Liam Hallows
Erme Valley
Age Group:
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Distance or
Time  Hrs  Mins  Secs

8002:08.17BMC Regional Races0.3-0.325 Jun 19+
8002:09.1Southern Athletics League Division 3SW0.7-0.416 Jun 19+
15004:34.1Southern Athletics League Division 3SW1.80.113 Jul 19+
8002:08.00BMC Regional Races0.2-0.630 Apr 19+
15004:26.48BMC Regional Races0.30.528 May 19+
8002:11.6Plymouth Spring Warm Up Meeting1.2-0.67 Apr 19
15004:32.14Devon Open Series0.61.014 Jul 19
15004:28.60Devon County Championships0.40.712 May 19
15004:32.58South West League0.61.12 Jun 19
15004:40.1Southern Athletics League Division 3SW2.00.213 Apr 19
15004:37.45South West League0.61.74 Aug 19
300010:14.67South West League Cup2.00.85 May 19
15004:43.29BMC Regional Races0.42.730 Jul 19
8002:11.14Cardiff Met GP2: Non Thomas Open0.50.020 Jan 19
20006:34.0Newquay & Par Spring Warm Up Open1.41.36 Apr 19
parkrun19:27Plymvalley parkrun # 3513.42.48 Jun 19
5K18:45Armada Athletics Network 5K Series1.82.510 Jul 19
2.5M14:39Erme Valley Relays (4 x 2.5)2.02.55 Jul 19
15004:50.49Exeter Great West Open & Ken Trickey Memorial Open1.52.214 Apr 19
12003:38.8Newquay & Par Spring Warm Up Open0.02.36 Apr 19
300010:21.88Southern Athletics League Division 3SW0.62.719 May 19
15004:41.12City of Birmingham Games0.51.917 Feb 19
parkrun19:18Plymvalley parkrun # 3403.02.59 Mar 19
8002:09.55BMC Regional Races0.4-0.528 Aug 18
8002:11.66Devon Open Series1.4-0.912 Aug 18
3K11:07Armada Athletics Network Winter 3K Series3.32.813 Mar 19
5K19:06Armada Athletics Network 5K Series1.63.58 May 19
8002:12.34Exeter Evening Open Meeting0.20.625 Sep 18
5K18:43Plymouth 5K3.60.77 Oct 18
Mile5:00.78Devon Open Series2.0-0.112 Aug 18
300010:33.25South West League Cup3.90.15 Aug 18
15004:27.37BMC Regional Races0.40.031 Jul 18
8002:13.91South West League Cup1.10.15 Aug 18
15004:43.83UK Youth Development U17/U20 League Midland Regional Final2.60.129 Jul 18
parkrun19:45Plymvalley parkrun # 3293.82.725 Dec 18
Mile4:55.06University of Birmingham Relays1.20.023 Jun 18
30009:31.6Southern Athletics League Division 2W0.4-1.620 May 18
8002:11.38BMC Regional Races0.20.229 May 18
3K10:53Armada Athletics Network Winter 3K Series2.82.410 Oct 18
8002:12.56Devon Open Series0.40.410 Jun 18
3K11:08Armada Athletics Network Winter 3K Series2.04.19 Jan 19
300010:19.53UK Youth Development U17/U20 League Midland Regional Final1.31.829 Jul 18
15004:41.15South West League1.01.38 Jul 18
30009:59.29UK Youth Development U17/U20 League Division Midland Premier SW0.41.41 Jul 18
3K10:59Armada Athletics Network Winter 3K Series2.03.614 Nov 18
8002:23.20South West League1.22.62 Sep 18
15004:46.1Southern Athletics League Division 2W0.82.218 Aug 18
3K10:20Torbay Regatta Relays (4 x 3K)0.03.224 Aug 18
8002:16.3Southern Athletics League Division 2W1.20.614 Apr 18
parkrun19:15Plymvalley parkrun # 3122.23.225 Aug 18
8002:11.05Cardiff Met GP3: Non-Thomas Open0.5-0.24 Feb 18
8.55K35:41Cornwall County Championships (Inc Charles Stanley Westward League)2.51.211 Nov 18
8.9K37:04Charles Stanley Westward League (Inc Devon County Championships)1.71.82 Dec 18
15004:47.65UK Youth Development U17/U20 League Division Midland Premier SW0.82.427 May 18
8.8K39:28Charles Stanley Westward League3.92.813 Jan 19
8002:20.34UK Youth Development U17/U20 League Division Midland Premier SW1.02.029 Apr 18
5K19:23Armada Athletics Network 5K Series1.34.412 Sep 18
5K19:17Armada Athletics Network 5K Series1.44.18 Aug 18
15004:58.3Southern Athletics League Division 2W2.02.620 May 18
500019:15.80South West Inter Counties1.24.222 Jul 18
300010:28.8Plymouth Spring Warm Up Meeting1.21.31 Apr 18
8002:21.91Devon County Championships0.43.013 May 18
8.1K39:49Charles Stanley Westward League6.04.93 Mar 19
2.5M15:22Erme Valley Relays (4 x 2.5)2.24.36 Jul 18
500019:46.99South West League1.25.32 Sep 18
8002:25.18UK Youth Development U17/U20 League Division Midland Premier SW0.53.827 May 18
15004:51.19South West League0.33.46 May 18
15004:58.1Southern Athletics League Division 2W1.63.014 Apr 18
10003:04.02Exeter Evening Open Meeting0.03.627 Mar 18
parkrun21:15Plymvalley parkrun # 2886.00.010 Mar 18
15004:51.71Sheffield Run Jump Throw Series0.53.26 Feb 18
8002:18.4Sweatshop Southern Athletics League Division 3SW2.00.419 Aug 17
parkrun18:28Exmouth parkrun # 10.7-0.423 Dec 17
8002:09.86BMC Regional Races0.0-1.027 Jun 17
parkrun21:03Plymvalley parkrun # 2776.0-0.425 Dec 17
15004:36.29BMC Regional Races0.51.129 Aug 17
3K11:15Armada Athletics Network Winter 3K Series3.22.110 Jan 18
15005:07.13Great West Open & Ken Trickey Memorial1.04.88 Apr 18
15004:52.76Exeter Combined Event Open Meeting2.01.924 Sep 17
3K11:34Armada Athletics Network Winter 3K Series3.23.314 Mar 18
Mile5:09.06Devon Open Series2.01.013 Aug 17
3K11:24Armada Athletics Network Winter 3K Series3.02.914 Feb 18
8002:16.78Devon Open Series0.91.113 Aug 17
300010:25.89Exeter Evening Open Meeting1.31.026 Sep 17
parkrun21:04Plymvalley parkrun # 2834.61.127 Jan 18
15005:15.7Plymouth Spring Warm Up Meeting1.45.51 Apr 18
5K20:39Armada Athletics Network 5K Series2.62.211 Apr 18
parkrun21:06Plymvalley parkrun # 2696.0-0.34 Nov 17
15004:38.37UK Youth Development U17/U20 League Division Midland Premier South/West0.60.325 Jun 17
8002:13.34BMC Regional Races0.0-0.330 May 17
15004:53.7Sweatshop Southern Athletics League Division 3SW2.02.019 Aug 17
8002:15.68Devon County Schools Championships0.40.310 Jun 17
8002:16.3UK Youth Development U17/U20 League Division Midland Premier South/West0.50.128 May 17
3K11:20Armada Athletics Network Winter 3K Series2.43.213 Dec 17
8002:14.84BMC Regional Races0.5-0.425 Apr 17
Mile5:08.51Devon Open Series - no long throws1.20.711 Jun 17
8002:16.86Devon County Championships0.70.014 May 17
8002:18.0Sweatshop Southern Athletics League Division 3SW1.00.021 May 17
15004:53.0Sweatshop Southern Athletics League Division 3SW2.00.917 Jun 17
15004:47.18Devon Open Series1.60.323 Apr 17
8002:20.9Sweatshop Southern Athletics League Division 3SW2.0-0.215 Apr 17
15004:44.5UK Youth Development U17/U20 League Division Midland Premier South/West0.60.928 May 17
15004:51.2Sweatshop Southern Athletics League Division 3SW2.00.421 May 17
300010:39.93Devon Open Series1.61.316 Jul 17
8002:19.90UK Youth Development U17/U20 League Division Midland Premier South/West1.10.530 Apr 17
8002:22.2Sweatshop Southern Athletics League Division 3SW1.21.317 Jun 17
8.5K39:52South West Inter County Championships6.02.77 Jan 18
8002:18.2Plymouth Spring Warm Up Meeting1.00.12 Apr 17
8.9K38:56Westward League (Inc Devon County Championships)3.01.43 Dec 17
500021:30.5South West League1.28.83 Jun 18
8002:14.32Midland Championships0.5-2.411 Feb 17
500019:21.50South West League1.20.13 Sep 17
15004:53.1Sweatshop Southern Athletics League Division 3SW2.00.715 Apr 17
8.55K36:36Westward League (Inc Cornwall Championships)2.51.112 Nov 17
8002:15.18Birmingham Games0.5-0.319 Feb 17
15004:59.31South West League1.23.62 Jul 17
3K11:15Armada Athletics Network Winter 3K Series1.43.911 Oct 17
Mile5:11.97Devon County 10,000m Championships0.22.121 Jun 17
500019:01.36South West Inter Counties0.40.220 Aug 17
parkrun20:43Plymvalley parkrun # 2603.40.726 Aug 17
15005:02.1Sweatshop Southern Athletics League Division 3SW1.04.18 Jul 17
15004:51.72Devon County Championships0.61.914 May 17
parkrun20:45Plymvalley parkrun # 2346.0-6.725 Feb 17
8002:26.88South West League0.83.04 Jun 17
15004:55.92South West League0.82.27 May 17
5K20:00Armada Athletics Network 5K Series1.61.09 Aug 17
15004:48.5Plymouth Spring Warm Up Meeting0.02.02 Apr 17
5K20:18Armada Athletics Network 5K Series1.61.613 Sep 17
300010:57.47Exeter Ken Trickey Open Meeting1.80.89 Apr 17
parkrun21:21Plymvalley parkrun # 2643.02.323 Sep 17
2.5M15:45Erme Valley Relays (4 x 2.5)2.00.07 Jul 17
parkrun21:29Plymvalley parkrun # 2356.0-4.54 Mar 17
3.2K11:11South West 4-Stage Road Relays-1.11.78 Apr 17
8002:26.18Exeter Ken Trickey Open Meeting0.03.39 Apr 17
500019:31.31South West League0.00.54 Jun 17
parkrun22:07Plymvalley parkrun # 2672.84.914 Oct 17
parkrun21:07Plymvalley parkrun # 2314.8-5.54 Feb 17
3K11:02Armada Athletics Network 3K Series1.2-0.68 Feb 17
8.6K45:16Westward League6.07.711 Feb 18
3K11:29Armada Athletics Network 3K Series1.60.68 Mar 17
parkrun21:28Plymvalley parkrun # 2304.6-7.528 Jan 17
4.9K21:36Westward League4.7-1.625 Mar 17
parkrun27:44Plymvalley parkrun # 3313.317.91 Jan 19
3K12:06Armada Athletics Network 3K Series2.42.011 Jan 17
parkrun23:12Plymvalley parkrun # 2236.0-6.124 Dec 16
parkrun22:59Plymvalley parkrun # 2275.0-5.47 Jan 17
5K19:29Westward League (Inc Devon Championships)-1.6-6.54 Dec 16
5.6K26:25Westward League (Inc Gliddon & Squire North Devon League)5.6-4.815 Jan 17
parkrun23:15Plymvalley parkrun # 2215.8-6.410 Dec 16
8002:27.15Devon County Championships0.80.815 May 16
3K12:24Armada Athletics Network 3K Series2.82.712 Oct 16
4.99K21:44Westward League (Inc Cornwall Championships)1.80.013 Nov 16
8002:30.5Plymouth Spring Warm Up Meeting0.02.53 Apr 16
5.2K24:40Westward League4.60.09 Oct 16
8002:21.21Devon Open Series0.4-1.312 Jul 15
15005:35.98South West League Division 11.44.98 May 16
2.5M17:23Erme Valley Relays (4 x 2.5)2.00.01 Jul 16
8002:26.6South West League Division 20.8-0.25 Jul 15
parkrun23:35Plymvalley parkrun # 2182.00.019 Nov 16
8002:26.68Devon Open Series0.40.27 Jun 15
8002:24.46Devon Open Series0.0-1.826 Apr 15
8002:28.6Plymouth Evening Open0.60.517 Jun 15
15005:05.44Devon Open Series0.80.77 Jun 15
8003:02.66South West League Division 11.39.44 Sep 16
15005:19.7South West League Division 20.42.931 May 15
15005:39.4South West League Division 20.85.96 Sep 15
4.9K23:37Frank Elford Sports Westward League2.80.020 Mar 16
5.2K24:23Frank Elford Sports Westward League3.00.011 Oct 15
5K23:00Frank Elford Sports Westward League (inc Devon County Championships)1.20.06 Dec 15
8002:31.03South West League Division 20.7-0.720 Jul 14
8002:31.04Devon Open Series0.3-1.313 Jul 14
15005:47.4City of Plymouth Evening Open0.20.021 Aug 13
8002:37.2South West League Division 21.3-4.71 Sep 13
8002:41.1Devon Open Series0.80.24 May 14
8002:34.92Devon Open Series0.8-1.48 Jun 14
15005:34.30South West League Division 21.32.17 Sep 14
15005:58.5City of Plymouth Spring Warm Up Meeting0.85.65 Apr 15

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