Muktaar Farhan
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10.35K35:17Welsh National Championships2.3-0.422 Feb 20+1
1000032:17.28Kvalheimmila 2020 Knuts 10,000m0.2-0.226 Sep 20+2
30008:49.99Welsh Athletics Endurance Open0.7-0.620 Sep 20+3
30008:58.82Welsh Athletics Endurance Open1.0-0.329 Aug 20+4
15004:20.3Bournemouth Open2.0-0.312 Sep 21+5
500016:13.28Welsh Senior Championships (inc. Under 15)1.8-0.215 Aug 21
5K15:35Cardiff Sunset Road Races0.20.018 Sep 20
9.9K31:42Start Fitness Gwent League0.1-0.39 Nov 19
parkrun16:03Cardiff parkrun # 6231.30.016 Nov 19
15004:16.65BMC Regional Races0.30.94 Aug 21
1000032:42.84Cardiff Night of Endurance1.0-0.514 Sep 19
30009:14.57Cardiff Met GP1 Christmas Classic0.51.28 Dec 19
500015:51.60Gloucester September Open0.80.03 Sep 19
500015:30.00Bristol & West AC Night of Fast 5000m Open0.4-0.627 Jul 19
30009:15.30MDAL Middle Distance Open2.0-0.214 Aug 19
500015:41.49BMC Regional Races0.10.313 Aug 19
5K15:53SSAFA 5K0.50.124 Jul 19
500015:58.93Welsh Championships0.60.314 Jul 19
15004:24.61Avon / Bristol & West / Yate Open Series1.70.517 Jul 19
parkrun16:06Cardiff parkrun # 5882.0-0.916 Mar 19
15004:19.66MDAL Middle Distance Open0.21.531 Jul 19
30009:15.35Swansea Harriers Open Meeting1.6-0.17 Apr 19
10K33:33Brecon Carreg Cardiff Bay 10K0.70.531 Mar 19
9.94K36:08Welsh Inter-Regional Championships5.2-1.28 Dec 18
30008:52.14Cardiff Met GP1: Christmas Classic0.5-0.716 Dec 18
10K32:41Brighton 10K0.5-0.518 Nov 18
15004:23.65Middle Distance Athletes League0.12.01 May 19
parkrun16:02Cardiff parkrun # 5581.8-1.125 Aug 18
8002:10.40Swansea Harriers Open Meeting0.12.27 Apr 19
10K34:07Grittleton 10K1.10.414 Oct 18
10K33:43Cardiff 10K1.10.02 Sep 18
10K34:58St David's Day 10K1.60.916 Sep 18
30009:08.90Welsh Athletics League1.4-0.511 Aug 18
30009:07.47British Athletics League Division Premiership1.6-0.87 Jul 18
HM77:14Simplyhealth Great Bristol Half Marathon0.61.923 Sep 18
30009:03.16Welsh Athletics League1.4-1.322 Apr 18
10K32:43ABP Newport Wales 10K0.4-0.829 Apr 18
30009:18.89Welsh Championships1.20.314 Jul 18
30009:02.0Swansea Harriers Open Meeting1.2-1.28 Apr 18
10K33:41Woodley 10K1.2-0.515 Apr 18
30008:55.96BMC PB Classic0.1-0.15 May 18
5M27:05Glynneath 51.10.026 Dec 17
15004:45.77British Athletics League Division Premiership1.63.37 Jul 18
30009:03.52Charnwood AC Open Series1.20.026 Aug 17
1000033:02.9Cardiff Night of Endurance0.90.112 Aug 17
10K33:39Magor Marsh 10K0.90.829 Jul 17
5K16:19SSAFA 5K1.20.826 Jul 17
HM77:57Worcester Half Marathon1.70.921 May 17
30009:21.18Bristol & West Open Series1.21.123 May 17
10K37:38Start Fitness Gwent League2.13.83 Dec 16
10K35:01Gwent League3.3-1.15 Dec 15
30008:46.29Cardiff Met GP1: Christmas Classic0.5-1.413 Dec 15
9.81K33:37Gwent League2.8-1.38 Nov 15
300011:18.99British Athletics League Division 11.28.66 May 17
10K33:02Admiral Swansea Bay 10K0.4-0.320 Sep 15
10K32:58Cardiff 10K0.3-0.66 Sep 15
10.15K34:29Gwent League0.60.511 Oct 15
500015:57.50Bristol & West Open Meeting0.4-0.916 Jun 15
5M26:47Cardiff Bay 51.1-1.14 May 15
30009:12.36Bristol & West Open Meeting1.0-1.021 Apr 15
30009:55.16British Athletics League Division 11.02.38 Aug 15
500017:18.95British Athletics League Division 10.91.66 Jun 15
15004:22.75Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)0.50.18 Feb 15
30009:15.64Cardiff Met Grand Prix0.5-0.314 Dec 14
5K16:24Aztec West Fast 5K0.7-0.225 Nov 14
parkrun16:31Cardiff parkrun # 3511.2-0.518 Oct 14
15004:29.90Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.51.111 Jan 15
30009:23.36Welsh Inter Regional Championships0.60.131 Aug 14
1M4:56Cardiff Half Marathon Festival of Running Mile2.00.14 Oct 14
30009:19.3City of Newport Track Festival 0.47 Sep 14
2M10:17Cardiff Summer Series 21.6-0.327 Jun 14
parkrun16:12Cardiff parkrun # 3221.2-1.829 Mar 14
15004:31.1Welsh Masters' League0.80.913 Aug 14
5.6K18:05Welsh Road Relay Championships-0.2-0.816 Mar 14
30009:23.2BUCS Indoor Championships0.5-0.422 Feb 14
parkrun16:31Cardiff parkrun # 3080.8-0.728 Dec 13
30009:21.68Cardiff Met Grand Prix (inc South West England Championships)0.5-0.512 Jan 14
15004:25.22Cardiff Met Grand Prix0.5-0.22 Feb 14
30009:22.07Cardiff Met Grand Prix0.50.015 Dec 13

Order By:

XC33:37British Athletics Cross Challenge27 Oct 13
XC36:06Gwent League10 Nov 13