7.9K | 27:01 | Surrey League Division 1 | 3.0 | 1.1 | 12 Oct 24 | +1 |
HM | 71:51 | Antrim Coast Half Marathon | 0.9 | 0.9 | 25 Aug 24 | +2 |
5M | 25:49 | Bassingham Bash 5 | 1.4 | 0.3 | 3 Aug 24 | +3 |
Mar | 2:32:29 | TCS London Marathon | 1.1 | 0.9 | 21 Apr 24 | +4 |
5.38M | 28:03 | ERRA Men's National 12-Stage Relays | 2.0 | -0.1 | 6 Apr 24 | +5 |
5K | 15:49 | RunThrough Battersea Park Chase the Sun 5K / 10K | 0.6 | 1.6 | 24 Jul 24 | |
8K | 27:02 | Surrey Men's League Division 1 | 0.4 | 3.2 | 11 Jan 25 | |
8K | 28:17 | Surrey Men's League Division 1 | 5.5 | 0.2 | 10 Feb 24 | |
5M | 25:07 | Friday Under the Lights Christmas 5 | 0.7 | 0.4 | 15 Dec 23 | |
HM | 70:11 | RunThrough Victoria Park | 0.4 | 0.9 | 2 Dec 23 | |
8.5K | 29:24 | Surrey Men's League Division 1 | 2.9 | 1.8 | 14 Oct 23 | |
6K | 19:32 | Southern Relays | 1.7 | 1.4 | 23 Sep 23 | |
5000 | 14:52.88 | Comeback #3 5000m (with FNUL) | 0.6 | -0.2 | 28 Apr 23 | |
3M | 15:37 | Surrey County AA Road Relays | 2.4 | 1.8 | 9 Sep 23 | |
8K | 26:32 | Surrey Men's League Division 1 | 3.4 | -0.1 | 11 Feb 23 | |
5.08K | 15:57 | ERRA Men's National 12-Stage Relays | 1.6 | 0.6 | 15 Apr 23 | |
12K | 40:09 | ECCA Saucony English National Cross Country Championships | 2.4 | 0.4 | 25 Feb 23 | |
parkrun | 17:08 | Ormeau parkrun # 457 | 2.0 | 3.5 | 7 Oct 23 | |
parkrun | 17:05 | Clumber Park parkrun # 443 | 2.2 | 3.2 | 12 Aug 23 | |
15K | 50:00 | South of England Championships | 2.0 | 0.2 | 28 Jan 23 | |
4.8K | 15:04 | Southern Men's 12-Stage Relays | 2.1 | 1.0 | 2 Apr 23 | |
parkrun | 17:22 | Whitstable parkrun # 609 | 2.0 | 4.0 | 26 Aug 23 | |
8K | 28:54 | Surrey Men's League Division 1 | 5.4 | 1.1 | 12 Nov 22 | |
parkrun | 16:44 | Sherwood Pines parkrun # 289 | 3.0 | 1.6 | 10 Dec 22 | |
5M | 26:04 | Surrey Men's League Division 1 | 0.1 | 2.3 | 15 Oct 22 | |
1500 | 4:13.3 | Southern Athletics League Division 2 West | 2.2 | 0.4 | 13 Aug 22 | |
5K | 17:42 | ECCA Saucony English National Relay Championships | 4.4 | 2.3 | 5 Nov 22 | |
5K | 15:33 | Friday Night 5K Under the Lights | 0.0 | 1.9 | 15 Sep 22 | |
5000 | 15:29.41 | Hercules Wimbledon Night of Graded 5000m Races | 0.3 | 1.5 | 6 Aug 22 | |
1500 | 4:02.17 | BMC Regional Races | 0.5 | 0.5 | 22 Jun 22 | |
800 | 2:03.69 | Southern Athletics League Division 2 West | 0.8 | 1.4 | 13 Aug 22 | |
800 | 1:59.83 | Southern Athletics League Division 2 West | 0.6 | 0.4 | 12 Jun 22 | |
8K | 28:23 | OpenTrack Surrey Men's League Division 1 | 5.8 | 0.0 | 5 Mar 22 | |
parkrun | 16:36 | Cardiff parkrun # 691 | 1.3 | 3.0 | 17 Sep 22 | |
5K | 14:43 | Friday Night 5K Under the Lights | 0.2 | -0.7 | 11 Feb 22 | |
15K | 51:11 | South of England AA Championships | 3.2 | -0.7 | 29 Jan 22 | |
4.987K | 15:21 | Southern Men's 12-Stage Relays | 1.2 | 0.4 | 27 Mar 22 | |
1500 | 4:03.64 | Hercules Wimbledon 1500m Night of Races | 0.3 | 1.0 | 1 Jun 22 | |
1500 | 4:09.51 | Southern Athletics League Division 2 West | 0.6 | 1.5 | 12 Jun 22 | |
5.08K | 16:08 | ERRA National Men's 12-Stage | 1.9 | 0.7 | 9 Apr 22 | |
parkrun | 16:48 | Littlehampton Prom parkrun # 99 | 2.0 | 2.8 | 23 Jul 22 | |
8K | 27:43 | OpenTrack Surrey Men's League Division 1 | 5.5 | -1.2 | 13 Nov 21 | |
12K | 48:06 | ECCA Saucony English National Championships | 8.8 | 0.9 | 26 Feb 22 | |
5M | 24:43 | Friday Under the Lights Christmas 5 | 0.5 | -0.5 | 17 Dec 21 | |
8.3K | 26:55 | OpenTrack Surrey Men's League Division 1 | 2.8 | -1.0 | 16 Oct 21 | |
9.9K | 32:52 | Nottinghamshire / Derbyshire County Championships | 2.0 | 0.3 | 8 Jan 22 | |
5.053K | 15:20 | SOAR MK Relays | 1.5 | -1.0 | 26 Sep 21 | |
5K | 16:41 | ECCA Saucony English National Relay Championships | 4.2 | -0.3 | 6 Nov 21 | |
5.848K | 18:21 | ERRA Men's National 6-Stage Relays | 1.5 | -0.2 | 9 Oct 21 | |
5K | 15:02 | Friday Night 5K Under the Lights | 0.2 | 0.0 | 16 Sep 21 | |
1500 | 3:57.06 | BMC Grand Prix | 0.4 | -0.7 | 14 Aug 21 | |
1500 | 4:02.9 | Southern Athletics League - South West London | 1.4 | -0.8 | 11 Jul 21 | |
10K | 31:42 | RunThrough Battersea Park 10K | 0.4 | 0.2 | 15 May 21 | |
10K | 32:15 | F3 Dorney Lake Run Series | 1.0 | -0.4 | 17 Apr 21 | |
Mile | 4:19.03 | Dave Clarke Mile Extravaganza (with 1500m Split) | 0.8 | -0.7 | 28 Jul 21 | |
5M | 25:50 | Bassingham Bash 5 | 0.6 | 0.9 | 29 Aug 21 | |
5000 | 15:10.93 | Hercules Wimbledon 5000m Festival | 0.5 | 0.0 | 7 Aug 21 | |
5K | 14:58 | PB 5K | 0.0 | -0.6 | 12 May 21 | |
1500 | 4:07.7 | Southern Athletics League - South West London | 1.6 | -0.3 | 20 Jun 21 | |
10K | 32:11 | St Albans Summer 10K | 0.4 | -0.6 | 23 Aug 20 | |
12.9K | 50:02 | ECCA Saucony English National Championships | 6.9 | -1.7 | 22 Feb 20 | |
3000 | 8:39.68 | Harrow 3000m Race Night & Long Jump | 0.3 | -0.8 | 10 Sep 20 | |
11.2K | 43:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -1.2 | 7 Mar 20 | |
5K | 15:21 | Friday Night 5K Under the Lights | 0.2 | 0.7 | 28 May 21 | |
5K | 15:33 | MK5km PB Special | 0.5 | -1.6 | 21 Aug 20 | |
800 | 1:58.8 | Southern Athletics League - South West London | 0.0 | -0.2 | 20 Jun 21 | |
parkrun | 16:12 | Rickmansworth parkrun # 154 | 2.3 | -1.9 | 1 Feb 20 | |
parkrun | 22:42 | Great Yarmouth North Beach parkrun # 49 | 10.0 | 7.0 | 28 May 22 | |
9.9K | 38:12 | Derbyshire / Nottinghamshire County Championships | 6.6 | -1.0 | 4 Jan 20 | |
9.05K | 33:08 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | -1.6 | 9 Nov 19 | |
10K | 33:22 | Mornington Chasers Regent's Park 10K Winter Series | 1.0 | -1.0 | 1 Dec 19 | |
5K | 18:00 | ECCA Saucony English National Relay Championships | 6.3 | -1.9 | 2 Nov 19 | |
HM | 1:48:23 | Newark Half Marathon | 0.6 | 18.1 | 13 Aug 23 | |
parkrun | 16:58 | Mersea Island parkrun # 151 | 2.0 | 0.1 | 23 Nov 19 | |
parkrun | 17:31 | Newark parkrun # 341 | 2.7 | 0.6 | 25 Dec 19 | |
5M | 26:51 | Bassingham Bash 5 | 1.1 | -0.6 | 31 Aug 19 | |
parkrun | 17:32 | Mole Valley parkrun # 76 | 4.9 | -2.7 | 10 Aug 19 | |
parkrun | 16:26 | Belton House parkrun # 171 | 1.9 | -1.0 | 14 Sep 19 | |
parkrun | 16:30 | Cardiff parkrun # 626 | 0.4 | 0.7 | 7 Dec 19 | |
800 | 2:05.2 | North of England League Division 4EC | 1.6 | -0.7 | 14 Jul 19 | |
parkrun | 16:01 | Pegwell Bay parkrun # 326 | 0.0 | -1.2 | 24 Aug 19 | |
800 | 2:06.9 | North of England League Division 4EC | 2.0 | 0.4 | 19 May 19 | |
5000 | 16:33.4 | North of England League Division 4EC | 1.8 | -2.1 | 14 Jul 19 | |
parkrun | 17:09 | Dolgellau parkrun # 188 | 1.4 | 1.1 | 28 Sep 19 | |
parkrun | 17:22 | Cassiobury parkrun # 230 | 1.9 | -0.4 | 8 Jun 19 | |
parkrun | 17:23 | Rutland Water parkrun # 174 | 0.9 | 0.6 | 20 Apr 19 | |
10K | 35:44 | North Midlands League | 3.9 | -0.7 | 2 Dec 17 | |
5K | 17:26 | ECCA Saucony English National Relay Championships | 3.9 | -0.1 | 4 Nov 17 | |
parkrun | 16:42 | Clumber Park parkrun # 212 | 2.8 | -0.6 | 26 Aug 17 | |
Mile | 4:28.96 | Soar Summer Mile | 1.2 | 0.4 | 21 Jul 17 | |
800 | 1:58.55 | Watford Open Graded Meeting | 0.1 | 0.4 | 12 Jul 17 | |
800 | 2:02.46 | Watford Open Graded Meeting | 0.6 | 1.1 | 9 Aug 17 | |
1500 | 4:13.55 | Watford Open Graded Meeting | 0.6 | 1.6 | 26 Jul 17 | |
1500 | 4:09.73 | Watford Open Graded Meeting | 0.6 | 1.1 | 3 May 17 | |
3000 | 8:56.88 | Watford Open Graded Meeting | 0.3 | -0.9 | 19 Apr 17 | |
12K | 45:14 | ECCA Saucony English National Championships | 5.6 | -3.5 | 25 Feb 17 | |
1500 | 4:10.65 | Nottinghamshire County Championships | 0.1 | 1.7 | 14 May 17 | |
14.8K | 54:05 | Midland Counties Championships | 3.8 | -3.4 | 28 Jan 17 | |
10K | 31:04 | Nottinghamshire County Championships | -1.8 | -2.9 | 7 Jan 17 | |
12K | 44:31 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -1.8 | 11 Mar 17 | |
10.2K | 35:36 | Chiltern League | 2.0 | -2.6 | 14 Jan 17 | |
9.2K | 30:08 | Chiltern League | -0.3 | -2.4 | 3 Dec 16 | |
5K | 17:15 | ECCA Saucony English National Relay Championships | 2.9 | -2.3 | 5 Nov 16 | |
9.51K | 33:49 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | -1.8 | 12 Nov 16 | |
parkrun | 17:30 | Clumber Park parkrun # 161 | 2.2 | -1.1 | 27 Aug 16 | |
8.9K | 33:23 | Chiltern League | 2.5 | 0.0 | 15 Oct 16 | |
10K | 34:36 | RunThrough (Chase the Sun) 10K | 1.4 | -2.2 | 11 May 16 | |
5M | 29:29 | Bassingham Bash 5 | 1.6 | 0.2 | 20 Aug 16 | |
10K | 36:13 | North Midlands League | 3.6 | -2.7 | 5 Dec 15 | |
800 | 1:56.8 | BMC Regional Races | 0.4 | -1.0 | 29 Aug 15 | |
5K | 16:53 | ECCA Saucony English National Relay Championships | 2.8 | -3.1 | 31 Oct 15 | |
10.2K | 37:01 | BUCS Cross Country Championships | 1.6 | -0.7 | 6 Feb 16 | |
800 | 1:59.56 | Trafford AC Grand Prix | 0.2 | 0.0 | 25 Aug 15 | |
parkrun | 17:00 | Guildford parkrun # 179 | 2.5 | -4.2 | 24 Oct 15 | |
parkrun | 17:34 | Guildford parkrun # 195 | 1.5 | -0.2 | 30 Jan 16 | |
1500 | 4:15.85 | Lincoln Games & Paralympic Games | 0.6 | 2.0 | 13 Sep 15 | |
800 | 2:04.4 | North of England League Division 4EC | 0.8 | 1.1 | 12 Jul 15 | |
parkrun | 18:16 | Whitstable parkrun # 250 | 5.0 | -4.7 | 25 Jul 15 | |
1500 | 4:17.2 | North of England League Division 4EC | 0.6 | 1.5 | 8 Aug 15 | |
4.9M | 27:16 | Notts Summer League 4.9 | 0.7 | -3.5 | 15 Jul 15 | |
parkrun | 17:45 | Newark parkrun # 117 | 2.0 | -2.8 | 5 Sep 15 | |
1500 | 4:06.81 | South of England AA U20 / Senior Championships | 1.2 | -0.2 | 14 Jun 14 | |
800 | 1:58.99 | BUCS Championships | 0.6 | -0.2 | 3 May 14 | |
800 | 1:59.20 | Watford Open Graded Meeting | 0.1 | 0.3 | 21 May 14 | |
1500 | 4:06.10 | BMC Regional Races | 0.4 | 0.5 | 28 May 14 | |
800 | 1:59.5 | Kettering Open Meeting | 0.5 | 0.0 | 19 Apr 14 | |
5.8M | 39:18 | Notts Summer League 5.8 | 2.9 | 1.7 | 12 Aug 15 | |
6K | 21:31 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | -1.2 | 13 Mar 10 | |
3000 | 9:57.0 | Lincolnshire League | 1.0 | 1.5 | 28 Mar 10 | |
1500 | 4:27.3 | Lincolnshire League | 1.0 | 1.0 | 18 Apr 10 | |
800 | 2:09.2 | Lincolnshire League | 0.8 | 0.6 | 18 Apr 10 | |
800 | 2:05.5 | Northern League 3EC | 0.8 | -0.4 | 1 May 10 | |
1500 | 4:29.5 | Northern League 3EC | 0.6 | 1.7 | 1 May 10 | |
800 | 2:06.2 | Nottinghamshire County Championships | 1.0 | -0.4 | 8 May 10 | |
1500 | 4:23.1 | Nottinghamshire County Championships | 1.1 | 0.3 | 9 May 10 | |
800 | 2:04.2 | Northern League 3EC | 0.4 | -0.8 | 5 Jun 10 | |
1500 | 4:21.7 | Lincolnshire Schools Championships | 0.8 | 0.4 | 12 Jun 10 | |
1500 | 4:24.9 | ESAA Anglian Schools Inter-County Championships | 1.1 | 0.6 | 19 Jun 10 | |
1500 | 4:25.7 | Lincolnshire League | 0.8 | 1.0 | 11 Jul 10 | |
800 | 2:08.7 | Charnwood Young Athletes' Open | 0.4 | 0.9 | 22 Aug 10 | |
1500 | 4:30.6 | Lincolnshire League | 0.8 | 1.7 | 5 Sep 10 | |
800 | 2:11.4 | North of England League Division 4EC | 0.4 | 1.7 | 7 May 11 | |
800 | 2:10.2 | North of England League Division 4EC | 0.8 | 0.9 | 4 Jun 11 | |
3M | 17:32 | Gordon Whelbourn Week Series | 2.6 | -0.2 | 6 Jun 11 | |
800 | 2:12.9 | Lincolnshire County Schools' Championships | 0.8 | 1.7 | 11 Jun 11 | |
800 | 2:13.3 | North of England League Division 4EC | 0.6 | 2.0 | 3 Jul 11 | |
800 | 2:10.6 | North of England League Division 4EC | 0.8 | 1.0 | 14 Aug 11 | |
3000 | 9:35.7 | Lincolnshire League | 0.3 | 0.8 | 1 Apr 12 | |
1500 | 4:17.81 | Charnwood Warm Up Meeeting | 0.9 | -0.2 | 15 Apr 12 | |
800 | 2:02.77 | Charnwood Open Graded Meeting | 0.0 | -0.4 | 9 May 12 | |
800 | 2:02.7 | Nottinghamshire County Championships | 0.1 | -0.1 | 13 May 12 | |
800 | 2:04.1 | North of England League Division 3EC | 0.8 | -0.4 | 26 May 12 | |
1500 | 4:18.5 | North of England League Division 3EC | 0.8 | 0.4 | 1 Jul 12 | |
800 | 2:05.4 | North of England League Division 3EC | 0.6 | 0.2 | 1 Jul 12 | |
800 | 2:00.5 | National Junior Athletic League Trent Division | 0.3 | -0.9 | 22 Jul 12 | |
800 | 1:58.5 | National Junior Athletic League Trent Division | 0.7 | -1.3 | 12 Aug 12 | |
800 | 2:00.6 | Kettering Open | 0.3 | 0.3 | 19 Aug 12 | |
800 | 2:00.9 | Lincolnshire League | 0.8 | -0.1 | 2 Sep 12 | |
1500 | 4:11.06 | Trafford Grand Prix (All Events) | 0.4 | 1.0 | 4 Sep 12 | |
parkrun | 16:56 | Guildford parkrun # 30 | 1.5 | -1.4 | 27 Oct 12 | |
parkrun | 17:27 | Guildford parkrun # 47 | 3.0 | -1.7 | 16 Feb 13 | |
1500 | 4:17.40 | Charnwood AC Warm-Up Meeting | 0.8 | 1.5 | 14 Apr 13 | |
800 | 2:03.71 | Watford Open Graded Meeting | 0.6 | 0.9 | 17 Apr 13 | |
800 | 2:04.2 | SESSA Outdoors | 0.8 | 0.9 | 24 Apr 13 | |
800 | 2:01.87 | BUCS Championships | 0.7 | 0.3 | 4 May 13 | |
800 | 2:02.7 | North of England League Division 3EC | 0.8 | 0.4 | 7 Jul 13 | |
800 | 1:57.79 | Charnwood Open Graded Meeting | 0.0 | -0.2 | 7 Aug 13 | |
parkrun | 18:43 | Newark parkrun # 31 | 3.5 | 0.5 | 28 Dec 13 | |
1500 | 4:15.44 | Watford Open Graded Meeting | 0.1 | 2.1 | 9 Apr 14 | |
parkrun | 18:08 | Whitstable parkrun # 197 | 2.0 | 0.6 | 26 Jul 14 | |