Name:
Adrian Gough
Gender:
Male
Club:
Wakefield Triathlon Club
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:53Hull parkrun # 5221.8-0.78 Feb 20+
parkrun19:49York parkrun # 3631.4-1.71 Jan 20+
parkrun20:09Heslington parkrun # 942.0-1.61 Jan 20+
10K40:19Dewsbury 10K0.2-1.12 Feb 20+
4.5M34:10Silkstone Shuffle 4.5 Series7.6-0.214 Mar 20+
HM94:17Liversedge Half Marathon2.40.016 Feb 20
HM92:25Brass Monkey Half Marathon0.50.212 Jan 20
parkrun22:04Penistone parkrun # 294.4-0.221 Dec 19
10K42:54Doncaster 10K0.40.924 Nov 19
10K43:40Cusworth 10K1.30.829 Sep 19
10M75:20Big Flat Runway 101.73.44 Oct 20
5K26:29Post Hill 5K Challenge9.62.69 Nov 19
parkrun21:14Doncaster parkrun # 2941.80.811 May 19
4.5M33:48Silkstone Shuffle 4.5 Series7.4-1.71 Dec 18
parkrun22:58Storthes Hall parkrun # 144.81.14 May 19
6M43:54Travellers 64.2-0.316 Dec 18
parkrun23:22Bramley parkrun # 2092.04.79 Nov 19
10K44:24Up & Running South Yorkshire League2.9-0.118 Nov 18
parkrun21:11Barnsley parkrun # 4102.8-0.324 Nov 18
9.6K45:22Up & Running South Yorkshire League (Inc South Yorkshire Championships)5.30.29 Dec 18
8K33:01Up & Running South Yorkshire League0.7-0.414 Oct 18
4.5M25:45Kimmy Kanter 4.5-2.9-2.65 Jun 18
parkrun20:31Wakefield Thornes parkrun # 1942.2-1.11 Sep 18
10K43:33Penistone 10K3.1-1.124 Jun 18
parkrun21:42Wakefield Thornes parkrun # 2250.62.913 Apr 19
4.5M34:07Silkstone Shuffle 4.5 Series6.2-0.122 Sep 18
3.507M23:34Dam Flask Relays (Inc South Yorkshire Championships)2.7-1.226 Jun 18
parkrun21:47Barnsley parkrun # 4052.80.920 Oct 18
4.4M31:43Wombwell 4.41.12.917 Feb 19
parkrun20:58Dalby Forest parkrun # 1232.1-0.118 Aug 18
HM98:04Vale of York Half Marathon1.41.49 Sep 18
parkrun20:40Barnsley parkrun # 3792.9-1.521 Apr 18
HM94:58North Lincolnshire Half Marathon1.8-0.36 May 18
parkrun21:16Barnsley parkrun # 3902.8-0.27 Jul 18
parkrun19:58Rother Valley parkrun # 2221.0-1.028 Apr 18
7M65:14Amble's Revenge10.04.230 Dec 18
10M70:48Thirsk 101.00.28 Apr 18
parkrun22:21Barnsley parkrun # 3972.82.025 Aug 18
10K42:01Salford 10K0.30.130 Mar 18
parkrun21:15Barnsley parkrun # 3782.8-0.214 Apr 18
10K42:56Gainsborough & Morton Striders 10K0.70.625 Mar 18
3.75M26:32Spencers Arms Dash 3.753.30.24 Apr 18
10K41:34Dewsbury 10K0.0-0.14 Feb 18
10.22K47:09Yorkshire County Championships4.7-2.06 Jan 18
500020:00.7Dorothy Hyman Winter Track Series0.9-2.410 Jan 18
10M72:38Snake Lane 100.81.525 Feb 18
parkrun22:22Barnsley parkrun # 3595.4-2.225 Nov 17
10K44:48Lanzarote International Marathon 10K3.2-1.79 Dec 17
parkrun21:30Barnsley parkrun # 3544.0-2.521 Oct 17
10M74:51Guy Fawkes 102.9-0.95 Nov 17
HM99:53Retford Half Marathon0.92.711 Mar 18
7.5M66:14Oxspring Hunshelf Amble10.00.031 Dec 17
Mar4:27:53Snowdonia Marathon Eryri5.88.427 Oct 18
parkrun21:42Nostell Priory parkrun # 1683.6-1.714 Oct 17
4.5M33:10Silkstone Shuffle 4.5 Series4.6-1.323 Sep 17
parkrun21:36Wormwood Scrubs parkrun # 3223.6-1.912 Aug 17
parkrun20:55Cardiff parkrun # 5051.7-1.419 Aug 17
parkrun21:26Barnsley parkrun # 3433.0-1.75 Aug 17
parkrun24:44Barnsley parkrun # 4002.56.715 Sep 18
3.75M26:26Spencers Arms Dash 3.752.5-0.86 Sep 17
5K21:17Milton Arms 5K2.3-1.319 Jul 17
10K43:55Great Grimsby 10K0.70.030 Jul 17
HM96:42Ackworth Half Marathon (Inc YVAA Championship)1.6-1.017 Apr 17
3.75M26:33Spencers Arms Dash 3.752.3-0.45 Jul 17
10K43:59Neurocare Head Start 10K1.0-0.37 May 17
3.75M26:50Spencers Arms Dash 3.752.5-0.17 Jun 17
10M76:12Temple Newsam 103.8-1.18 Jan 17
10M74:52Vale of York 101.50.59 Apr 17
parkrun21:03Pontefract parkrun # 2962.5-1.914 Jan 17
HM98:19Retford Half Marathon0.70.612 Mar 17
parkrun21:39Barnsley parkrun # 3152.4-0.621 Jan 17
4.5M35:05Silkstone Shuffle 4.5 Series4.61.118 Mar 17
parkrun21:39Concord parkrun # 3092.0-0.27 Jan 17
4.5M33:15Silkstone Shuffle 4.5 Series3.6-0.23 Dec 16
6M45:54Travellers 63.30.918 Dec 16
10M77:51Guy Fawkes 102.80.96 Nov 16
10K47:47Up and Running South Yorkshire League3.11.220 Nov 16
10K48:31Up and Running South Yorkshire League3.61.430 Oct 16
10K47:08Dewsbury 10K (Long course)0.63.15 Feb 17
parkrun20:47Wakefield Thornes parkrun # 811.5-1.77 May 16
10K42:04Blackpool 10K-0.2-1.224 Apr 16
10K43:13Askern 10K0.4-0.418 May 16
parkrun21:19Wakefield Thornes parkrun # 753.0-3.226 Mar 16
3.7M24:43Dam Flask Relays (Inc South Yorkshire Championships)-0.3-0.228 Jun 16
3.75M26:27Spencers Arms Dash 3.752.6-1.14 May 16
HM97:06North Lincolnshire Half Marathon0.60.115 May 16
parkrun24:57Barnsley parkrun # 3233.24.818 Mar 17
7M67:06Amble's Revenge 710.03.82 Jan 17
5K21:04Doncaster Town Centre 5K0.30.313 Jul 16
300011:54.5Barnsley AC 3000m Championships1.0-0.919 Apr 16
HM99:39Derby Ramathon Half Marathon0.91.05 Jun 16
10K43:28Wakefield Hospice 10K0.2-1.13 Apr 16
4.5M35:12Silkstone Shuffle 4.5 Series3.22.724 Sep 16
parkrun24:55Barnsley parkrun # 3173.24.74 Feb 17
7M73:59Oxspring Hunshelf Amble 710.07.98 Jul 17
4.5M34:28Silkstone Shuffle 4.5 Series3.61.34 Jun 16
HM1:44:38Tissington Half Marathon (Day 1)-0.44.48 Oct 16
5M35:56Wombwell 51.4-0.821 Feb 16
20M2:41:33East Hull Harriers 200.61.220 Mar 16
9M66:27Norton 90.6-0.36 Mar 16
parkrun22:17Pontefract parkrun # 2403.0-1.31 Jan 16
parkrun22:05Rotherham parkrun # 1382.5-1.29 Jan 16
parkrun21:53Barnsley parkrun # 2681.0-0.112 Mar 16
10K45:33Barnsley 10K1.9-1.929 Nov 15
10K44:37Percy Pud 10K0.9-1.86 Dec 15
parkrun22:51Nostell Priory parkrun # 733.5-0.726 Dec 15
parkrun22:19Barnsley parkrun # 2611.50.223 Jan 16
parkrun25:31Barnsley parkrun # 2972.86.21 Oct 16
parkrun21:53Grovelands parkrun # 2691.0-1.617 Oct 15
3.75M27:08Spencers Arms Dash 3.752.6-2.62 Sep 15
HM1:43:30Rochdale Half Marathon2.0-1.323 Aug 15
20M2:46:05South Cheshire 201.8-0.36 Sep 15
10K52:56Up and Running South Yorkshire League6.00.615 Nov 15
10K53:50Penistone 10K2.67.026 Jun 16
10M78:51Askern 102.1-0.79 Aug 15
4.5M34:14Silkstone Shuffle 4.5 Series2.4-0.619 Sep 15
Mar3:48:26Robin Hood Marathon1.21.427 Sep 15
10K47:34Penistone 10K2.0-0.828 Jun 15
parkrun22:21Nostell Priory parkrun # 491.5-1.24 Jul 15
parkrun22:49Barnsley parkrun # 2321.5-0.318 Jul 15
4.5M34:11Kimmy Kanter 4.53.0-1.39 Jun 15
Mar3:54:12Plusnet Yorkshire Marathon0.92.811 Oct 15
10K46:13Askern 10K0.6-0.620 May 15
3.75M28:00Spencers Arms Dash 3.752.4-1.03 Jun 15
5M37:11South Yorkshire Road League0.6-0.122 Apr 15
4.5M35:19Silkstone Shuffle 4.5 Series4.0-0.921 Mar 15
25K2:23:45Barnsley Harriers 25K1.57.227 Feb 16
HM2:09:37Great North Run1.711.811 Sep 16
HM1:46:01North Lincolnshire Half Marathon0.61.13 May 15
HM1:53:11Morrisons Great North Run1.43.213 Sep 15
5M36:45Wombwell 50.8-1.915 Feb 15
parkrun23:13Barnsley parkrun # 2191.50.418 Apr 15
10K47:30Wakefield Hospice 10K0.70.529 Mar 15
parkrun26:04Barnsley parkrun # 2602.06.616 Jan 16
HM1:49:01Ackworth Half Marathon1.81.112 Apr 15
7M67:35Amble's Revenge 76.06.73 Jan 16
6M49:48Travellers 65.0-1.321 Dec 14
10K47:49Dewsbury 10K0.7-0.41 Feb 15
4.5M36:44Silkstone Shuffle 4.5 Series4.0-0.329 Nov 14
10K47:27Cusworth 10K0.7-0.95 Oct 14
HM2:35:26Scott Snowdonia Trail Half Marathon6.014.924 Jul 16
7M61:23Penistone Hill Race5.8-0.228 Sep 14
4.5M36:45Silkstone Shuffle 4.5 Series3.60.020 Sep 14
5K23:04Doncaster Town Centre Veterans 5K1.1-0.816 Jul 14
8002:58.3Barnsley Summer Series0.6-1.726 Jun 14
10K50:34Penistone 10K2.20.429 Jun 14
parkrun24:00Barnsley parkrun # 1584.0-2.81 Feb 14
10M85:54Askern 101.52.310 Aug 14
2Miles14:00.5Dorothy Hyman Track Series1.5-2.529 Jan 14
5M39:45South Yorkshire Road League1.70.414 May 14
10K50:05Askern 10K1.01.221 May 14
5M39:49South Yorkshire Road League1.01.230 Apr 14
500022:54.1Dorothy Hyman Track Series0.3-1.219 Feb 14
parkrun24:05Barnsley parkrun # 1543.5-2.94 Jan 14
300013:16.5Dorothy Hyman Winter Series Leg 1 - 3000 metres1.0-1.713 Jan 14
10K49:24Barnsley 10K1.0-5.217 Nov 13
4.5M42:22Kimmy Kanter 4.56.03.916 Jun 14
7M69:07Oxspring Hunshelf Amble1.011.213 Jun 15
HM2:03:03Bupa Great North Run0.96.17 Sep 14
HM1:59:43Worksop Half Marathon (Inc Notts Champs)1.10.027 Oct 13
Mar4:35:46Greater Manchester Marathon1.08.66 Apr 14

Order By:

EventTimeRaceDate
FELL3:07:07Grin n Bear It31 Oct 15
FELL1:43:19Tigger Tor31 Jan 16
FELL32:28Trunce 1 (4M/558ft)4 Apr 16
XC45:24Up & Running South Yorkshire League17 Dec 17