parkrun | 29:55 | Ipswich parkrun # 562 | 3.6 | -2.2 | 9 Nov 24 | +1 |
parkrun | 30:33 | Ipswich parkrun # 574 | 3.8 | -1.5 | 18 Jan 25 | +2 |
parkrun | 29:06 | Felixstowe parkrun # 279 | 1.6 | -1.4 | 28 Dec 24 | +3 |
parkrun | 28:56 | Felixstowe parkrun # 254 | 3.2 | -2.5 | 6 Jul 24 | +4 |
parkrun | 30:07 | Ipswich parkrun # 563 | 3.0 | -1.3 | 16 Nov 24 | +5 |
parkrun | 30:28 | Ipswich parkrun # 560 | 3.4 | -1.2 | 26 Oct 24 | |
parkrun | 31:32 | Ipswich parkrun # 571 | 4.4 | -0.7 | 1 Jan 25 | |
parkrun | 31:27 | Ipswich parkrun # 559 | 4.5 | -1.0 | 19 Oct 24 | |
parkrun | 31:19 | Ipswich parkrun # 569 | 3.7 | -0.3 | 25 Dec 24 | |
parkrun | 30:14 | Ipswich parkrun # 542 | 4.2 | -1.6 | 22 Jun 24 | |
5M | 47:31 | Mike Todd Kirton Friday 5 | 1.4 | -1.0 | 14 Jun 24 | |
parkrun | 29:20 | Felixstowe parkrun # 256 | 2.1 | -1.5 | 20 Jul 24 | |
5M | 48:18 | Stowmarket Striders Friday 5 | 1.9 | -0.8 | 28 Jun 24 | |
parkrun | 31:08 | Ipswich parkrun # 558 | 3.2 | -0.1 | 12 Oct 24 | |
parkrun | 31:51 | Ipswich parkrun # 561 | 4.0 | 0.1 | 2 Nov 24 | |
parkrun | 34:19 | Ipswich parkrun # 566 | 6.6 | 0.3 | 7 Dec 24 | |
parkrun | 31:54 | Ipswich parkrun # 565 | 3.8 | 0.3 | 30 Nov 24 | |
parkrun | 30:46 | Kesgrave parkrun # 480 | 2.1 | 0.5 | 25 Jan 25 | |
5M | 48:08 | Sudbury Joggers Friday 5 | 1.7 | -0.6 | 31 May 24 | |
5M | 47:57 | Framlingham Friday 5 | 1.4 | -0.5 | 7 Jun 24 | |
parkrun | 31:40 | Ipswich parkrun # 573 | 3.0 | 0.8 | 11 Jan 25 | |
parkrun | 32:09 | Ipswich parkrun # 572 | 3.6 | 0.8 | 4 Jan 25 | |
8K | 53:55 | Suffolk Winter League | 4.3 | 0.9 | 19 Jan 25 | |
parkrun | 30:21 | Ipswich parkrun # 535 | 4.0 | -1.1 | 4 May 24 | |
parkrun | 29:27 | Ipswich parkrun # 536 | 2.2 | -0.6 | 11 May 24 | |
parkrun | 33:47 | Ipswich parkrun # 568 | 5.2 | 1.1 | 21 Dec 24 | |
parkrun | 30:45 | Ipswich parkrun # 528 | 4.8 | -1.3 | 16 Mar 24 | |
parkrun | 31:29 | Ipswich parkrun # 554 | 2.8 | 0.8 | 14 Sep 24 | |
parkrun | 31:01 | Ipswich parkrun # 545 | 3.0 | 0.0 | 13 Jul 24 | |
parkrun | 29:57 | Ipswich parkrun # 521 | 4.4 | -2.1 | 27 Jan 24 | |
parkrun | 32:12 | Ipswich parkrun # 547 | 4.4 | 0.1 | 27 Jul 24 | |
parkrun | 31:49 | Ipswich parkrun # 555 | 3.0 | 1.0 | 21 Sep 24 | |
parkrun | 30:29 | Ipswich parkrun # 538 | 3.0 | 0.1 | 25 May 24 | |
parkrun | 31:39 | Ipswich parkrun # 556 | 2.3 | 1.5 | 28 Sep 24 | |
parkrun | 30:13 | Ipswich parkrun # 514 | 4.7 | -2.0 | 23 Dec 23 | |
parkrun | 32:22 | Ipswich parkrun # 551 | 3.4 | 1.3 | 24 Aug 24 | |
parkrun | 31:31 | Ipswich parkrun # 531 | 4.8 | -0.3 | 6 Apr 24 | |
parkrun | 31:34 | Ipswich parkrun # 543 | 3.2 | 1.2 | 29 Jun 24 | |
parkrun | 33:42 | Ipswich parkrun # 564 | 3.8 | 2.5 | 23 Nov 24 | |
parkrun | 31:19 | Ipswich parkrun # 512 | 5.8 | -1.6 | 9 Dec 23 | |
8K | 50:32 | Suffolk Winter League | 5.0 | -1.5 | 3 Dec 23 | |
10M | 1:49:39 | Felixstowe Coastal 10 | 1.7 | 2.4 | 8 Sep 24 | |
parkrun | 30:07 | Ipswich parkrun # 530 | 2.5 | 0.1 | 30 Mar 24 | |
parkrun | 31:55 | Ipswich parkrun # 552 | 2.4 | 1.7 | 31 Aug 24 | |
8K | 55:48 | Suffolk Winter League | 7.7 | -0.3 | 14 Jan 24 | |
parkrun | 30:01 | Ipswich parkrun # 510 | 4.2 | -1.8 | 25 Nov 23 | |
parkrun | 30:33 | Ipswich parkrun # 516 | 4.4 | -1.2 | 30 Dec 23 | |
parkrun | 30:48 | Ipswich parkrun # 529 | 3.0 | 0.5 | 23 Mar 24 | |
parkrun | 29:58 | Ipswich parkrun # 520 | 2.8 | -0.4 | 20 Jan 24 | |
parkrun | 32:52 | Ipswich parkrun # 557 | 2.6 | 2.7 | 5 Oct 24 | |
parkrun | 31:02 | Ipswich parkrun # 534 | 2.6 | 1.2 | 27 Apr 24 | |
parkrun | 31:25 | Ipswich parkrun # 527 | 3.6 | 0.8 | 9 Mar 24 | |
8K | 62:45 | Suffolk Winter League | 10.0 | 0.8 | 18 Feb 24 | |
parkrun | 30:45 | Ipswich parkrun # 513 | 4.0 | -0.5 | 16 Dec 23 | |
parkrun | 31:06 | Ipswich parkrun # 524 | 3.4 | 0.5 | 17 Feb 24 | |
parkrun | 33:33 | Ipswich parkrun # 549 | 3.4 | 2.7 | 10 Aug 24 | |
parkrun | 31:39 | Ipswich parkrun # 540 | 2.6 | 2.1 | 8 Jun 24 | |
parkrun | 30:38 | Ipswich parkrun # 508 | 4.2 | -0.9 | 11 Nov 23 | |
parkrun | 33:07 | Ipswich parkrun # 553 | 2.6 | 3.0 | 7 Sep 24 | |
parkrun | 32:32 | Ipswich parkrun # 539 | 3.4 | 2.4 | 1 Jun 24 | |
parkrun | 31:24 | Ipswich parkrun # 532 | 2.4 | 1.9 | 13 Apr 24 | |
parkrun | 31:04 | Ipswich parkrun # 515 | 3.8 | 0.1 | 25 Dec 23 | |
parkrun | 32:29 | Ipswich parkrun # 526 | 4.6 | 1.1 | 2 Mar 24 | |
parkrun | 31:55 | Ipswich parkrun # 518 | 4.6 | 0.4 | 6 Jan 24 | |
parkrun | 32:02 | Ipswich parkrun # 519 | 4.1 | 1.0 | 13 Jan 24 | |
parkrun | 31:54 | Ipswich parkrun # 525 | 3.2 | 1.8 | 24 Feb 24 | |
8K | 53:24 | Suffolk Winter League | 3.6 | 2.1 | 21 Jan 24 | |
parkrun | 30:17 | Ipswich parkrun # 504 | 3.2 | -0.4 | 7 Oct 23 | |
parkrun | 31:28 | Ipswich parkrun # 506 | 4.0 | 0.4 | 28 Oct 23 | |
parkrun | 30:09 | Ipswich parkrun # 503 | 2.6 | 0.0 | 30 Sep 23 | |
8K | 58:08 | Suffolk Winter League | 5.6 | 3.2 | 11 Feb 24 | |
Mar | 5:26:03 | TCS London Marathon | 1.1 | 6.0 | 21 Apr 24 | |
parkrun | 31:08 | Ipswich parkrun # 501 | 3.4 | 0.6 | 16 Sep 23 | |
parkrun | 31:36 | Kesgrave parkrun # 410 | 3.3 | 1.3 | 21 Oct 23 | |
parkrun | 31:07 | Ipswich parkrun # 496 | 3.6 | 0.4 | 12 Aug 23 | |
parkrun | 30:15 | Felixstowe parkrun # 205 | 2.8 | 0.0 | 29 Jul 23 | |
parkrun | 33:09 | Ipswich parkrun # 507 | 5.0 | 1.5 | 4 Nov 23 | |
parkrun | 30:11 | Ipswich parkrun # 493 | 2.4 | 0.3 | 22 Jul 23 | |
parkrun | 34:54 | Ipswich parkrun # 523 | 4.2 | 4.2 | 10 Feb 24 | |
parkrun | 31:12 | Ipswich parkrun # 502 | 2.4 | 1.7 | 23 Sep 23 | |
10M | 1:52:48 | Felixstowe Coastal 10 | 3.3 | 2.8 | 10 Sep 23 | |
parkrun | 34:39 | Ipswich parkrun # 509 | 5.0 | 3.1 | 18 Nov 23 | |
parkrun | 34:26 | Ipswich parkrun # 517 | 4.2 | 3.7 | 1 Jan 24 | |
parkrun | 31:48 | Ipswich parkrun # 499 | 3.0 | 1.9 | 2 Sep 23 | |
parkrun | 31:28 | Ipswich parkrun # 492 | 2.8 | 1.6 | 15 Jul 23 | |
parkrun | 32:35 | Ipswich parkrun # 498 | 3.7 | 2.1 | 26 Aug 23 | |
parkrun | 29:20 | Ipswich parkrun # 467 | 2.8 | -1.3 | 21 Jan 23 | |
parkrun | 29:15 | Ipswich parkrun # 462 | 3.1 | -1.8 | 25 Dec 22 | |
8K | 53:49 | Suffolk Winter League | 6.3 | -0.3 | 15 Jan 23 | |
4.7M | 44:48 | Suffolk Winter League | 2.0 | -1.2 | 4 Dec 22 | |
parkrun | 31:40 | Ipswich parkrun # 490 | 2.8 | 1.9 | 1 Jul 23 | |
parkrun | 32:04 | Ipswich parkrun # 480 | 4.2 | 1.0 | 22 Apr 23 | |
parkrun | 33:22 | Ipswich parkrun # 500 | 3.2 | 3.5 | 9 Sep 23 | |
parkrun | 32:14 | Ipswich parkrun # 466 | 5.6 | -0.2 | 14 Jan 23 | |
parkrun | 31:33 | Ipswich parkrun # 464 | 5.2 | -0.7 | 1 Jan 23 | |
parkrun | 35:09 | Ipswich parkrun # 511 | 3.6 | 5.0 | 2 Dec 23 | |
parkrun | 31:16 | Alton Water parkrun # 57 | 4.6 | -0.4 | 10 Dec 22 | |
parkrun | 32:18 | Ipswich parkrun # 483 | 3.4 | 2.1 | 13 May 23 | |
5M | 51:09 | Mike Todd Kirton Friday 5 | 1.0 | 2.7 | 26 May 23 | |
parkrun | 30:57 | Ipswich parkrun # 461 | 4.0 | -0.3 | 24 Dec 22 | |
parkrun | 31:54 | Felixstowe parkrun # 201 | 2.1 | 2.9 | 24 Jun 23 | |
parkrun | 29:49 | Ipswich parkrun # 454 | 3.2 | -1.0 | 22 Oct 22 | |
parkrun | 29:37 | Kesgrave parkrun # 361 | 2.4 | -0.5 | 12 Nov 22 | |
parkrun | 29:56 | Ipswich parkrun # 455 | 3.0 | -0.7 | 29 Oct 22 | |
parkrun | 30:26 | Ipswich parkrun # 457 | 3.2 | -0.2 | 19 Nov 22 | |
parkrun | 32:13 | Ipswich parkrun # 472 | 4.0 | 1.4 | 25 Feb 23 | |
7M | 68:17 | Martlesham 7 | 0.6 | 0.3 | 9 Oct 22 | |
3000 | 18:14.2 | East Anglian League | 1.9 | 3.3 | 4 Jun 23 | |
parkrun | 32:31 | Ipswich parkrun # 463 | 4.8 | 0.9 | 31 Dec 22 | |
parkrun | 30:20 | Ipswich parkrun # 448 | 3.2 | -0.3 | 10 Sep 22 | |
parkrun | 30:23 | Ipswich parkrun # 451 | 3.2 | -0.2 | 1 Oct 22 | |
parkrun | 28:25 | Felixstowe parkrun # 143 | 2.2 | -2.6 | 14 May 22 | |
parkrun | 33:32 | Ipswich parkrun # 479 | 3.4 | 3.5 | 15 Apr 23 | |
5.5M | 59:26 | Suffolk Winter League | 4.6 | 1.1 | 6 Nov 22 | |
parkrun | 28:51 | Felixstowe parkrun # 146 | 2.6 | -1.9 | 4 Jun 22 | |
parkrun | 32:47 | Ipswich parkrun # 481 | 2.4 | 3.7 | 29 Apr 23 | |
parkrun | 30:59 | Ipswich parkrun # 450 | 3.6 | 0.2 | 24 Sep 22 | |
parkrun | 29:59 | Ipswich parkrun # 452 | 2.2 | 0.2 | 8 Oct 22 | |
parkrun | 28:28 | Felixstowe parkrun # 151 | 0.9 | -0.8 | 9 Jul 22 | |
parkrun | 32:53 | Ipswich parkrun # 465 | 4.4 | 1.8 | 7 Jan 23 | |
parkrun | 32:43 | Ipswich parkrun # 482 | 2.2 | 3.8 | 6 May 23 | |
5M | 48:08 | Stowmarket Striders Friday 5 | 1.7 | -0.6 | 24 Jun 22 | |
5000 | 28:22.4 | Southern Athletics League Division 2 E | 1.0 | -1.1 | 12 Jun 22 | |
parkrun | 29:18 | Ipswich parkrun # 433 | 3.4 | -2.4 | 7 May 22 | |
parkrun | 32:12 | Ipswich parkrun # 459 | 3.8 | 1.6 | 3 Dec 22 | |
parkrun | 30:08 | Ipswich parkrun # 449 | 2.0 | 0.6 | 17 Sep 22 | |
parkrun | 30:34 | Ipswich parkrun # 443 | 3.6 | -0.4 | 23 Jul 22 | |
5M | 47:16 | Sudbury Joggers Friday 5 | 1.2 | -0.9 | 27 May 22 | |
parkrun | 30:21 | Ipswich parkrun # 444 | 3.2 | -0.3 | 30 Jul 22 | |
parkrun | 29:04 | Ipswich parkrun # 432 | 2.8 | -2.2 | 30 Apr 22 | |
parkrun | 35:43 | Ipswich parkrun # 488 | 3.8 | 5.3 | 17 Jun 23 | |
parkrun | 34:51 | Ipswich parkrun # 491 | 3.0 | 5.3 | 8 Jul 23 | |
5M | 48:15 | Framlingham Friday 5 | 1.4 | -0.2 | 10 Jun 22 | |
parkrun | 29:26 | Ipswich parkrun # 430 | 3.2 | -2.1 | 16 Apr 22 | |
parkrun | 33:58 | Ipswich parkrun # 486 | 2.5 | 4.9 | 3 Jun 23 | |
parkrun | 31:02 | Ipswich parkrun # 453 | 2.4 | 1.4 | 15 Oct 22 | |
parkrun | 29:53 | Ipswich parkrun # 431 | 3.8 | -2.0 | 23 Apr 22 | |
parkrun | 30:28 | Ipswich parkrun # 438 | 3.2 | -0.1 | 18 Jun 22 | |
parkrun | 35:38 | Felixstowe parkrun # 199 | 2.9 | 6.1 | 10 Jun 23 | |
parkrun | 31:17 | Ipswich parkrun # 440 | 4.0 | 0.2 | 2 Jul 22 | |
parkrun | 43:02 | Ipswich parkrun # 533 | 2.2 | 11.3 | 20 Apr 24 | |
parkrun | 34:32 | Ipswich parkrun # 471 | 3.6 | 4.4 | 18 Feb 23 | |
parkrun | 31:54 | Ipswich parkrun # 456 | 2.4 | 2.6 | 5 Nov 22 | |
parkrun | 35:04 | Ipswich parkrun # 485 | 2.4 | 6.1 | 27 May 23 | |
parkrun | 30:34 | Ipswich parkrun # 429 | 3.4 | -0.6 | 9 Apr 22 | |
parkrun | 34:56 | Ipswich parkrun # 478 | 2.8 | 5.6 | 8 Apr 23 | |
parkrun | 29:51 | Ipswich parkrun # 427 | 2.6 | -0.8 | 26 Mar 22 | |
parkrun | 32:08 | Ipswich parkrun # 447 | 2.8 | 2.5 | 3 Sep 22 | |
parkrun | 31:49 | Ipswich parkrun # 416 | 6.4 | -1.0 | 8 Jan 22 | |
parkrun | 31:40 | Ipswich parkrun # 439 | 3.2 | 1.5 | 25 Jun 22 | |
parkrun | 29:53 | Ipswich parkrun # 434 | 1.2 | 1.0 | 21 May 22 | |
parkrun | 32:07 | Ipswich parkrun # 446 | 2.6 | 2.7 | 27 Aug 22 | |
800 | 3:54.7 | East Anglian League | 1.1 | -3.2 | 3 Jul 22 | |
parkrun | 30:35 | Ipswich parkrun # 412 | 4.4 | -0.6 | 11 Dec 21 | |
1500 | 8:13.7 | Southern Athletics League Division 2 E | 1.8 | 1.9 | 16 Jul 22 | |
3000 | 18:06.86 | Southern Athletics League Division 2 E | 2.0 | 2.9 | 13 Aug 22 | |
parkrun | 28:40 | Kesgrave parkrun # 311 | 2.0 | -1.0 | 20 Nov 21 | |
7.5K | 47:43 | Suffolk Winter League | 3.2 | 1.2 | 13 Mar 22 | |
parkrun | 30:34 | Ipswich parkrun # 414 | 4.0 | -0.3 | 25 Dec 21 | |
parkrun | 30:42 | Ipswich parkrun # 418 | 3.6 | 0.3 | 22 Jan 22 | |
5M | 53:23 | Suffolk Winter League | 5.1 | 0.9 | 23 Jan 22 | |
parkrun | 33:20 | Ipswich parkrun # 445 | 3.2 | 3.5 | 20 Aug 22 | |
parkrun | 30:04 | Ipswich parkrun # 405 | 4.0 | -1.0 | 23 Oct 21 | |
parkrun | 30:01 | Ipswich parkrun # 403 | 3.8 | -0.8 | 9 Oct 21 | |
HM | 2:08:43 | Robert Tomlinson Half Marathon | 1.2 | 1.2 | 15 Mar 20 | |
parkrun | 30:43 | Ipswich parkrun # 415 | 3.6 | 0.3 | 1 Jan 22 | |
parkrun | 31:42 | Ipswich parkrun # 435 | 2.4 | 2.3 | 28 May 22 | |
parkrun | 31:02 | Ipswich parkrun # 423 | 3.0 | 1.4 | 26 Feb 22 | |
parkrun | 31:28 | Ipswich parkrun # 419 | 4.0 | 0.9 | 29 Jan 22 | |
parkrun | 29:00 | Felixstowe parkrun # 118 | 1.4 | 0.1 | 13 Nov 21 | |
7.5K | 45:00 | Suffolk Winter League | 1.8 | 0.1 | 5 Dec 21 | |
parkrun | 32:38 | Ipswich parkrun # 411 | 6.0 | 0.4 | 4 Dec 21 | |
5.6M | 57:11 | Suffolk Winter League | 3.4 | 0.5 | 7 Nov 21 | |
800 | 4:13.5 | Southern Athletics League Division 2 E | 2.0 | 1.2 | 16 Jul 22 | |
1500 | 8:22.2 | Southern Athletics League Division 2 E | 1.2 | 3.1 | 12 Jun 22 | |
8K | 53:28 | Suffolk Winter League | 4.0 | 2.3 | 6 Feb 22 | |
parkrun | 31:14 | Rendlesham Forest parkrun # 6 | 1.8 | 1.9 | 2 Apr 22 | |
parkrun | 31:21 | Ipswich parkrun # 406 | 4.4 | 0.4 | 30 Oct 21 | |
parkrun | 33:41 | Ipswich parkrun # 437 | 3.2 | 3.8 | 11 Jun 22 | |
parkrun | 32:34 | Ipswich parkrun # 413 | 4.8 | 1.5 | 18 Dec 21 | |
parkrun | 30:06 | Kesgrave parkrun # 319 | 1.0 | 2.1 | 15 Jan 22 | |
parkrun | 32:59 | Ipswich parkrun # 421 | 4.2 | 2.6 | 12 Feb 22 | |
parkrun | 30:39 | Ipswich parkrun # 404 | 3.2 | 0.6 | 16 Oct 21 | |
parkrun | 29:40 | Ipswich parkrun # 388 | 3.3 | 1.5 | 22 Feb 20 | |
10K | 61:51 | Suffolk County Championships | 3.8 | 1.1 | 5 Jan 20 | |
parkrun | 42:37 | Ipswich parkrun # 477 | 4.4 | 8.7 | 1 Apr 23 | |
parkrun | 30:23 | Ipswich parkrun # 401 | 3.2 | 0.3 | 25 Sep 21 | |
parkrun | 30:41 | Ipswich parkrun # 402 | 3.6 | 0.3 | 2 Oct 21 | |
parkrun | 32:18 | Ipswich parkrun # 422 | 3.2 | 2.8 | 19 Feb 22 | |
800 | 4:07.8 | Southern Athletics League Division 2 E | 0.8 | -0.7 | 12 Jun 22 | |
5M | 51:52 | Suffolk Winter League | 4.9 | 2.3 | 1 Mar 20 | |
parkrun | 33:04 | Ipswich parkrun # 425 | 3.5 | 3.4 | 12 Mar 22 | |
parkrun | 28:20 | Felixstowe parkrun # 90 | 2.0 | 0.8 | 1 Jan 20 | |
5.4M | 56:12 | Suffolk Winter League | 5.2 | 1.9 | 19 Jan 20 | |
4.8M | 49:59 | Suffolk Winter League | 5.0 | 2.4 | 8 Mar 20 | |
parkrun | 29:17 | Ipswich parkrun # 383 | 2.8 | 1.5 | 18 Jan 20 | |
800 | 4:06.9 | East Anglian League | 1.2 | 0.0 | 24 Apr 22 | |
parkrun | 29:33 | Ipswich parkrun # 387 | 3.0 | 1.7 | 15 Feb 20 | |
800 | 4:13.1 | Southern Athletics League Division 2 E | 1.6 | -0.6 | 22 May 22 | |
parkrun | 30:44 | Ipswich parkrun # 400 | 3.0 | 1.0 | 18 Sep 21 | |
parkrun | 30:18 | Kesgrave parkrun # 301 | 2.4 | 1.0 | 11 Sep 21 | |
4.6M | 44:22 | Suffolk Winter League | 3.4 | 0.9 | 15 Dec 19 | |
parkrun | 30:34 | Ipswich parkrun # 379 | 4.6 | 1.5 | 28 Dec 19 | |
parkrun | 29:27 | Ipswich parkrun # 382 | 3.0 | 1.5 | 11 Jan 20 | |
parkrun | 29:25 | Ipswich parkrun # 367 | 4.4 | 0.4 | 5 Oct 19 | |
parkrun | 31:13 | Kesgrave parkrun # 292 | 4.2 | 2.8 | 29 Feb 20 | |
parkrun | 30:53 | Ipswich parkrun # 397 | 3.2 | 1.0 | 28 Aug 21 | |
800 | 4:09.5 | East Anglian League | 0.4 | 0.0 | 29 May 22 | |
parkrun | 31:43 | Ipswich parkrun # 378 | 5.7 | 1.9 | 25 Dec 19 | |
parkrun | 30:21 | Ipswich parkrun # 390 | 2.8 | 3.0 | 7 Mar 20 | |
parkrun | 30:34 | Ipswich parkrun # 380 | 4.1 | 2.0 | 1 Jan 20 | |
parkrun | 32:26 | Ipswich parkrun # 407 | 4.0 | 2.2 | 6 Nov 21 | |
parkrun | 33:41 | Ipswich parkrun # 424 | 3.4 | 4.2 | 5 Mar 22 | |
parkrun | 31:49 | Ipswich parkrun # 377 | 5.6 | 2.2 | 21 Dec 19 | |
parkrun | 30:50 | Ipswich parkrun # 398 | 2.8 | 1.3 | 4 Sep 21 | |
5M | 48:38 | Saxons 5 | 3.2 | 1.6 | 13 Oct 19 | |
5000 | 26:51.3 | Southern Athletics League Division 2E | 1.4 | 0.1 | 19 May 19 | |
parkrun | 29:00 | Kesgrave parkrun # 276 | 1.7 | 2.1 | 23 Nov 19 | |
parkrun | 30:07 | Ipswich parkrun # 371 | 3.8 | 2.0 | 2 Nov 19 | |
parkrun | 30:07 | Ipswich parkrun # 368 | 4.2 | 1.6 | 12 Oct 19 | |
parkrun | 42:05 | Ipswich parkrun # 468 | 2.8 | 9.9 | 28 Jan 23 | |
7M | 68:03 | Stowmarket Striders Scenic 7 | 1.3 | 2.7 | 10 Nov 19 | |
5.6M | 60:19 | Suffolk Winter League | 6.1 | 2.7 | 3 Nov 19 | |
parkrun | 31:26 | Ipswich parkrun # 394 | 3.2 | 1.7 | 7 Aug 21 | |
10K | 55:28 | Bungay Black Dog 10K | 1.0 | 0.5 | 14 Apr 19 | |
parkrun | 31:43 | Ipswich parkrun # 396 | 3.0 | 2.3 | 21 Aug 21 | |
parkrun | 32:07 | Ipswich parkrun # 393 | 4.0 | 1.8 | 31 Jul 21 | |
parkrun | 27:44 | Ipswich parkrun # 346 | 2.7 | 0.2 | 20 Apr 19 | |
parkrun | 30:39 | Ipswich parkrun # 369 | 4.0 | 2.6 | 19 Oct 19 | |
parkrun | 27:43 | Kesgrave parkrun # 244 | 3.0 | 0.5 | 6 Apr 19 | |
parkrun | 30:42 | Ipswich parkrun # 373 | 3.4 | 2.9 | 16 Nov 19 | |
5M | 46:24 | Saint Edmund Pacers Bury Friday 5 | 1.5 | 1.2 | 21 Jun 19 | |
5M | 45:49 | Framlingham Friday 5 | 1.4 | 0.8 | 7 Jun 19 | |
parkrun | 28:35 | Ipswich parkrun # 351 | 3.2 | 0.4 | 25 May 19 | |
parkrun | 30:48 | Ipswich parkrun # 375 | 3.4 | 3.0 | 7 Dec 19 | |
parkrun | 30:50 | Ipswich parkrun # 366 | 4.2 | 2.6 | 28 Sep 19 | |
parkrun | 30:59 | Ipswich parkrun # 384 | 2.4 | 4.3 | 25 Jan 20 | |
parkrun | 31:03 | Ipswich parkrun # 386 | 2.3 | 4.5 | 8 Feb 20 | |
parkrun | 29:34 | Ipswich parkrun # 354 | 4.2 | 0.8 | 15 Jun 19 | |
parkrun | 27:55 | Ipswich parkrun # 343 | 2.5 | 1.3 | 30 Mar 19 | |
5K | 26:35 | Ipswich Building Society Twilight 5K | -0.2 | 1.3 | 11 May 19 | |
parkrun | 30:54 | Ipswich parkrun # 362 | 4.2 | 2.7 | 31 Aug 19 | |
parkrun | 28:45 | Ipswich parkrun # 348 | 3.1 | 1.4 | 4 May 19 | |
8K | 48:15 | Suffolk Winter League | 4.5 | 2.6 | 17 Feb 19 | |
5M | 47:29 | Stowmarket Striders Friday 5 | 1.5 | 2.3 | 28 Jun 19 | |
parkrun | 27:54 | Ipswich parkrun # 342 | 2.0 | 1.8 | 23 Mar 19 | |
parkrun | 32:44 | Ipswich parkrun # 392 | 3.2 | 3.3 | 24 Jul 21 | |
10M | 1:43:00 | Felixstowe Coastal 10 | 1.5 | 4.1 | 15 Sep 19 | |
1500 | 7:42.8 | Eastern Masters AC League Division South | 2.5 | 1.3 | 3 Jul 19 | |
5000 | 29:00.28 | Southern Athletics League Division 2E | 2.0 | 2.2 | 13 Jul 19 | |
3000 | 15:58.6 | Eastern Masters AC League Division South | 1.6 | 1.9 | 1 May 19 | |
parkrun | 32:33 | Ipswich parkrun # 381 | 3.8 | 4.9 | 4 Jan 20 | |
10K | 61:16 | Ipswich Building Society Twilight 10K | 1.5 | 3.3 | 26 Jul 19 | |
HM | 2:22:01 | Simplyhealth Great East Run Half Marathon | 2.0 | 5.0 | 22 Sep 19 | |
5M | 47:48 | Mike Todd Kirton Friday 5 | 1.4 | 2.6 | 31 May 19 | |
parkrun | 29:24 | Kesgrave parkrun # 241 | 3.6 | 2.5 | 16 Mar 19 | |
3000 | 16:18.6 | Southern Athletics League Division 2E | 2.0 | 2.4 | 27 Apr 19 | |
parkrun | 31:33 | Ipswich parkrun # 361 | 4.4 | 3.4 | 10 Aug 19 | |
parkrun | 28:30 | Ipswich parkrun # 345 | 2.0 | 2.4 | 13 Apr 19 | |
10M | 97:39 | Tarpley 10 | 1.3 | 4.3 | 24 Feb 19 | |
parkrun | 32:39 | Ipswich parkrun # 370 | 4.0 | 5.1 | 26 Oct 19 | |
parkrun | 27:35 | Kesgrave parkrun # 230 | 1.8 | 2.8 | 1 Jan 19 | |
1500 | 7:36.0 | East Anglian League | 1.2 | 2.0 | 26 May 19 | |
4.5M | 41:14 | Suffolk Winter League | 1.1 | 2.6 | 10 Mar 19 | |
parkrun | 31:10 | Kesgrave parkrun # 263 | 2.8 | 4.5 | 24 Aug 19 | |
10K | 59:58 | Suffolk County Championships | 2.8 | 3.7 | 6 Jan 19 | |
parkrun | 27:55 | Kesgrave parkrun # 229 | 1.9 | 3.2 | 29 Dec 18 | |
3000 | 17:18.0 | Southern Athletics League Division 2E | 1.4 | 4.9 | 17 Aug 19 | |
Mile | 8:39.2 | Eastern Masters AC League Division South | 1.9 | 3.5 | 31 Jul 19 | |
parkrun | 34:02 | Ipswich parkrun # 376 | 4.2 | 6.2 | 14 Dec 19 | |
parkrun | 29:01 | Ipswich parkrun # 328 | 3.2 | 3.6 | 25 Dec 18 | |
parkrun | 28:54 | Ipswich parkrun # 337 | 2.0 | 4.4 | 16 Feb 19 | |
parkrun | 31:24 | Ipswich parkrun # 357 | 3.4 | 4.2 | 6 Jul 19 | |
6K | 33:34 | Eastern Counties Championships | 1.4 | 3.3 | 17 Nov 18 | |
parkrun | 28:52 | Ipswich parkrun # 332 | 2.8 | 3.8 | 12 Jan 19 | |
5M | 46:17 | Hadleigh 5 | 1.4 | 3.8 | 18 Nov 18 | |
parkrun | 29:27 | Ipswich parkrun # 336 | 3.1 | 4.1 | 9 Feb 19 | |
parkrun | 30:57 | Ipswich parkrun # 353 | 3.2 | 3.8 | 8 Jun 19 | |
parkrun | 31:53 | Ipswich parkrun # 355 | 3.8 | 4.4 | 22 Jun 19 | |
parkrun | 31:58 | Ipswich parkrun # 356 | 3.8 | 4.5 | 29 Jun 19 | |
1500 | 7:38.2 | Suffolk County Championships | 0.7 | 3.7 | 12 May 19 | |
1500 | 7:52.1 | East Anglian League | 0.9 | 3.8 | 23 Jun 19 | |
parkrun | 28:19 | Felixstowe parkrun # 38 | 1.5 | 4.2 | 1 Jan 19 | |
5M | 46:36 | Thurlow 5 | 1.7 | 3.8 | 21 Oct 18 | |
parkrun | 29:23 | Ipswich parkrun # 334 | 2.5 | 4.6 | 26 Jan 19 | |
parkrun | 29:45 | Ipswich parkrun # 340 | 2.4 | 4.2 | 9 Mar 19 | |
parkrun | 28:26 | Ipswich parkrun # 313 | 3.4 | 2.5 | 8 Sep 18 | |
parkrun | 31:36 | Ipswich parkrun # 360 | 2.4 | 5.4 | 3 Aug 19 | |
parkrun | 33:42 | Ipswich parkrun # 372 | 3.4 | 6.9 | 9 Nov 19 | |
5M | 56:39 | Suffolk Winter League | 9.4 | 4.1 | 4 Nov 18 | |
parkrun | 30:17 | Ipswich parkrun # 325 | 4.2 | 4.4 | 8 Dec 18 | |
parkrun | 29:54 | Ipswich parkrun # 331 | 3.1 | 5.0 | 5 Jan 19 | |
parkrun | 33:11 | Ipswich parkrun # 364 | 3.0 | 6.8 | 14 Sep 19 | |
parkrun | 33:24 | Ipswich parkrun # 363 | 3.2 | 6.8 | 7 Sep 19 | |
10K | 59:01 | Framlingham 10K | 1.8 | 4.0 | 2 Sep 18 | |
parkrun | 32:38 | Ipswich parkrun # 359 | 2.6 | 6.5 | 27 Jul 19 | |
parkrun | 30:18 | Ipswich parkrun # 333 | 2.5 | 6.2 | 19 Jan 19 | |
parkrun | 30:20 | Ipswich parkrun # 318 | 4.5 | 4.2 | 13 Oct 18 | |
1500 | 8:13.8 | East Anglian League | 0.8 | 5.8 | 4 Aug 19 | |
parkrun | 27:11 | Felixstowe parkrun # 14 | 1.2 | 2.7 | 7 Jul 18 | |
800 | 4:03.1 | East Anglian League | 0.9 | 3.5 | 4 Aug 19 | |
parkrun | 28:44 | Kesgrave parkrun # 223 | 1.1 | 5.3 | 24 Nov 18 | |
parkrun | 29:17 | Ipswich parkrun # 317 | 2.8 | 4.4 | 6 Oct 18 | |
3000 | 15:54.9 | Southern Athletics League Division 2E | 1.2 | 4.0 | 18 Aug 18 | |
parkrun | 28:18 | Kesgrave parkrun # 210 | 1.6 | 4.1 | 25 Aug 18 | |
parkrun | 31:23 | Ipswich parkrun # 327 | 4.0 | 6.1 | 22 Dec 18 | |
5K | 28:38 | Ipswich JAFFA Ekiden | 2.9 | 3.3 | 15 Jul 18 | |
parkrun | 31:21 | Ipswich parkrun # 326 | 4.2 | 5.9 | 15 Dec 18 | |
parkrun | 27:14 | Felixstowe parkrun # 3 | 1.6 | 2.4 | 21 Apr 18 | |
parkrun | 38:13 | Ipswich parkrun # 391 | 3.2 | 10.5 | 14 Mar 20 | |
parkrun | 29:25 | Ipswich parkrun # 307 | 3.4 | 4.0 | 28 Jul 18 | |
5M | 46:36 | Stowmarket Striders Friday 5 | 1.4 | 4.1 | 29 Jun 18 | |
parkrun | 29:44 | Ipswich parkrun # 314 | 3.2 | 4.7 | 15 Sep 18 | |
parkrun | 30:05 | Ipswich parkrun # 312 | 3.6 | 4.8 | 1 Sep 18 | |
parkrun | 48:34 | Ipswich parkrun # 470 | 2.8 | 17.4 | 11 Feb 23 | |
10K | 59:29 | Ipswich Building Society Twilight 10K | 1.3 | 4.8 | 3 Aug 18 | |
5M | 45:47 | Framlingham Friday 5 | 0.9 | 3.8 | 8 Jun 18 | |
parkrun | 33:32 | Ipswich parkrun # 352 | 3.4 | 6.8 | 1 Jun 19 | |
5M | 46:26 | Mike Todd Kirton Friday 5 | 0.9 | 4.5 | 1 Jun 18 | |
10K | 59:16 | Woodbridge 10K | 1.5 | 4.5 | 20 May 18 | |
5000 | 27:54.4 | Southern Athletics League Division 2E | 0.6 | 4.5 | 14 Jul 18 | |
7M | 62:13 | Stowmarket Striders Scenic 7 | 1.5 | 1.1 | 12 Nov 17 | |
parkrun | 28:18 | Kesgrave parkrun # 200 | 1.0 | 4.7 | 16 Jun 18 | |
parkrun | 30:56 | Ipswich parkrun # 320 | 2.8 | 6.7 | 27 Oct 18 | |
5M | 47:30 | Sudbury Joggers Friday 5 | 1.5 | 4.9 | 25 May 18 | |
parkrun | 31:43 | Ipswich parkrun # 339 | 1.7 | 7.6 | 2 Mar 19 | |
5M | 41:49 | Suffolk Winter League | -1.3 | 2.0 | 3 Dec 17 | |
parkrun | 29:57 | Ipswich parkrun # 298 | 3.6 | 4.6 | 26 May 18 | |
parkrun | 26:49 | Kesgrave parkrun # 170 | 1.6 | 1.7 | 25 Nov 17 | |
10M | 86:02 | Tarpley 10 | 1.6 | -0.3 | 26 Feb 17 | |
parkrun | 29:00 | Ipswich parkrun # 289 | 2.6 | 4.2 | 24 Mar 18 | |
parkrun | 31:13 | Ipswich parkrun # 303 | 4.2 | 5.7 | 30 Jun 18 | |
parkrun | 27:50 | Ipswich parkrun # 270 | 3.2 | 1.8 | 11 Nov 17 | |
parkrun | 35:47 | Ipswich parkrun # 350 | 3.6 | 9.5 | 18 May 19 | |
parkrun | 27:39 | Kesgrave parkrun # 183 | 1.2 | 3.5 | 10 Feb 18 | |
parkrun | 26:37 | Ipswich parkrun # 224 | 6.0 | -1.9 | 25 Dec 16 | |
parkrun | 27:24 | Kesgrave parkrun # 165 | 2.2 | 2.1 | 21 Oct 17 | |
3000 | 16:15.6 | Southern Athletics League Division 2E | 0.0 | 6.2 | 23 Jun 18 | |
parkrun | 30:55 | Ipswich parkrun # 300 | 3.8 | 5.7 | 9 Jun 18 | |
parkrun | 28:46 | Ipswich parkrun # 285 | 2.2 | 4.2 | 17 Feb 18 | |
10K | 55:42 | Martlesham Heath 10K | 1.0 | 2.4 | 8 Oct 17 | |
parkrun | 32:43 | Ipswich parkrun # 315 | 4.0 | 7.8 | 22 Sep 18 | |
parkrun | 28:38 | Ipswich parkrun # 283 | 2.4 | 3.8 | 27 Jan 18 | |
parkrun | 30:43 | Ipswich parkrun # 306 | 2.4 | 6.8 | 21 Jul 18 | |
parkrun | 27:34 | Kesgrave parkrun # 174 | 1.2 | 3.3 | 23 Dec 17 | |
parkrun | 28:17 | Ipswich parkrun # 265 | 3.8 | 2.0 | 7 Oct 17 | |
5000 | 25:58.2 | Sweatshop Southern Athletics League Division 2E | 2.0 | 0.4 | 20 May 17 | |
parkrun | 29:11 | Ipswich parkrun # 275 | 3.6 | 3.4 | 16 Dec 17 | |
parkrun | 29:08 | Ipswich parkrun # 284 | 3.0 | 4.0 | 3 Feb 18 | |
20M | 3:35:50 | Tarpley 20 | 1.5 | 6.5 | 25 Feb 18 | |
parkrun | 29:09 | Ipswich parkrun # 277 | 3.2 | 3.8 | 25 Dec 17 | |
parkrun | 25:34 | Ipswich parkrun # 233 | 2.4 | -0.1 | 25 Feb 17 | |
parkrun | 29:57 | Ipswich parkrun # 290 | 2.8 | 5.4 | 31 Mar 18 | |
parkrun | 32:24 | Ipswich parkrun # 1 | 1.5 | 0.0 | 8 Sep 12 | |
parkrun | 30:33 | Ipswich parkrun # 2 | 1.5 | -3.9 | 15 Sep 12 | |
parkrun | 29:48 | Ipswich parkrun # 3 | 1.5 | -2.6 | 22 Sep 12 | |
parkrun | 29:18 | Ipswich parkrun # 4 | 1.5 | -2.2 | 29 Sep 12 | |
parkrun | 29:06 | Ipswich parkrun # 5 | 1.5 | -1.8 | 6 Oct 12 | |
parkrun | 28:45 | Ipswich parkrun # 6 | 1.5 | -2.0 | 13 Oct 12 | |
parkrun | 28:48 | Ipswich parkrun # 7 | 1.5 | -1.4 | 20 Oct 12 | |
parkrun | 28:36 | Ipswich parkrun # 8 | 3.0 | -3.2 | 27 Oct 12 | |
parkrun | 28:06 | Ipswich parkrun # 10 | 1.5 | -2.3 | 24 Nov 12 | |
parkrun | 27:39 | Ipswich parkrun # 11 | 1.5 | -2.2 | 1 Dec 12 | |
parkrun | 26:45 | Ipswich parkrun # 12 | 1.5 | -3.0 | 8 Dec 12 | |
parkrun | 28:00 | Ipswich parkrun # 13 | 1.5 | 0.5 | 15 Dec 12 | |
parkrun | 28:09 | Ipswich parkrun # 14 | 3.5 | -1.2 | 22 Dec 12 | |
parkrun | 28:32 | Ipswich parkrun # 15 | 4.0 | -1.1 | 25 Dec 12 | |
parkrun | 28:19 | Ipswich parkrun # 16 | 4.0 | -1.5 | 29 Dec 12 | |
parkrun | 27:54 | Ipswich parkrun # 17 | 2.5 | -0.6 | 1 Jan 13 | |
parkrun | 27:44 | Ipswich parkrun # 19 | 3.0 | -1.4 | 12 Jan 13 | |
parkrun | 28:02 | Ipswich parkrun # 20 | 2.5 | -0.4 | 2 Feb 13 | |
parkrun | 28:02 | Ipswich parkrun # 21 | 2.0 | 0.1 | 9 Feb 13 | |
parkrun | 27:47 | Ipswich parkrun # 22 | 1.5 | 0.2 | 16 Feb 13 | |
parkrun | 27:57 | Ipswich parkrun # 23 | 1.5 | 0.4 | 23 Feb 13 | |
parkrun | 26:25 | Ipswich parkrun # 24 | 1.5 | -2.1 | 2 Mar 13 | |
parkrun | 26:41 | Ipswich parkrun # 25 | 2.5 | -2.1 | 9 Mar 13 | |
parkrun | 26:23 | Ipswich parkrun # 26 | 1.5 | -1.6 | 16 Mar 13 | |
parkrun | 26:34 | Ipswich parkrun # 27 | 1.5 | -1.2 | 23 Mar 13 | |
parkrun | 26:25 | Ipswich parkrun # 29 | 1.5 | -1.4 | 6 Apr 13 | |
parkrun | 25:56 | Ipswich parkrun # 30 | 1.0 | -1.8 | 13 Apr 13 | |
parkrun | 25:44 | Ipswich parkrun # 31 | 1.0 | -1.3 | 20 Apr 13 | |
parkrun | 25:43 | Ipswich parkrun # 32 | 1.0 | -1.0 | 27 Apr 13 | |
parkrun | 26:24 | Ipswich parkrun # 34 | 1.5 | -0.3 | 11 May 13 | |
parkrun | 25:37 | Ipswich parkrun # 35 | 2.0 | -2.2 | 18 May 13 | |
parkrun | 25:51 | Ipswich parkrun # 36 | 1.5 | -1.1 | 25 May 13 | |
parkrun | 25:48 | Ipswich parkrun # 37 | 2.0 | -1.7 | 1 Jun 13 | |
parkrun | 25:22 | Ipswich parkrun # 38 | 1.0 | -1.4 | 8 Jun 13 | |
parkrun | 25:28 | Ipswich parkrun # 39 | 1.5 | -1.3 | 15 Jun 13 | |
parkrun | 25:08 | Ipswich parkrun # 40 | 1.0 | -1.4 | 22 Jun 13 | |
parkrun | 25:12 | Ipswich parkrun # 42 | 1.5 | -1.4 | 6 Jul 13 | |
parkrun | 24:43 | Ipswich parkrun # 43 | 1.0 | -1.7 | 13 Jul 13 | |
parkrun | 25:04 | Ipswich parkrun # 44 | 2.0 | -1.4 | 20 Jul 13 | |
parkrun | 32:20 | Ipswich parkrun # 45 | 1.0 | 10.6 | 27 Jul 13 | |
parkrun | 25:26 | Ipswich parkrun # 46 | 1.0 | 0.3 | 3 Aug 13 | |
parkrun | 25:08 | Ipswich parkrun # 47 | 1.5 | -0.8 | 10 Aug 13 | |
parkrun | 26:11 | Ipswich parkrun # 48 | 2.0 | 0.6 | 17 Aug 13 | |
parkrun | 25:26 | Ipswich parkrun # 49 | 1.0 | 0.3 | 24 Aug 13 | |
parkrun | 25:26 | Ipswich parkrun # 50 | 1.0 | 0.3 | 31 Aug 13 | |
parkrun | 25:30 | Ipswich parkrun # 51 | 1.0 | 0.4 | 7 Sep 13 | |
parkrun | 26:02 | Ipswich parkrun # 52 | 2.5 | -0.2 | 14 Sep 13 | |
parkrun | 25:22 | Ipswich parkrun # 53 | 1.5 | -0.3 | 21 Sep 13 | |
parkrun | 25:07 | Ipswich parkrun # 54 | 2.0 | -1.3 | 28 Sep 13 | |
parkrun | 25:25 | Ipswich parkrun # 55 | 2.0 | -0.8 | 5 Oct 13 | |
parkrun | 25:32 | Ipswich parkrun # 56 | 2.0 | -0.6 | 12 Oct 13 | |
parkrun | 25:21 | Ipswich parkrun # 57 | 1.5 | -0.4 | 19 Oct 13 | |
parkrun | 25:38 | Ipswich parkrun # 58 | 2.0 | -0.4 | 26 Oct 13 | |
parkrun | 25:57 | Ipswich parkrun # 59 | 2.5 | -0.3 | 9 Nov 13 | |
parkrun | 25:38 | Ipswich parkrun # 60 | 2.5 | -0.9 | 16 Nov 13 | |
parkrun | 26:23 | Ipswich parkrun # 61 | 1.5 | 1.4 | 23 Nov 13 | |
parkrun | 26:22 | Ipswich parkrun # 62 | 3.0 | -0.1 | 30 Nov 13 | |
parkrun | 26:14 | Ipswich parkrun # 63 | 2.5 | 0.1 | 7 Dec 13 | |
parkrun | 26:33 | Ipswich parkrun # 64 | 3.0 | 0.2 | 14 Dec 13 | |
parkrun | 27:21 | Ipswich parkrun # 65 | 3.5 | 1.0 | 21 Dec 13 | |
parkrun | 26:58 | Ipswich parkrun # 66 | 4.0 | -0.1 | 25 Dec 13 | |
parkrun | 26:47 | Ipswich parkrun # 67 | 3.0 | 0.6 | 28 Dec 13 | |
parkrun | 26:35 | Ipswich parkrun # 69 | 2.5 | 0.7 | 4 Jan 14 | |
parkrun | 26:51 | Ipswich parkrun # 70 | 2.5 | 1.2 | 11 Jan 14 | |
parkrun | 25:45 | Ipswich parkrun # 71 | 1.0 | 0.8 | 18 Jan 14 | |
parkrun | 25:23 | Ipswich parkrun # 72 | 1.0 | 0.2 | 25 Jan 14 | |
parkrun | 26:01 | Ipswich parkrun # 73 | 1.0 | 1.3 | 1 Feb 14 | |
parkrun | 26:10 | Ipswich parkrun # 74 | 1.0 | 1.5 | 8 Feb 14 | |
parkrun | 26:00 | Ipswich parkrun # 75 | 1.0 | 1.2 | 22 Feb 14 | |
parkrun | 26:14 | Ipswich parkrun # 76 | 1.0 | 1.6 | 1 Mar 14 | |
parkrun | 26:27 | Ipswich parkrun # 77 | 1.0 | 2.0 | 8 Mar 14 | |
parkrun | 25:59 | Ipswich parkrun # 78 | 1.5 | 0.7 | 15 Mar 14 | |
parkrun | 25:34 | Ipswich parkrun # 79 | 1.5 | 0.0 | 22 Mar 14 | |
parkrun | 26:15 | Ipswich parkrun # 80 | 1.0 | 1.7 | 29 Mar 14 | |
parkrun | 25:32 | Ipswich parkrun # 81 | 1.0 | 0.4 | 5 Apr 14 | |
parkrun | 25:43 | Ipswich parkrun # 82 | 1.0 | 0.8 | 12 Apr 14 | |
parkrun | 25:51 | Ipswich parkrun # 83 | 1.0 | 1.0 | 19 Apr 14 | |
parkrun | 25:48 | Ipswich parkrun # 84 | 1.0 | 0.9 | 26 Apr 14 | |
parkrun | 25:49 | Ipswich parkrun # 85 | 1.0 | 0.9 | 3 May 14 | |
parkrun | 26:14 | Ipswich parkrun # 86 | 2.0 | 0.6 | 10 May 14 | |
parkrun | 25:55 | Ipswich parkrun # 87 | 1.5 | 0.6 | 17 May 14 | |
parkrun | 26:21 | Ipswich parkrun # 88 | 1.0 | 1.8 | 24 May 14 | |
5M | 43:35 | Ipswich Jaffa Friday 5 | 1.7 | 1.1 | 30 May 14 | |
parkrun | 51:32 | Ipswich parkrun # 89 | 1.5 | 29.5 | 31 May 14 | |
5M | 42:55 | Kirton Friday 5 | 0.4 | 1.8 | 6 Jun 14 | |
parkrun | 27:19 | Ipswich parkrun # 90 | 2.5 | 1.9 | 7 Jun 14 | |
parkrun | 27:27 | Ipswich parkrun # 91 | 2.5 | 2.2 | 14 Jun 14 | |
parkrun | 26:04 | Ipswich parkrun # 92 | 1.5 | 0.9 | 21 Jun 14 | |
parkrun | 25:56 | Colchester Castle parkrun # 64 | 2.0 | 0.1 | 28 Jun 14 | |
5M | 43:19 | Great Bentley Friday 5 | 1.2 | 1.4 | 4 Jul 14 | |
parkrun | 27:17 | Ipswich parkrun # 93 | 1.5 | 2.9 | 5 Jul 14 | |
parkrun | 26:18 | Ipswich parkrun # 94 | 3.5 | -0.7 | 12 Jul 14 | |
parkrun | 26:12 | Ipswich parkrun # 95 | 2.5 | 0.1 | 19 Jul 14 | |
parkrun | 26:43 | Ipswich parkrun # 96 | 2.0 | 1.5 | 26 Jul 14 | |
parkrun | 26:59 | Ipswich parkrun # 97 | 3.0 | 0.9 | 2 Aug 14 | |
parkrun | 28:36 | Ipswich parkrun # 98 | 3.0 | 3.5 | 9 Aug 14 | |
parkrun | 27:12 | Ipswich parkrun # 99 | 2.5 | 1.8 | 16 Aug 14 | |
parkrun | 27:26 | Ipswich parkrun # 100 | 2.5 | 2.1 | 23 Aug 14 | |
parkrun | 27:10 | Ipswich parkrun # 101 | 2.0 | 2.2 | 30 Aug 14 | |
10K | 55:35 | Framlingham 10K | 1.0 | 2.4 | 31 Aug 14 | |
parkrun | 26:58 | Ipswich parkrun # 102 | 5.0 | -1.1 | 6 Sep 14 | |
1M | 8:11 | Stowmarket Striders Golden Mile | 1.0 | 5.2 | 6 Sep 14 | |
parkrun | 26:59 | Ipswich parkrun # 103 | 2.5 | 1.4 | 13 Sep 14 | |
parkrun | 27:19 | Ipswich parkrun # 104 | 3.0 | 1.4 | 20 Sep 14 | |
parkrun | 27:12 | Ipswich parkrun # 105 | 3.0 | 1.3 | 27 Sep 14 | |
10M | 92:16 | Felixstowe Coastal 10 | 1.6 | 2.0 | 28 Sep 14 | |
parkrun | 27:24 | Ipswich parkrun # 106 | 3.0 | 1.6 | 4 Oct 14 | |
parkrun | 26:40 | Ipswich parkrun # 107 | 1.0 | 2.4 | 11 Oct 14 | |
10K | 53:22 | Martlesham Heath 10K | 0.8 | 0.8 | 12 Oct 14 | |
parkrun | 27:31 | Ipswich parkrun # 108 | 2.5 | 2.3 | 18 Oct 14 | |
parkrun | 27:26 | Ipswich parkrun # 109 | 3.0 | 1.6 | 25 Oct 14 | |
parkrun | 26:52 | Ipswich parkrun # 110 | 2.0 | 1.7 | 1 Nov 14 | |
parkrun | 27:07 | Ipswich parkrun # 111 | 3.0 | 1.1 | 8 Nov 14 | |
parkrun | 26:44 | Ipswich parkrun # 112 | 2.5 | 1.0 | 15 Nov 14 | |
parkrun | 27:05 | Ipswich parkrun # 113 | 3.5 | 0.6 | 22 Nov 14 | |
5M | 44:15 | Hadleigh 5 | 2.2 | 1.3 | 23 Nov 14 | |
parkrun | 26:53 | Ipswich parkrun # 114 | 2.0 | 1.7 | 29 Nov 14 | |
parkrun | 27:05 | Ipswich parkrun # 115 | 2.5 | 1.6 | 6 Dec 14 | |
parkrun | 27:40 | Ipswich parkrun # 116 | 1.0 | 4.0 | 13 Dec 14 | |
parkrun | 27:14 | Ipswich parkrun # 117 | 2.0 | 2.3 | 20 Dec 14 | |
parkrun | 26:47 | Ipswich parkrun # 118 | 1.0 | 2.6 | 25 Dec 14 | |
parkrun | 27:35 | Ipswich parkrun # 119 | 4.0 | 0.9 | 27 Dec 14 | |
parkrun | 27:38 | Ipswich parkrun # 120 | 4.0 | 1.0 | 1 Jan 15 | |
parkrun | 26:09 | Kesgrave parkrun # 16 | 1.0 | 1.5 | 1 Jan 15 | |
parkrun | 27:24 | Ipswich parkrun # 121 | 3.0 | 1.6 | 3 Jan 15 | |
parkrun | 26:30 | Ipswich parkrun # 122 | 2.0 | 1.1 | 10 Jan 15 | |
parkrun | 26:16 | Ipswich parkrun # 123 | 2.0 | 0.7 | 17 Jan 15 | |
parkrun | 25:40 | Ipswich parkrun # 124 | 2.5 | -0.8 | 24 Jan 15 | |
parkrun | 26:06 | Kesgrave parkrun # 21 | 2.0 | 0.4 | 31 Jan 15 | |
parkrun | 25:05 | Ipswich parkrun # 125 | 1.0 | -0.3 | 7 Feb 15 | |
parkrun | 25:53 | Ipswich parkrun # 126 | 1.0 | 1.0 | 14 Feb 15 | |
parkrun | 25:37 | Ipswich parkrun # 127 | 1.0 | 0.6 | 21 Feb 15 | |
parkrun | 25:55 | Ipswich parkrun # 128 | 1.0 | 1.1 | 28 Feb 15 | |
parkrun | 25:14 | Ipswich parkrun # 129 | 1.0 | -0.1 | 7 Mar 15 | |
parkrun | 25:00 | Ipswich parkrun # 130 | 1.0 | -0.5 | 14 Mar 15 | |
parkrun | 48:43 | Ipswich parkrun # 131 | 1.5 | 25.1 | 21 Mar 15 | |
HM | 1:56:18 | Stowmarket Striders Half Marathon | 0.2 | 0.9 | 22 Mar 15 | |
parkrun | 25:52 | Ipswich parkrun # 132 | 1.0 | 1.0 | 28 Mar 15 | |
parkrun | 25:51 | Ipswich parkrun # 133 | 2.0 | 0.0 | 4 Apr 15 | |
parkrun | 25:09 | Ipswich parkrun # 134 | 1.0 | -0.2 | 11 Apr 15 | |
parkrun | 24:16 | Ipswich parkrun # 135 | 1.0 | -1.8 | 18 Apr 15 | |
parkrun | 25:06 | Ipswich parkrun # 136 | 1.0 | 0.5 | 25 Apr 15 | |
3000 | 14:59.8 | Sweatshop Southern Athletics League Division 2E | 0.6 | 3.1 | 25 Apr 15 | |
parkrun | 24:31 | Ipswich parkrun # 137 | 1.0 | -0.5 | 2 May 15 | |
parkrun | 25:43 | Ipswich parkrun # 138 | 2.0 | 0.6 | 9 May 15 | |
parkrun | 26:10 | Ipswich parkrun # 139 | 6.0 | -2.7 | 16 May 15 | |
10K | 51:56 | Woodbridge 10K | 1.5 | -0.3 | 17 May 15 | |
parkrun | 25:51 | Ipswich parkrun # 140 | 3.0 | -0.2 | 23 May 15 | |
5000 | 24:35.0 | Suffolk County Championships | 1.0 | -0.4 | 24 May 15 | |
5M | 41:54 | Ipswich Jaffa Friday 5 | 1.8 | 0.1 | 29 May 15 | |
parkrun | 26:10 | Ipswich parkrun # 141 | 4.0 | -0.7 | 30 May 15 | |
3000 | 14:23.5 | Sweatshop Southern Athletics League Division 2E | 1.0 | 0.9 | 31 May 15 | |
5M | 41:54 | Kirton Friday 5 | 1.7 | 0.2 | 5 Jun 15 | |
parkrun | 29:01 | Ipswich parkrun # 142 | 3.0 | 4.9 | 6 Jun 15 | |
5M | 42:09 | Saint Edmund Pacers Bury Friday 5 | 1.2 | 1.0 | 12 Jun 15 | |
parkrun | 28:33 | Ipswich parkrun # 143 | 2.5 | 4.7 | 13 Jun 15 | |
3000 | 14:18.55 | Sweatshop Southern Athletics League Division 2E | 0.6 | 1.0 | 20 Jun 15 | |
parkrun | 25:51 | Ipswich parkrun # 145 | 2.0 | 0.8 | 27 Jun 15 | |
5M | 40:59 | Great Bentley Friday 5 | 0.5 | 0.4 | 3 Jul 15 | |
5000 | 25:42.2 | Sweatshop Southern Athletics League Division 2E | 0.6 | 1.9 | 4 Jul 15 | |
parkrun | 26:19 | Ipswich parkrun # 147 | 2.5 | 1.1 | 11 Jul 15 | |
parkrun | 25:52 | Ipswich parkrun # 148 | 3.0 | -0.2 | 18 Jul 15 | |
1500 | 7:13.8 | East Anglian League | 0.6 | 4.4 | 19 Jul 15 | |
parkrun | 24:57 | Kesgrave parkrun # 46 | 2.0 | -0.8 | 25 Jul 15 | |
parkrun | 25:37 | Ipswich parkrun # 149 | 2.0 | 0.4 | 1 Aug 15 | |
parkrun | 26:31 | Ipswich parkrun # 150 | 2.0 | 1.9 | 8 Aug 15 | |
1500 | 7:03.9 | East Anglian League | 1.7 | 2.3 | 9 Aug 15 | |
10K | 51:15 | Ipswich Building Society Twilight 10K | 0.4 | 0.2 | 14 Aug 15 | |
3000 | 14:53.7 | Sweatshop Southern Athletics League Division 2E | 0.6 | 2.8 | 15 Aug 15 | |
5K | 26:57 | Ipswich Summer 5K Series | 2.0 | 2.7 | 20 Aug 15 | |
parkrun | 26:53 | Ipswich parkrun # 152 | 3.0 | 1.5 | 22 Aug 15 | |
parkrun | 26:36 | Ipswich parkrun # 153 | 2.5 | 1.6 | 29 Aug 15 | |
parkrun | 26:07 | Ipswich parkrun # 154 | 1.0 | 2.3 | 5 Sep 15 | |
parkrun | 26:18 | Ipswich parkrun # 155 | 3.0 | 0.6 | 12 Sep 15 | |
parkrun | 26:45 | Ipswich parkrun # 156 | 3.0 | 1.3 | 19 Sep 15 | |
HM | 2:01:43 | Larking Gowen Ipswich Half Marathon | 2.0 | 1.9 | 20 Sep 15 | |
parkrun | 26:56 | Ipswich parkrun # 157 | 3.0 | 1.6 | 26 Sep 15 | |
10M | 86:50 | Felixstowe Coastal 10 | 1.4 | 0.3 | 27 Sep 15 | |
parkrun | 26:10 | Ipswich parkrun # 158 | 3.0 | 0.3 | 3 Oct 15 | |
parkrun | 26:04 | Ipswich parkrun # 159 | 2.5 | 0.7 | 10 Oct 15 | |
10K | 51:37 | Martlesham Heath 10K | 0.8 | 0.2 | 11 Oct 15 | |
parkrun | 26:30 | Ipswich parkrun # 160 | 3.0 | 0.9 | 17 Oct 15 | |
parkrun | 26:51 | Ipswich parkrun # 161 | 1.5 | 3.0 | 24 Oct 15 | |
parkrun | 26:38 | Ipswich parkrun # 162 | 4.0 | 0.1 | 31 Oct 15 | |
parkrun | 27:27 | Ipswich parkrun # 163 | 4.5 | 1.0 | 7 Nov 15 | |
parkrun | 25:39 | Ipswich parkrun # 164 | 2.6 | -0.1 | 14 Nov 15 | |
parkrun | 26:47 | Ipswich parkrun # 165 | 4.0 | 0.4 | 21 Nov 15 | |
parkrun | 26:30 | Ipswich parkrun # 166 | 2.5 | 1.4 | 28 Nov 15 | |
5M | 43:58 | Hadleigh 5 | 2.2 | 1.9 | 29 Nov 15 | |
parkrun | 27:40 | Ipswich parkrun # 167 | 4.0 | 1.8 | 5 Dec 15 | |
parkrun | 56:46 | Ipswich parkrun # 168 | 1.0 | 40.4 | 12 Dec 15 | |
parkrun | 27:48 | Ipswich parkrun # 169 | 3.0 | 3.0 | 19 Dec 15 | |
parkrun | 28:58 | Ipswich parkrun # 170 | 2.0 | 5.8 | 25 Dec 15 | |
parkrun | 32:41 | Ipswich parkrun # 171 | 3.5 | 9.4 | 26 Dec 15 | |
parkrun | 36:53 | Ipswich parkrun # 172 | 4.5 | 12.4 | 1 Jan 16 | |
parkrun | 35:03 | Ipswich parkrun # 173 | 4.5 | 10.9 | 2 Jan 16 | |
parkrun | 63:12 | Ipswich parkrun # 174 | 3.0 | 52.3 | 9 Jan 16 | |
parkrun | 26:31 | Kesgrave parkrun # 71 | 1.5 | 2.4 | 16 Jan 16 | |
parkrun | 26:16 | Ipswich parkrun # 175 | 2.5 | 1.0 | 23 Jan 16 | |
parkrun | 26:37 | Ipswich parkrun # 176 | 3.0 | 1.1 | 30 Jan 16 | |
parkrun | 26:12 | Ipswich parkrun # 178 | 2.0 | 1.4 | 13 Feb 16 | |
parkrun | 26:37 | Ipswich parkrun # 179 | 3.0 | 1.1 | 20 Feb 16 | |
parkrun | 25:46 | Ipswich parkrun # 180 | 1.0 | 1.7 | 27 Feb 16 | |
parkrun | 26:32 | Ipswich parkrun # 181 | 1.5 | 2.5 | 5 Mar 16 | |
parkrun | 25:38 | Ipswich parkrun # 182 | 1.0 | 1.4 | 12 Mar 16 | |
parkrun | 26:04 | Ipswich parkrun # 183 | 2.0 | 1.2 | 19 Mar 16 | |
HM | 1:54:43 | Stowmarket Striders Half Marathon | 0.8 | 0.5 | 20 Mar 16 | |
parkrun | 26:06 | Ipswich parkrun # 184 | 1.0 | 2.2 | 26 Mar 16 | |
parkrun | 26:05 | Ipswich parkrun # 185 | 1.0 | 2.2 | 2 Apr 16 | |
parkrun | 26:13 | Ipswich parkrun # 186 | 1.0 | 2.4 | 9 Apr 16 | |
parkrun | 28:20 | Ipswich parkrun # 187 | 1.0 | 5.9 | 16 Apr 16 | |
HM | 1:57:06 | Bungay Black Dog Half Marathon | 1.4 | 0.8 | 17 Apr 16 | |
parkrun | 26:26 | Ipswich parkrun # 188 | 2.5 | 1.3 | 23 Apr 16 | |
1500 | 7:11.5 | East Anglian League | 0.8 | 4.0 | 24 Apr 16 | |
parkrun | 25:49 | Ipswich parkrun # 189 | 2.0 | 0.7 | 30 Apr 16 | |
parkrun | 26:57 | Ipswich parkrun # 190 | 4.0 | 0.7 | 7 May 16 | |
parkrun | 26:47 | Ipswich parkrun # 191 | 3.0 | 1.4 | 14 May 16 | |
1500 | 7:02.8 | Suffolk County Championships | 0.0 | 3.9 | 15 May 16 | |
5000 | 25:27.5 | Suffolk County Championships | 0.2 | 1.9 | 15 May 16 | |
5000 | 25:29.6 | Sweatshop Southern Athletics League Division 2E | 2.0 | 0.2 | 21 May 16 | |
5M | 42:51 | Framlingham Friday 5 | 0.8 | 2.1 | 27 May 16 | |
parkrun | 28:04 | Ipswich parkrun # 193 | 2.6 | 3.8 | 28 May 16 | |
5M | 42:28 | Kirton Friday 5 | 0.7 | 1.8 | 3 Jun 16 | |
parkrun | 28:22 | Ipswich parkrun # 194 | 3.0 | 3.9 | 4 Jun 16 | |
parkrun | 34:50 | Ipswich parkrun # 195 | 4.4 | 10.8 | 11 Jun 16 | |
3000 | 15:11.7 | Sweatshop Southern Athletics League Division 2E | 1.2 | 3.1 | 18 Jun 16 | |
5M | 46:28 | Saint Edmund Pacers Bury Friday 5 | 0.9 | 5.6 | 24 Jun 16 | |
parkrun | 39:45 | Ipswich parkrun # 197 | 6.0 | 12.1 | 25 Jun 16 | |
parkrun | 36:57 | Ipswich parkrun # 198 | 4.4 | 12.6 | 2 Jul 16 | |
parkrun | 29:35 | Ipswich parkrun # 199 | 5.0 | 3.7 | 9 Jul 16 | |
parkrun | 27:21 | Ipswich parkrun # 200 | 2.6 | 2.7 | 16 Jul 16 | |
parkrun | 28:02 | Ipswich parkrun # 201 | 4.6 | 1.8 | 23 Jul 16 | |
parkrun | 28:23 | Ipswich parkrun # 202 | 3.4 | 3.5 | 30 Jul 16 | |
10K | 55:42 | Ipswich Building Society Twilight 10K | 0.8 | 3.5 | 5 Aug 16 | |
parkrun | 29:38 | Ipswich parkrun # 203 | 5.4 | 3.4 | 6 Aug 16 | |
parkrun | 27:51 | Ipswich parkrun # 204 | 1.0 | 5.1 | 13 Aug 16 | |
1500 | 7:26.5 | East Anglian League | 0.4 | 5.9 | 14 Aug 16 | |
3000 | 15:52.7 | Sweatshop Southern Athletics League Division 2E | 0.0 | 6.2 | 20 Aug 16 | |
parkrun | 28:42 | Ipswich parkrun # 205 | 3.6 | 3.8 | 20 Aug 16 | |
parkrun | 29:20 | Ipswich parkrun # 206 | 2.6 | 5.8 | 27 Aug 16 | |
parkrun | 28:24 | Ipswich parkrun # 207 | 3.0 | 4.0 | 3 Sep 16 | |
10K | 55:51 | Framlingham 10K | 1.7 | 2.8 | 4 Sep 16 | |
parkrun | 28:03 | Ipswich parkrun # 208 | 5.2 | 1.2 | 10 Sep 16 | |
parkrun | 28:20 | Ipswich parkrun # 209 | 2.0 | 4.9 | 17 Sep 16 | |
parkrun | 27:15 | Ipswich parkrun # 210 | 6.0 | -0.9 | 24 Sep 16 | |
10M | 94:27 | Felixstowe Coastal 10 | 1.8 | 3.7 | 25 Sep 16 | |
parkrun | 27:25 | Ipswich parkrun # 211 | 2.8 | 2.6 | 1 Oct 16 | |
parkrun | 26:39 | Ipswich parkrun # 212 | 3.0 | 1.2 | 8 Oct 16 | |
10K | 52:50 | Martlesham Heath 10K | 0.5 | 1.5 | 9 Oct 16 | |
parkrun | 27:21 | Ipswich parkrun # 213 | 4.2 | 1.1 | 15 Oct 16 | |
5M | 44:30 | Saxons 5 | 3.2 | 1.4 | 16 Oct 16 | |
parkrun | 26:53 | Ipswich parkrun # 214 | 1.8 | 2.7 | 22 Oct 16 | |
parkrun | 26:44 | Ipswich parkrun # 215 | 3.0 | 1.3 | 29 Oct 16 | |
parkrun | 26:55 | Ipswich parkrun # 216 | 3.0 | 1.6 | 5 Nov 16 | |
parkrun | 27:01 | Ipswich parkrun # 217 | 2.8 | 2.0 | 12 Nov 16 | |
parkrun | 28:16 | Ipswich parkrun # 218 | 3.6 | 3.2 | 19 Nov 16 | |
5M | 44:05 | Hadleigh 5 | 2.4 | 1.8 | 20 Nov 16 | |
parkrun | 26:58 | Ipswich parkrun # 219 | 2.4 | 2.3 | 26 Nov 16 | |
parkrun | 26:46 | Ipswich parkrun # 221 | 3.8 | 0.6 | 10 Dec 16 | |
parkrun | 26:32 | Ipswich parkrun # 222 | 3.2 | 0.8 | 17 Dec 16 | |
parkrun | 26:31 | Ipswich parkrun # 223 | 4.2 | -0.3 | 24 Dec 16 | |
parkrun | 26:53 | Ipswich parkrun # 225 | 2.4 | 2.1 | 31 Dec 16 | |
parkrun | 27:11 | Ipswich parkrun # 226 | 4.0 | 1.0 | 1 Jan 17 | |
parkrun | 26:07 | Kesgrave parkrun # 123 | 2.5 | 0.8 | 1 Jan 17 | |
parkrun | 26:17 | Ipswich parkrun # 227 | 2.3 | 1.2 | 7 Jan 17 | |
8K | 43:43 | Suffolk County Championships | 2.8 | 1.3 | 8 Jan 17 | |
parkrun | 26:38 | Ipswich parkrun # 228 | 1.8 | 2.3 | 14 Jan 17 | |
8K | 50:00 | Suffolk Winter League | 9.0 | 0.9 | 15 Jan 17 | |
parkrun | 24:53 | Kesgrave parkrun # 126 | 0.8 | 0.3 | 21 Jan 17 | |
parkrun | 25:54 | Ipswich parkrun # 229 | 1.8 | 1.1 | 28 Jan 17 | |
parkrun | 26:24 | Ipswich parkrun # 231 | 3.1 | 0.6 | 11 Feb 17 | |
parkrun | 25:36 | Ipswich parkrun # 232 | 2.1 | 0.3 | 18 Feb 17 | |
5M | 49:32 | Suffolk Winter League | 8.1 | 1.2 | 19 Feb 17 | |
parkrun | 25:54 | Ipswich parkrun # 234 | 2.6 | 0.3 | 4 Mar 17 | |
4.5M | 41:33 | Suffolk Winter League | 4.0 | 2.5 | 5 Mar 17 | |
parkrun | 25:51 | Ipswich parkrun # 235 | 1.8 | 1.0 | 11 Mar 17 | |
HM | 2:04:03 | Stowmarket Striders Half Marathon | 2.0 | 2.8 | 19 Mar 17 | |
parkrun | 28:29 | Ipswich parkrun # 237 | 2.0 | 5.1 | 25 Mar 17 | |
4.7M | 51:22 | Suffolk Winter League | 9.0 | 4.4 | 26 Mar 17 | |
parkrun | 28:24 | Ipswich parkrun # 238 | 2.1 | 4.9 | 1 Apr 17 | |
parkrun | 26:56 | Ipswich parkrun # 239 | 1.2 | 3.4 | 8 Apr 17 | |
10K | 53:19 | Bromley 10K | 1.1 | 1.3 | 9 Apr 17 | |
5M | 42:39 | Sudbury Fun Run 5 | 1.6 | 1.1 | 14 Apr 17 | |
3000 | 14:58.86 | Sweatshop Southern Athletics League Division 2E | 1.2 | 2.5 | 15 Apr 17 | |
parkrun | 26:44 | Ipswich parkrun # 241 | 2.2 | 1.6 | 22 Apr 17 | |
parkrun | 26:24 | Ipswich parkrun # 242 | 2.6 | 0.7 | 29 Apr 17 | |
parkrun | 27:34 | Ipswich parkrun # 243 | 3.4 | 1.7 | 6 May 17 | |
parkrun | 27:11 | Ipswich parkrun # 244 | 3.2 | 1.3 | 13 May 17 | |
1500 | 7:16.5 | Suffolk County Championships | 0.5 | 4.2 | 14 May 17 | |
5000 | 25:57.5 | Suffolk County Championships | 1.8 | 0.6 | 14 May 17 | |
parkrun | 30:00 | Ipswich parkrun # 246 | 3.8 | 4.9 | 27 May 17 | |
5M | 47:08 | Mike Todd Kirton Friday 5 | 1.3 | 5.2 | 2 Jun 17 | |
parkrun | 29:55 | Ipswich parkrun # 247 | 4.0 | 4.6 | 3 Jun 17 | |
5M | 46:33 | Stowmarket Striders Friday 5 | 1.2 | 4.7 | 9 Jun 17 | |
parkrun | 29:01 | Ipswich parkrun # 248 | 3.4 | 3.9 | 10 Jun 17 | |
5M | 46:12 | Framlingham Friday 5 | 0.6 | 5.0 | 16 Jun 17 | |
parkrun | 31:06 | Ipswich parkrun # 249 | 3.0 | 7.2 | 17 Jun 17 | |
5M | 46:58 | Saint Edmund Pacers Bury Friday 5 | 1.4 | 4.9 | 23 Jun 17 | |
parkrun | 28:49 | Ipswich parkrun # 250 | 3.2 | 3.8 | 24 Jun 17 | |
parkrun | 28:40 | Ipswich parkrun # 251 | 3.0 | 3.7 | 1 Jul 17 | |
5M | 47:11 | Great Bentley Friday 5 | 0.7 | 5.8 | 7 Jul 17 | |
5000 | 28:44.11 | Sweatshop Southern Athletics League Division 2E | 2.0 | 4.8 | 8 Jul 17 | |
parkrun | 28:47 | Ipswich parkrun # 253 | 2.2 | 4.7 | 15 Jul 17 | |
parkrun | 28:28 | Ipswich parkrun # 254 | 2.6 | 3.8 | 22 Jul 17 | |
Mile | 8:20.2 | Eastern Masters AC League Division South | 1.8 | 5.0 | 26 Jul 17 | |
parkrun | 28:41 | Ipswich parkrun # 255 | 2.6 | 4.2 | 29 Jul 17 | |
parkrun | 30:16 | Ipswich parkrun # 256 | 1.8 | 7.3 | 5 Aug 17 | |
parkrun | 28:47 | Kesgrave parkrun # 155 | 1.2 | 5.7 | 12 Aug 17 | |
10K | 58:17 | Ipswich Building Society Twilight 10K | 0.2 | 5.2 | 18 Aug 17 | |
3000 | 17:13.2 | Sweatshop Southern Athletics League Division 2E | 0.8 | 8.0 | 19 Aug 17 | |
800 | 3:46.5 | East Anglian League | 0.5 | 3.6 | 20 Aug 17 | |
parkrun | 29:05 | Ipswich parkrun # 259 | 2.4 | 4.6 | 26 Aug 17 | |
parkrun | 30:53 | Ipswich parkrun # 260 | 3.0 | 6.6 | 2 Sep 17 | |
10K | 63:21 | Framlingham 10K | 2.0 | 7.0 | 3 Sep 17 | |
parkrun | 29:44 | Ipswich parkrun # 261 | 2.6 | 5.4 | 9 Sep 17 | |
parkrun | 28:56 | Ipswich parkrun # 262 | 2.7 | 4.1 | 16 Sep 17 | |
parkrun | 67:23 | Ipswich parkrun # 263 | 3.2 | 61.2 | 23 Sep 17 | |
HM | 2:12:04 | Simplyhealth Great East Run Half Marathon | 1.8 | 4.8 | 24 Sep 17 | |
parkrun | 28:23 | Ipswich parkrun # 264 | 3.0 | 3.0 | 30 Sep 17 | |
parkrun | 29:00 | Ipswich parkrun # 266 | 2.4 | 4.4 | 14 Oct 17 | |
parkrun | 28:41 | Ipswich parkrun # 268 | 2.4 | 3.9 | 28 Oct 17 | |
parkrun | 28:33 | Ipswich parkrun # 269 | 3.0 | 3.1 | 4 Nov 17 | |
parkrun | 28:53 | Ipswich parkrun # 271 | 2.4 | 4.2 | 18 Nov 17 | |
parkrun | 50:23 | Ipswich parkrun # 273 | 3.3 | 25.5 | 2 Dec 17 | |
parkrun | 31:25 | Ipswich parkrun # 274 | 2.6 | 7.6 | 9 Dec 17 | |
parkrun | 32:21 | Ipswich parkrun # 279 | 4.3 | 7.1 | 1 Jan 18 | |
parkrun | 33:18 | Kesgrave parkrun # 177 | 3.4 | 9.1 | 1 Jan 18 | |
parkrun | 29:48 | Ipswich parkrun # 280 | 3.4 | 4.5 | 6 Jan 18 | |
parkrun | 29:37 | Ipswich parkrun # 281 | 2.5 | 5.2 | 13 Jan 18 | |
parkrun | 29:02 | Ipswich parkrun # 282 | 2.4 | 4.4 | 20 Jan 18 | |
parkrun | 55:57 | Ipswich parkrun # 286 | 3.0 | 35.7 | 24 Feb 18 | |
parkrun | 30:33 | Ipswich parkrun # 287 | 2.3 | 6.7 | 10 Mar 18 | |
parkrun | 33:41 | Ipswich parkrun # 288 | 3.8 | 9.1 | 17 Mar 18 | |
parkrun | 30:30 | Ipswich parkrun # 291 | 2.4 | 6.5 | 7 Apr 18 | |
10K | 63:24 | Bromley 10K (Inc Essex Championships) | 0.3 | 8.6 | 8 Apr 18 | |
parkrun | 36:47 | Ipswich parkrun # 292 | 2.7 | 13.1 | 14 Apr 18 | |
parkrun | 34:16 | Ipswich parkrun # 294 | 2.8 | 10.7 | 28 Apr 18 | |
parkrun | 29:39 | Kesgrave parkrun # 194 | 1.0 | 6.7 | 5 May 18 | |
parkrun | 37:54 | Ipswich parkrun # 296 | 2.2 | 14.3 | 12 May 18 | |
800 | 3:49.5 | Southern Athletics League Division 2E | 0.7 | 3.9 | 19 May 18 | |
parkrun | 31:42 | Ipswich parkrun # 299 | 3.4 | 7.1 | 2 Jun 18 | |
800 | 3:50.9 | East Anglian League | 0.9 | 4.0 | 17 Jun 18 | |
parkrun | 32:31 | Ipswich parkrun # 308 | 3.0 | 8.6 | 4 Aug 18 | |
parkrun | 32:35 | Ipswich parkrun # 309 | 4.0 | 7.6 | 11 Aug 18 | |
1500 | 7:55.1 | East Anglian League | 0.5 | 7.4 | 12 Aug 18 | |
parkrun | 34:59 | Kesgrave parkrun # 215 | 0.6 | 13.6 | 29 Sep 18 | |
parkrun | 33:07 | Ipswich parkrun # 319 | 2.8 | 9.5 | 20 Oct 18 | |
parkrun | 34:15 | Ipswich parkrun # 321 | 2.6 | 10.9 | 3 Nov 18 | |
parkrun | 33:47 | Ipswich parkrun # 322 | 3.4 | 9.6 | 10 Nov 18 | |
parkrun | 46:58 | Ipswich parkrun # 323 | 3.2 | 20.6 | 17 Nov 18 | |
parkrun | 47:31 | Ipswich parkrun # 338 | 2.0 | 22.4 | 23 Feb 19 | |
parkrun | 40:56 | Ipswich parkrun # 349 | 2.6 | 13.2 | 11 May 19 | |
parkrun | 47:13 | Ipswich parkrun # 365 | 3.2 | 18.4 | 21 Sep 19 | |
parkrun | 52:31 | Ipswich parkrun # 474 | 2.0 | 24.6 | 11 Mar 23 | |