 22 May 11 | |
10M | 81:23 | Otley 10 | 3.0 | -0.3 | 8 Jun 11 | |
10M | 80:37 | Eccup 10 | 1.6 | 0.7 | 10 Jul 11 | |
4.1M | 30:37 | Arncliffe Fete '4' | 0.2 | 0.9 | 13 Aug 11 | |
1M | 7:01 | Hyde Park Harriers Summer Mile | 1.0 | 0.0 | 24 Aug 11 | |
parkrun | 23:22 | Leeds parkrun # 201 | 1.4 | 0.7 | 27 Aug 11 | |
parkrun | 23:07 | Leeds parkrun # 202 | 1.6 | 0.1 | 3 Sep 11 | |
parkrun | 23:11 | Leeds parkrun # 203 | 1.5 | 0.3 | 10 Sep 11 | |
10K | 47:53 | Wetherby Run 10K | 0.9 | 0.6 | 11 Sep 11 | |
parkrun | 22:58 | Leeds parkrun # 204 | 2.2 | -0.8 | 17 Sep 11 | |
7M | 53:52 | Kirkstall Abbey 7 | -0.2 | 1.3 | 18 Sep 11 | |
parkrun | 22:42 | Leeds parkrun # 206 | 1.2 | -0.3 | 1 Oct 11 | |
10M | 85:18 | Harewood 10 | 3.5 | 1.3 | 2 Oct 11 | |
parkrun | 22:34 | Leeds parkrun # 207 | 1.0 | -0.4 | 8 Oct 11 | |
10M | 85:41 | Shaun Lee Johnstone Memorial 10 | 3.2 | 1.8 | 9 Oct 11 | |
parkrun | 22:36 | Leeds parkrun # 208 | 1.0 | -0.3 | 15 Oct 11 | |
HM | 1:43:40 | Bridlington Half Marathon | 0.8 | -0.1 | 16 Oct 11 | |
parkrun | 22:32 | Leeds parkrun # 209 | 1.6 | -1.0 | 22 Oct 11 | |
10K | 48:18 | Pickering & Moors 10K | 2.0 | -0.2 | 23 Oct 11 | |
parkrun | 22:41 | Leeds parkrun # 210 | 1.6 | -0.7 | 29 Oct 11 | |
15M | 2:04:45 | Holmfirth 15 | 0.8 | 1.7 | 30 Oct 11 | |
parkrun | 22:51 | Leeds parkrun # 211 | 1.6 | -0.4 | 5 Nov 11 | |
10M | 85:51 | Guy Fawkes 10 | 3.1 | 1.9 | 6 Nov 11 | |
parkrun | 22:43 | Leeds parkrun # 212 | 1.4 | -0.5 | 12 Nov 11 | |
10K | 47:21 | Dalby Dash 10K | 0.4 | 0.6 | 13 Nov 11 | |
parkrun | 22:51 | Leeds parkrun # 213 | 1.5 | -0.3 | 19 Nov 11 | |
10K | 45:26 | Leeds Abbey Dash 10K | 0.0 | -0.8 | 20 Nov 11 | |
parkrun | 24:38 | Leeds parkrun # 214 | 1.8 | 3.5 | 26 Nov 11 | |
parkrun | 23:32 | Leeds parkrun # 222 | 2.6 | 0.7 | 7 Jan 12 | |
parkrun | 23:14 | Leeds parkrun # 223 | 1.8 | 0.9 | 14 Jan 12 | |
parkrun | 23:27 | Leeds parkrun # 224 | 2.8 | 0.3 | 21 Jan 12 | |
parkrun | 23:15 | Leeds parkrun # 225 | 1.8 | 0.9 | 28 Jan 12 | |
10K | 49:35 | Meltham 10K | 2.0 | 1.8 | 29 Jan 12 | |
parkrun | 22:59 | Leeds parkrun # 226 | 1.6 | 0.6 | 4 Feb 12 | |
HM | 1:46:45 | Liversedge Half Marathon | 1.4 | 1.3 | 12 Feb 12 | |
parkrun | 23:11 | Leeds parkrun # 228 | 2.0 | 0.6 | 18 Feb 12 | |
HM | 1:43:46 | Great North West Half Marathon | -0.2 | 1.7 | 26 Feb 12 | |
parkrun | 22:56 | Leeds parkrun # 231 | 1.6 | 0.5 | 10 Mar 12 | |
20M | 2:59:13 | Spen 20 (Inc Yorkshire Champs) | 2.6 | 3.0 | 11 Mar 12 | |
parkrun | 22:28 | Leeds parkrun # 233 | 0.6 | 0.6 | 24 Mar 12 | |
10M | 78:00 | Thirsk 10 | 0.7 | 1.1 | 25 Mar 12 | |
parkrun | 25:02 | Leeds parkrun # 234 | 1.0 | 5.0 | 31 Mar 12 | |
parkrun | 22:42 | Leeds parkrun # 235 | 1.5 | 0.2 | 7 Apr 12 | |
parkrun | 24:08 | Bradford parkrun # 101 | 2.5 | 1.9 | 14 Apr 12 | |
Mar | 3:55:47 | Virgin London Marathon | 1.5 | 3.3 | 22 Apr 12 | |
parkrun | 22:46 | Leeds parkrun # 238 | 1.6 | 0.2 | 28 Apr 12 | |
5K | 22:13 | John Carr 5K Series (Inc Yorkshire Vets' Champs) | 0.0 | 0.8 | 2 May 12 | |
parkrun | 39:25 | Bradford parkrun # 105 | 2.5 | 20.2 | 12 May 12 | |
parkrun | 39:04 | Leeds parkrun # 241 | 1.2 | 21.4 | 19 May 12 | |
parkrun | 23:48 | Bradford parkrun # 107 | 2.0 | 1.8 | 26 May 12 | |
10K | 51:34 | ABC 10K | 2.2 | 3.3 | 31 May 12 | |
parkrun | 23:29 | Leeds parkrun # 243 | 1.2 | 2.0 | 2 Jun 12 | |
5M | 40:31 | Bronte 5 | 3.4 | 1.6 | 7 Jun 12 | |
parkrun | 23:28 | Bradford parkrun # 110 | 3.0 | 0.1 | 16 Jun 12 | |
parkrun | 38:25 | Bradford parkrun # 111 | 2.5 | 19.9 | 23 Jun 12 | |
10K | 47:41 | Rainton 10K | 1.6 | 0.5 | 24 Jun 12 | |
parkrun | 23:00 | Leeds parkrun # 247 | 1.6 | 0.7 | 30 Jun 12 | |
parkrun | 23:02 | Leeds parkrun # 248 | 2.2 | 0.1 | 7 Jul 12 | |
7M | 57:30 | Kilburn 7 | 3.2 | 1.6 | 8 Jul 12 | |
10M | 79:09 | Eccup 10 | 1.8 | 0.5 | 15 Jul 12 | |
parkrun | 22:46 | Leeds parkrun # 250 | 0.6 | 1.2 | 21 Jul 12 | |
10K | 47:29 | Harrogate Town Centre 10K | 1.2 | 0.7 | 22 Jul 12 | |
parkrun | 28:15 | Bradford parkrun # 116 | 3.0 | 8.4 | 28 Jul 12 | |
10K | 53:43 | Idle 10K | 4.8 | 2.5 | 29 Jul 12 | |
parkrun | 23:24 | Bradford parkrun # 117 | 2.0 | 1.0 | 4 Aug 12 | |
10M | 79:39 | Wagon & Horses 10 | 1.6 | 0.9 | 5 Aug 12 | |
parkrun | 23:26 | Bradford parkrun # 118 | 3.0 | 0.1 | 11 Aug 12 | |
4M | 30:53 | Arncliffe Fete 4 | 1.6 | 1.9 | 11 Aug 12 | |
1M | 7:03 | Leeds Hyde Park Harriers Summer Mile | 1.0 | 3.3 | 15 Aug 12 | |
parkrun | 23:06 | Bradford parkrun # 120 | 2.0 | 0.5 | 25 Aug 12 | |
10M | 76:53 | Askern 10 (Inc South Yorkshire Champs) | 1.4 | -0.4 | 27 Aug 12 | |
parkrun | 22:49 | Bradford parkrun # 122 | 2.0 | -0.1 | 8 Sep 12 | |
parkrun | 23:06 | Bradford parkrun # 125 | 2.0 | 0.5 | 29 Sep 12 | |
10K | 48:44 | Horsforth 10K | 1.8 | 1.2 | 30 Sep 12 | |
parkrun | 22:45 | Leeds parkrun # 261 | 1.4 | 0.4 | 6 Oct 12 | |
10K | 47:22 | Sutton Park 10K | 1.8 | 0.0 | 7 Oct 12 | |
parkrun | 23:02 | Bradford parkrun # 127 | 1.6 | 0.7 | 13 Oct 12 | |
10K | 46:16 | Wistow 10K | 0.8 | 0.0 | 14 Oct 12 | |
parkrun | 23:17 | Bradford parkrun # 128 | 1.5 | 1.3 | 20 Oct 12 | |
HM | 1:44:13 | Bridlington Half Marathon | 0.7 | 1.0 | 21 Oct 12 | |
parkrun | 23:49 | Bradford parkrun # 129 | 1.0 | 2.8 | 27 Oct 12 | |
10M | 93:30 | Harewood 10 | 4.0 | 5.6 | 28 Oct 12 | |
10M | 81:39 | Guy Fawkes 10 | 2.6 | 1.0 | 4 Nov 12 | |
parkrun | 22:36 | Leeds parkrun # 266 | 1.2 | 0.3 | 10 Nov 12 | |
10K | 45:12 | Leeds Abbey Dash 10K | 0.0 | -0.2 | 18 Nov 12 | |
parkrun | 25:43 | Bradford parkrun # 133 | 2.0 | 5.4 | 24 Nov 12 | |
parkrun | 23:40 | Bradford parkrun # 139 | 1.0 | 2.7 | 5 Jan 13 | |
parkrun | 23:07 | Leeds parkrun # 277 | 1.8 | 0.9 | 12 Jan 13 | |
10K | 50:52 | Meltham 10K | 4.0 | 1.1 | 27 Jan 13 | |
parkrun | 24:15 | Bradford parkrun # 142 | 2.0 | 2.8 | 2 Feb 13 | |
HM | 1:50:08 | Liversedge Half Marathon | 2.0 | 2.3 | 10 Feb 13 | |
parkrun | 23:31 | Bradford parkrun # 144 | 1.0 | 2.5 | 16 Feb 13 | |
10K | 47:00 | Stanley Park Blackpool 10K | 0.4 | 1.3 | 2 Mar 13 | |
20M | 2:53:10 | Trimpell 20 | 1.0 | 3.3 | 17 Mar 13 | |
parkrun | 24:45 | Leeds parkrun # 287 | 2.0 | 3.7 | 30 Mar 13 | |
parkrun | 25:11 | Bradford parkrun # 151 | 1.5 | 5.0 | 13 Apr 13 | |
10K | 48:46 | Wakefield Hospice 10K | 1.2 | 2.1 | 14 Apr 13 | |
Mar | 3:59:11 | Virgin London Marathon | 1.3 | 4.3 | 21 Apr 13 | |
parkrun | 23:38 | Bradford parkrun # 153 | 3.0 | 0.7 | 27 Apr 13 | |
10K | 51:22 | Fountains 10K | 2.2 | 3.4 | 28 Apr 13 | |
parkrun | 22:55 | Bradford parkrun # 154 | 1.8 | 0.5 | 4 May 13 | |
10K | 47:27 | Kirkbymoorside 10K | 1.8 | 0.3 | 5 May 13 | |
5K | 22:14 | John Carr 5K Series | 0.2 | 0.8 | 8 May 13 | |
parkrun | 23:10 | Bradford parkrun # 155 | 1.5 | 1.3 | 11 May 13 | |
5K | 22:03 | John Carr 5K Series | 0.4 | 0.3 | 15 May 13 | |
parkrun | 23:01 | Bradford parkrun # 156 | 2.0 | 0.5 | 18 May 13 | |
5K | 22:13 | John Carr 5K Series | 0.4 | 0.6 | 22 May 13 | |
parkrun | 22:45 | Bradford parkrun # 157 | 1.5 | 0.5 | 25 May 13 | |
5M | 38:23 | Bronte 5 | 3.0 | -0.1 | 6 Jun 13 | |
parkrun | 22:55 | Bradford parkrun # 159 | 2.4 | -0.1 | 8 Jun 13 | |
10M | 81:24 | Otley 10 | 2.7 | 1.0 | 12 Jun 13 | |
10.7M | 2:11:50 | Bradford Millennium Relay Leg 5 | 5.0 | 15.8 | 16 Jun 13 | |
parkrun | 23:12 | Bradford parkrun # 161 | 3.0 | -0.1 | 22 Jun 13 | |
parkrun | 23:47 | Bradford parkrun # 163 | 3.4 | 0.5 | 6 Jul 13 | |
10M | 84:03 | Eccup 10 | 2.6 | 2.5 | 7 Jul 13 | |
1M | 7:02 | Hyde Park Harriers Summer Mile | 1.5 | 3.0 | 10 Jul 13 | |
parkrun | 23:24 | Bradford parkrun # 164 | 2.8 | 0.4 | 13 Jul 13 | |
parkrun | 23:29 | Bradford parkrun # 167 | 2.5 | 0.9 | 3 Aug 13 | |
parkrun | 23:03 | Bradford parkrun # 168 | 2.2 | 0.4 | 10 Aug 13 | |
10M | 80:10 | Askern 10 | 1.4 | 1.6 | 11 Aug 13 | |
parkrun | 23:12 | Bradford parkrun # 169 | 2.2 | 0.7 | 17 Aug 13 | |
10K | 48:19 | Escrick 10K | 2.0 | 0.9 | 18 Aug 13 | |
HM | 1:48:39 | Fleetwood Half Marathon | 1.5 | 2.2 | 25 Aug 13 | |
parkrun | 23:10 | Bradford parkrun # 171 | 1.5 | 1.3 | 31 Aug 13 | |
parkrun | 22:59 | Bradford parkrun # 172 | 2.2 | 0.2 | 7 Sep 13 | |
10K | 46:54 | Spen Greenway 10K | 1.2 | 0.4 | 15 Sep 13 | |
parkrun | 22:50 | Bradford parkrun # 174 | 1.2 | 1.0 | 21 Sep 13 | |
parkrun | 25:59 | Bradford parkrun # 176 | 2.2 | 5.7 | 5 Oct 13 | |
HM | 1:49:12 | Huddersfield Hilly Half Marathon | 1.0 | 3.0 | 6 Oct 13 | |
10K | 47:22 | Wistow 10K | 1.0 | 1.0 | 13 Oct 13 | |
parkrun | 23:42 | Harrogate parkrun # 93 | 2.0 | 1.8 | 19 Oct 13 | |
parkrun | 26:27 | Bradford parkrun # 179 | 2.5 | 6.2 | 26 Oct 13 | |
10M | 88:14 | Harewood 10 | 4.4 | 2.9 | 27 Oct 13 | |
parkrun | 23:48 | Bradford parkrun # 180 | 2.0 | 2.0 | 2 Nov 13 | |
parkrun | 23:18 | Bradford parkrun # 181 | 2.0 | 1.0 | 9 Nov 13 | |
5M | 43:17 | Yorkshire Veterans' Grand Prix | 5.0 | 3.2 | 10 Nov 13 | |
parkrun | 27:19 | Bradford parkrun # 182 | 2.5 | 7.6 | 16 Nov 13 | |
Mar | 4:09:33 | Virgin London Marathon | 1.3 | 6.2 | 13 Apr 14 | |
10K | 66:37 | Over the Odda 10K | 3.0 | 13.9 | 17 May 14 | |
5M | 43:05 | Yorkshire Veterans' Grand Prix | 2.4 | 5.6 | 24 Jun 14 | |
10.7M | 2:09:29 | Bradford Millennium Relay | 3.0 | 17.2 | 29 Jun 14 | |
parkrun | 30:33 | Bradford parkrun # 254 | 2.5 | 12.1 | 18 Apr 15 | |
parkrun | 30:31 | Bradford parkrun # 256 | 2.0 | 12.6 | 2 May 15 | |
parkrun | 45:27 | Leeds parkrun # 400 | 2.4 | 25.1 | 9 May 15 | |
parkrun | 56:40 | Horton Park parkrun # 15 | 2.0 | 43.7 | 5 Sep 15 | |
parkrun | 45:18 | Roundhay parkrun # 257 | 1.5 | 25.9 | 12 Mar 16 | |
parkrun | 43:58 | Bradford parkrun # 322 | 3.4 | 22.0 | 6 Aug 16 | |